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Discover The Missing Key to Improving Your Health
Do you know the top ten causes for death? You will recognize them all. Here they are? 1. Heart disease 2. Cancer 3. Stroke 4. Lower-respiratory diseases 5. Injury (mostly car accidents) 6. Diabetes 7. Flu and pneumonia 8. Alzheimer's disease 9. Kidney disease 10. Infection Source: 1999-2001 mortality statistics from the Centers for Disease Control and Prevention Most of us want to live long, productive, pain free lives. So, then, why are so many people dying from heart disease, cancer and strokes - most of which can be prevented through lifestyle changes? ***Health Is More Than Just Physical*** Health is defined in Webster's dictionary as "sound physical or mental condition". Did you notice this definition only includes physical health and mental health? What about emotional health and spiritual health? So many times I separate my life into different "file folders". I have a folder for exercise and diet, a folder for my relationship with God, a folder for my social life, and another folder for my emotions?.can anyone else relate? I try to fix my exercise and diet without addressing my emotions. Or I try to overcome a difficult relationship in my "social folder" without addressing my relationship with God. I try to separate myself -- my emotions, my mind, my spirit and my body into different parts. And it just doesn't work. ***Water, Ice & Steam - The Same Substance In Different Forms*** Let's take the example of water. It has different functions as water, ice and steam, but it is still the same basic molecular substance. H2O. Similarly, I believe each one of us has different parts - our emotions, mind, spirit and body, but they all interrelate to one another. They can't be separated. Picture three circles. Now picture them all overlapping. I believe the three circles are your emotions, mind and body and where they all overlap - the core of your being - is your spirit. Your deepest beliefs and desires. Have you ever noticed that when you feel depressed it is harder to exercise? Or if you suffer from physical pain it is harder to concentrate mentally on your work? ***Fitness Trends - Yoga, Pilates & Wellness*** I believe one reason Yoga & Pilates have become popular fitness trends is because they try to incorporate some form of spirituality. They realize the "key" to improved health is not just physical. There's another popular trend called "wellness". Instead of only addressing exercise, wellness also addresses other aspects of our life, such as emotional and mental health. "The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually." -- Greg Anderson ***Unlock Your Potential With This Key - Spirituality!*** Our bodies "were made for the Lord, and the Lord cares about our bodies?. Don't you realize that your bodies are actually parts of Christ? Should a man take his body, which belongs to Christ, and join it to a prostitute? Never!.... Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." 1 Corinthians 6:13, 15,19-20 (NIV) What is the key to improving your physical health? Honor God with your body. It is as simple as that. But, just because it is simple, does not mean it is always easy. How can you honor God with the foods you eat and the physical energy you have (or don't have)? You can honor God with your body with the choices you make each day. One of the main reasons I exercise is to have more physical energy for my daily tasks and to not feel so tired in the mornings. Honor God with your body. In closing, remember that "physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." 1Timothy 4:8 (NIV) Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM Personal Trainer.
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K2 Cafe and Carry-Out offers a healthy fast food alternative with taste Beaumont Enterprise What Katharine Carmichael began as a small gourmet takeout and catering business in 1997 has evolved into two booming Beaumont restaurants. With the ... New Uses for Graphene in Alternative Energy Development DesignNews Researchers in Sweden have made two discoveries in their work with graphene that pave the way for the development of alternative energy sources as well as ... Ohio high schools move forward with alternative pathways extension The News Center The Ohio General Assembly passed a bill earlier this month, extending the alternative pathways for high school graduation requirements to 2020. 'Pineapple Leather' Offers Vegan Fashion Alternative | News & Analysis | BoF The Business of Fashion LONDON, United Kingdom — Pineapples aren't just good to eat. A Spanish businesswoman is on a mission to convince us they're also good to wear. Carmen ... 