|Aerobics & Cardio Information|
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think it's only purpose is to loose fat. But doing cardio has many benefits.
So you see, cardio has alot of benefits that far surpass any aesthetic reason. But where does Cardio fit in ones body building routine? Well that depends on your body type. If your like me, and have a hard time gaining muscle. Then you should be carefull when doing cardio. I was worried that cardio would give me less gains, but then after seeing all the benefits that cardio can give you, I decided that it was worth doing them for the sake of my health. So I only do them 2 times a week. But for someone who wants to loose weight, doing cardio 3-5 times a week would speed things up.
So what type of exercise constitutes cardio? Well you have your basic exercises like jogging, rollerbladding, swimming. But cardio could be any type of activity that requires alot of moving. Sports like basketball, football, soccer could be considered cardio. Or you could een get creative, you could take a heavy bag of sand, put it up on a table or anything else, and just pick it up and put it back down several times. It could be hitting a punching bag. Use your imagination.
The most important thing is that you keep cardio fun. Since it's pretty easy to get bored sitting on a bike in the gym. So taking a ride on a bike in the woods would be alot more fun. Think about that when you think up some type of cardio you'd like to do. "Will I like doing this?"
That's pretty much it as far as cardio is concerned, It's a great way to keep healthy. So you'd be an idiot NOT to do some cardio.
What’s happening Thursday in Oroville Oroville Mercury Register
Apple Users Group: 6:30 p.m. novices, 7:30 p.m. General meet. Group has industry executives, technical experts, library, CDs and other training resources to ...
Cardio Blowout kicks off new year | Sports The Fort Hood Sentinel
Fort Hood Family and Morale, Welfare and Recreation kicked off the new year with a Cardio Blowout fitness event at RD Fitness behind Abrams Physical Fitness ...
Community Calendar Sandusky Register
Thursday, Jan. 17. FRIDAY. COMMUNITY. Sandusky High School Class of 55 Luncheon: 11:30 a.m., Old Dutch Tavern, 2219 E. Perkins Ave., Sandusky.
Keep it moving | Columns WV News
Fitness facilities are booming and exercise classes are full. It's January, the start of a new year, and many are focused on running, spinning and otherwise ...
Local News, Patti Hei: Get up, show up! Shoshone News Press
Patti Hei is a workout fanatic and she isn't afraid to tell you about it. Hei may never actually be happier than when she is getting her sweat on! Courtesy photo.
Strength Training May Best Aerobics for Cardioprotection Medscape
LIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against ...
Exercise your body actually craves The Union of Grass Valley
It's funny how something so big can be going on and yet it remains a secret to so many. Well, the secret is getting out, and exercise that your body actually craves ...
6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less Healthline
If you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...
Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week - Times Now
Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week Times Now
Regular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...
What's Up: Thursday, Jan. 17 The Kingston Whig-Standard
CANADIAN BLOOD SERVICES: Donors needed. Blood donor clinic at 850 Gardiners Rd., Unit B, from 9 a.m. to 1 p.m. Book your appointment at blood.ca or call ...
Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts NDTV News
Aerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...
Aerobic exercise vs resistance exercise: Which one should you focus on? 9Coach
What's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...
Is Aerobic Exercise the Key to Successful Aging? The New York Times
Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...
5 reasons why old-school aerobics is still the best workout Health24
Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...
You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training? - The Washington Post
You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training? The Washington Post
The aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...
This cardio exercise can help you get rid of your addiction Hindustan Times
Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...
WE Fitness Class - TRX with Troy - Tomorrow at noon to 12:30 pm [30m] - Lund 2nd Floor-TRX Room - Gustavus Adolphus College News
WE Fitness Class - TRX with Troy - Tomorrow at noon to 12:30 pm [30m] - Lund 2nd Floor-TRX Room Gustavus Adolphus College News
Back by popular demand, Troy will be teaching two classes this J-Term semester. TRX is a body weight suspension training system that is low impact strength ...
What is the most effective cardio machine in the gym? NBCNews.com
What is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.
Best exercises to stop aging, keep muscles, keep brain healthy Business Insider
Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...
A 10-minute cardio workout you can do at home NBCNews.com
Get a full-body cardio workout without even leaving the house.
Starting aerobic exercise soon after concussion improves recovery time, U of T study finds - News@UofT
Starting aerobic exercise soon after concussion improves recovery time, U of T study finds News@UofT
A new study from the University of Toronto's Faculty of Kinesiology & Physical Education has found that starting aerobic exercise sooner rather than later after a ...
