Muscle Building Information


Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals


Before delving into Muscle And Fitness - The Second Key, the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.

In a previous article, you were given a number of steps to follow. In summary, Muscle And Fitness - The Second Key is the 'DO' key. This is where you structure your actions to take you to your goals. You must decide which action (Exercise) is the most effective tool to help you achieve that particular goal.

Which brings me to the third and final key:

The 'BE' Key
This is what you must BECOME in order to ensure that you take the necessary action to DO whatever it takes to get what you want to HAVE.

You already know what your goals are - The HAVE key

You already know what you have to DO to achieve those goals - The DO key

In order to make sure that you carry out the DO key (your chosen exercises), you must BE the type of person that consistently and persistently follows the routine. You must do this without fail, so that you can have the ideal muscle mass, weight loss, fitness goal or whatever your goal is.

How do you become someone that you are not?

By not giving in!

Lets say that you have a chosen goal. Lets assume that goal is to lose 28lbs by the end of three months. What do you have to be in order to make sure that you achieve that goal of 28lbs of weight loss?

You have your goal. You have your exercise routine sorted out that is the most effective way, for you, of achieving that goal. Now it's time to guarantee that you don't stop after a week or so.

Your goals should be on your index card, as described in a the First Key.

As you are about to perform your training routine, go through this little scenario...

1. Read your goals aloud.

2. As you do, visualize that goal having already been achieved.

3. Feel that goal, as if you have already achieved it.

4. Then ask yourself:

* How good do I look? - I look GOOD!
* How great do I feel? - I feel GREAT!

Now say to yourself...

I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
Ok... Lets Do It.

Do this daily...

* In the morning, upon rising.
* Just before you begin your workout.
* Just before going to sleep.

When you repeat this each time, feel it with conviction and say it with conviction. Feel your blood boil with excitement. Feel your heart beat hard. Get right into it. Stir up that passion and throw yourself right slam into the middle of it.

Don't give in. Persist and be consistent with your efforts... no matter whether you feel like it or not.

I have often found that the thoughts of having to do something are horrible at times. But, once I throw myself into it I feel absolutely fantastic and so happy that I didn't give in.

Have you ever found that?

If you have, remember that feeling. Feel it every time you are about to begin your training. Stir it up. Love that feeling and then get stuck in. BEcome what you need to become so that you can DO whatever it takes to achieve the goals that you said you want to HAVE.

That is the final key to successfully achieving your Muscle and Fitness goals.

Tony Farrell of provides valuable insight into the world of health, fitness and bodybuilding. Through his unique approach, he truly helps people to succeed and reach their goals. To subscribe to his ezine, just visit:
http://www.how-to-build-muscle-and-fitness.com


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


POPSUGAR

Best Exercises to Lose Fat and Build Muscle | POPSUGAR Fitness
POPSUGAR
As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your.
3 Sneaky Reasons Your Diets Never Seem to WorkNDTV

all 8 news articles »


POPSUGAR

If You Want to Build Muscle Without Lifting Weights, You Need to Read This
POPSUGAR
One of the quickest ways to build muscle is to begin implementing consistent weightlifting into your workout routine. Weightlifting is effective because it creates micro-tears in the muscle and the muscle then repairs itself becoming stronger, which ...



JOE.co.uk

How to build muscle the meat-free way
JOE.co.uk
If you've chosen to go veggie or vegan, building muscle mass may seem a little trickier without meat. To avoid undoing all your hard-earned efforts in the gym, we've put together some tips on gaining strength and size while living a plant-based lifestyle.



Sportskeeda

5 Effective Dumbbell Workouts To Build Muscle At Home
Sportskeeda
We all want a perfect body, but not all of us have the time to hit the gym every day. So does that mean that it is impossible for us to build muscles? Not at all! We bring you some effective workout tips that will help you build muscles at home just by ...



Coach

To Build Muscle Faster, Ditch Cardio And Start Conditioning
Coach
“It isn't the most efficient way of training,” says trainer Stephen Taylor (getbodyconfident.com). “If you enjoy it and have time, fine – but you won't build muscle from it. Muscle is hard to build as it is, and endless running or workouts on the cross ...



POPSUGAR

These Are the Exact Workouts I Do in a Week to Build Muscle — You Can Do Them Too!
POPSUGAR
When I'm not writing about health and wellness, I'm training clients, modeling, and finding the time to get my own workouts in. The two questions I get asked the most are how often I work out and what exactly I do in the gym. My answer: it's always ...



ABC15 Arizona

Contour Medical: Reduce fat AND build muscle at the same time!
ABC15 Arizona
Contour Medical is a paid advertiser of Sonoran Living. EmSculpt is now available at Contour Medical! It's a totally new category of body contouring treatment that builds muscle and reduces fat! Dr. JD McCoy is honored to be chosen as one of 10 ...



Student Edge

Young Women Want to Lose Weight While Young Men Aim to Build Muscle, Survey Shows
Student Edge
Young men, in comparison, opted more for muscle-building goals, with 53 per cent wanting to build muscle compared to 31 per cent of young women, and 29 per cent admitting they want to get a six-pack while just 13 per cent of young women indicated the ...



Coach

Your Four-Week Workout Plan To Build Muscle
Coach
When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a major change to the way you look with your shirt off, you don't need to make a massive change to one ...



Omaha World-Herald

When you've tried everything to build muscle with no results, try this
Omaha World-Herald
A member of the fitness center I manage recently came to me seeking advice. He explained that he'd been working out for months, and he'd tried it all: Increasing the weight lifted; increasing the number of reps and sets performed; increasing rest time; ...


Google News

home | site map
© 2007