Aerobics & Cardio Information


Spinning Classes - Indoor Stationery Bicycle


Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week through Adult Education at the local junior high school. That was simple non-impact bending. That was too easy. Then I moved into Jazzercise, which was high impact. I began to really enjoy that. But it was only offered twice-a-week. My energy level blossomed. I now am up to six days per week, and sometimes even that isn't enough!

I joined many health clubs over the years. After the high school routine, which got dull after a while, I needed to find something that would allow more days of exercising. It had to fit my schedule, since I've always worked full time. There's no choice there! Adult Education classes are only offered during the week for the most part and usually only once or twice a week. That's simply unacceptable for someone who needs to reduce stress, anxiety, nervous illness, depression and other problems.

I then joined an all-women's club, which was great! It was in a storefront but the place went bankrupt. I needed to move on. I joined a club open seven days a week and loved it. They had everything, mostly high-impact aerobics, my favorite. But they went bankrupt, as well. The company who purchased the club was too pushy and too interested in money first before pleasuring members. So I moved on.

I joined the Jewish Community Center and stayed there for 15 years until problems arose.

Gail Fonda has been writing for 40 years and probably will write the rest of her life. It just feels so good. She has a BA in Journalism, Kent State University.


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The Overtake

How to prevent Alzheimer's
The Overtake
Aerobics, cardio and strength/resistance training are all linked to maintaining brain health. So, walking, jogging, dancing, swimming, tennis and weight-lifting are just a couple of ways that you can get your work out on, while also helping yourself ...
Racial and ethnic estimates of Alzheimer's disease and related dementias in the United States (2015–2060) in adults ...Alzheimer's & Dementia
Comedian Tim Conway suffering from dementia; family feuds in court over careUSA TODAY
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Georgia Health News
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YoVizag

Fitness freak? Then this new fitness centre in Visakhapatnam is just for you
YoVizag
Sharing that Zoka is a new form of exercise with elements of zumba and aerobics, cardio is also available here. Employing the services of a nutritionist, members can also opt for nutritional components in their exercise plan. Personal trainers can be ...



WNYC

The Senior Games Cruises Through Its Infancy
WNYC
Wednesday night at the Royal Palms Shuffleboard Club in Gowanus, Brooklyn, was fairly typical: You had a burlesque DJ, a Moroccan food truck, cocktails made with exotic gin and coconut water. But earlier in the day, the NYC Parks Senior Games ...



Fitness and photo contests to offer attractive prizes
The Star Online
FITNESS enthusiasts can work up a sweat at 'The Nighthon', a three-hour fitness combo competition, at Upper Penang Road in George Town, Penang, on Oct 28. This year's 'Beauty and the Beast' theme sets up an opportunity for cosplayers to dress up as ...



Everyday Health (blog)

10 Best Exercises to Boost Wellness With Multiple Sclerosis
Everyday Health (blog)
Exercise is essential not just for overall well-being. It can also help manage symptoms of multiple sclerosis (MS). Indeed, according to a review published in August 2016 in Expert Review of Neurotherapeutics, exercise has been associated with a ...



iDiva.com

6 Fun Dance-Exercise Trends Which Easily Beat Going To The Gym
iDiva.com
Pilates, aerobics, cardio and weights - these oft-heard words are yawn-inducingly tiresome to the ears of people who want to be fit, but are not fitness enthusiasts. But, in a colourful country like ours, which loves its songs and dances, we don't ...



Northwest Georgia News

Blue Mountain Yoga in Ringgold: A place for peace and community
Northwest Georgia News
Between the two of them – and eight instructors – they offer not only many forms of yoga (including Vinyasa Flow yoga, Power Yoga, Beginner Yoga, Yoga for All Shapes and Yoga for Back Care), but zumba, step aerobics, cardio-interval classes, Pilates, ...



Houstonia Magazine

Train Like a Texan at The League
Houstonia Magazine
Williams' signature PAC(K) training classes—short for Power (strength), Aerobics (cardio), Circuit training and the studio's mantra, Keep moving—are designed for high-performance athletes but can be modified for all fitness levels. Every workout ...



New York Times

New York Today: Central Park's Newest Wheels
New York Times
Jump into an aqua aerobics cardio class at St. Mary's Recreation Center in the Bronx. 6:30 p.m. [Registration required]. • Looking ahead: Watch some Magic After Hours, with the magician Noah Levine, on Thursday evening at Tannen's Magic in Herald ...

and more »


Atlanta Journal Constitution

Paula J. Burch, 47, of Decatur, lost 37 pounds
Atlanta Journal Constitution
Dinner is chicken, fish or lean steak with a baked sweet potato or brown rice and green veggies such as spinach, cabbage or kale. Exercise routine: “I work out six days a week,” she says. “We do a little of everything; [including] aerobics, cardio and ...

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