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Roma identify Young Boys star as alternative for Dortmund midfielder Calciomercato.com english news Serie A giants Roma have identified Young Boys midfielder Sekou Sanogo as an alternative to their January target Julian Weigl. The German midfielder has ... 2018 Advancements in Probiotic Therapy, Bio-Based Solvents, Alternative Aviation Fuels, and Bioethanol-based Diesel Engines - ResearchAndMarkets.com Business Wire DUBLIN--(BUSINESS WIRE)--The "2018 Advancements in Probiotic Therapy, Bio-Based Solvents, Alternative Aviation Fuels, and Bioethanol-based Diesel ... Jack in the Box Stock Gains on Alternative Strategic Plan Zacks.com Jack in the Box (JACK) is exploring a range of strategic and financing alternatives. However, no deadline has been set for the completion of this process. Fishbone still at top of alternative heap San Francisco Chronicle Throughout Fishbone's 30-year career, the ska-punk band from South Central Los Angeles has tirelessly produced genre-busting albums and headlined frantic ... Casa CCFF by Leopold Banchini offers alternative to Switzerland's typical concrete houses Dezeen Leopold Banchini Architects has built Casa CCFF, a house it describes as a "domestic factory", beside a train station in Lancy, Switzerland. Hedera Hashgraph launches early access for secure and fast blockchain alternative VentureBeat Hedera Hashgraph has launched the initial technology behind its secure and fast blockchain alternative. An early access program is now available for ... David Byrne's alternative guide to 2018 Document Journal In a year marked by family separations and the Tide Pod Challenge, David Byrne recaps the news stories that will make you feel good about the world. A couple ... Hyundai: No alternative to Loeb's Monte Carlo WRC pre-event schedule autosport.com Hyundai says there is no alternative that will allow Sebastien Loeb to test the team's World Rally Car sooner than the weekend before the 2019 Monte Carlo ... Alternative RNA Splicing and Tumor Progression Cancer Network Cancer Network speaks with Eduardo Eyras, PhD about the emerging roles of RNA splicing variants in cancer treatment. Three days remain for Alternative Gift Fair donations Walla Walla Union-Bulletin The Alternative Gift Fair moved from the Young Ballroom at Reid Center on the Whitman College campus to the virtual realm. "Safe Ride Home" program offers alternative to driving under the influence MyTwinTiers.com Greater Valley EMS is once again offering a free ride home to local residents who are out celebrating on New Year's Eve. Your 2019 Guide to the Alternative Minimum Tax The Motley Fool The alternative minimum tax, or AMT, was implemented in 1969 to ensure that all Americans pay their fair share of taxes -- particularly high-income individuals ... Jordan Peterson claims he’s building an alternative to Patreon The Daily Dot Jordan Peterson, the conservative academic and YouTube personality, announced on his YouTube channel yesterday that he has been building a Patreon ... Beeswax Wraps: The Plastic Wrap Alternative You Never Knew You Needed The Daily Beast I was about to buy more cling wrap when I thought about my carbon footprint (which, just by eating dairy and occasionally indulging in air travel, is not exactly ... Netanyahu: Hezbollah Trying to Set Up Alternative Precision Missile Plants Sputnik International The announcement comes after Hezbollah's second-in-command, Sheikh Naim Qassem, said in an interview with Iran's al-Vefagh newspaper earlier this month ... An alternative solution for NC 107 Smoky Mountain News By Carl Queen • Guest Columnist. As a long-time resident of Sylva — 48 years — I have had a front row seat to the evolution of N.C. 107 as it transgressed from ... Israel's alternative high-tech hub is spurring medical innovation Ynetnews Forget Tel Aviv, the Start-up Nation has a new location for investors (mainly Chinese) eager to take advantage of Israeli ingenuity. White House prepares for shutdown as both sides dig in over Trump’s wall The Washington Post The White House and a number of federal agencies have started advanced preparations for a partial government shutdown, as President Trump and ... Explore Alternative Building Materials to Reduce Project Cost – Architect BusinessGhana Prospective Home Owners have been advised to explore alternative building materials and the requisite project planning to manage and reduce the cost of their ... Scott Weiland Had Drug 'Psychosis' That Involved Aliens Alternative Nation Late Stone Temple Pilots singer Scott Weiland's former solo band guitarist Doug Grean gave his first interview since Weiland's December 2015 death on the ... Alternative