|Muscle Building Information|
Dumbbell Workouts - A Smart Way To Exercise
Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles. Their reliability and effectiveness are just some of the reasons for the longevity of their popularity. Add in the fact that they take up little space and cost far less than many other types of equipment, and it becomes clear that they are a perfect choice for many fitness fans, especially as part of a home gym. There are many different dumbbell workouts that can be done at home.
Advantages of Dumbbell Workouts
Working with dumbbells has several advantages over other types of equipment that use resistance. For instance, by their very nature, dumbbell workouts require you to use stabilizing muscles that are important to strength, balance, and posture. Unlike some exercise equipment that utilizes movements that may take some getting used to, dumbbell exercises use many of the body's natural movement patterns and also incorporate a greater range of movement than many other types of fitness equipment. And the flexibility of dumbbell workouts means that you can target specific areas of the body very effectively.
Before getting started with dumbbell weights, there are some basic safety rules to follow. As with all forms of exercise, it is best to start with some stretches or warm ups to loosen and prepare each muscle group. Failing to stretch the muscles can result in strains, tears and other injuries. It is also important to learn how to do the exercises properly, using correct form and technique before moving to heavier dumbbell weight sets and more difficult dumbbell workouts. There is a wrong way to do the exercises, and this too can result in injury or at a minimum, a lack of conditioning or effectiveness. Using a mirror helps you to see if you are using correct form.
In addition, experts recommend that with any type of weightlifting program, you have someone spot you at all times. Spotting entails having a person who watches every step of your workout to be sure you are not overextending yourself and to provide support and encouragement at critical points. A properly executed dumbbell workout will push your muscles to their limits and even a lightweight dumbbell can hurt like heck if you drop it on your head or toe. Lastly, it is a good idea to check with your physician or fitness professional before beginning exercises if you have health concerns or have experienced an injury, especially in the back or shoulder area.
Dumbbell Workout Exercises
When people think of dumbbell workouts, they often think of working the biceps and triceps. And in fact, dumbbells are ideal for strengthening and growing these muscle groups. However, there are exercises that incorporate dumbbells in ways that work every major muscle group in the body. The following six exercises each tackle one area of the body. They are some of the most common and easy to understand.
1.) Build those biceps
Hammer Curls - Stand straight and slightly loose with a dumbbell in each hand. Extend your arms on each side of your body with your palms facing each leg. Keep your elbows tight against your body, curl the weights up in a hammer motion and slowly return to the starting position. You can work both arms simultaneously or alternate the two. Repeat as many times as possible. Remember the goal is to fatigue the muscle.
2.) Try your triceps
Press - Lie flat on a mat or weight bench. With a dumbbell in each hand, extend your arms straight above your head, palms facing each other about two inches apart. Keep your shoulders pressed flat and avoid moving them. Bend your elbows and slowly lower the weights until your hands are on either side of your head. Push your arms back to the extended position and repeat for the desired number of reps.
3.) Shoulder the load
Shoulder Press - Can be performed sitting or standing. Sitting is recommended for beginners, as is a chair or bench with back support. With a dumbbell weight in each hand, extend your arms directly over your head, keeping elbows slightly bent to avoid locking. Slowly lower your arms until they are bent in a 90-degree angle, then push back to extended position and repeat. It is important to be sure you are pressing straight overhead as the tendency is to move at a diagonal.
4.) Best Chests
Flies - This exercise can be done lying flat or at a slight incline with back supported. With a weight in each hand, extend arms above your chest with palms facing each other. Bend your elbows slightly and be sure to keep that bend throughout the exercise. Lower your arms to either side until your upper arms are parallel with the floor. Push back to the extended position and repeat.
5.) Back to basics
Bench Rows - This exercise requires a bench set at a 30-degree incline. Adjust the height of the bench so that when you lie face down on the bench, your hands just barely touch the floor. Grab a dumbbell in each hand with your palms turned toward your feet. Bend your arm at the elbow and lift the dumbbells to your sides so that your upper arm is parallel with the ground. Slowly return the weights to the starting position and repeat.
