|Aerobics & Cardio Information|
Better Cardio Workouts
The Cardio King
Change it up
One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don't realize what they are doing. You have to make it fun in order for it to work.
Try to have at least 4-6 different exercises.
Make sure the you are reaching your target heartrate. If you don't you are not getting the most out of it. Why do something just to do it. Your goal is to burn fat and it is real difficult to do that without reaching your target zone.
Take it outside
Don't just stay in the gym. Change it up and take it on the run. Try doing some intense walking or some bike riding. Play some basketball in the park. Make it fun and interesting, that's the only way you will keep it up.
I hope these two tips help to intensify your cardio workouts. Make sure that when you finish it, you say man that was a great workout. If you don't you could have done much better.
What’s happening Tuesday in Oroville Chico Enterprise-Record
YMCA Health & Fitness: 8:45-9:45 a.m. Pilates. 10-11 a.m. Silver Sneakers. 4:45-5:30 p.m. Yoga. 5:30-6:30 p.m. Cardio Aerobics. 1684 Robinson St. 533-9622.
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Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends - NDTV News
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Get a full-body cardio workout without even leaving the house.
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Study finds a combination of meditation and aerobic exercise can help women after trauma - The Washington Post
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Benefits of cardio exercise for the brain and body Business Insider
Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.
Starting aerobic exercise soon after concussion improves recovery time, U of T study finds - News@UofT
Starting aerobic exercise soon after concussion improves recovery time, U of T study finds News@UofT
A new study from the University of Toronto's Faculty of Kinesiology & Physical Education has found that starting aerobic exercise sooner rather than later after a ...
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Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...
One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option - SF Gate
One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option SF Gate
New research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.
How VR Is Shaking Up The Way We Do Cardio VR Fitness Insider
Getting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...
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Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?
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Making a few tweaks to your strength routine can supercharge your workout — and your results.
Weight loss: Want flat abs like Katrina Kaif? 5 incredible ways aqua aerobics can help you lose belly fat - Times Now
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When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.
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Free fitness apps for getting in shape INSIDER
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This low-carb, high-fat diet is popular among athletes, but there are some important things experts want you to know before you work out while on keto.
Hate running? Too much cardio really CAN hamper your weight loss efforts The Sun
You can never do too much cardio, from a health perspective - but it won't necessarily help you to burn fat.
Middle-aged can reverse heart risk with exercise, study suggests BBC News
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Why Zumba Is Insanely Good Exercise TIME
If you're overweight, over 50, or just don't enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise.
20-Minute Cardio Step Workout for Tight Tush and Thighs PopCulture.com
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Fast and Effective At-Home Cardio Workout Shape Magazine
Blast fat and keep your metabolism revved with this at-home cardio workout.
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Why Running Is Such Perfect Cardio TIME
Running has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.
A 24-Minute HIIT Workout You Can Do In Your Living Room SELF
Train hard with this cardio HIIT workout—no equipment needed. You can do it in your living room, or anywhere. Just bring energy!
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Cleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.
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All it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.
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How often should I exercise? And for how long? Check out the evolution of exercise guidelines - The Courier-Journal
How often should I exercise? And for how long? Check out the evolution of exercise guidelines The Courier-Journal
It's true that intense exercise is good for you, but it's not the only way to gain benefits from exercise. Let's break it down.
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If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try.
What kinds of exercise are good for brain health? - Harvard Health Blog Harvard Health
While the physical benefits of exercise have long been understood, exactly which exercises boost brain health is less clear, but the more diverse your exercise ...
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"Mike the Cop" receives 4.4 million views for cop aerobics video Fox 2 Detroit
4.4 million views for a local officer who goes viral with cop aerobics.
7 low-cost alternatives to gym memberships in the Midlands The State
There are affordable alternatives to pricey gyms in unlikely places in the Columbia area — like churches, community centers and more.
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How heart-rate training can help you target your exercise and improve your fitness - The Washington Post
How heart-rate training can help you target your exercise and improve your fitness The Washington Post
If you match your effort level and heart rate, you'll be working at the right intensity to make gains.
