Aerobics & Cardio Information


Aerobics & Cardio Information

Elliptical Trainer Benefits


There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise trainers meet the overall need of any exercise program.

Running on Empty


A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle.Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons.

Playing Your Cardio Right


To many, that half-hour a day is the most enjoyable, most therapeutic part of your agenda. To others, it's as dreadful as taking out the trash and doing the dishes.

The Best Cardio Workouts


The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise.

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time


What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what? over 50% of the people who perform cardio in an attempt to burn fat are wasting their time? hours and hours of it! Are you one of them?Before you call me crazy, let me explain. I'm not saying that cardiovascular exercise can't or doesn't burn fat; it's just that most people are not performing the right type of cardio workouts.

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?


Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money.

What Should Runners Think About?


What do you think about when you are running? Does it make a difference? Research suggests it definitely can.A survey into what runners think about when competing identified four categories.

Running in The Zone: A Personal Account


Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding.

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise


Do you try to eat well, even diet, but aren't seeing the results you were hoping for? Are you just trying to gain more energy? Do you ever feel like you're not breathing enough?If you answered yes to any of the questions above you should consider the proven, time-tested weight loss tool called cardiovascular exercise.I know that it's terribly hard to start walking or jogging when you have so much stress to deal with in your life.

Integrated Training for Improved Cycling Performance - Part 1


As we all know cycling is a great way to improve your overall cardiovascular fitness. However, what you may not know is that over time the demands of cycling can lead to muscular imbalances which can limit the body's ability to perform at peak level and dramatically increase chance of both over-use injury and chronic pain.

Using Nutrition to Boost Your Cardio


So, you're doing cardio religiously and you're not getting any results?What's the deal?! Good news. You're probably just making some minor mistakes that need to be corrected.

Fat Burning Exercises


Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Cardiovascular Training - From the Heart!


Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes.

Cardio-Boxing for Super Fitness


The major benefits of cardio-boxing include: Increased Stamina Increased Strength Increased Speed Increased CoordinationCardio-boxing also promotes a person's well being by strengthening their self-discipline and combined with strength training it's well and truly the total package for self-defence and fitness and usually consists of: Adjusted heart rate work Actual boxing techniquesThe usual workout consists of the age-adjusted heart rate work starting with 10 minutes for beginners and leading up to 20 minutes for the more advanced. For the second part of the workout, you'll need to perform and practice 20 minutes of actual boxing techniques.

Integrated Training for Improved Cycling Performance - Part 2


The previous article looked at postural issues and possible muscles imbalances involved with cycling. Now that we have an understanding of the imbalances that arise from a prolonged cycling position, we can develop an effective program for correcting those postural distortions.

More Articles from Aerobics & Cardio Information:
1 | 2 | 3 | 4



MORE RESOURCES:
Monroe to host water aerobics classes  CTPost

MONROE — The Monroe Parks and Recreation Department is sponsoring water aerobics classes at the pool at Masuk High School, 1014 Monroe Turnpike.


Northwest Indiana fitness experts give advice for designing the best cardio workout  The Times of Northwest Indiana

Cardio workouts were a thing long before dedicated “workouts” were.


Local experts declare exercise builds mood as well as muscle  Newsbug.info

Exercise is important for so many reasons. It can help with flexibility, balance, and preventing disease and disorders such as diabetes, high blood pressure and ...


Strength Training May Best Aerobics for Cardioprotection  Medscape

LIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against ...


Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times Now

Regular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...


6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less  Healthline

If you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...


Is Aerobic Exercise the Key to Successful Aging?  The New York Times

Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...


5 Fun College Phys Ed Classes To Study Summer Semester  SayCampusLife

Need to start planning your summer semester. Why not taking some fun phys ed classes for extra credit and fun? Get you in shape and meet new friends.


Aerobic exercise vs resistance exercise: Which one should you focus on?  9Coach

What's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...


Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts  NDTV News

Aerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...


