Muscle Building Information


Why You Must Use The Right Dumbbells For Your Workout


A dumbbell exercise program is effective with the right equipment These days, more so that in decades gone by, dumbbells are growing in popularity in fitness centers and health clubs across the United States.

In addition, they are increasingly being purchased by people who want to include them in their personal gyms at home so they can conduct a dumbbell exercise program in the comfort of their own home when it suits them best.

Rubber encased dumbbells are usually the most popular choice of dumbbells as they offer a myriad of benefits to the user.

While they may be made from high quality cast iron material to give the desired weight effect, they are coated with rubber for added protection, comfort during the dumbell arm workouts and style - the rubber is available in different colors.

Not only are rubber encased dumbbells comfortable to use and safe to use but if you accidentally drop one of them on the floor they will not damage the floor or other equipment because of the rubber exterior. Similarly they will also make a softer thud as opposed to a loud crash with an iron dumbbell.

Iron weights can make a loud continuous clanking sound and can be distracting if you are counting repetitions where as rubber dumbbells allow you to use dumbbells in any way and even drop them on the floor without making much noise.

This is ideal for conducting dumbell arm workouts in the home. The rubber used on rubber encased dumbbells is usually of a very high quality, is odorless, does not crack and is designed to be extremely durable, so the need for maintenance is almost non existent.

On the other hand, chrome dumbbells will also be a welcome addition to any personal fitness room. These dumbbells and the dumbbell weights are usually polished with high grade chrome to give optimum functionality.

Chrome adjustable dumbbells are usually sold in 5 pound increments so you can build and decrease your dumbbell weights as your fitness program changes. These adjustable dumbbells give you the flexibility to quickly and easily perform a variety of exercises according to what you are doing with your strength exercises.

Dumbbells - whether they are rubber encased or chrome adjustable dumbbells -can be purchased easily and usually cheaply from stores or catalogs selling exercise equipment online.

Online prices are generally lower than those of the traditional stores and the dumbbells can be sent directly to your home -sometimes even with free shipping and insurance.

Find out why dumbbells are the best type of free weight exercises. Get reviews and useful information. Click ==> http://www.dumbells-info.com/adjustable-dumbbells.html

Paul Johnson works tech support for New York based Internet Publishing company, DigiLectual Inc. He uses Dumbell workouts as part of his overall, balanced fitness workouts.


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Business Insider

This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The ...
Business Insider
If you want the most bang for your buck in the gym, look to compound lifts, say YouTube fitness stars The Lean Machines. The fitness duo says multijoint exercises recruit more muscle groups, requiring more energy from the body without jumping from one ...



WPVI-TV

New procedure promises to cut fat, build muscle non-invasively
WPVI-TV
There have long been ways to eliminate body fat - such as liposuction, and targeted devices that heat or freeze fat cells. But exercise alone has always been used for building muscle. A new machine on the market promises to do both at the same time.

and more »


Got 30 minutes? You could lose fat and build muscle
WZZM13.com
The Real Housewives of Beverly Hills use it, and now you can try it out for yourself. A new, non-invasive procedure in Grand Rapids claims to reduce fat and build muscle in just four treatments -- and clients who've tried it say they've been seeing ...



Globalnews.ca

3 things you need to do if you want to build muscle
Globalnews.ca
She added that often people who are trying to build muscle will be strict with their diets or sleeping habits during the week, but as soon as the weekend hits, they binge on alcohol or eat unhealthy. One small study on a group of men in 2016 from ...



ABC Action News

97-year-old Tampa woman proves powerlifting helps women build muscle to slow the effects of aging
ABC Action News
TAMPA, Fla. — Edith Traina is 97 years old. But you would never know it. Even more impressive than her age? She is stronger than women decades younger. Traina is the star of the CrossFit Jaguar gym. The forever-youthful Tampa dynamo powerlifts 100 ...



NBC4i.com

Build Muscle, Burn Fat Without Stepping into the Gym
NBC4i.com
Sponsored Content by Anne Therese Aesthetic Medicine. Forget the squats! A new tool can lift your rear without a single workout. Build muscle and burn fat laying comfortably at the doctor's office. WEBSITE: Anne Therese Aesthetic Medicine. The above ...



Medical News Today

What to eat before a workout to lose weight and build muscle
Medical News Today
When choosing a pre-workout meal, it is important to aim for a balance of macronutrients. Macronutrients are dietary compounds that the body needs in large quantities to function correctly. The three macronutrients are: protein; carbohydrates; fat.



POPSUGAR

A 4-Week Beginner's Program to Get Back in Shape and Build Muscle
POPSUGAR
There's nothing wrong with taking a break from working out. Sometimes it's intentional and other times we find ourselves with no idea how we fell off the fitness train. Regardless of the reasoning, if you're ready to get back into shape, I created a ...

and more »


Economic Times

Obesity thins down ability to build muscle after workouts
Economic Times
WASHINGTON DC [USA]: Obesity diminishes a person's ability to build muscle after engaging in resistance exercise, according to a new study. Nicholas Burd, who led the new research with the division of nutritional sciences graduate student Joseph Beals, ...

and more »


Daily Star

People with THIS body type are 50% more likely to die early, shock study reveals all
Daily Star
These regimes encourage the body to shed fat and build muscle, as the compounds work to repair tissue. It can also prevent you from overeating, as protein helps you to feel fuller for longer. So which foods should you incorporate into your diet to see ...


Google News

home | site map
© 2007