One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option - Business Insider
One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option Business Insider
New research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.
How much you have to exercise and what kind of workout to do to get different types of benefits - Business Insider
How much you have to exercise and what kind of workout to do to get different types of benefits Business Insider
Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have - Markets Insider
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have Markets Insider
A small study suggests that aerobic exercise changes the makeup of the microbes in our gut that play a role in our levels of energy and inflammation.
This Jerusalem Hotel Has a Center Dedicated to Mindfulness, Meditation, and Balancing Your Chakras - Travel+Leisure
This Jerusalem Hotel Has a Center Dedicated to Mindfulness, Meditation, and Balancing Your Chakras Travel+Leisure
The Mamilla Hotel's Akasha Center has all the accoutrement typical of a high-end hotel — good exercise equipment, a spinning and aerobics room — but.
Free fitness apps for getting in shape INSIDER
If you're looking for a free fitness app that provides a good overall workout or can help you build up aerobic endurance, strength, or flexibility, here's what ...
How long you need to do cardio to reap the benefits for your body and brain Business Insider
Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?
6 easy ways to add cardio to your strength workout NBCNews.com
Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates the ideal time-saving gym session. All you have to do is ...
Should You Even Bother With Cardio? U.S. News & World Report
Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...
Community News For The Windsor Locks Edition - Hartford Courant Hartford Courant
Community news for Windsor Locks, Suffield, and East Granby.
33 Cardio-Based Bodyweight Exercises Greatist
When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all ...
What's the Best Exercise to Lose Weight: Cardio or Lifting Weights? Health.com
When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.
Benefits of cardio exercise for the brain and body Business Insider
Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.
Best Indoor Cardio Workouts Men's Health
There's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...
Cardio vs. weights: Which is better for weight loss? CNN
Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.
Aerobic exercise may be key for Alzheimer's prevention Medical News Today
Exercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.
10 best aerobic exercises for weight loss Times of India
Wish to lose weight and don't have time for it? Then aerobics is your answer. Aerobic exercise is a physical activity which will make you sweat. When your heart ...
Why Zumba Is Insanely Good Exercise TIME
If you're overweight, over 50, or just don't enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise.
How to Exercise While On the Keto Diet Shape Magazine
This low-carb, high-fat diet is popular among athletes, but there are some important things experts want you to know before you work out while on keto.
25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More SELF
Here's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.
Fast and Effective At-Home Cardio Workout Shape Magazine
Blast fat and keep your metabolism revved with this at-home cardio workout.
Middle-aged can reverse heart risk with exercise, study suggests BBC News
But there is a catch - it takes two years of aerobic exercise, four to five days a week, a study says.
14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings Greatist
If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try. | Greatist ...
The Only 4 Cardio Exercises You Need (No Jogging Necessary) Thrillist
Get in outstanding cardiovascular shape with these four essential cardio and aerobic exercises and workout routines.
Why Running Is Such Perfect Cardio TIME
Running has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.
A 24-Minute HIIT Workout You Can Do In Your Living Room SELF
Train hard with this cardio HIIT workout—no equipment needed. You can do it in your living room, or anywhere. Just bring energy!
The Best Free Workout Videos on YouTube Greatist
We've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!
How Much Cardio Do You Need To Do To Lose Weight? Women's Health
When you're hitting the gym to burn extra calories and lose weight, it's good to have a game plan in mind. But if you're trying to figure out how many minutes on ...
13 Boxing-Inspired Cardio Moves to Get You in Serious Shape Greatist
Not only is boxing a great way to relieve stress, but it's also a killer total-body workout. Try these boxing-inspired cardio exercises to get into shape. | Greatist ...
You Asked: Is It Bad to Exercise on an Empty Stomach? TIME
Skipping food before working out won't hurt. But eating before a sweat session is a better choice for most people.
This Workout Class Combines Beyonce & Step Aerobics Shape Magazine
Cleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.
List of gyms in Nairobi and prices Tuko.co.ke
Tuko.co.ke News ☛ ☆GYMS IN NAIROBI☆ provide convenient locations for an impressive workout and training programs. Some offer one on one session, and ...
How Much Cardio Do You Really Need? Men's Journal
It's something cardio Opens a New Window. junkies will never understand, but a lot of guys just aren't into sweating out a five-mile run Opens a New Window. or ...
