Aerobics & Cardio Information


Spinning Classes - Indoor Stationery Bicycle


Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up. I started with twice-a-week through Adult Education at the local junior high school. That was simple non-impact bending. That was too easy. Then I moved into Jazzercise, which was high impact. I began to really enjoy that. But it was only offered twice-a-week. My energy level blossomed. I now am up to six days per week, and sometimes even that isn't enough!

I joined many health clubs over the years. After the high school routine, which got dull after a while, I needed to find something that would allow more days of exercising. It had to fit my schedule, since I've always worked full time. There's no choice there! Adult Education classes are only offered during the week for the most part and usually only once or twice a week. That's simply unacceptable for someone who needs to reduce stress, anxiety, nervous illness, depression and other problems.

I then joined an all-women's club, which was great! It was in a storefront but the place went bankrupt. I needed to move on. I joined a club open seven days a week and loved it. They had everything, mostly high-impact aerobics, my favorite. But they went bankrupt, as well. The company who purchased the club was too pushy and too interested in money first before pleasuring members. So I moved on.

I joined the Jewish Community Center and stayed there for 15 years until problems arose.

Gail Fonda has been writing for 40 years and probably will write the rest of her life. It just feels so good. She has a BA in Journalism, Kent State University.


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WNYC

The Senior Games Cruises Through Its Infancy
WNYC
Wednesday night at the Royal Palms Shuffleboard Club in Gowanus, Brooklyn, was fairly typical: You had a burlesque DJ, a Moroccan food truck, cocktails made with exotic gin and coconut water. But earlier in the day, the NYC Parks Senior Games ...



Fitness and photo contests to offer attractive prizes
The Star Online
FITNESS enthusiasts can work up a sweat at 'The Nighthon', a three-hour fitness combo competition, at Upper Penang Road in George Town, Penang, on Oct 28. This year's 'Beauty and the Beast' theme sets up an opportunity for cosplayers to dress up as ...



iDiva.com

6 Fun Dance-Exercise Trends Which Easily Beat Going To The Gym
iDiva.com
Pilates, aerobics, cardio and weights - these oft-heard words are yawn-inducingly tiresome to the ears of people who want to be fit, but are not fitness enthusiasts. But, in a colourful country like ours, which loves its songs and dances, we don't ...



PA home page

Summer Fun and Fitness programs announced at Misericordia University
PA home page
In addition, a full schedule of aerobics, cardio and strength training classes, along with water aerobics, begins May 14. The special Lunch and Learn Series features two free personal development and growth programs that help participants deal with ...



Everyday Health (blog)

10 Best Exercises to Boost Wellness With Multiple Sclerosis
Everyday Health (blog)
Exercise is essential not just for overall well-being. It can also help manage symptoms of multiple sclerosis (MS). Indeed, according to a review published in August 2016 in Expert Review of Neurotherapeutics, exercise has been associated with a ...



Houstonia Magazine

Train Like a Texan at The League
Houstonia Magazine
Williams' signature PAC(K) training classes—short for Power (strength), Aerobics (cardio), Circuit training and the studio's mantra, Keep moving—are designed for high-performance athletes but can be modified for all fitness levels. Every workout ...



The Montclarion

The Benefits of Exercise: For College Students and Beyond
The Montclarion
In addition, an exercise regimen that incorporates aerobics (cardio), strength training, flexibility and balance/coordination exercises are essential in maintaining optimal health. A sedentary lifestyle—that is, one with little physical activity and a ...



Bluffton Icon

Fit 4 Life BFR membership offers 6 weeks of unlimited access to all facilities
Bluffton Icon
It also offers an "any class" fitness card for yoga, water aerobics, cardio and strength, total body conditioning and SilverSneakers. The program officially started last week but is still open to persons interested in participating. Here's an overview ...



Free Press Journal

Taking the sporting way to fitness
Free Press Journal
Hitting the gym is not the only option to get fit. Sports lifestyle is emerging as an alternative to a healthy routine to curb stress and fight sedentary existence, writes Tapapriya Lahiri. We all know the old saying health is wealth; more and more ...



The Epoch Times

The ANYA Method: Fitness for Transformation
The Epoch Times
With the right mindset, difficulties become catalysts for epiphany and transformation. Earlier this year, after a group came to take one of the signature classes at Studio ANYA, founder Courtney Bauer got an email saying they were disappointed because ...


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