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Discover The Missing Key to Improving Your Health
Do you know the top ten causes for death? You will recognize them all. Here they are? 1. Heart disease 2. Cancer 3. Stroke 4. Lower-respiratory diseases 5. Injury (mostly car accidents) 6. Diabetes 7. Flu and pneumonia 8. Alzheimer's disease 9. Kidney disease 10. Infection Source: 1999-2001 mortality statistics from the Centers for Disease Control and Prevention Most of us want to live long, productive, pain free lives. So, then, why are so many people dying from heart disease, cancer and strokes - most of which can be prevented through lifestyle changes? ***Health Is More Than Just Physical*** Health is defined in Webster's dictionary as "sound physical or mental condition". Did you notice this definition only includes physical health and mental health? What about emotional health and spiritual health? So many times I separate my life into different "file folders". I have a folder for exercise and diet, a folder for my relationship with God, a folder for my social life, and another folder for my emotions?.can anyone else relate? I try to fix my exercise and diet without addressing my emotions. Or I try to overcome a difficult relationship in my "social folder" without addressing my relationship with God. I try to separate myself -- my emotions, my mind, my spirit and my body into different parts. And it just doesn't work. ***Water, Ice & Steam - The Same Substance In Different Forms*** Let's take the example of water. It has different functions as water, ice and steam, but it is still the same basic molecular substance. H2O. Similarly, I believe each one of us has different parts - our emotions, mind, spirit and body, but they all interrelate to one another. They can't be separated. Picture three circles. Now picture them all overlapping. I believe the three circles are your emotions, mind and body and where they all overlap - the core of your being - is your spirit. Your deepest beliefs and desires. Have you ever noticed that when you feel depressed it is harder to exercise? Or if you suffer from physical pain it is harder to concentrate mentally on your work? ***Fitness Trends - Yoga, Pilates & Wellness*** I believe one reason Yoga & Pilates have become popular fitness trends is because they try to incorporate some form of spirituality. They realize the "key" to improved health is not just physical. There's another popular trend called "wellness". Instead of only addressing exercise, wellness also addresses other aspects of our life, such as emotional and mental health. "The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually." -- Greg Anderson ***Unlock Your Potential With This Key - Spirituality!*** Our bodies "were made for the Lord, and the Lord cares about our bodies?. Don't you realize that your bodies are actually parts of Christ? Should a man take his body, which belongs to Christ, and join it to a prostitute? Never!.... Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." 1 Corinthians 6:13, 15,19-20 (NIV) What is the key to improving your physical health? Honor God with your body. It is as simple as that. But, just because it is simple, does not mean it is always easy. How can you honor God with the foods you eat and the physical energy you have (or don't have)? You can honor God with your body with the choices you make each day. One of the main reasons I exercise is to have more physical energy for my daily tasks and to not feel so tired in the mornings. Honor God with your body. In closing, remember that "physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." 1Timothy 4:8 (NIV) Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM Personal Trainer.
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Plant-based 'milks' should be labeled as 'imitation,' 'alternative,' or 'substitute' products, says NMPF petition FoodNavigator-USA.com The National Milk Producers Federation (NMPF) has filed a citizen petition with the FDA proposing “a practical solution to the dairy labeling problem [a problem ... DeMarcus Cousins praises LaVar Ball for offering alternative to college through JBA Lonzo Wire DeMarcus Cousins respects LaVar Ball for creating the JBA and offering players an alternative to college. Alternative Conservative proposals for North Tyneside described as 'sea and sandcastle' budget Chronicle Live North Tyneside Council's 2019/2020 financial plans were agreed at a council meeting. Kiwi firm wants to dissolve dead bodies, as an alternative to burial and cremation Stuff.co.nz Dead people's bodies could be dissolved in New Zealand instead of being burned or buried within the next two or three years. A Christchurch company is ... City of Sydney launches alternative housing ideas competition Architecture AU The City of Sydney will launch an ideas competition in March that will collect and develop concepts for boosting the diversity of housing types across the city. 2019 Ford Ranger XLT 4x4 – a Mid-Size F-150 Alternative Car and Driver The Ranger pickup truck should thrive with