The Ultimate 3-Day, 30-Minute Strength and Cardio Plan SELF
All it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.
This Low-Impact Cardio Workout Torches Major Calories — No Jumping Required POPSUGAR
You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your.
Fitness takes hard work to gain, but how fast does it fade? - Health ABC Local
Getting fit takes a lot of time, effort and a big commitment. On the flip slide, losing fitness is very easy to do.
This Cheerleading- and Pilates-Inspired Cardio Workout Will Sculpt Your Entire Body - Shape Magazine
This Cheerleading- and Pilates-Inspired Cardio Workout Will Sculpt Your Entire Body Shape Magazine
This total-body HIIT-meets-dance-cardio-meets-Pilates workout features dynamic, cheerleading-based choreography that will test your balance and core ...
Weight training 'more effective than cardio' for older adults Spectator.co.uk
A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.
Why Dancing Is the Best Thing You Can Do For Your Body TIME
Dancing burns lots of calories. But dance also comes with other health benefits like better mood, less anxiety and a sharper brain.
Aerobic Exercise Is Best Way to Burn Belly Fat LiveScience.com
The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...
Then and Now: 7 Retro Workouts That Still Get Results Shape Magazine
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Don't Have Time to Exercise? Do This for 10 Minutes TIME
In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short ...
How to Get a Cardio Workout While You Lift Men's Health News
This is the perfect cardio workout for guys who hate cardio. You'll increase your heart rate and blast calories while you lift.
What Type of Exercise Is Best for the Brain? TIME
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be ...
10 Easy Cardio Dance Videos You Can Do In Your Living Room Refinery29
If dancing around your living room sounds like a good time, these dance fitness videos are going to make you want to turn up.
The 10 Best Exercises to Boost Wellness With Multiple Sclerosis Everyday Health
Exercise is important for people with MS at any stage of the disease. Learn the best exercises for MS and how they boost strength, coordination, and balance.
6 Cardio Apartment Workouts That Won't Make Your Neighbors Hate You Elite Daily
Whether you're living that college dorm room lifestyle, or you're cozying up in a three-bedroom apartment in a cramped city, no one wants to be known as the ...
What is the best time of day to exercise? It's not when you think. Washington Post
Research shows that first thing in the morning may not be best for you.
Yoga may benefit heart health as much as aerobics Reuters
(Reuters) - Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and ...
How You Can Build Muscle With Cardio Workouts STACK News
Increasing your aerobic capacity could be the key to building muscle.
Step Aerobic Music: Your Perfect Playlist Shape Magazine
For many gym goers, "workout music" is synonymous with "dance music." But most dance tracks clock in around 128 beats per minute (BPM), which is a little too ...
15 Reasons Lifting Is Better Than Cardio Men's Health
Running and cycling are fine. But there can only be one king. Here is 15 reasons why lifting is better than cardio.
These Are the Most Dangerous Exercises You Can Do If You're Over 50 The Cheat Sheet
They say age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...
18 Great Cardio Workouts That Don't Require Running Men's Journal
Torch calories, boost your endurance, and build strength with these alternative cardio workouts.
21 Low-Impact Workouts That Are More Effective Than You Think Greatist
Believe it or not, low-impact exercise is a great option for challenging the whole body—without worrying about injuries. Here's a list of great workouts to try.
11 Best Cardio Workouts That Aren't Running - Cardio Exercises Men's Health
For some guys, there's nothing better than a good long run. Jogging for hours can give you a chance to clear your head, get out of the house, and burn through ...
13 Full-Body Cardio Exercises for a Full-Body Workout in 15 Minutes or Less Cosmopolitan
Find more workouts at CosmoBody, the new fitness and lifestyle channel. You don't need tons of time to raise your heart rate and activate all the muscles that ...
Cardio for Weightlifters? When Conditioning Is Important for Strength Athletes BarBend
The myth of running away your gains is rooted in some sketchy logic. Learn why conditioning can help your strength goals, and how to get there.
Cardio for 5 Days a Week for 45 Minutes Chron.com
For people who live busy lives, it can often be difficult to set aside a few minutes a day, much less 45 minutes, for a workout. If you're able to rearrange your ...
Can a short, high-intensity workout replace your longer, more moderate routine? - The Washington Post
Can a short, high-intensity workout replace your longer, more moderate routine? The Washington Post
If you had a choice, would you exercise really hard for one minute or moderately for 45 minutes? Pressed for time, you probably picked the first option .