Mansfield Council on Aging Grapevine  Wicked Local

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WE Fitness Class-Step with Steph - Today at 12:40–1:20 pm [40m] - Lund 224 (Aerobics Room)  Gustavus Adolphus College News

An awesome cardio workout to end your weel and a great way to get all those STEPS you are tracking throughout the day. With a variety of music and ...


You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training?  The Washington Post

The aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...


5 reasons why old-school aerobics is still the best workout  Health24

Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...


Cardio drumming, water aerobics classes to start in January  Napoleon Northwest Signal

The new year is often considered a *fresh* start, and many people take that opportunity to jump into a new fitness program.


Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes  Times Now

Excess belly fat worsens the development and progression of type 2 diabetes and its complications. Experts say this is the best exercise for diabetics to lose ...


Strength training tied to better heart health than aerobic  Medical News Today

Training with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.


This cardio exercise can help you get rid of your addiction  Hindustan Times

Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...


Best exercises to stop aging, keep muscles, keep brain healthy  Business Insider

Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...


How to Get In Cardio When You Can't Run  Greatist

When running isn't an option, there are other total-body cardio routines that can spike your heart rate and make you feel great. ACE trainer Sabrena Jo shares ...


How VR Is Shaking Up The Way We Do Cardio  VR Fitness Insider

Getting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...


What is the most effective cardio machine in the gym?  NBCNews.com

What is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.


This Kettlebell Cardio Workout Video Will Leave You Breathless  Shape Magazine

Kettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.


Weightlifting is good for your heart and it doesn't take much  Science Daily

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...


How much you have to exercise and what kind of workout to do to get different types of benefits  Business Insider

Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...


Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV News

The super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...


A 10-minute cardio workout you can do at home  NBCNews.com

Get a full-body cardio workout without even leaving the house.


Starting aerobic exercise soon after concussion improves recovery time, U of T study finds  News@UofT

A new study from the University of Toronto's Faculty of Kinesiology & Physical Education has found that starting aerobic exercise sooner rather than later after a ...


Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE Australia

Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...


Study finds a combination of meditation and aerobic exercise can help women after trauma  The Washington Post

Meditation and aerobic exercise are two very different wellness practices. But a recent study found that combining them could help women who have suffered ...


Karachi's tackling joint pain and weight loss with water aerobics  DAWN.com

If military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, ...


How Are Tip-of-the-Tongue States Linked to Aerobic Fitness?  Psychology Today

New research suggests that staying fit mean fewer "tip-of-the-tongue states," during which you are temporarily unable to recall something you know that you ...


There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have  Markets Insider

A small study suggests that aerobic exercise changes the makeup of the microbes in our gut that play a role in our levels of energy and inflammation.


How long you need to do cardio to reap the benefits for your body and brain  Business Insider

Research suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?


One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option  SF Gate

New research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.


When women say goodbye to aerobics and hello to strength-training  Gulf News

Gulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.


Cardio vs. weights: Which is better for weight loss?  CNN

Researchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.


Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters

(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...


Free fitness apps for getting in shape  INSIDER

If you're looking for a free fitness app that provides a good overall workout or can help you build up aerobic endurance, strength, or flexibility, here's what ...


What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?  Health.com

When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.


Does Strength Training Promote Quick Weight Loss?  NDTV News

Cardio and Aerobics VS Strength training, what will induce quick weight loss?


33 Cardio-Based Bodyweight Exercises  Greatist

When we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all ...


Benefits of cardio exercise for the brain and body  Business Insider

Cardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.


6 easy ways to add cardio to your strength workout  NBCNews.com

Resistance training and cardio exercise can indeed co-exist. In fact, blending them together creates the ideal time-saving gym session. All you have to do is ...


Should You Even Bother With Cardio?  U.S. News & World Report

Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...


SOUTH SHORE YMCA: Focusing on fitness in the water this winter  Wicked Local

Snow is in sight and summer might seem far away, but for those looking to mix up their indoor fitness routines in the colder months here on the South Shore, ...


A Little Weight Training Can Do a Lot to Cut Cardiovascular Risk, Study Finds  AJMC.com Managed Markets Network

If you're lifting weights to improve your health, a new study from Iowa State University finds that a little goes a long way, at least when it comes to cutting the risk ...