its new engine and transmission, quiet on-road demeanor, and slightly more manageable size. 16 alternatives if you don't want to wear a traditional prom dress INSIDER From pantsuits to crop tops paired with skirts, there are plenty of alternatives to wearing a traditional gown on prom night. Crazy Horse Memorial: Why you should climb the Native American alternative to Mount Rushmore - iNews Crazy Horse Memorial: Why you should climb the Native American alternative to Mount Rushmore iNews Chief Henry Standing Bear commissioned Korczak Ziolkowski, a sculptor who'd worked on Mount Rushmore, to create a similar monument to Native American ... Sympatex Introduces Recycled Laminate as Sustainable Alternative to PU Foam for Footwear Sourcing Journal In line with the Lineapelle trade show in Milan this week, Sympatex is giving buyers a sneak-peek at a new “fleece-like” laminate compound made from recycled ... Brexit has left the UK in 'a mess' of 'alternative facts', says Bishop of Salisbury Church Times He tells his diocesan Synod: 'We may be leaving the EU, but we will still be European' Flybe rejects alternative rescue bid amid ongoing sale The Independent The troubled regional airline Flybe has rejected an alternative rescue plan – saying its preferred bid from Virgin Atlantic, Stobart Air and a US hedge fund is the ... Alternative Fact of the Week: We feel your pain, Opportunity rover Baltimore Sun It's been a rough week for those of us assigned the mission of tracking alternative facts — or long-form, self-serving fiction, as the more poetical among us might ... Pathway to Teaching: an alternative certification program NewsWest9.com ECISD host an online info session for a new alternative certification program for teaching in Odessa. Hedera Hashgraph names Deutsche Telekom and others to its blockchain alternative governing council VentureBeat Hedera Hashgraph has revealed the first five external governing council members for its secure and fast blockchain alternative. They include Deutsche Telekom, ... Is there an alternative to lobectomy for NSCLC? Researchers say 'yes' MD Linx In this retrospective analysis, researchers compared lobectomy and stereotactic ablative radiotherapy outcomes in patients with stage I-II NSCLC. CC&L Funds launches three liquid alternatives funds Wealth Adviser Connor, Clark & Lunn Funds (CC&L Funds) has launched three alternative mutual funds effective 21 February 2019: CC&L Alternative Income Fund; CC&L ... 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Retrofitting Is Cost-Effective Alternative to Trading in Planter Agriculture.com With Precision Planting's Ready Row Units, farmers can retrofit their existing planter with new row units and technology. 2 Alternative Asset Managers Destined For Greatness: A Spotlight On Apollo Global And Oaktree Capital Seeking Alpha Apollo Global Management and Oaktree Capital Group will thrive in a more upbeat environment through the acquisition of more opportunities. The sell-off in ... There are alternatives to abortion, says Archdiocese of New York Catholic News Agency After a January law expanded abortion protections in New York, Cardinal Timothy Dolan of New York City has reaffirmed the Church's promise to support any ... Demand for alternative milk ‘not hurting’ dairy farmers The New Daily There's been a staggering rise in the consumption of alternative milks – or 'mylks' – but experts says they might not be as healthy as people think. Alternative routes for Joburg motorists after M2 closure eNCA Motorists are advised to use alternative routes as the city prepares to do work on the M2 motorway between Crown Interchange and Maritzburg Street. G Master Alternative? Tamron Introduces the 17-28mm f/2.8 Di III RXD for Sony FE Fstoppers This year Tamron is releasing a new ultra-wide angle zoom lens for Sony Alpha full-frame mirrorless cameras. Will it have enough to compare with the Sony ... Alternative risk premium funds fail to deliver on promises in testing 2018 - Investment Pensions Expert Analysis: Pension schemes continue to pour assets into fast-growing alternative risk premium strategies, despite a torrid 2018 for returns and concerns over the ... Alternative homes: 'We live in a shipping container' BBC News The young people finding novel solutions to not being able to afford to buy their own homes. 