This Hip-Hop Playlist Will Power You Through Even the Hardest Workout Esquire.com
Sultan Malik created a custom playlist for Esquire full of hip hop tracks, each chosen so the beats-per-minute matches the pace of his cardio workouts.
Lowering Cholesterol with Exercise | High Cholesterol Everyday Health
If your cholesterol numbers aren't where they ought to be, working out should be a key part of your get-healthy strategy. The right kinds of workouts, done ...
9 Really Good Reasons to Exercise Early in the Morning NBCNews.com
We think about it. And maybe even set the alarm with the expectation of a sunrise run, but most of us don't exercise early, despite our best intentions. Yet the 69 ...
Cardio Plans: 30-Minute Workout Routines That Burn 500 Calories Shape Magazine
Sick of plodding along on the treadmill every week? Try these fat-burning cardio workout routines to burn 500 calories in 30 minutes!
Fitness: How Long to Get in Shape Healthline
Some ads promise miracle fitness makeovers in six weeks, but the truth is that it takes a lot longer than that to get “ripped.”
Mixing Weight Training and Aerobics New York Times
Is it wise to practice weight training and aerobic exercise on the same day? That issue is surprisingly contentious in the sports world. Many competitive athletes ...
Cardio Exercise Myths - Healthy Fitness Refinery29
Confession time: For most of my life, I thought of exercise merely as a way to punish my body for being gross, warp it into thinness, and burn, burn, burn every ...
Photos of Retro Exercise Equipment You Definitely Remember From Years Past The Cheat Sheet
You probably remember some of these. Here are photos of old exercise equipment no one uses anymore.
Cardio or weights: what exercise is best for your brain? Cosmos
Working up a sweat doesn't just shape and tone your muscles. Your brain benefits too, writes Viviane Richter.
Get a flat stomach with these cardio exercises Onlymyhealth
With endless workouts available, it is difficult for to figure out the best exercises to burn stomach fat. A few exercises are more effective to get a flat stomach.
What Is the Main Fuel Source for Aerobic Workouts? Chron.com
Exercises are divided into two types: aerobic and anaerobic. Each type uses a different fuel source as your body converts the foods you eat into energy for your ...
Why You Should Do Weights Before Cardio Lifehacker
If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that's not ideal, you can ...
Weight Training and Cardio Workout: Top 5 Fat-Burning Exercises Shape Magazine
Combine these five weight lifting exercises with cardio to create one intense interval training workout that burns fat fast.
Sustained aerobic exercise increases adult neurogenesis in brain Science Daily
It may be possible to increase the neuron reserve of the hippocampus – and thus improve preconditions for learning – by promoting neurogenesis via sustained ...
Best New Fitness Classes Shape Magazine
These 15 innovative workouts mix up traditional training methods to deliver amazing results and make fitness fun again!
The pros and cons of aerobic training Trinidad Guardian
Brian Chin Leung. The word "cardio" is commonly used in T&T to describe various forms of aerobic exercise. In T&T when you use the word "aerobics" most ...
Best Cardio Workout To Do At Home For Post 50s Huffington Post
One of the many excuses you can give for falling off the getting fit wagon is not having time to hit the gym. But celebrity trainer and fitness expert Jo...
The Best and Worst Exercises for Back Pain Everyday Health
Back pain can be treated and prevented with exercise, but you need to know what you are doing. Learn about good and bad exercises for back pain.
How Water Aerobics Help You Stay Fit And Live Longer Medical Daily
Alleviate chronic illnesses and improve your overall health with water aerobics and professional tips from fitness instructors.
The Best Cardio Exercises for Men Over 70 Chron.com
For men over 70, a good cardio program delivers innumerable physical and mental health benefits. The key to getting started is finding the right exercises for ...
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program.
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache.
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.
Walking for Your Health
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.
The Fitness Cardio Secret That Propels Lance Armstrong
What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds.
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault.
Running in The Zone: A Personal Account
Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding.
Spinning Classes - Indoor Stationery Bicycle
Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up.
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions.
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself.
Running for Success
Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level".
What Should Runners Think About?
What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories.
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday.
Running on Empty
A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons.
Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest.
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes.
Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time
What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of them?Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; it's just that most people are not performing the right type of cardio workouts.
5 Tips for Starting Runners
So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.
Guidant Corporation Recalls Heart Defibrillators
A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U.
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