|Aerobics & Cardio Information|
Better Cardio Workouts
The Cardio King
Change it up
One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don't realize what they are doing. You have to make it fun in order for it to work.
Try to have at least 4-6 different exercises.
Make sure the you are reaching your target heartrate. If you don't you are not getting the most out of it. Why do something just to do it. Your goal is to burn fat and it is real difficult to do that without reaching your target zone.
Take it outside
Don't just stay in the gym. Change it up and take it on the run. Try doing some intense walking or some bike riding. Play some basketball in the park. Make it fun and interesting, that's the only way you will keep it up.
I hope these two tips help to intensify your cardio workouts. Make sure that when you finish it, you say man that was a great workout. If you don't you could have done much better.
Monroe to host water aerobics classes CTPost
MONROE — The Monroe Parks and Recreation Department is sponsoring water aerobics classes at the pool at Masuk High School, 1014 Monroe Turnpike.
From house cardio to a Hawks game: Chicago's top 4 fitness and sporting events Hoodline
Looking to get fit? From a cardio workout with house music to a Hawks game for a good cause, there's plenty to do when it comes to sports and fitness activities ...
Northwest Indiana fitness experts give advice for designing the best cardio workout - The Times of Northwest Indiana
Northwest Indiana fitness experts give advice for designing the best cardio workout The Times of Northwest Indiana
Cardio workouts were a thing long before dedicated “workouts” were.
Local experts declare exercise builds mood as well as muscle Newsbug.info
Exercise is important for so many reasons. It can help with flexibility, balance, and preventing disease and disorders such as diabetes, high blood pressure and ...
Strength Training May Best Aerobics for Cardioprotection Medscape
LIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against ...
Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week - Times Now
Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week Times Now
Regular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...
6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less Healthline
If you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...
Is Aerobic Exercise the Key to Successful Aging? The New York Times
Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...
5 Fun College Phys Ed Classes To Study Summer Semester SayCampusLife
Need to start planning your summer semester. Why not taking some fun phys ed classes for extra credit and fun? Get you in shape and meet new friends.
Aerobic exercise vs resistance exercise: Which one should you focus on? 9Coach
What's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...
Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts NDTV News
Aerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...
Not your grandpa's gym class: High school P.E. incorporates yoga and spinning - Twin Falls Times-News
Not your grandpa's gym class: High school P.E. incorporates yoga and spinning Twin Falls Times-News
TWIN FALLS — When she starting teaching physical education 15 years ago, Leah Holloway used to get frustrated when her students complained about having ...
Mansfield Council on Aging Grapevine Wicked Local
MenuFeb. 25: beef picadillo, fluffy rice, Riviera vegetables, dinner roll, chocolate chip cookie and graham waferFeb. 26: Hungarian turkey skillet, mashed ...
WE Fitness Class-Step with Steph - Today at 12:40–1:20 pm [40m] - Lund 224 (Aerobics Room) - Gustavus Adolphus College News
WE Fitness Class-Step with Steph - Today at 12:40–1:20 pm [40m] - Lund 224 (Aerobics Room) Gustavus Adolphus College News
An awesome cardio workout to end your weel and a great way to get all those STEPS you are tracking throughout the day. With a variety of music and ...
You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training? - The Washington Post
You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training? The Washington Post
The aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...
5 reasons why old-school aerobics is still the best workout Health24
Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...
Cardio drumming, water aerobics classes to start in January Napoleon Northwest Signal
The new year is often considered a *fresh* start, and many people take that opportunity to jump into a new fitness program.
Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes - Times Now
Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes Times Now
Excess belly fat worsens the development and progression of type 2 diabetes and its complications. Experts say this is the best exercise for diabetics to lose ...
Strength training tied to better heart health than aerobic Medical News Today
Training with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.
This cardio exercise can help you get rid of your addiction Hindustan Times
Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...
Best exercises to stop aging, keep muscles, keep brain healthy Business Insider
Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...
How to Get In Cardio When You Can't Run Greatist
When running isn't an option, there are other total-body cardio routines that can spike your heart rate and make you feel great. ACE trainer Sabrena Jo shares ...
Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too - NDTV News
Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too NDTV News
We are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala ...