1 hour of weights a week may cut heart attack risk  Futurity: Research News

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...


The five best cardio exercises to keep your engine ticking over  Telegraph.co.uk

Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally ...


25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELF

Here's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.


Why Zumba Is Insanely Good Exercise  TIME

If you're overweight, over 50, or just don't enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise.


How Much Cardio Is Really Good for Your Heart?  U.S. News & World Report

At extremes, cardiovascular exercise can contribute to cardiac plaque, irregular heartbeats and heart disease.


Best Indoor Cardio Workouts  Men's Health

There's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...


Ditch cardio, build muscle: everything you need to know about working out over 40  Telegraph.co.uk

Maybe it's a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre.


How heart-rate training can help you target your exercise and improve your fitness  The Washington Post

If you match your effort level and heart rate, you'll be working at the right intensity to make gains.


20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.com

In a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...


5 things you believe about cardio that just aren't true  INSIDER

The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it's a comfortable ...


Bungee fitness: The exercise like a baby bouncer for adults  BBC News

Bungee fit is a 'cardio workout to music' but with added bungee cords inspired by a baby bouncer.


Fitness Trend - Fitness Trends Of The 80s and 90s  Women's Health

Fitness trends look a lot different than they did just a few decades ago (leotards and leg warmers anyone?). But despite the fact that jazzercise and step aerobics ...


What kinds of exercise are good for brain health? - Harvard Health Blog  Harvard Health

While the physical benefits of exercise have long been understood, exactly which exercises boost brain health is less clear, but the more diverse your exercise ...


How often should I exercise? And for how long? Check out the evolution of exercise guidelines  The Courier-Journal

It's true that intense exercise is good for you, but it's not the only way to gain benefits from exercise. Let's break it down.


Why Running Is Such Perfect Cardio  TIME

Running has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.


If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing  POPSUGAR Australia

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat ...


Aerobic exercise may be key for Alzheimer's prevention  Medical News Today

Exercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.


Fast and Effective At-Home Cardio Workout  Shape Magazine

Blast fat and keep your metabolism revved with this at-home cardio workout.


The Only 4 Cardio Exercises You Need (No Jogging Necessary)  Thrillist

Get in outstanding cardiovascular shape with these four essential cardio and aerobic exercises and workout routines.


How to Exercise While On the Keto Diet  Shape Magazine

This low-carb, high-fat diet is popular among athletes, but there are some important things experts want you to know before you work out while on keto.


You Asked: Is It Bad to Exercise on an Empty Stomach?  TIME

Skipping food before working out won't hurt. But eating before a sweat session is a better choice for most people.


The Best Free Workout Videos on YouTube  Greatist

We've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!


This Workout Class Combines Beyonce & Step Aerobics  Shape Magazine

Cleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.


Does It Matter If You Do Weights or Cardio First?  Reader's Digest

Should you do cardio before weights or weights before cardio? Here's what the experts say.


A 24-Minute HIIT Workout You Can Do In Your Living Room  SELF

Train hard with this cardio HIIT workout—no equipment needed. You can do it in your living room, or anywhere. Just bring energy!


13 Boxing-Inspired Cardio Moves to Get You in Serious Shape  Greatist

Not only is boxing a great way to relieve stress, but it's also a killer total-body workout. Try these boxing-inspired cardio exercises to get into shape. | Greatist ...


Aerobic Exercise Is Best Way to Burn Belly Fat  LiveScience.com

The best type of exercise to burn unhealthy belly fat is aerobic exercise, according to a new study. The results showed that people who did aerobics for eight ...


Six of the best postnatal exercises - Best postpartum workouts  HarpersBAZAAR.co.uk

The best and safest postnatal exercises, from gentle weight training to Pilates and cardio.


14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings  Greatist

If your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try. | Greatist ...


Parkinson's patients share benefits of Aerobic Center class  Tribune-Review

Instructor Linda Morrison takes her place in front of the Foundations exercise class at the Aerobic Center at Lynch Field in Greensburg and says, 'What's the rule' ...


The Ultimate 3-Day, 30-Minute Strength and Cardio Plan  SELF

All it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.