6.) Get a leg up
Lunges - This is an exercise that is often included in an aerobics workout. Adding a dumbbell helps target the leg muscles and increases the strengthening effectiveness. Stand straight with feet about 12-18 inches apart. With a dumbbell in each hand, held at your sides, step forward with one foot, bending the knee at a 90-degree angle. Allow the other leg to bend automatically and that knee to just barely touch the floor. Push back to an upright position with the original foot and repeat. Do a set leading with the opposite foot as well, or alternate after each lunge.
These are just a few of the different dumbbell workout options. Trainers and fitness professionals have developed dumbbell exercises for all levels and situations. Dumbbells are an inexpensive, versatile way to burn calories and target specific muscle groups. They work well for people with limited space and for anyone who wants to add difficulty to an existing workout.
About the Author:
C.J. Gustafson is a successful writer for Best-Home-Gyms.com, providing
consumer information and reviews on the
best home gyms, strength
dumbbells and the
best ab machines.
Which Carry Will Build Muscle Where You Want It? menshealth.com
The loaded carry is one of the gym's most underrated exercises. Used properly, it can do everything from chisel your abs to make you sweat to build rock-hard ...
Wina Sturgeon: Get ready for summer by building your body now Newsbug.info
Most people go to gyms to lift weights or do other kinds of resistance training. They lift to become stronger, or because it's a good way to get exercise. But.
How Men Over 40 Can Make the Most of Workouts and Build Muscle Men's Health
Men can build muscle after the turn 40, but they can't just do what they did in their younger days. The Men's Health Muscle After 40 guide can help show the ...
Learn To Use Cheat Reps To Build Muscle and Strength Men's Health
There's a time and a place to ditch perfect form in the gym. Learning how and when to do that can help you build more muscle and break through plateaus.
How Much Protein You Can Safely Eat in One Day? STACK News
Ridiculous talk of elite bodybuilders who manage to somehow routinely eat 500-1000 grams of protein per day should not be taken seriously.
If You're Trying to Build Muscle, You Should Be Eating a Lot of Carbs — Here's Why POPSUGAR
Building muscle requires a diligent effort of strength training (such as weightlifting) and dialing in your diet. And while eating plenty of protein is important ...
An Expert Says Not to Make This Nutritional Mistake If You're Trying to Build Muscle POPSUGAR
In order to lower your body fat percentage and build muscle, you're going to have to do more than hit the weights. Strength training is essential, but if you aren't ...
How One 20 Year Old Achieved a 12-Pound Muscle Gain Without Putting on Fat menshealth.com
Here's how Jenner Simmonds, 20, hacked his skinny frame to add 12 pounds of muscle and go from scrawny to brawny, with an assist from his trainer and ...
How To Build Muscle On A Vegan Diet - According To Two Fitness Experts Plant Based News
Adam Stansbury, AKA The Plant Powered PT, and national level powerlifter Sophia Ellis reveal how easy it is to make vegan #gains.
5 Kettlebell Workouts To Build Muscle and Strength BOXROX
Kettlebell workouts are a great way to build strength, muscle, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today ...
How a Nice, Tasty Shake Made of Chicken Feathers Can Help You Build Muscle Bicycling
The question almost seems like the result of a dare between fatigued grad students: What if we took chicken feathers, which are 90 percent protein by weight, ...
Arm Workouts to Build Muscle and Functional Strength for CrossFit BOXROX
Functional arm workouts will build muscle and test and improve your biceps, triceps, forearm and grip strength, as well as strengthen your shoulders for CF.
How Men Can Use Bulking to Gain Weight for More Muscle Men's Health
Two experts discuss how men can gain weight quickly by bulking, which describes a nutrition plan that requires a large caloric surplus.
The Ultimate Meal Prep Guide to Build Muscle and Lose Weight Men's health UK
If you've made it your mission to reap the full benefits of those hours in the pain cave, dialling in your nutrition is the most effective way to go about it. But you ...