How VR Is Shaking Up The Way We Do Cardio VR Fitness Insider
Getting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...
What is the most effective cardio machine in the gym? NBCNews.com
What is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.
This Kettlebell Cardio Workout Video Will Leave You Breathless Shape Magazine
Kettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.
Weightlifting is good for your heart and it doesn't take much Science Daily
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...
How much you have to exercise and what kind of workout to do to get different types of benefits - Business Insider
How much you have to exercise and what kind of workout to do to get different types of benefits Business Insider
Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...
Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends - NDTV News
Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends NDTV News
The super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...
A 10-minute cardio workout you can do at home NBCNews.com
Get a full-body cardio workout without even leaving the house.
Starting aerobic exercise soon after concussion improves recovery time, U of T study finds - News@UofT
Starting aerobic exercise soon after concussion improves recovery time, U of T study finds News@UofT
A new study from the University of Toronto's Faculty of Kinesiology & Physical Education has found that starting aerobic exercise sooner rather than later after a ...
Why Water Aerobics Should Be Part Of Your Fitness Routine ELLE Australia
Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...
Study finds a combination of meditation and aerobic exercise can help women after trauma - The Washington Post
Study finds a combination of meditation and aerobic exercise can help women after trauma The Washington Post
Meditation and aerobic exercise are two very different wellness practices. But a recent study found that combining them could help women who have suffered ...
Karachi's tackling joint pain and weight loss with water aerobics DAWN.com
If military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, ...
How Are Tip-of-the-Tongue States Linked to Aerobic Fitness? Psychology Today
New research suggests that staying fit mean fewer "tip-of-the-tongue states," during which you are temporarily unable to recall something you know that you ...
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have - Markets Insider
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have Markets Insider
A small study suggests that aerobic exercise changes the makeup of the microbes in our gut that play a role in our levels of energy and inflammation.
How long you need to do cardio to reap the benefits for your body and brain Business Insider
Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?
One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option - SF Gate
One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option SF Gate
New research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.
When women say goodbye to aerobics and hello to strength-training Gulf News
Gulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.
Cardio vs. weights: Which is better for weight loss? CNN
Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.
Aerobic exercise slows cognitive decline in Alzheimer’s disease Reuters
(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...
Free fitness apps for getting in shape INSIDER
If you're looking for a free fitness app that provides a good overall workout or can help you build up aerobic endurance, strength, or flexibility, here's what ...
What's the Best Exercise to Lose Weight: Cardio or Lifting Weights? Health.com
When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.
Does Strength Training Promote Quick Weight Loss? NDTV News
Cardio and Aerobics VS Strength training, what will induce quick weight loss?
33 Cardio-Based Bodyweight Exercises Greatist
When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all ...
Benefits of cardio exercise for the brain and body Business Insider
Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.
Fossil Q Venture HR review: More traditional than smart Gadgets Now
The gap between the “haves” and “have nots” is often referred to in the context of the rich and the poor. If we have to use the same phenomena in the world of ...
6 easy ways to add cardio to your strength workout NBCNews.com
Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates the ideal time-saving gym session. All you have to do is ...
Should You Even Bother With Cardio? U.S. News & World Report
Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...
A Little Weight Training Can Do a Lot to Cut Cardiovascular Risk, Study Finds - AJMC.com Managed Markets Network
A Little Weight Training Can Do a Lot to Cut Cardiovascular Risk, Study Finds AJMC.com Managed Markets Network
If you're lifting weights to improve your health, a new study from Iowa State University finds that a little goes a long way, at least when it comes to cutting the risk ...
1 hour of weights a week may cut heart attack risk Futurity: Research News
Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...
The five best cardio exercises to keep your engine ticking over Telegraph.co.uk
Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally ...
25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More SELF
Here's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.
Why Zumba Is Insanely Good Exercise TIME
If you're overweight, over 50, or just don't enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise.
How Much Cardio Is Really Good for Your Heart? U.S. News & World Report
At extremes, cardiovascular exercise can contribute to cardiac plaque, irregular heartbeats and heart disease.
Best Indoor Cardio Workouts Men's Health
There's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...