How Much Cardio Do You Really Need?  Men's Journal

It's something cardio Opens a New Window. junkies will never understand, but a lot of guys just aren't into sweating out a five-mile run Opens a New Window. or ...


List of gyms in Nairobi and prices  Tuko.co.ke

Tuko.co.ke News ☛ ☆GYMS IN NAIROBI☆ provide convenient locations for an impressive workout and training programs. Some offer one on one session, and ...


Weight training 'more effective than cardio' for older adults  Spectator.co.uk

A new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.


This Low-Impact Cardio Workout Torches Major Calories — No Jumping Required  POPSUGAR

You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your.


This Cheerleading- and Pilates-Inspired Cardio Workout Will Sculpt Your Entire Body  Shape Magazine

This total-body HIIT-meets-dance-cardio-meets-Pilates workout features dynamic, cheerleading-based choreography that will test your balance and core ...


Aerobic exercise: 'A maintenance program for the brain'  Medical News Today

Researchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.


Middle-aged can reverse heart risk with exercise, study suggests  BBC News

The new year is a time when many plan to shape up after the excesses of the festive period. Now there is good news for those who fear it might be too late in life ...


Does Exercising Affect Your Hormones? You Might Feel These 8 Changes  Bustle

When we think of exercising, we tend to think of the benefits for mood and energy, as well as our physical health. But exercise can have an even more subtle ...


These Cardio Circuits Are Perfect For A Quick At-Home Workout  Women's Health

Short on time? Try one of these super quick cardio circuits at home. They'll rev your heart rate and help you break a sweat in no time. Demo-d by celebrity trainer ...


Can’t lose weight? Try swimming for weight loss and total fitness  Hindustan Times

If you are trying to get fit and aiming for weight loss, diet and exercise are your best options. But while weight training or cardio are preferred options for most ...


9 best exercises for rheumatoid arthritis pain: Tips and what to avoid  Medical News Today

People with rheumatoid arthritis (RA) can benefit greatly from developing a daily exercise routine. Certain exercises can reduce RA pain, improve joint stiffness, ...


​How Much Cardio Do You Need To Do To Lose Weight?  Women's Health

When you're hitting the gym to burn extra calories and lose weight, it's good to have a game plan in mind. But if you're trying to figure out how many minutes on ...


6 Cardio Apartment Workouts That Won't Make Your Neighbors Hate You  Elite Daily

Whether you're living that college dorm room lifestyle, or you're cozying up in a three-bedroom apartment in a cramped city, no one wants to be known as the ...


How to Get a Cardio Workout While You Lift  Men's Health News

This is the perfect cardio workout for guys who hate cardio. You'll increase your heart rate and blast calories while you lift.


Fitness takes hard work to gain, but how fast does it fade? - Health  ABC Local

Getting fit takes a lot of time, effort and a big commitment. On the flip slide, losing fitness is very easy to do.


This 30-Minute Dance Cardio Workout Feels Like a Party  POPSUGAR

Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you.


Then and Now: 7 Retro Workouts That Still Get Results  Shape Magazine

What's old is new again! While Zumba, barre classes, and CrossFit are some of the workouts du jour, they aren't exactly new to the fitness scene. In fact, many of ...


Yoga 'by far' the most popular exercise in Michigan, Google data says  MLive.com

When it comes to exercising in Michigan, yoga is king. That's according to a recent numbers crunch conducted by Fitness Equipment Source, a retailer ...


24 Best Workout Apps For Women 2018, According To Trainers  Women's Health

Whether you're looking to track your progress or get some inspo, these best workout apps—all approved by fitness pros—will turn your phone into your own ...


Diabetes and Exercise: How to Organize Your Workouts for Better Results  Everyday Health

Walking and weight lifting are both great exercises for diabetes. But you can also structure your workouts a certain way to improve blood sugar control.


Cardio and Powerlifting: The Good, the Bad, and the Ugly  BarBend

Cardio is a double-edged sword for powerlifters. On the one hand, cardio will help you to shed fat, will probably make you feel a bit better and healthier in your ...


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