The Best Free Workout Videos on YouTube Greatist
We've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!
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Researchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.
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This Cheerleading- and Pilates-Inspired Cardio Workout Will Sculpt Your Entire Body - Shape Magazine
This Cheerleading- and Pilates-Inspired Cardio Workout Will Sculpt Your Entire Body Shape Magazine
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Cardio-only movements mean you miss out on your body's other muscular needs—which could have serious effects on your health and weight loss goals.
Weight training 'more effective than cardio' for older adults Spectator.co.uk
A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.
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This is the perfect cardio workout for guys who hate cardio. You'll increase your heart rate and blast calories while you lift.
I Worked Out Every Day For a Month and Was Shocked at What Happened to My Weight POPSUGAR
If nothing else, growing up with three brothers has influenced me in two ways: number one, my affinity for playing sports; and number two, my competitive.
What Type of Exercise Is Best for the Brain? TIME
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be ...
This is the best workout for weight loss, according to science Health24
When you're working out to drop kilos, choosing a plan or even just a class that gives you the most fat-burning power for your hour can be extremely confusing.
9th Annual Juneteenth Festival to Celebrate Cultural Unity in NYC PR Web
New York, NY (PRWEB) June 12, 2018 -- The 9th annual Juneteenth NYC celebration is set to draw over 3200 people to celebrate the 153rd anniversary of.
Why Dancing Is the Best Thing You Can Do For Your Body TIME
Dance floors tend to be sweaty places for a reason. All of those shimmies and shakes burn energy like you wouldn't believe—and come with many other ...
How Much Cardio Do You Need To Do To Lose Weight? Women's Health
When you're hitting the gym to burn extra calories and lose weight, it's good to have a game plan in mind. But if you're trying to figure out how many minutes on ...
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Running and cycling are fine. But there can only be one king. Here is 15 reasons why lifting is better than cardio.
Aerobic Exercise Is Best Way to Burn Belly Fat LiveScience.com
The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...
How Soon to Do Aerobic Exercises After a C-Section? Chron.com
Exercise may not be a top priority just after giving birth, especially if you had a C-section, which often results in a longer recovery. However, daily activity is an ...
This Low-Impact Cardio Workout Torches Major Calories — No Jumping Required POPSUGAR
You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your.
13 Fitness Apps That Make Exercise Suck Less Cosmopolitan.com
Want to get in shape without a gym membership, take a cycling class without dropping $40 or score a curvier butt without a personal trainer? Here, the 14 best ...
What is the best time of day to exercise? It's not when you think. Washington Post
Research shows that first thing in the morning may not be best for you.
Different types of physical activity offer varying protection against heart disease: Static activity, such as strength training, appears more beneficial - Science Daily
Different types of physical activity offer varying protection against heart disease: Static activity, such as strength training, appears more beneficial Science Daily
While it is well known that physical activity is important for heart health, neither research nor recommendations consistently differentiate between the benefits of ...
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Summer days often include lounging at the pool, but one active group does a lot more than that. Water aerobics helps them workout in ways they otherwise ...
The Exercises You Should Be Doing if You Have High Blood Pressure The Cheat Sheet
Exercising is part of a healthy lifestyle, and it can also help keep your blood pressure low. Here's how you can get your body moving.
6 Cardio Apartment Workouts That Won't Make Your Neighbors Hate You Elite Daily
Whether you're living that college dorm room lifestyle, or you're cozying up in a three-bedroom apartment in a cramped city, no one wants to be known as the ...
Why Walking Is the Best Form of Aerobic Exercise Vogue.com
No need to clear your schedule in favor of booking back-to-back cult classes, shaping your best body can really be as easy as putting one foot in front of the ...
10 Easy Cardio Dance Videos You Can Do In Your Living Room Refinery29
If dancing around your living room sounds like a good time, these dance fitness videos are going to make you want to turn up.
Walking for Your Health
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it's as dreadful as taking out the trash and doing the dishes.
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program.
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise.
Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest.
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday.
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath.
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault.
Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine.
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio.
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions.
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.
Running for Success
Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money.
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today.
Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week.
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache.
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself.
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