Ditch cardio, build muscle: everything you need to know about working out over 40 Telegraph.co.uk
Maybe it's a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre.
How heart-rate training can help you target your exercise and improve your fitness - The Washington Post
How heart-rate training can help you target your exercise and improve your fitness The Washington Post
If you match your effort level and heart rate, you'll be working at the right intensity to make gains.
Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs POPSUGAR
If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve ...
20-Minute Cardio Step Workout for Tight Tush and Thighs PopCulture.com
In a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...
5 things you believe about cardio that just aren't true INSIDER
The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it's a comfortable ...
Bungee fitness: The exercise like a baby bouncer for adults BBC News
Bungee fit is a 'cardio workout to music' but with added bungee cords inspired by a baby bouncer.
Fitness Trend - Fitness Trends Of The 80s and 90s Women's Health
Fitness trends look a lot different than they did just a few decades ago (leotards and leg warmers anyone?). But despite the fact that jazzercise and step aerobics ...
What kinds of exercise are good for brain health? - Harvard Health Blog Harvard Health
While the physical benefits of exercise have long been understood, exactly which exercises boost brain health is less clear, but the more diverse your exercise ...
How often should I exercise? And for how long? Check out the evolution of exercise guidelines - The Courier-Journal
How often should I exercise? And for how long? Check out the evolution of exercise guidelines The Courier-Journal
It's true that intense exercise is good for you, but it's not the only way to gain benefits from exercise. Let's break it down.
Why Running Is Such Perfect Cardio TIME
Running has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.
10 best aerobic exercises for weight loss Times of India
Wish to lose weight and don't have time for it? Then aerobics is your answer. Aerobic exercise is a physical activity which will make you sweat. When your heart ...
If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing POPSUGAR Australia
You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat ...
Aerobic exercise may be key for Alzheimer's prevention Medical News Today
Exercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.
Fast and Effective At-Home Cardio Workout Shape Magazine
Blast fat and keep your metabolism revved with this at-home cardio workout.
The Only 4 Cardio Exercises You Need (No Jogging Necessary) Thrillist
Get in outstanding cardiovascular shape with these four essential cardio and aerobic exercises and workout routines.
How to Exercise While On the Keto Diet Shape Magazine
This low-carb, high-fat diet is popular among athletes, but there are some important things experts want you to know before you work out while on keto.
You Asked: Is It Bad to Exercise on an Empty Stomach? TIME
Skipping food before working out won't hurt. But eating before a sweat session is a better choice for most people.
The Best Free Workout Videos on YouTube Greatist
We've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!
This Workout Class Combines Beyonce & Step Aerobics Shape Magazine
Cleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.
14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings Greatist
If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try. | Greatist ...
Does It Matter If You Do Weights or Cardio First? Reader's Digest
Should you do cardio before weights or weights before cardio? Here's what the experts say.
A 24-Minute HIIT Workout You Can Do In Your Living Room SELF
Train hard with this cardio HIIT workout—no equipment needed. You can do it in your living room, or anywhere. Just bring energy!
13 Boxing-Inspired Cardio Moves to Get You in Serious Shape Greatist
Not only is boxing a great way to relieve stress, but it's also a killer total-body workout. Try these boxing-inspired cardio exercises to get into shape. | Greatist ...
Aerobic Exercise Is Best Way to Burn Belly Fat LiveScience.com
The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...
Six of the best postnatal exercises - Best postpartum workouts HarpersBAZAAR.co.uk
The best and safest postnatal exercises, from gentle weight training to Pilates and cardio.
Parkinson's patients share benefits of Aerobic Center class Tribune-Review
Instructor Linda Morrison takes her place in front of the Foundations exercise class at the Aerobic Center at Lynch Field in Greensburg and says, 'What's the rule' ...
The Ultimate 3-Day, 30-Minute Strength and Cardio Plan SELF
All it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.
How Much Cardio Do You Really Need? Men's Journal
It's something cardio Opens a New Window. junkies will never understand, but a lot of guys just aren't into sweating out a five-mile run Opens a New Window. or ...
Weight training 'more effective than cardio' for older adults Spectator.co.uk
A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.
