|Muscle Building Information|
BMI Calculator Results
BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.
The calculation is simple, you can do it on a regular calculator. All you need to know is your height and weight. If you want to use metric measurements, take your weight in kilograms and divide it by your height in meters squared. If you use inches and pounds instead, you need to multiply the result by 703 to get an equivalent result. I am 6' tall and I weigh 180 lbs. 180/(72 x 72) x 703 = 24.4
If your BMI is 18 or less, you are considered underweight for your height. My work here is done. Just kidding.
Being underweight is a health problem, just as being overweight is. As Mr. Weightless, I am dedicated to helping those at the other end of the spectrum, but if you are underweight, here are a few tips to become healthier.
Don't try to do the opposite of everything I say to lose weight. You should still be drinking plenty of water, for example.
This may seem obvious, but EAT MORE. Consume more calories than you expend. Consume more protein. One main reason you may be underweight is lack of muscle mass. Resistance training combined with a hefty increase in protein consumption will put some meat on your bones.
The best way to consume more calories while keeping a balanced and healthy diet is to order one of our meal replacement products, but instead of using the meal replacement to replace meals, have a shake between other meals. You will be getting more calories, more protein, but without imbalancing your intake of other essential nutrients.
If your BMI is between 18 and 25, you are considered normal weight for your height. My work here is done. Really.
Actually, not really. Read the section below "BMI is not Enough" to find out why a BMI that is in the normal range may not mean that you have no risk of disease. And let's face it, for beach season you don't want your waistline to be "normal", you want it to looked "ripped". You can benefit from my articles and products to strip off the last remaining fat cells that are hiding your six-pack.
If your BMI is over 25, you are considered overweight for your height. This is a dangerous category because most people ignore the dangers. Technically, being in the overweight category does not seriously predispose you to any health problems. But that does not mean that you are healthy. And if you do nothing, you may just slip into the "obese" category where your risks are great for developing heart disease, diabetes and cancer.
There is a movement these days called "healthy overweight". People may have you believe that if you can jog a mile and do some push-ups that you are healthy despite being large. If you can do these things, that's great, but that doesn't make you healthy. It just means you're not sick yet. The people who believe in the "healthy overweight" basically want to take away any shame you might feel about your size, to make you feel better and relieve some of your stress about your self-image. They say that companies that sell diet products have exaggerated claims and made fat people believe that any amount of excess fat is unattractive and unhealthy. That may be true, we all see advertisements that make us feel unattractive compared to models and actors, and we don't feel as healthy as the athletes we watch in sports. But let's not kid ourselves: If you have excess fat, you are not as healthy as someone without it. Fat, especially around the waist, is a health risk, and it does you no good, unless you find yourself in the arctic. If you're a healthy overweight, lose some weight and you'll be a healthier normal weight!
In some cultures, even in America, being overweight is a status symbol. Having a big belly tells everyone that you make so much money that you can afford lots of food. It also says that you don't do manual labour or work with your muscles because your brain is all you need for your job. I think in most cultures this image is going away, because the muscular superhero look that I'm helping you attain shows just as much success in a different way.
If your BMI is over 30, you are considered obese. This is the category that is most associated with hightened risk for all sorts of diseases. Risk is not a guarantee, you might live to be 90, but the chances are slim.
I won't go into all of the health problems you are exposing yourself to, because I've written another article about that. Read all about Obesity Statistics and Dangers on my website.
I don't think anything more needs to be said. If you are obese, you need to start losing weight right now to reduce your risks. Would you rather be dead? I don't like scaring people, but I am scared for you.
BMI Alone is Not Enough
One important fact to consider is that BMI is based only on height and weight. Therefore, BMI is not the best measure of your health. It is attractive because it's fast and easy to calculate, not because it is perfect. If you have been lifting weights and have a lot of muscle, your BMI may say you are overweight even though you have little health risk. That is because your big muscles increase your weight, not body fat.
To get a truly accurate picture of your health risks, you can try one or more of the following other indicators.