OPEN NUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery BOXROX
The CrossFit Open is almost here! This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure ...
How much protein do cyclists need? Cycling Weekly
Confused about how much protein you need, where to get it from and when to take it? Here are the answers... Protein has endured a patchy reputation over the ...
Under-Training Is The Secret To Building Muscle; This Shredded UFC Fighter Proves Why D'Marge
Success in the weight room comes down to, "How much training can we pack into the week (without getting sore), and how much volume can you gain?
Train harder, for less time: Resistance exercise program builds muscle and reduces diabetes risk - Medical Xpress
Train harder, for less time: Resistance exercise program builds muscle and reduces diabetes risk Medical Xpress
It has been said that "if exercise could be packaged in a pill, it would be the single most prescribed and beneficial medicine in the nation." Now, new research ...
Cardio Is The Unlikely Key To Building Muscle, This Insane Strongman Proves Why D'Marge
Ultra endurance athlete, personal trainer and shredded beast Ross Edgley proves you don't have to be skinny to be fit—and cardio can help you build muscle.
5-Time Bestselling Author Joel Marion Shares the Backstory Behind Building a $100 Million Company - Influencive
5-Time Bestselling Author Joel Marion Shares the Backstory Behind Building a $100 Million Company Influencive
We had the privilege of sitting down with one of 2018's most tenacious, health-aspiring entrepreneurs, Joel Marion. As a 5-time bestselling author and fitness ...
How Many Push-Ups Can You Do? Your Answer Could Predict Your Risk of an Early Death STACK News
Cardiovascular disease is the leading cause of death worldwide. A new study has found Push-Up capacity may accurately predict your risk of this common killer.
The Ultimate Guide to Building Muscle in College BarBend
Are you in college and trying to build muscle? Check out this guide to kickstard your training and diet.
Movement Standards for CrossFit Open Workout 19.1 BOXROX
Movement standards for CrossFit Open Workout 19.1. You MUST comply to these standards if you want to compete in the first Open WOD in 2019.
A-ten-hut: You really, really should skip the military diet, say these dietitians Well+Good
Two health experts answer the question "does the military diet work?" with a firm no. Here's why you're better off going for a different eating plan.
There are many options for staying in shape thepress.net
Looking for a reason to stay fit? Studies show that regular exercise improves memory, thinking skills, flexibility, strength and balance — all of which are key to ...
Ashley Graham & Gabrielle Union's Vertical Climber Workout Looks Intense, But It's Still Doable - Elite Daily
Ashley Graham & Gabrielle Union's Vertical Climber Workout Looks Intense, But It's Still Doable Elite Daily
Whenever one of my favorite celebrities posts a workout on Instagram, I'm first in line to be like, "Wow, I need to try that." So when two of the coolest women I can ...
5 Workout Hacks for Building Muscle The Leader Newspaper Online
Most people, especially men, are crazy about building muscles, since the killer physique that comes along with it is just amazing. Many women also like ...
Explore the Benefits of NeuroCore Premier Gazette
When you go to the gym to work out, you want to get the most from your experience. If you are low on energy and want to complete your exercise routine, you are ...
Zoo condemned for giving visitors chance to play tug-of-war with a lion The Guardian
Thousands sign petition to stop Dartmoor zoo charging £15 for experience of taking on a big cat.
CrossFit Open Workout 19.1 Has Been Released! BOXROX
Full details for CrossFit open Workout 19.1. Additional tips and nutrition advice to help you perform well and optimise your score!
Oklahoma City man loses over 140 pounds to win bet with friends WDAF FOX4 Kansas City
OKLAHOMA CITY – A bet made during a night of drinking left one Oklahoma man down 140 pounds and up $2000, according to KFOR. Tyler Segraves said it all ...
Oakleigh Plate Mounting Yard Preview 11:32am Racing.com
A full field of 18 will line up on Saturday in the Group 1 Ladbrokes Oakleigh Plate (1100m) and despite the big field it appears there is only one runner that ...
