Aerobics & Cardio Information


Spinning Classes - Indoor Stationery Bicycle


Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week through Adult Education at the local junior high school. That was simple non-impact bending. That was too easy. Then I moved into Jazzercise, which was high impact. I began to really enjoy that. But it was only offered twice-a-week. My energy level blossomed. I now am up to six days per week, and sometimes even that isn't enough!

I joined many health clubs over the years. After the high school routine, which got dull after a while, I needed to find something that would allow more days of exercising. It had to fit my schedule, since I've always worked full time. There's no choice there! Adult Education classes are only offered during the week for the most part and usually only once or twice a week. That's simply unacceptable for someone who needs to reduce stress, anxiety, nervous illness, depression and other problems.

I then joined an all-women's club, which was great! It was in a storefront but the place went bankrupt. I needed to move on. I joined a club open seven days a week and loved it. They had everything, mostly high-impact aerobics, my favorite. But they went bankrupt, as well. The company who purchased the club was too pushy and too interested in money first before pleasuring members. So I moved on.

I joined the Jewish Community Center and stayed there for 15 years until problems arose.

Gail Fonda has been writing for 40 years and probably will write the rest of her life. It just feels so good. She has a BA in Journalism, Kent State University.


MORE RESOURCES:
Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes  Times Now

Excess belly fat worsens the development and progression of type 2 diabetes and its complications. Experts say this is the best exercise for diabetics to lose ...


Botetourt Family YMCA opens its doors with 500 new members  Roanoke Times

DALEVILLE — The Botetourt Family YMCA opened its doors Tuesday and patrons have flooded in to use the state-of-the-art gym and pools in the Daleville ...


Cardio drumming, water aerobics classes to start in January  Napoleon Northwest Signal

The new year is often considered a *fresh* start, and many people take that opportunity to jump into a new fitness program.


Community Calendar  Sandusky Register

Friday, Jan. 18. LOOKING AHEAD. Humane Society of Ottawa County fundraiser at Put-in-Bay T Shirt Company: 117 E. Second St., Port Clinton. 10 percent of ...


MEDICAL INSIGHTS: The Benefits of Aerobic Training | Features  Aiken Standard

Aerobic training more popularly known now days as cardio is a form of exercise that requires oxygen. Basically aerobics means "with oxygen". This form of ...


10 YouTube channels that will get you into shape this year  CNET

No need for an expensive trainer when you have YouTube.


Elderly Fitness: What Are The Best Exercises To Do?  Longevity LIVE

Elderly fitness is a vital component to living longer and feeling stronger well into your old age. And in almost all studies exercise.


Sports & Fitness - Sports  Valley Advantage

DCCC Fitness. At the Dickson City Civic Center, 935 Albert St. • Senior Fitness: Betsy's low-impact fitness class for seniors on Tuesdays and Thursdays, 9-10 ...


Strength Training May Best Aerobics for Cardioprotection  Medscape

LIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against ...


POA News and Notes  The Friday Flyer

Lodge Closure. The POA is hosting its annual employee appreciation tonight, Jan. 18. The lodge will be closed and the country club will close early at 4 p.m. so ...


Local News, Patti Hei: Get up, show up!  Shoshone News Press

Patti Hei is a workout fanatic and she isn't afraid to tell you about it. Hei may never actually be happier than when she is getting her sweat on! Courtesy photo.


6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less  Healthline

If you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...


Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times Now

Regular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...


Bosso players to undergo medicals  Bulawayo24 News

HIGHLANDERS FC players are set to undergo medical examinations when the team regroups on Monday to start their pre-season training. The medicals ...


Boogie Bounce has come to Nottingham - we gave the trampoline workout a try  Nottinghamshire Live

The new keep-fit class guaranteed to put a smile on your face.


Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts  NDTV News

Aerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...


Is Aerobic Exercise the Key to Successful Aging?  The New York Times

Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...


Aerobic exercise vs resistance exercise: Which one should you focus on?  9Coach

What's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...


5 reasons why old-school aerobics is still the best workout  Health24

Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...


You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training?  The Washington Post

The aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...


Too good to miss | TheSpec.com  TheSpec.com

Volunteers are needed to participate in organization and running of monthly meetings and hear prominent guest specialists. Hamilton Prostate Cancer Support ...


This cardio exercise can help you get rid of your addiction  Hindustan Times

Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...


Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too  NDTV News

We are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala ...


This Kettlebell Cardio Workout Video Will Leave You Breathless  Shape Magazine

Kettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.


WE Fitness Class - TRX with Troy - January 21 at noon to 12:30 pm [30m] - Lund 2nd Floor-TRX Room  Gustavus Adolphus College News

Back by popular demand, Troy will be teaching two classes this J-Term semester. TRX is a body weight suspension training system that is low impact strength ...


Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV News

The super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...


What is the most effective cardio machine in the gym?  NBCNews.com

What is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.


Best exercises to stop aging, keep muscles, keep brain healthy  Business Insider

Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...


How to Get In Cardio When You Can't Run  Greatist

When running isn't an option, there are other total-body cardio routines that can spike your heart rate and make you feel great. ACE trainer Sabrena Jo shares ...


