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Muscle Building Information |
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Targeting Those Trouble Spots
Wouldn't it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do you know that have been down that same path, probably multiple times? Having worked with hundreds of individuals, mainly women, the two things that I found with almost every client was that they ALL had specific areas of their body that they really wanted to change. For some it was the back of their arms and for others it was their rear end. And the second thing is nearly all of those people also felt it was impossible to achieve their goals. Oh, I forgot to mention, there was a third similarity among all those individuals?SHOCK! Shock when I told them not only could they flatten their stomachs, lose their love handles, thin out their thighs, and get rid of the flab on the back of their arms, but they would do it with just 15 minutes of exercise just three times a week! You are probably finding that you are just like the people I'm talking about. People are constantly looking for the quick fix to get rid of their problem/trouble spots and often never find out there is a "secret" method that does work, and not only does this secret method work, but it's EXTREMELY effective! So by now you're probably wondering what this secret is, right? The "secret" method for eliminating those trouble spots is a technique I like to call "BLASTING". Before I tell you what it is and how it works, it's important that you understand a few basic principles of how the human body responds to exercise. The reason most diet and fitness programs fail to deliver the desired result is simple; they aren't progressive! Part of the blame can be put on the so-called "experts". Have you ever heard or read anywhere that exercise needs to be progressive? If so, you are one of the few. And even still, the rare few out there often fail to emphasize the importance of it and often don't explain it in a way that is simple and easy to understand. So let me give you my explanation and show you why it's the most important factor when it comes to exercise, especially when you're really trying to make big changes in those trouble spots. Progressive exercise means forcing your body to work a little bit harder each time. That doesn't mean you have to build up to doing 60 minutes of aerobics like many people do, nor does it mean you should try to keep piling on the weight on the strength training exercises. You just need to challenge the body with a stress that is strong enough to force the body to make improvements. You can do this in so many ways but here are just a few: For strength training
For cardiovascular exercise:
If you are unfamiliar with some of the techniques I mentioned above please visit the FREE Resources page of my website http://www.achieve-fitness.com . Again those are just a few of the hundreds of ways to keep your workouts progressive. Let's say that you are really trying to tighten and tone your hips and thighs. Rather than waste your time on the inner/outer thigh machine week after week, you should incorporate some of the techniques I described above and use with caution my BLASTING technique which I'll cover now. Just as it sounds you are trying to really shock the muscles into making large improvements in a short period of time. Normally you would strength train a muscle group once or twice a week at a moderate to hard intensity level. When you are trying to BLAST an area you train it more often, perform more sets and reps, and with higher intensity. Here's a sample strength training program that uses multiple techniques combined over a 5 week period for a BLASTING effect on the hips and thighs: Workout A
Workout B
Workout C
If you apply just some of the techniques I talked about you will be sure to see some noticeable if not dramatic changes. Just remember, work hard and smart! If you would like to learn more about BLASTING or progressive exercise please give me a call at 240-731-3724 or email me at jesse@achieve-fitness.com About The Author Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com info@guaranteed-weightloss.com
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One more reason to get moving MD Linx You already know that exercise can reduce the risk of everything from type 2 diabetes and heart disease to depression. Now, it turns out that being more ... Malaysian badminton legend Lee Chong Wei prepares for April return - Xinhua | English.news.cn Xinhua KUALA LUMPUR, Feb. 11 (Xinhua) -- Malaysian badminton legend Lee Chong Wei says he is aiming to return to competition by April, in time for the Malaysia ... Schwartz Performance Talks G-Machine Chassis Tech TURNology The byproduct of years of racing and performance driving, the G-Machine Chassis from Schwartz Performance is for the serious enthusiast. Lose Fat and Build Muscle by Adding These 2 Things to Your Workout Routine POPSUGAR Trying to lose body fat while building lean muscle is going to take time and consistency. Most importantly, it's going to take the right style of training. 