Percentage bodyfat is the best measure. You cannot do this yourself without special equipment. A doctor or nutritionist must do one of three tests: 1) use skin calipers to measure "skin fold" at four or six points on your body, or 2) submerge you in water to calculate your volume, or 3) use a device that measures BIA (bioelectrical impedence analysis) by running a small electrical charge through your body.
Generally, men should have less than 18% body fat, and women less than 23%.
Another good indicator of health risk related to weight is waist-hip ratio. Stand with stomach relaxed and measure the narrowest part of your waist, and divide that number by the measurement at the widest point of your hips/buttocks. For women, this number should be less than 0.8, for men it should be less than 0.95. If your ratio is higher, then you carry excess fat around the waist, which carries a higher health risk. However, this only really applies if your BMI is already over 25.
If your BMI is over 25, it is time to take action to improve your health. If your BMI is over 30, you are already at risk for many diseases. Start one of our programs today.
David McCormick is the founder of Weightless Products. The site, Mr. Weightless, is devoted to free articles on natural weight loss, where there are no banners, no pop- ups and you are never asked for your email address.
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
This is the one type of exercise that will help you build muscle fastest, according to YouTube fitness stars The ... - Business Insider
97-year-old Tampa woman proves powerlifting helps women build muscle to slow the effects of aging - ABC Action News
Protein or Carbohydrates?
This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength.
Perfects Abs - Three Ab Routines To Show Your Six Pack
Crazy, ripped, hard abs. That's the key to showing an awesome body.
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits.
The Default Rep Range
I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why? Without hesitation I said 5-rep sets.
The Anabolic Evolution of Modern Bodybuilding
Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection.
Water Makes Muscles More Elastic?!
Before you say, "yeah, yeah, yeah I know to drink 8 cups a day and live until a hundred. Boring, heard it all before" and close the page? your best bet would be to read on, for what you are about to learn may indeed not only broaden your circle of knowledge, but save your life.
Targeting Those Trouble Spots
Wouldn't it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to see slow or no progress? How many people do you know that have been down that same path, probably multiple times?Having worked with hundreds of individuals, mainly women, the two things that I found with almost every client was that they ALL had specific areas of their body that they really wanted to change.For some it was the back of their arms and for others it was their rear end.
How to Build a Bigger and Better Chest
Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get.
Maximize The Windows of Opportunity For Explosive Muscle Growth
You have two main windows of opportunity when your training. One is 30 minutes before you train (pre-workout meal) and another comes about 30-60 minutes after your workout is over (post-workout meal).
How to Lose the Most Fat and Build the Most Muscle in 30 Days
A lot can happen in 30 days.The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible.
Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L
The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly.
The Seven Pillars Of Success
VisionEnvisioning the end-result is enough to put the wheels in motion.Possessing a vision of what you wish to accomplish, and the way you would like to present yourself to the world of bodybuilding is one of the first steps required to ensure a high level of success.
Building Muscle Mass With A Power Cycle
Building muscle mass with a power cycle. Desperate for pounds of new muscle? Forget the isolation exercises, for get the weight training routines that have you going for the pump, the burn, flushing the muscle with blood, or any of that other nonsense.
Is Your Muscle Building Potential Limited By Your Genes?
It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn't mean to say hard work and carefully planned training won't have a positive effect on your physique - it just means that some people will inherit a greater abundance of the favored physical characteristics than others.
What helps make comedy also builds muscle?This is key to getting the most out of your bodybuilding protein intake. There's not much point in stuffing down that half chicken and protein shake?only to roll over and have a nap.
Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!
This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly!Lie face down on the bench as you normally would when doing the exercise.
Body Building Mind Games: Dont Let Your Weight Determine Your Mood!
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'.
Body Building for beginners
Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:Seek Advice - There is no sense trying to learn it everything yourself when starting out in Body Building.
Balance Is Key To The Optimum Physique
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results.
Personal Training: 3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there.
|home | site map|