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Aegon AM expands alternative fixed income team Citywire Selector Aegon Asset Management has appointed Govert Wessels as a portfolio manager for ABS, mortgages and consumer loans in its alternative fixed income team. TRAVEL: The alternative side of London with gangster tour of the capital Warrington Guardian STANDING by the kerb, a menacing figure strokes the knuckleduster on his tattooed left hand, his eyebrows furrowing as he glances in my direction. No alternative to President Buhari – Akpabio insists Vanguard The National Coordinator, Presidential Support Committee, Senator Godswill Akpabio has insisted that considering the achievements of the President ... Letter: Alternative, safe vaccines withheld by 'big pharma' Whidbey News-Times Editor,. House Bill 1638 mandates the removal of “religious and personal exemptions allowed for Measles, Mumps and Rubella (MMR) vaccines.” Gov. Tomfoolery to host alternative wedding showcase | News Retail Jeweller London-based independent Tomfoolery is bringing together a curated selection of alternative engagement and wedding jewellery in what it is describing as an ... FriendlyElec NanoPi M4: The Raspberry Pi alternative can now be used as a NAS for just US$25 thanks to a new HAT expansion board Notebookcheck.net Compact single-board computers can deliver excellent performance and fast file transfers. A new expansion board for the NanoPi M4 should allow it to be ... Health: Squid may provide an eco-friendly alternative to plastics Gulf Digital News Protein found in squids could revolutionise materials in a way that would be unattainable with conventional plastic. 'Alternative' being sought for Sidmouth air display 2019 | Latest Sidmouth and Ottery News Sidmouth Herald The Red Arrows are unlikely to return to Sidmouth this summer, but the search is on to find an alternative attraction to grace the skies instead. Virtus Alternative Investment Advisers Inc. Has $10.32 Million Holdings in Targa Resources Corp (TRGP) Fairfield Current Virtus Alternative Investment Advisers Inc. lowered its holdings in Targa Resources Corp (NYSE:TRGP) by 8.0% in the fourth quarter, according to the company ... Seven Tried-And-True Alternative Forms Of Funding For Nonprofits Forbes Running a nonprofit can be an extremely rewarding experience, although not always monetarily. Securing funding for a nonprofit organization comes with a lot ... Joburg M2 to be closed for repairs: Here are the alternative routes News24 Mayor Herman Mashaba had previously raised concerns regarding the stability of the Karzene and Selby sections of the M2 bridge which "posed a danger" to ... Virtus Alternative Investment Advisers Inc. Buys Shares of 72,000 Magellan Midstream Partners, L.P. (MMP) Fairfield Current Virtus Alternative Investment Advisers Inc. bought a new position in Magellan Midstream Partners, L.P. (NYSE:MMP) during the 4th quarter, according to the ... Billie Eilish Scores First Alternative Digital Song Sales No. 1 With 'Bury a Friend' Billboard The song concurrently blasts 74-14 on the Hot 100. How Do Alternative Installment Loans Work? U.S News & World Report Money High-cost installment loans are often marketed to borrowers with bad credit as an alternative to payday loans. They may have a low cap on how much you can ... Archdiocese of New York Offers Life-Giving Alternatives to Abortion National Catholic Register New York — After a January law expanded abortion protections in New York, Cardinal Timothy Dolan of the Archdiocese of New York has reaffirmed the ... Brendan Fanning: 'Time to find Best alternative' Independent.ie France. Is there anything as unhinged in modern rugby as the way the French go about their business? Fourteen fully professional teams in the Top 14 ... Fake milk is real news, as synthetic alternatives threaten traditional dairy farms NBCNews.com Consumers could soon be faced with confusion in the dairy aisle as they wonder if the milk they're drinking came from a cow — or was made in a lab. DriveNets emerges from stealth with $110M for its cloud-based alternative to network routers TechCrunch Software is eating the world, and today a startup that's taking this maxim to the world of telecoms has raised a big round of funding as it comes out of stealth. ‘A destructive tissue-to-toilet pipeline:’ New report calls on tissue brands to use alternative fibres Yahoo News A new report is calling out the top tissue manufacturers in the U.S., urging them to use recyclable and sustainable materials to reduce their environmental impact ... Zoho Office Suite taps AI to provide a free, powerful alternative to Office 365 PCWorld Zoho has integrated its Zia AI into the latest version of the Zoho Office Suite, which provides sophisticated yet free alternatives to Microsoft's own Office apps. Mother jailed after allegedly threatening St. Peters alternative school KTVI Fox 2 St. Louis ST. PETERS, Mo. – Tense moments at a St. Peters alternative school program in the Francis Howell School District after a mother allegedly made a threat ... A Hong Kong start-up’s smart alternative to disposable tableware South China Morning Post Lee Wing-shan's rental company We-Use has grown since starting in 2016 as Hong Kong companies become more environmentally conscious. Alternative Oscars 2019: The Nominees & Winners For Every Category WhatCulture The Academy Awards are less than a week away, and both the nominations and the winners themselves stir up controversy every year without fail, as film fans ... Some alternative ideas on how to celebrate Valentine's Day in Charleston Charleston Post Courier Valentine's Day is upon us, and we have some ideas on how to spend your day that don't involve a traditional dinner out with your boo. |
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