Aerobics & Cardio Information


Walking for Your Health


Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

* reduce high cholesterol and improve blood lipid profile

* reduce body fat

* enhance mental well being

* increase bone density, hence helping to prevent osteoporosis

* reduce the risk of cancer of the colon

* reduce the risk of non insulin dependant diabetes

* help to control body weight

* help osteoarthritis

* help flexibility and co-ordination hence reducing the risk of falls

Although walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism. In fact, you will have to walk for hours everyday if you want to burn fat! High intensity cardiovascular or aerobic exercise 2-3 times a week will be much more effective in burning off the excess body fat or losing weight.

Walking is more effective if maintaining or controlling your body weight. Walking at a faster pace can help improving cardiovascular function and fitness level, while walking at a slower pace can help building up endurance because of longer exercise time. In this case, speed and distance does matter. The faster and the further a person walks, the more calories he will use.

So, what to do now? Depends on your goals, if you want to lose weight and love walking, you can combine them together in your exercise schedule, 2-3 times a week for high intensity cardio or aerobic exercise and 2-3 times a week walking with your family, and make sure be free one or two days. If you want to reduce risk of diseases or maintaining body weight / health, walking 2-3 times a week will help.

For more information about beauty, health and fitness, please visit http://beauty-health-fitness.blogspot.com and for beauty, health and fitness selected stuff, please visit http://beauty-health-fitness-estore.blogspot.com


MORE RESOURCES:
Construction begins on Orange Coast College’s new athletics and kinesiology complex  Los Angeles Times

OCC broke ground earlier this month on a project including two pools as part of the Vision 2020 Facilities Master Plan.


Get Moving: Health benefits of water aerobics | Central MO Breaking News  Jefferson City News Tribune

Water exercise is one of the best fitness activities in which to participate. Water fitness helps to build cardio, strengthen muscle and toning while being easy on ...


Active for life - SHINE News  Shine News

The physical education program is an important project developing basic human movement skills for ch.


Can You Move, Please?  Psychology Today

How to get out of your own way and start moving toward a healthier life.


Strength Training May Best Aerobics for Cardioprotection  Medscape

LIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against ...


Is Aerobic Exercise the Key to Successful Aging?  The New York Times

Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...


Health and Fitness Calendar | Healthy Living  Bryan-College Station Eagle

Brazos County Health Department Immunization Clinic, 8:30 to 11:30 a.m. Mondays; 9 a.m. to 10:30 a.m. and 2 to 5:30 p.m. Tuesdays; 8:30 to 11:30 a.m. ...


Northwest Indiana fitness experts give advice for designing the best cardio workout  The Times of Northwest Indiana

Cardio workouts were a thing long before dedicated “workouts” were.


6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less  Healthline

If you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...


Senior News  Bee news.com

The Orchard Park Senior Center, 70 Linwood Ave., offers many programs for people 55 and older. Contact the center at 662-6452 to register for programs.


Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times Now

Regular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...


Strength training tied to better heart health than aerobic  Medical News Today

Training with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.


Strength Training May Be Important for Lowering Risk of Heart Disease and Diabetes, Too  Everyday Health

New research finds that people who did strength training just once a week had lower risk of heart disease and diabetes compared with people who did no ...


Walking for weight loss: 3 tips to make each step count  Philly.com

For cardio to count, the intensity level must be high. Slowly strolling down the street, or wandering around the aisles of the grocery store, are not considered ...


Shake It Out With This Cardio Dance and Barre Toning Workout  POPSUGAR

If you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters, founder of Sweat Sessions.


“I've always been a health freak” | TNS  The News on Sunday

Singer, actor and host, Mohsin Abbas Haider talks about his childhood obsession with staying fit and how he's adapted to it. “I've always been a health freak”.


Aerobic exercise vs resistance exercise: Which one should you focus on?  9Coach

Walk into a standard gym and this is what you're likely to see: treadmills on one side, weights on the other. That split between the cardio and weights areas ...


Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus  Well+Good

Yes: You should be taking recovery days at the gym. Here are 9 low-intensity cardio workouts to help you do it the right way.


How VR Is Shaking Up The Way We Do Cardio  VR Fitness Insider

Getting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...


Early Aerobic Exercise Speeds Concussion Recovery | Medpage Today  MedPage Today

Young athletes recovered more quickly from sport-related concussion with an early, progressive, aerobic exercise regimen in a 103-patient randomized trial.


Weightlifting is good for your heart and it doesn't take much  Science Daily

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...


Cardio drumming, water aerobics classes to start in January  Napoleon Northwest Signal

The new year is often considered a *fresh* start, and many people take that opportunity to jump into a new fitness program.


You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training?  The Washington Post

The aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...


Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts  NDTV News

Aerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...


Kick Your Fitness Up a Notch  HSC Newsbeat

What exactly is Cardio Kickboxing? A combination of aerobics, boxing and martial arts, it's one of the most popular fitness trends to hit the gym in recent years, ...


Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too  NDTV News

We are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala ...


Get a cardio workout at home or on the go with Fitness Boxing for Nintendo Switch  Nintendo

It's time to get off the couch and get moving! In the Fitness Boxing game, a Nintendo Switch exclusive launching on Jan. 4, you can participate in boxing-based ...


CEO professor sets his sights on the perfect planche  The Australian Financial Review

It's satisfying to be able to control his body in a way few others can, says Q-CTRL founder and calisthenics fan Michael Biercuk. He answers our Time Out Q&A.


How long you need to do cardio to reap the benefits for your body and brain  Business Insider

Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?


To Live a Balanced Life, the Mind(IQ), Emotions(EQ) and the Spirit(SQ) must All Be Duly Proportionate  Kashmir Reader

Muhammed Hussain Sufi. There are three parameters we need to take care of in order to live a balanced life viz. intelligence, emotions and spiritual parameters, ...


Yoga 'by far' the most popular exercise in Michigan, Google data says  MLive.com

When it comes to exercising in Michigan, yoga is king. That's according to a recent numbers crunch conducted by Fitness Equipment Source, a retailer ...


Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters

(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...


American Heart Health Month: 6 exercises to work your heart  TODAY

Since February is American Heart Health Month, TODAY is demonstrating six exercises that will challenge your body and your heart.


There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have  Markets Insider

A small study suggests that aerobic exercise changes the makeup of the microbes in our gut that play a role in our levels of energy and inflammation.


Best exercises to stop aging, keep muscles, keep brain healthy  Business Insider

Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...


Exercise  NHS Choices

Physical activity guidelines for adults, aged 19-64, for general health and fitness, including tips on how to achieve 150 minutes of activity a week.


Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV News

The super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...


A 10-minute cardio workout you can do at home  NBCNews.com

So you want to get your sweat on, but getting to the gym seems as difficult as climbing Mount Kilimanjaro. Our answer: Make moves right where you are! You can ...


Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE Australia

Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...


How much you have to exercise and what kind of workout to do to get different types of benefits  Business Insider

Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...


Regular Exercise May Keep Your Body 30 Years 'Younger'  The New York Times

The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an ...


VO2 max: The Apple Watch metric that reveals your aerobic fitness  Cult of Mac

Predicted VO2 max is the ultimate test of your aerobic fitness. It is a very interesting and welcome new fitness metric on Apple Watch.


What is the most effective cardio machine in the gym?  NBCNews.com

What is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.


Seated Aerobics Workout.  Thrive Global

Seated aerobics is a great way to train your cardiovascular system and get fit all without standing up. Read on to learn more about seated aerobics and get ...


What is heart rate training and how do you do it.  The Washington Post

If you match your effort level and heart rate, you'll be working at the right intensity to make gains.