You don't have to go vegan to help the environment, scientist says Her.ie
If everyone in the UK halved their meat intake, carbon footprint would be reduced by 39%. But this doesn't mean you should go full vegan.
Powerlifting Guidelines | Leah Cheung googlenews
National powerlifting Irish record holder, Leah Cheung, talks through the clean, squat and bench press along with the benefits of powerlifting.
Women's Beauty + Wellness Westchester Magazine
Does the promise of spring on the horizon inspire thoughts of rejuvenation and renewal? Westchester's health and beauty experts are ready to help you spring ...
Ice Baths: Are They Really as Effective as We've Been Led to Believe? TheInertia.com
Ice baths have been a hot topic for the last few years. With many professional athletes swearing by them, we looked at scientific research to learn more about ...
Here's When It's Appropriate to Comment on Someone's Body Transformation Lifehacker
Bodies change a great deal over time, and sometimes those transformations are dramatic. When you see a friend who suddenly looks different, there's a strong ...
Global Casein and Caseinate Market: Increasing Demand for Dairy Products for Nutritional Value to Spur Revenue Growth - Honest Version
Global Casein and Caseinate Market: Increasing Demand for Dairy Products for Nutritional Value to Spur Revenue Growth Honest Version
Significant Benefits of Casein over Alternate Dairy Proteins Make Casein and Caseinate Most Favored Protein. The global casein and caseinate market is ...
Fitness Inspo: With Abs, Muscles, And All, Ageless Raymond Bagatsing Is Every Modern Man's #LifePeg! - ABS-CBN News
Fitness Inspo: With Abs, Muscles, And All, Ageless Raymond Bagatsing Is Every Modern Man's #LifePeg! ABS-CBN News
Breaking out in show business in his teens during the 90s, actor Raymond Bagatsing has managed to remain active to this day. And despite being seen by the ...
LS vs Coyote 2: Building A Boosted Coyote 5.0 To Beat Its LS Rival Ford Muscle
MPR Racing Engines builds a Coyote engine ready for big ProCharger boost. It will battle a built Bow-Tie in Horsepower Wars: LS vs. Coyote, Part 2.
Actors at all levels face pressure to change their appearance, not just stars like Doctor Who's Jodie Whittaker - The Conversation - UK
Actors at all levels face pressure to change their appearance, not just stars like Doctor Who's Jodie Whittaker The Conversation - UK
As another actor speaks of pressure to look the 'right' way, research reveals that this pressure is prevalent at all levels of the industry.
The Best Exercises For Getting 3D Boulder Shoulders Like Vidyut Jammwal MensXP.com
Want 3d boulder shoulders These exercises will get the job done. The best exercises for the 3d shoulders.
How to build muscle on a vegan diet Popular Science
Even without recent or replicated peer-reviews papers, we have proof enough that getting buff with plants is, in fact, possible.
There are only two supplements proven to help you build muscle Popular Science
Take a look at any weightlifting or bodybuilding forum and it's easy to feel out of the loop. People throw around advice about BCAAs and HMB and various kinds ...
How to Do the Typewriter Pushup Chest Exercise - Pushup Workouts menshealth.com
The typewriter pushup variation from Men's Health Fitness Director Ebenezer Samuel's New Rules of Muscle program is designed to add pulls to your pushup.
Struggling to build muscle? These 4 unusual tips will help Health24
You might find yourself struggling to build muscle, but that doesn't mean you should give up. Try soaking up some sun or choosing a new gym buddy.
10 Vicky Kaushal-approved workouts to help you get fit like the actor - GQ India - What a man's got to do
10 Vicky Kaushal-approved workouts to help you get fit like the actor GQ India - What a man's got to do
While it's essential to follow a fixed fitness routine, the monotony of your workouts could lead to a plateau – which is when most people decide to just give up and ...
Brie Larson Has Real-Life Superhero Strength as She Pushes a Nearly 5,000-Pound Car for a Workout - HarpersBAZAAR.com
Brie Larson Has Real-Life Superhero Strength as She Pushes a Nearly 5,000-Pound Car for a Workout HarpersBAZAAR.com
How does an Oscar-winning actress get superhero ready? If you're Brie Larson, who plays Captain Marvel in the film of the same name, then you push a nearly ...