pickup sites help lower number of package thefts in Lincoln Lincoln Journal Star Porch pirates are having a harder time getting their hands on Christmas gifts this year. This Affordable Squarespace Alternative Doesn't Skimp on Features Entrepreneur In this digital day and age, where kids practically come out of the womb knowing how to use the internet, you might be surprised to learn that 46 percent of small ... Elon Musk to unveil faster subway alternative York Dispatch LOS ANGELES – Tech entrepreneur Elon Musk is set to unveil an underground transportation tunnel on Tuesday that could move people faster than subways. Trump offers new alternative facts to explain his problems, but ... CNN President Donald Trump sought the open arms of Twitter and Fox News to creatively explain away inconvenient facts about his legal peril and his promised ... What to Invest Your Money In? An Alternative Investment Guide Bloomberg When money and connections mean you can invest in just about anything, anywhere and over any time frame, what winds up in your portfolio? Yes, the rich are ... The 50 best albums of 2018 Alternative Press Do you have any idea how many records are released in any given year? That's OK, neither do we. We do know that there are thousands of records that come ... Mindfulness meditation could be a promising alternative treatment for insomnia PsyPost Meditation shows promise as a treatment for chronic insomnia, according to a new study that appears in the journal Mindfulness. "We have been studying the ... Alternative pickup sites help lower number of package thefts Lincoln Journal Star Porch pirates are having a harder time getting their hands on Christmas gifts this year. Students, staff worry about alternative school's fate in Benson HS's construction plan KPTV.com PORTLAND, OR (KPTV) - Students and staff at Alliance High School in Portland have serious concerns about the school's future, in the face of a master ... Christian health sharing provides alternative CT Post It's not insurance, but it's increasingly becoming an option for families struggling to pay their monthly insurance premiums with traditional insurance plans. Three alternative visions for the future of work EWN Workforce transformation, not workforce displacement, is key to understanding how robots and artificial intelligence will affect tomorrow's jobs, writes Renee ... Sen. Durbin: ‘The Republicans have no alternative to the Affordable Care Act’ Chicago Sun-Times Sen. Dick Durbin, D-Ill., said Republicans lost the House in part because voters with pre-existing conditions worried about losing health insurance. Uniti Group: Possible Dividend Cut Offers Alternative, High-Yield Opportunity Seeking Alpha Uniti stock was recently downgraded due to looming threat of a dividend cut. Uniti has had to engage in financing to fully fund its dividend since at least the. Anna Jones’ alternative Christmas pudding recipe The Guardian A lighter, zesty take on the traditional dessert, plus a big plate of iced lebkuchen cookies. High-tech alternative medicine clinic Happy Whole You opens in Pocatello Idaho State Journal When speaking about alternative medicine, the words “theta pods,” “Bemer,” “AOL Digital Body Analyzer,” “rapid transcranial magnetic stimulator,” “infrared ... Salmon Arm seeks grant to study alternative water sources – Salmon Arm Observer Salmon Arm Observer Review of options encouraged in case of catastrophic incident involving Shuswap Lake. The Alternative Minimum Tax and What to Know for 2019 TheStreet The alternative minimum tax has long been a thorn in the side of U.S. taxpayers. Here's how to lower your odds of being trapped in the AMT. China's Very Own Cryptocurrency is In the Works Bitcoin News In the midst of a trade war with the US, China is developing its own cryptocurrency as an alternative to Bitcoin and maybe even the US dollar. From Salon Marketplace: Save over 75% on this powerful Sonicare alternative Salon Remove up to ten times more plaque with this powerful electronic brush. Aurora police are testing the Bola Wrap, a Taser alternative that shoots rope to restrain suspects Chicago Tribune Aurora police are testing a new restraint device that can immobilze a suspect or person in distress from afar without putting the officer's safety at risk. Conagra Brands finds alternative buyer for Wesson cooking oil assets just-food.com US food manufacturer Conagra Brands has reached a deal to sell its Wesson cooking oil line for an undisclosed sum. related to Condiments, dressings ... ‘Cash is always a great alternative’ when market volatility is high: AdvisorShares CEO Yahoo Finance Amid recent headlines and high market volatility, one analyst says investors are looking to “protect their portfolios” and "cash is always a great alternative. GRAFT is Providing an Alternative to Credit Card Networks via Real-time Authorizations and Service Provider Ecosystem on a Private Blockchain Ethereum World News A recent paper report from KPMG, one of the Big Four auditing firms, says this about the cryptoassets industry: “Cryptoassets have potential. But for them to ... Alternative Premier League table after 17 matches, based on expected goals talkSPORT This is how stats experts think the Premier League table SHOULD look with more than a third of the season gone. GE And Apple: High-Yield Alternative Strategies For Falling Knives Seeking Alpha AAPL pays $.73/quarter, but some of its call options pay over 8X that amount. AAPL has put options with breakevens near or below its 52-week low, with ... Daily Briefing: Grab eyes cheaper fares following Toyota partnership; AVA assures alternative sources for eggs Singapore Business Review Grab users could see cheaper fares in the long term as drivers leverage on Toyota's total care *service* which uses vehicle data to optimise maintenance and ... The need to look at the use of alternative tobacco products to quit smoking The Online Citizen It is 2018 and humankind still finds itself unable to rid itself of the smoking habit it had started many centuries ago. Once the major sponsors of famous sporting ... Will MPs vote on an alternative Brexit? The Week UK Theresa May is facing pressure from within her own government to end the impasse over Brexit by inviting MPs to take part in a series of non-binding votes on ... Samana Global to float $560 mn alternative investment fund VCCircle Samana Global Business Solutions Ltd, a Kerala-based diversified business group, is looking to float its maiden alternative investment fund (AIF) to invest in ... Education First | Alternative Routes to Certification | The Latest from WDEL News WDEL 1150AM Have you ever considered teaching? I'm not saying that all who can't do, teach--and it's not a matter of the well-known teacher shortage in Delaware, but ... Alternative funding sector buoyant despite Brexit concerns Insider Media The alternative funding sector 'sustained its willingness to think outside of the mainstream' in 2018, according to Independent Growth Finance (IGF) boss John ... Three sisters invent alternative to keep babies warm in a car seat avoiding dangers of puffy coats The Denver Channel DENVER -- Making sure your baby is strapped into a car seat properly is paramount. This becomes especially true during the winter months. Experts say ... The Burke-Gilman missing link: Real vs. alternative facts The Seattle Times We support a separate, protected and safe trail located outside of the roadway (on the public right of way), which would improve public safety for everyone, ... Ohorongo Cement plans for alternative fuel boost in festive period International Cement Review Ohorongo Cement and Rent-A-Drum have made a seasonal pledge to set up waste disposal sites in Thomas, Erongo and Oshana regions of Namibia to reduce ... Leaked! The Strategic Thinking Behind an Amazon Platform Alternative* Modern Distribution Management Editor's note: This is a fictional article about a fictional company's fictional board meeting. We share this bit of creative writing to generate some interest in the ... OceanWings wingsails propel alternative energy vessel Trade Only Today Energy Observer, a hydrogen-powered ship designed to achieve energy self-sufficiency with zero greenhouse emissions, is equipped with OceanWings, ... It’s the Toyota Supra gift-wrapping paper, everybody! Top Speed The holiday season is upon us but if you re strapped for time and you can t buy gift-wrapping paper toyota has an interesting alternative to offer. it (...) Efficient Arbitration - Part 5: The Prague Rules: An Inquisitorial Alternative - Litigation, Mediation & Arbitration - Austria Mondaq News Alerts The most recent article in our Efficient Arbitration Series looked at how document production, when handled properly, could save time and costs in arbitration ... 25 Days of Flood Awareness: an alternative advent calendar part three Rochdale Online When many of us think of an advent calendar, we picture opening one numbered door a day, behind which is a chocolate... Review: Satechi’s Aluminum Keyboard is a great alternative to Apple’s more expensive space gray option 9to5Mac Apple made its Magic Keyboard available in space gray as a standalone purchase this past March after first coming exclusively with the iMac Pro. However, the ... AC Milan prepare alternative for Ibrahimovic on loan as Zlatan decides to stay in MLS Calciomercato.com english news AC Milan are desperately in the hunt for a striker to alternate with Patrick Cutrone and Gonzalo Higuain, but many options are no longer feasible, as Zlatan ... 