This Low-Impact Cardio Workout Torches Major Calories — No Jumping Required POPSUGAR
You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your.
This Cheerleading- and Pilates-Inspired Cardio Workout Will Sculpt Your Entire Body - Shape Magazine
This Cheerleading- and Pilates-Inspired Cardio Workout Will Sculpt Your Entire Body Shape Magazine
This total-body HIIT-meets-dance-cardio-meets-Pilates workout features dynamic, cheerleading-based choreography that will test your balance and core ...
Aerobic exercise: 'A maintenance program for the brain' Medical News Today
Researchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.
Can’t lose weight? Try swimming for weight loss and total fitness Hindustan Times
If you are trying to get fit and aiming for weight loss, diet and exercise are your best options. But while weight training or cardio are preferred options for most ...
Middle-aged can reverse heart risk with exercise, study suggests BBC News
The new year is a time when many plan to shape up after the excesses of the festive period. Now there is good news for those who fear it might be too late in life ...
Does Exercising Affect Your Hormones? You Might Feel These 8 Changes Bustle
When we think of exercising, we tend to think of the benefits for mood and energy, as well as our physical health. But exercise can have an even more subtle ...
These Cardio Circuits Are Perfect For A Quick At-Home Workout Women's Health
Short on time? Try one of these super quick cardio circuits at home. They'll rev your heart rate and help you break a sweat in no time. Demo-d by celebrity trainer ...
9 best exercises for rheumatoid arthritis pain: Tips and what to avoid Medical News Today
People with rheumatoid arthritis (RA) can benefit greatly from developing a daily exercise routine. Certain exercises can reduce RA pain, improve joint stiffness, ...
How Much Cardio Do You Need To Do To Lose Weight? Women's Health
When you're hitting the gym to burn extra calories and lose weight, it's good to have a game plan in mind. But if you're trying to figure out how many minutes on ...
6 Cardio Apartment Workouts That Won't Make Your Neighbors Hate You Elite Daily
Whether you're living that college dorm room lifestyle, or you're cozying up in a three-bedroom apartment in a cramped city, no one wants to be known as the ...
How to Get a Cardio Workout While You Lift Men's Health News
This is the perfect cardio workout for guys who hate cardio. You'll increase your heart rate and blast calories while you lift.
Fitness takes hard work to gain, but how fast does it fade? - Health ABC Local
Getting fit takes a lot of time, effort and a big commitment. On the flip slide, losing fitness is very easy to do.
This 30-Minute Dance Cardio Workout Feels Like a Party POPSUGAR
Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you.
Then and Now: 7 Retro Workouts That Still Get Results Shape Magazine
What's old is new again! While Zumba, barre classes, and CrossFit are some of the workouts du jour, they aren't exactly new to the fitness scene. In fact, many of ...
Yoga 'by far' the most popular exercise in Michigan, Google data says MLive.com
When it comes to exercising in Michigan, yoga is king. That's according to a recent numbers crunch conducted by Fitness Equipment Source, a retailer ...
Walking for Your Health
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer of the colon* reduce the risk of non insulin dependant diabetes* help to control body weight* help osteoarthritis* help flexibility and co-ordination hence reducing the risk of fallsAlthough walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism.
Playing Your Cardio Right
To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it's as dreadful as taking out the trash and doing the dishes.
Fat Burning Exercises
Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.
Elliptical Trainer Benefits
There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program.
The Best Cardio Workouts
The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise.
Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest.
Too Much Water Can Kill
Long distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids during a long distance or endurance event was critical. And if you didn't drink enough water, you ran the risk of dehydration.
Better Cardio Workouts
The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday.
Aerobic Activity Burns Fat
Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath.
Run for Your Life
Running is an ideal symmetrical activity for keeping fit. However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault.
Treadmill Workout Ideas That Make Fitness Fun
Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine.
Cardios Effect on Overall Health
When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio.
Integrated Training for Improved Cycling Performance - Part 2
The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions.
Winter Running: Survival Tips For Your Feet
The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in.
Running for Success
Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter.
Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money.
3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today.
Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week.
Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist
Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache.
How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself.
|home | site map|