How to Get Electrolytes | Foods With Electrolytes Runner's World
Electrolytes are important for your performance as a runner. But you don't have to get them from sports drinks or chews alone. Here are a list of foods that are ...
How to Build Muscle in 2019: A Complete New Year's Resolution Guide GQ
Wondering how to build muscle in 2019? These five expert-approved tips will have you on your way to getting in the chiseled shape you're chasing.
Good Ol' Boys Tour Brings 40 Years Of The Dukes To Events Across America - AmmoLand Shooting Sports News
Good Ol' Boys Tour Brings 40 Years Of The Dukes To Events Across America AmmoLand Shooting Sports News
The Good Ol' Boys Tour Featuring Luke Duke, Daisy Duke, 'Crazy' Cooter Davenport, Coy Duke, Cousin Jeb Duke, Deputy Enos Strate And Deputy Cletus ...
The No BS Guide to Building Lean Muscle Healthline
Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. But if you're worried about muscles changing the body you already ...
How to Build Strength - A Year of Living Better Guides New York Times
You don't have to lift like a bodybuilder (or look like one) to benefit from resistance training. And the best part is that it's never too late to get started.
Some Big News From Greatist Greatist
I've got some big news to share. Greatist has been acquired by Healthline, one of the best and biggest health sites out there. It's no doubt a wild ride for digital ...
HIIT found to be 'better for weight loss' - here are 4 hybrid classes you need to try - Lifestyle from Xposé - Virgin Media Television - virginmediatelevision.ie
HIIT found to be 'better for weight loss' - here are 4 hybrid classes you need to try - Lifestyle from Xposé - Virgin Media Television virginmediatelevision.ie
A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
The senior pet-friendly home Southwest Journal
It can be distressing to see aging change our furry family members. They experience many of the same issues we do: arthritis pain, a decline in mobility, visual ...
One more reason to get moving MD Linx
You already know that exercise can reduce the risk of everything from type 2 diabetes and heart disease to depression. Now, it turns out that being more ...
Schwartz Performance Talks G-Machine Chassis Tech Chevy Hardcore
The byproduct of years of racing and performance driving, the G-Machine Chassis from Schwartz Performance is for the serious enthusiast.
Malaysian badminton legend Lee Chong Wei prepares for April return - Xinhua | English.news.cn - Xinhua
Malaysian badminton legend Lee Chong Wei prepares for April return - Xinhua | English.news.cn Xinhua
KUALA LUMPUR, Feb. 11 (Xinhua) -- Malaysian badminton legend Lee Chong Wei says he is aiming to return to competition by April, in time for the Malaysia ...
Lose Fat and Build Muscle by Adding These 2 Things to Your Workout Routine POPSUGAR
Trying to lose body fat while building lean muscle is going to take time and consistency. Most importantly, it's going to take the right style of training.
20 Super Healthy Foods to Help You Gain Muscle BOXROX
These healthy foods will help you to gain muscle when they are made part of an intelligent nutrition plan that is focused on your goals.
Yoga with Ester - Tomorrow at 6–7 pm [1h] - Lund 224 (Aerobics Room) - Gustavus Adolphus College News
Yoga with Ester - Tomorrow at 6–7 pm [1h] - Lund 224 (Aerobics Room) Gustavus Adolphus College News
Yoga with Ester Lund 224 (Aerobics Room) Come to this class if you want to learn some awesome stretching and relaxation techniques. AudiencePublic ...
How I got my 89-year-old dad to crush it in the gym Los Angeles Times
So I made my pitch. Would my 89-year-old dad be willing to undergo a personally tailored and supervised regimen of diet and exercise — and allow me to report ...
Ditch cardio, build muscle: everything you need to know about working out over 40 Telegraph.co.uk
Maybe it's a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre.