Monroe to host water aerobics classes  CTPost

MONROE — The Monroe Parks and Recreation Department is sponsoring water aerobics classes at the pool at Masuk High School, 1014 Monroe Turnpike.


Benefits of cardio exercise for the brain and body  Business Insider

Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.


Weight lifting better for heart health than running, new study finds  Telegraph.co.uk

Lifting weights is healthier for the heart than going for a run or a walk, new research has found.


6 easy ways to add cardio to your strength workout  NBCNews.com

Making a few tweaks to your strength routine can supercharge your workout — and your results.


Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes  Times Now

Excess belly fat worsens the development and progression of type 2 diabetes and its complications. Experts say this is the best exercise for diabetics to lose ...


This cardio exercise can help you get rid of your addiction  Hindustan Times

Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...


25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELF

Here's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.


1 hour of weights a week may cut heart attack risk  Futurity: Research News

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...


Six of the best postnatal exercises - Best postpartum workouts  HarpersBAZAAR.co.uk

The best and safest postnatal exercises, from gentle weight training to Pilates and cardio.


How to Get In Cardio When You Can't Run  Greatist

When running isn't an option, there are other total-body cardio routines that can spike your heart rate and make you feel great. ACE trainer Sabrena Jo shares ...


Should You Even Bother With Cardio?  U.S. News & World Report

Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...


What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?  Health.com

When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.


5 reasons why old-school aerobics is still the best workout  Health24

Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...


Orangetheory Fitness, Peloton Treadmill Workouts and More | Treadmill Classes  Runner's World

When you think about running on the treadmill, it may not exactly inspire you to lace up. For many of us, slogging along for an hour (or more) indoors doesn't ...


Best Indoor Cardio Workouts  Men's Health

There's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...


Cardio vs. weights: Which is better for weight loss?  CNN

Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.


Aerobic exercise: 'A maintenance program for the brain'  Medical News Today

Researchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.


You Won't Be Able to Stop Grooving to These Dance Workouts — the Best of 2018  POPSUGAR

Whether you're a Zumba queen or more of a hip-hop fan, chances are you've looked to YouTube to be your own personal trainer. The site is jam-packed with.


Watch Savannah and Jenna dance on the plaza with Tracy Anderson  TODAY

Savannah Guthrie and Jenna Bush Hager performed a dance routine as part of the Get Fit TODAY challenge.


When women say goodbye to aerobics and hello to strength-training  Gulf News

Gulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.


Free fitness apps for getting in shape  INSIDER

If you're looking for a free fitness app that provides a good overall workout or can help you build up aerobic endurance, strength, or flexibility, here's what ...


How Much Cardio Is Really Good for Your Heart?  U.S. News & World Report

At extremes, cardiovascular exercise can contribute to cardiac plaque, irregular heartbeats and heart disease.


20 Best Cardio Exercises Of All Time - DIY Cardio Workouts  Women's Health

What's the first thing you think of when you hear “cardio”? Probably running, maybe the elliptical machine, or even rowing. But there's so much more to cardio ...


This Kettlebell Cardio Workout Video Will Leave You Breathless | Shape  Shape Magazine

Kettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.


20-Minute No-Equipment Total-Body Workout You Can Do Anywhere  Self

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on vacation, or on a ...


33 Cardio-Based Bodyweight Exercises  Greatist

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all ...


Aerobic exercise may be key for Alzheimer's prevention  Medical News Today

Exercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.


Karachi's tackling joint pain and weight loss with water aerobics  DAWN.com

If military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, ...


The five best cardio exercises to keep your engine ticking over  Telegraph.co.uk

Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally ...


Five unique fitness classes to try in Dubai  What's On Dubai

From high-intensity pilates to kangoo jumps, have fun while getting fit at one of these unique classes...


9 best exercises for rheumatoid arthritis pain: Tips and what to avoid  Medical News Today

For people with rheumatoid arthritis (RA), exercise can be hugely beneficial for relieving pain and joint stiffness. Exercising and stretching can be particularly ...