5 things you need to know about Salem's Alternative Therapies Group Metro US The third recreational marijuana dispensary in Massachusetts is now open. Here's what you need to know about Alternative Therapies Group in Salem. Richmond County's Alternative School redesigned amid Rightsizing plans WJBF-TV A few chances have been proposed for schools in Richmond County. It's part of the district's Rightsizing project. NewsChannel 6 took a closer look at plans to ... Alternative treatment for HIV: Benefits and risks Medical News Today Alternative treatments and natural therapies can complement usual HIV medications to improve a person's mental and physical health. In this article, we look at ... Hemp proposed as alternative to medical marijuana INQUIRER.net Vichien said the UN was considering reclassification because cannabidiol – found both in hemp and marijuana. Guns N' Roses Reveal New Album Plans In Stunning Announcement: 'Very Soon' Alternative Nation Guns N' Roses guitarist Richard Fortus announced in a new KSHE95 interview that the band intend to make a new album, and hinted that some work has ... Interview: Zoopla boss tells agents 'We are the only credible alternative to Rightmove' Property Industry Eye Zoopla is the “only credible alternative to Rightmove”, its boss has claimed. Charlie Bryant, managing director of ZPG's property division, stressed: “There is ... Yotam Ottolenghi’s alternative Christmas recipes The Guardian A non-traditional Christmas spread of spicy roast lamb, aromatic potato gratin and a tangy cucumber salad. New alternative: Gerakan man wants KJ, Nurul, Rafizi to join forces Malaysiakini Tan Keng Liang says it will give an alternative to BN and Harapan. Gore event centre fire systems designed using an 'alternative to the building code' Stuff.co.nz A sports and events centre in Gore was designed using "an alternative solution to the Building Code", possibly to avoid the need for a sprinkler system, a fire ... Midway Alternative High School hosts gingerbread competition KFDA CANYON, TX (KFDA) - Many students at CISD Midway Alternative High School are independent, work 30 to 40 hour weeks and supports themselves and/or their ... Alternative bookstore Turning The Tide celebrates 15th anniversary in Saskatoon CBC.ca For years now, one small business owner in Saskatoon has pushed forward with an unwavering belief that books can be a powerful agent of change. Portland Mayor Ted Wheeler eyes 'jail alternative' for mentally ill, drug addicted OregonLive.com Portland officials are in the early stages of exploring whether the city may create a “jail alternative” for people arrested for misdeeds related to mental health or ... Music industry heavyweights call for an alternative to Brexit The Guardian Open letter signed by figures including Annie Lennox and Billy Bragg says leaving EU poses 'significant threat' to UK music business. Download this free Microsoft Office alternative, help charity CNET For a limited time, SoftMaker will donate 10 cents to charity for every FreeOffice download. It's available for Windows, Linux and Mac. Plus: The last good ... Portland Diamond Project sells its plans as stable alternative to Oakland, Tampa Bay at MLB Winter Meetings KGW.com Leaders of the Portland Diamond Project took their pitch on the road this week to the Major League Baseball Winter Meetings in Las Vegas. They touted their ... Alternative secular govt to be formed at Centre post 2019 Lok Sabha polls: Sitaram Yechury Moneycontrol.com Addressing a press conference, he said the party was working on the unity of secular forces at the state level to defeat the BJP alliance in the Lok Sabha ... Tumblr alternatives to consider after the site drops adult content Stevivor Tumblr's about to close its doors on adult *content*, and we've a list of Tumblr alternatives you might want to look into joining. From 17 December, Tumblr will ban ... Nasdaq Acquires Quandl For Alternative Data Seeking Alpha Nasdaq has acquired Quandl for an undisclosed sum. Quandl has developed an alternative data aggregation *service* for investment and other professionals. Why LA Taco May Be the Future of Alternative Journalism in LA LA Magazine In Los Angeles, 2017 was a grim year for journalism. The website LAist was abruptly shuttered by its new owner, and the exodus of experienced writers and ... Alternative investment returns monitor for the week ending December 12 Economic Times The scope and attractiveness of alternative investments is increasing. Heres a weekly tracker of returns from such investments. |
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