You Won't Lose Fat and Build Muscle Unless You Do These 6 Things - POPSUGAR Health and Fitness Australia
You Won't Lose Fat and Build Muscle Unless You Do These 6 Things POPSUGAR Health and Fitness Australia
If you want to build lean, defined muscles efficiently, personal trainer and strength coach Susan Niebergall says, "This is a two part equation. The first part of the ...
Exercise, fasting shown to help cells shed defective proteins Harvard Gazette
A new study from the Blavatnik Institute finds that intense exercise and fasting activate hormones that boost cells' capacity to dispose of defective proteins, which ...
How Long Does It Take to Build Muscle? U.S. News & World Report
Everyone knows that bulking up and building strong muscles doesn't happen overnight. But if after weeks of working hard in the weight room, you flex in the ...
Here's How the Keto Diet Affects Your Ability to Build Muscle Men's Health
Many people like to argue that the ketogenic diet is an efficient way to build muscle. Your strength will skyrocket, they posit, and you'll feel less sore and recover ...
What to eat before a workout and when to eat it Medical News Today
The best foods to eat before exercising depend on the type of workout and a person's goals. Foods rich in protein, for example, can help a person to build ...
How to build muscle fast: This is one of the best exercises for bulking up quickly | Daily Star - Daily Star
How to build muscle fast: This is one of the best exercises for bulking up quickly | Daily Star Daily Star
WANT to lose weight and build muscle? Add this simple exercise to your workout.
3 things you need to do if you want to build muscle Global News
We hear so much about wanting to tone up or lose weight, but for many, it's actually the opposite. Fitness expert and author of Finding Your Fit, Kathleen Trotter, ...
How to Build Muscle and Strength: The 5 x 5 Program BOXROX
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals.
Can eating chicken feathers build muscle? Medical Xpress
New research from Massey University's School of Sport, Exercise and Nutrition suggests chicken feathers could have potential as a protein supplement for ...
Download the maximum mass workout plan to build big muscles in 28 days Health24
How do your muscles grow? It would be easy to assume that you build big muscle when you lift weights, but the truth is that weightlifting is only part of a much ...
How to build muscle as age tears it down CNN
Learn about the right combination of diet and exercise to slow muscle loss and diminishing strength.
Batteries for days in Arizona pv magazine USA
Arizona Public *Service* has announced a plan to deploy 850 MW of new energy storage, as the largest battery procurement by a utility we've seen to date.
Why You Should Try These 3 Strength-Training Moves From Olympic Figure Skater Maia Shibutani Self
The younger ShibSib goes hard at the gym. Try these three strength-training moves from figure skater Maia Shibutani to work your lower body and core.
How to build muscle faster: Fitness expert reveals five easy tricks for bulking up | Daily Star - Daily Star
How to build muscle faster: Fitness expert reveals five easy tricks for bulking up | Daily Star Daily Star
WANT to lose weight and build muscle? Follow these five steps for a rippling six-pack and bulging biceps.
20 easy ways to build muscle outside the gym New York Daily News
If lifting weights and perfecting your squat isn't doing it for you, try these day-to-day methods. (This story originally appeared on The Active Times.)
The 10 best dumbbell exercises Men's health UK
Getting a new body doesn't have to be complicated. Whether you're aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will ...
Try This Equinox Trainer's 30-Minute Muscle-Building Workout menshealth.com
Equinox Master Instructor Gerren Liles shows off the second week of his quick circuit-based workout series.
Bodybuilding Meal Plan: What to Eat, What to Avoid Healthline
Bodybuilding is centered around building your body's muscles through weightlifting and nutrition. This article explains what to eat and avoid on a bodybuilding ...
How to build muscle FAST: PT reveals 3 tricks for bulking up | Daily Star Daily Star
DETERMINED to get a six pack? Follow these three tips to lose weight and build muscle fast.
Fitness: Do protein supplements build muscle or fat? Montreal Gazette
Supplementing a tough lifting workout with a protein shake is common practice at the gym. Based on the premise that weight training breaks down the muscle ...