New YMCA in Seton set to open as largest in the world  Edmonton Sun

The reign of the Rocky Ridge YMCA didn't last long.One year after opening the world's largest YMCA — a $192-million, 26384-square-metre facility in the city's ...


Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE Australia

Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...


A 10-minute cardio workout you can do at home  NBCNews.com

Get a full-body cardio workout without even leaving the house.


Do You Really Need to Do Cardio If You Want to Lose Weight?  Shape Magazine

Spoiler: Cardio may not be the weight loss king that you think it is. Here's your guide to optimizing your cardio and strength workouts for weight loss.


Study finds a combination of meditation and aerobic exercise can help women after trauma  The Washington Post

Meditation and aerobic exercise are two very different wellness practices. But a recent study found that combining them could help women who have suffered ...


Starting aerobic exercise soon after concussion improves recovery time, U of T study finds  News@UofT

A new study from the University of Toronto's Faculty of Kinesiology & Physical Education has found that starting aerobic exercise sooner rather than later after a ...


How much you have to exercise and what kind of workout to do to get different types of benefits  Business Insider

Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...


How Are Tip-of-the-Tongue States Linked to Aerobic Fitness?  Psychology Today

New research suggests that staying fit mean fewer "tip-of-the-tongue states," during which you are temporarily unable to recall something you know that you ...


One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option  Business Insider

New research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.


Karachi's tackling joint pain and weight loss with water aerobics  DAWN.com

If military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, ...


How VR Is Shaking Up The Way We Do Cardio  VR Fitness Insider

Getting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...


Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters

(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...


There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have  Markets Insider

A small study suggests that aerobic exercise changes the makeup of the microbes in our gut that play a role in our levels of energy and inflammation.


When women say goodbye to aerobics and hello to strength-training  Gulf News

Gulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.


Does Strength Training Promote Quick Weight Loss?  NDTV News

Cardio and Aerobics VS Strength training, what will induce quick weight loss?


Free fitness apps for getting in shape  INSIDER

If you're looking for a free fitness app that provides a good overall workout or can help you build up aerobic endurance, strength, or flexibility, here's what ...


Inspired By 'The Greatest Dancer'? Here's How To Find A Dance Style To Suit You  HuffPost UK

'Strictly' fever has barely subsided and there are three new dance shows on our screens: BBC1's talent contest 'The Greatest Dancer', Channel 4′s dating ...


6 easy ways to add cardio to your strength workout  NBCNews.com

Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates the ideal time-saving gym session. All you have to do is ...


How long you need to do cardio to reap the benefits for your body and brain  Business Insider

Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?


Weightlifting is good for your heart and it doesn't take much  Science Daily

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...


Best Exercises for a Toned Butt  Health News Today

Problem areas can be really frustrating for people if they want to reduce weight. The glutes and thighs are the areas that need of hard work for spot reduction as ...


Weight loss: Want flat abs like Katrina Kaif? 5 incredible ways aqua aerobics can help you lose belly fat  Times Now

Bollywood actress Katrina Kaif's pool workout video will help you achieve your weight loss goals. And here are five amazing ways aqua aerobics can help you ...


Should You Even Bother With Cardio?  U.S. News & World Report

Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...


What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?  Health.com

When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.


Poor aerobic fitness linked to diabetes, heart disease risk in kids: Benefits of exercise for children  Times Now

Children with poor aerobic fitness have a significantly higher risk of type-2 diabetes and cardiovascular disease. Here are some amazing benefits of aerobics for ...


33 Cardio-Based Bodyweight Exercises  Greatist

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all ...


Benefits of cardio exercise for the brain and body  Business Insider

Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.


Best Indoor Cardio Workouts  Men's Health

There's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...


Cardio vs. weights: Which is better for weight loss?  CNN

Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.


If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing  POPSUGAR Australia

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat ...


Hate running? Too much cardio really CAN hamper your weight loss efforts  The Sun

You can never do too much cardio, from a health perspective - but it won't necessarily help you to burn fat.


Aerobic exercise may be key for Alzheimer's prevention  Medical News Today

Exercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.


20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.com

In a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...


10 best aerobic exercises for weight loss  Times of India

Wish to lose weight and don't have time for it? Then aerobics is your answer. Aerobic exercise is a physical activity which will make you sweat. When your heart ...


Why Zumba Is Insanely Good Exercise  TIME

If you're overweight, over 50, or just don't enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise.


Fitness Trend - Fitness Trends Of The 80s and 90s  Women's Health

Fitness trends look a lot different than they did just a few decades ago (leotards and leg warmers anyone?). But despite the fact that jazzercise and step aerobics ...


How to Exercise While On the Keto Diet  Shape Magazine

This low-carb, high-fat diet is popular among athletes, but there are some important things experts want you to know before you work out while on keto.


25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELF

Here's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.


How often should I exercise? And for how long? Check out the evolution of exercise guidelines  The Courier-Journal

It's true that intense exercise is good for you, but it's not the only way to gain benefits from exercise. Let's break it down.


Pony Sweat is not just a retro-aerobics class. It's a community  Los Angeles Times

Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it's like dancing in your bedroom with all ...


