Aerobics & Cardio Information


Aerobics & Cardio Information

Heart Matters


Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest.

5 Tips for Starting Runners


So you've decided to take up running? Maybe you are starting back up after putting it off for years. Here is a list of tips that I have found beneficial to the starting runner or even the seasoned pro.

Benefits of Aerobic Exercise


The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles.

Aerobic Activity Burns Fat


Aerobic activity is any exercise that helps you use oxygen more efficiently. It gets your heart pumping faster, makes you sweat and quickens your breath.

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist


Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good cigar is just a smoke." A headache, on the other hand, occasionally can be a sign of something much more serious than just a headache.

Guidant Corporation Recalls Heart Defibrillators


A worldwide recall was announced by Guidant Corporation for nearly 50,000 of their heart defibrillators due to potential malfunctions in these devices.Although the U.

Spinning Classes - Indoor Stationery Bicycle


Over the years I have changed my exercise routine continuously. That wasn't exactly planned, but it probably kept my interest up.

Aerobic Training


How to start your aerobic training program:Consider first setting your goals for sometime in the future; make sure they are realistic. Start easy, be kind to yourself.

The Fitness Cardio Secret That Propels Lance Armstrong


What is Lance Armstrong doing that you can do to improve your results?Most people exercise to lose weight, focusing solely on that one single goal. But wait, it is not only about looking aesthetically pleasing, getting in those tight jeans, or losing ten pounds.

3 Keys To Finding Your Natural Running Stride


When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today.

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!


It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level".

Spinning Exercise


Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.

Benefits of Elliptical Training


The basic motion of an elliptical trainer is a smooth, flowing..

An Alternate Fitness Tool


Any competitive or recreational athlete will use a variety of cross-training methods or tools to complement their particular sport or to meet their fitness needs. One such tool that is becoming increasing popular is the Kickbike.

Cardios Effect on Overall Health


When most people hear the word "Cardio", their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio.

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The Overtake

How to prevent Alzheimer's
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Georgia Health News
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YoVizag

Fitness freak? Then this new fitness centre in Visakhapatnam is just for you
YoVizag
Sharing that Zoka is a new form of exercise with elements of zumba and aerobics, cardio is also available here. Employing the services of a nutritionist, members can also opt for nutritional components in their exercise plan. Personal trainers can be ...



WNYC

The Senior Games Cruises Through Its Infancy
WNYC
Wednesday night at the Royal Palms Shuffleboard Club in Gowanus, Brooklyn, was fairly typical: You had a burlesque DJ, a Moroccan food truck, cocktails made with exotic gin and coconut water. But earlier in the day, the NYC Parks Senior Games ...



Fitness and photo contests to offer attractive prizes
The Star Online
FITNESS enthusiasts can work up a sweat at 'The Nighthon', a three-hour fitness combo competition, at Upper Penang Road in George Town, Penang, on Oct 28. This year's 'Beauty and the Beast' theme sets up an opportunity for cosplayers to dress up as ...



Everyday Health (blog)

10 Best Exercises to Boost Wellness With Multiple Sclerosis
Everyday Health (blog)
Exercise is essential not just for overall well-being. It can also help manage symptoms of multiple sclerosis (MS). Indeed, according to a review published in August 2016 in Expert Review of Neurotherapeutics, exercise has been associated with a ...



iDiva.com

6 Fun Dance-Exercise Trends Which Easily Beat Going To The Gym
iDiva.com
Pilates, aerobics, cardio and weights - these oft-heard words are yawn-inducingly tiresome to the ears of people who want to be fit, but are not fitness enthusiasts. But, in a colourful country like ours, which loves its songs and dances, we don't ...



Northwest Georgia News

Blue Mountain Yoga in Ringgold: A place for peace and community
Northwest Georgia News
Between the two of them – and eight instructors – they offer not only many forms of yoga (including Vinyasa Flow yoga, Power Yoga, Beginner Yoga, Yoga for All Shapes and Yoga for Back Care), but zumba, step aerobics, cardio-interval classes, Pilates, ...



Houstonia Magazine

Train Like a Texan at The League
Houstonia Magazine
Williams' signature PAC(K) training classes—short for Power (strength), Aerobics (cardio), Circuit training and the studio's mantra, Keep moving—are designed for high-performance athletes but can be modified for all fitness levels. Every workout ...



New York Times

New York Today: Central Park's Newest Wheels
New York Times
Jump into an aqua aerobics cardio class at St. Mary's Recreation Center in the Bronx. 6:30 p.m. [Registration required]. • Looking ahead: Watch some Magic After Hours, with the magician Noah Levine, on Thursday evening at Tannen's Magic in Herald ...

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Atlanta Journal Constitution

Paula J. Burch, 47, of Decatur, lost 37 pounds
Atlanta Journal Constitution
Dinner is chicken, fish or lean steak with a baked sweet potato or brown rice and green veggies such as spinach, cabbage or kale. Exercise routine: “I work out six days a week,” she says. “We do a little of everything; [including] aerobics, cardio and ...

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