20 Super Healthy Foods to Help You Gain Muscle BOXROX These healthy foods will help you to gain muscle when they are made part of an intelligent nutrition plan that is focused on your goals. Yoga with Ester - Tomorrow at 6–7 pm [1h] - Lund 224 (Aerobics Room) Gustavus Adolphus College News Yoga with Ester Lund 224 (Aerobics Room) Come to this class if you want to learn some awesome stretching and relaxation techniques. AudiencePublic ... How I got my 89-year-old dad to crush it in the gym Los Angeles Times So I made my pitch. Would my 89-year-old dad be willing to undergo a personally tailored and supervised regimen of diet and exercise — and allow me to report ... Ditch cardio, build muscle: everything you need to know about working out over 40 Telegraph.co.uk Maybe it's a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre. 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What to eat before a workout and when to eat it Medical News Today The best foods to eat before exercising depend on the type of workout and a person's goals. Foods rich in protein, for example, can help a person to build ... How to build muscle fast: This is one of the best exercises for bulking up quickly | Daily Star Daily Star WANT to lose weight and build muscle? Add this simple exercise to your workout. 3 things you need to do if you want to build muscle Global News We hear so much about wanting to tone up or lose weight, but for many, it's actually the opposite. Fitness expert and author of Finding Your Fit, Kathleen Trotter, ... How to Build Muscle and Strength: The 5 x 5 Program BOXROX With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. Can eating chicken feathers build muscle? Medical Xpress New research from Massey University's School of Sport, Exercise and Nutrition suggests chicken feathers could have potential as a protein supplement for ... Download the maximum mass workout plan to build big muscles in 28 days Health24 How do your muscles grow? It would be easy to assume that you build big muscle when you lift weights, but the truth is that weightlifting is only part of a much ... How to build muscle as age tears it down CNN Learn about the right combination of diet and exercise to slow muscle loss and diminishing strength. Batteries for days in Arizona pv magazine USA Arizona Public *Service* has announced a plan to deploy 850 MW of new energy storage, as the largest battery procurement by a utility we've seen to date. Why You Should Try These 3 Strength-Training Moves From Olympic Figure Skater Maia Shibutani Self The younger ShibSib goes hard at the gym. Try these three strength-training moves from figure skater Maia Shibutani to work your lower body and core. How to build muscle faster: Fitness expert reveals five easy tricks for bulking up | Daily Star Daily Star WANT to lose weight and build muscle? Follow these five steps for a rippling six-pack and bulging biceps. 20 easy ways to build muscle outside the gym New York Daily News If lifting weights and perfecting your squat isn't doing it for you, try these day-to-day methods. (This story originally appeared on The Active Times.) The 10 best dumbbell exercises Men's health UK Getting a new body doesn't have to be complicated. Whether you're aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of dumbbells will ... Try This Equinox Trainer's 30-Minute Muscle-Building Workout menshealth.com Equinox Master Instructor Gerren Liles shows off the second week of his quick circuit-based workout series. Bodybuilding Meal Plan: What to Eat, What to Avoid Healthline Bodybuilding is centered around building your body's muscles through weightlifting and nutrition. This article explains what to eat and avoid on a bodybuilding ... How to build muscle FAST: PT reveals 3 tricks for bulking up | Daily Star Daily Star DETERMINED to get a six pack? Follow these three tips to lose weight and build muscle fast. Fitness: Do protein supplements build muscle or fat? Montreal Gazette Supplementing a tough lifting workout with a protein shake is common practice at the gym. Based on the premise that weight training breaks down the muscle ... 4 Prowler Sled Moves to Burn Fat and Build Muscle Men's health UK The prowler sled is a versatile conditioning tool with serious teeth. Expect your heart rate to rocket as you shift stubborn fat and build functional muscle. Does soy protein build muscle mass as effectively as animal protein? SciTech Europa Stephanie De Vriese of Alpro discusses analysis that shows that soy protein can build muscle mass and strength as effectively as animal protein. 'Back-Off Sets' Are Scientifically Proven to Build Muscle Faster STACK News Learn what a 'back-off set' is and how researchers learned why it's a valuable tool when increasing strength. How to Build Muscle: The Basic Guide for Beginners Men's Journal What to eat and how to work out to get big and strong. The Nighttime Snack That Can Help You Build Muscle as You Sleep Delish A new study in the British Journal of Nutrition found that a few spoonfuls of cottage cheese at night can benefit your entire body. How to Gain Weight – Nutrition Tips and Exercises to Build Muscle and Mass BOXROX Learn how to gain weight and build muscle with these helpful nutrition tips and 5 functional exercises that will stimulate muscular growth in a big way! |
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