How heart-rate training can help you target your exercise and improve your fitness  The Washington Post

If you match your effort level and heart rate, you'll be working at the right intensity to make gains.


Parkinson's patients share benefits of Aerobic Center class  Tribune-Review

Instructor Linda Morrison takes her place in front of the Foundations exercise class at the Aerobic Center at Lynch Field in Greensburg and says, 'What's the rule' ...


Fast and Effective At-Home Cardio Workout  Shape Magazine

Blast fat and keep your metabolism revved with this at-home cardio workout.


Middle-aged can reverse heart risk with exercise, study suggests  BBC News

But there is a catch - it takes two years of aerobic exercise, four to five days a week, a study says.


The Only 4 Cardio Exercises You Need (No Jogging Necessary)  Thrillist

Get in outstanding cardiovascular shape with these four essential cardio and aerobic exercises and workout routines.


Why Running Is Such Perfect Cardio  TIME

Running has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.


This Workout Class Combines Beyonce & Step Aerobics  Shape Magazine

Cleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.


14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings  Greatist

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try. | Greatist ...


What kinds of exercise are good for brain health? - Harvard Health Blog  Harvard Health

While the physical benefits of exercise have long been understood, exactly which exercises boost brain health is less clear, but the more diverse your exercise ...


Gain Weight, Lose Muscle, and Worse: Here's What Happens When You Do Cardio Every Day  POPSUGAR

Nothing gives you an endorphin high quite like cardio. Whether it's an exhilarating run, sweaty and fierce indoor cycling, or a fabulous dance class that makes.


13 Boxing-Inspired Cardio Moves to Get You in Serious Shape  Greatist

Not only is boxing a great way to relieve stress, but it's also a killer total-body workout. Try these boxing-inspired cardio exercises to get into shape. | Greatist ...


A 24-Minute HIIT Workout You Can Do In Your Living Room  SELF

Train hard with this cardio HIIT workout—no equipment needed. You can do it in your living room, or anywhere. Just bring energy!


You Asked: Is It Bad to Exercise on an Empty Stomach?  TIME

Skipping food before working out won't hurt. But eating before a sweat session is a better choice for most people.


The Best Free Workout Videos on YouTube  Greatist

We've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!


Too Much Cardio Is Stupid And It's Killing Your Gains  MensXP.com

So you've recently completed a gaining period and you're headed for a beach bod in the next three months. The first thing that comes up in your mind is that you ...


Weight loss guide: Exercises, diet and tips to lose weight  Femina

Most women would agree, losing weight is perhaps one of the most difficult tasks and requires constant monitoring. Even if you manage to achieve this feat once ...


How to prevent Alzheimer’s: Sleep, drink wine and exercise, researchers suggest  Atlanta Journal Constitution

Alzheimer's disease is projected to affect 14 million people by 2050, according to Atlanta-based Centers for Disease Control and Prevention. It's the sixth leading ...


How Much Cardio Do You Really Need?  Men's Journal

It's something cardio Opens a New Window. junkies will never understand, but a lot of guys just aren't into sweating out a five-mile run Opens a New Window. or ...


1 hour of weights a week may cut heart attack risk  Futurity: Research News

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...


This is the best workout for weight loss, according to science  Health24

When you're working out to drop kilos, choosing a plan or even just a class that gives you the most fat-burning power for your hour can be extremely confusing.


The Ultimate 3-Day, 30-Minute Strength and Cardio Plan  SELF

All it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.


List of gyms in Nairobi and prices  Tuko.co.ke

Tuko.co.ke News ☛ ☆GYMS IN NAIROBI☆ provide convenient locations for an impressive workout and training programs. Some offer one on one session, and ...


This Low-Impact Cardio Workout Torches Major Calories — No Jumping Required  POPSUGAR

You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your.


This Cheerleading- and Pilates-Inspired Cardio Workout Will Sculpt Your Entire Body  Shape Magazine

This total-body HIIT-meets-dance-cardio-meets-Pilates workout features dynamic, cheerleading-based choreography that will test your balance and core ...


24 Best Workout Apps For Women 2018, According To Trainers  Women's Health

Whether you're looking to track your progress or get some inspo, these best workout apps—all approved by fitness pros—will turn your phone into your own ...


Fitness takes hard work to gain, but how fast does it fade? - Health  ABC Local

Getting fit takes a lot of time, effort and a big commitment. On the flip slide, losing fitness is very easy to do.


Aerobic Exercise Is Best Way to Burn Belly Fat  LiveScience.com

The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...


What Happens To Your Body When You Only Do Cardio  Women's Health

Cardio-only movements mean you miss out on your body's other muscular needs—which could have serious effects on your health and weight loss goals.


Diabetes and Exercise: How to Organize Your Workouts for Better Results  Everyday Health

Walking and weight lifting are both great exercises for diabetes. But you can also structure your workouts a certain way to improve blood sugar control.


Weight training 'more effective than cardio' for older adults  Spectator.co.uk

A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.


Aerobic exercise: 'A maintenance program for the brain'  Medical News Today

Researchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.


home | site map
© 2007