Updated exercise guidelines showcase the benefits to your heart and beyond  Harvard Health

Without question, being physically active is the best thing you can do for your heart health. Here's the good news: according to new federal exercise guidelines, ...


How often should I exercise? And for how long? Check out the evolution of exercise guidelines  The Courier-Journal

It's true that intense exercise is good for you, but it's not the only way to gain benefits from exercise. Let's break it down.


One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option  Business Insider

New research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.


The Ultimate 3-Day, 30-Minute Strength and Cardio Plan  SELF

All it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.


The Sneakers You Need For Every Type Of Workout  Refinery29

Whether you run, lift weights, or dance, these are the most comfortable sneakers for any type of workout.


Cardio Doesn't Have to Hurt: The Best Low-Impact Workouts  A Healthier Michigan

Exercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.


Ditch cardio, build muscle: everything you need to know about working out over 40  Telegraph.co.uk

Maybe it's a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre.


The Best Free Workout Videos on YouTube  Greatist

We've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!


Chest pain during exercise: Causes and what to do  Medical News Today

A range of health issues can cause chest pain during exercise. Some, such as muscle strains, are not serious. Others, such as heart attacks and angina, can be ...


Why Running Is Such Perfect Cardio  TIME

There was once a time, just a few decades ago, when few people ran to stay in shape. Today, running is almost synonymous with exercise. If your goal is to be fit ...


Tai Chi May Be Better For Fibromyalgia Than Aerobic Exercises  Anti Aging News

A new study suggests that the traditional martial art of tai chi may be as good as or better than that of aerobic exercises for improving overall severity of ...


All The Songs You'll Be Playing On Repeat In Your 2019 Workout Playlist  Elite Daily

2018 has been many (often cringeworthy) things, but one admittedly incredible aspect of the past year has been the music. I mean, if you haven't been keeping ...


Fitness takes hard work to gain, but how fast does it fade? - Health  ABC Local

Getting fit takes a lot of time, effort and a big commitment. On the flip slide, losing fitness is very easy to do.


Aerobic Exercise Is Best Way to Burn Belly Fat  LiveScience.com

The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...


Does It Matter What Time of Day You Exercise to Lose Weight?  U.S. News & World Report

Wondering if timing your workout in the morning will help you burn more fat and promote weight loss? Experts weigh in on the benefits of exercising early in the ...


What is the best time of day to exercise? It's not when you think.  Washington Post

Research shows that first thing in the morning may not be best for you.


The 4 most important types of exercise - Harvard Health  Harvard Health

Exercise is key to good health. But we tend to limit ourselves to one or two types of activity. "People do what they enjoy, or what feels the most effective, so some ...


The Exercises You Should Be Doing if You Have High Blood Pressure  The Cheat Sheet

Exercising is part of a healthy lifestyle, and it can also help keep your blood pressure low. Here's how you can get your body moving.


A 24-Minute HIIT Workout You Can Do In Your Living Room  SELF

If you've got 24 minutes, you've got time for this killer HIIT workout, developed for SELF by trainer Melody Scharff, an instructor at The Fhitting Room. The routine ...


20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.com

In a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...


How Are Tip-of-the-Tongue States Linked to Aerobic Fitness?  Psychology Today

New research suggests that staying fit mean fewer "tip-of-the-tongue states," during which you are temporarily unable to recall something you know that you ...


These Are the Most Dangerous Exercises You Can Do If You're Over 50  The Cheat Sheet

They say age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...


Pony Sweat is not just a retro-aerobics class. It's a community  Los Angeles Times

Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it's like dancing in your bedroom with all ...


There are major health benefits to adding traditional cardio to your workouts  The Globe and Mail

Newbies should focus on resistance training and developing a solid foundation of aerobic fitness before adding in anaerobic exercise.


home | site map
© 2007