4 Prowler Sled Moves to Burn Fat and Build Muscle Men's health UK
The prowler sled is a versatile conditioning tool with serious teeth. Expect your heart rate to rocket as you shift stubborn fat and build functional muscle.
Does soy protein build muscle mass as effectively as animal protein? SciTech Europa
Stephanie De Vriese of Alpro discusses analysis that shows that soy protein can build muscle mass and strength as effectively as animal protein.
'Back-Off Sets' Are Scientifically Proven to Build Muscle Faster STACK News
Learn what a 'back-off set' is and how researchers learned why it's a valuable tool when increasing strength.
How to Build Muscle: The Basic Guide for Beginners Men's Journal
What to eat and how to work out to get big and strong.
The Nighttime Snack That Can Help You Build Muscle as You Sleep Delish
A new study in the British Journal of Nutrition found that a few spoonfuls of cottage cheese at night can benefit your entire body.
How to Gain Weight – Nutrition Tips and Exercises to Build Muscle and Mass BOXROX
Learn how to gain weight and build muscle with these helpful nutrition tips and 5 functional exercises that will stimulate muscular growth in a big way!
The Baby Boomer Athlete
Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population.
Celebrity Personal Trainers
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous?Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes a personal trainer to the stars. The research I uncovered about these so-called celebrity personal trainers that charge fees of $300+ per hour for their expertise indicates that, like the rest of the personal training industry, there are no requirements of any sort to become a celebrity trainer.
Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
Are you looking for a simple and effective way to increase your strength? This article will show you how to incorporate isometrics into your training regime to increase the strength of your favorite lifts.Soviet research, dating back to the sixties of the 20th century, points out that isometric training preceding dynamic work may increase its effectiveness by up to 20%.
Know All about Power Push Ups
Push ups are the most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don't need to carry your gym with you wherever you go.
Are You Too Old to Pump Iron?
Are you too old for weight lifting? Will weight lifting help you stay and look younger? The answer to the first question is no and to the second is a resounding yes. Weight lifting will help both men and women stay fit and supple and might even help you look younger.
Strength Training Strategies that Actually Work
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time.
Muscle Building Workouts and Tips: Dos and Donts
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too.
Ace Abs Without Crunches, Cradles, Or Sit-ups!
I know what many of you are thinking reading the title of this article. I also thought the same once.
Overcoming Fears And Unproductive Thinking
You might sometimes wonder whether your dedication and sacrifice will pay off as your intended goals. There isn't a person on earth who wants to invest their time, effort, and money into something that eventually will result in a disappointment.
Exercise The Right Way - The Machine Shoulder Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
They make up the biggest trio in bodybuilding.No, not Arnold, Franco, and Lou.
Build 80 Pounds Of Muscle?
Is it possible to gain 80 pounds of shredded muscle without Steroids? Yes, but very difficult. A realistic goal for packing on muscle would be 7lbs/year.
Four Powerful Tricks for Successful Lucid Dreaming
By definition, Lucid Dreaming means "conscious awareness during the dream state." But how can this be? Every book I've ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your dreams.
What helps make comedy also builds muscle?This is key to getting the most out of your bodybuilding protein intake. There's not much point in stuffing down that half chicken and protein shake?only to roll over and have a nap.
Exercise The Right Way - The Vertical Chest Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
The Basics Of Dumbells And Dumbbell Workouts
Dumbbells are integral to a long term fitness and personal strengthening plan. Dumbbells are individual weights that are best used as part of your overall fitness workout each day.
Tips to Help You Gain Weight
There are a couple of reasons why most people fail in their attempt to gain more muscle mass:A. Improper diet.
Muscle Building Workout For This Week!
As experts says, "NO PAIN, NO GAIN." This specially applies to Muscle Building.
Is Your Muscle Building Potential Limited By Your Genes?
It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't mean to say hard work and carefully planned training won't have a positive effect on your physique - it just means that some people will inherit a greater abundance of the favored physical characteristics than others.
What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it's always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right?Wrong.
|home | site map|