Coaching Information

Ten Ways to Make New Years Resolutions That You Can Actually Keep!

Are you one of the millions of people who make big New Year's Resolutions each year, only to watch those resolutions fall by the wayside mere days or weeks later? Would you like to be able to set New Year's Resolutions that you can actually keep? It might be easier than you think!

Choose your resolutions carefully. These should be things that you really want and are ready to work on, not just things that you think you should work on.

Be realistic. Set yourself up for success. Don't bite off more than you can chew. Make it manageable. This year's goal can be part of a longer-term goal that you plan to achieve gradually. It doesn't all have to be done now.

Focus on actions, not results. Identify what you can do to move towards your goal. We can only change our own behaviour, not necessarily the results of that behaviour. Some things are out of our hands - for example, the reactions and behaviours of other people.

Write them down. This changes an idea into a decision into a commitment.

Be very specific. If you want to quit or start something, set firm dates for yourself regarding what precisely you are committed to do (or not do) on that date.

Know and write down WHY you want to change it. You can reflect on this if you slip up and/or if your motivation is waning.

Do not try to change too many things at once. Each habit that you want to change has taken a long time to develop and it will take some focused time and attention to alter your usual routine. Be patient.

Let other people know. Change is hard, and it is important to enlist a support network to encourage you along the way. This becomes a higher level of commitment.

Don't give up just because you get off track. Just revise your dates/goals, if necessary and start afresh. Many people give up my mid-January because they feel like they have already failed and will just be setting themselves up for more failure if they try to stick to the original plan. Be flexible, be nice to yourself, and remember that virtually everyone slips up. It is all part of the process of positive change.

Get a coach. A coach is like a personal trainer for your goals - they help you strategize the plan that will be most likely to succeed, will keep you motivated (which is the main reason people give up on their goals), and will keep your goals in focus even when you are distracted by the hustle and bustle of your busy life. People who use the services of a coach (or personal trainer) see faster, better results.

Dr. Gayla Swihart DeHart, from Vancouver, Canada, is a Professional Coach with a Ph.D. in Psychology. She helps busy professionals manage stress, improve goal setting and follow-through, and increase life and work satisfaction. More information on Dr. Swihart DeHart and her services can be found at

10 players who will benefit most from coaching changes  247Sports

From new offensive coordinators to entirely new system philosophies, these are the players and units that will benefit most from offseason coaching changes.

news Gary Kubiak's Role with Vikings Reconnects His Passion for Coaching

EAGAN, Minn. — Gary Kubiak missed the foxhole that comes with coaching, the feeling of grinding through a week and the joy of a victorious Sunday. So when ...

Coaching site builds list of those banned from US Olympics  ESPN

An advocacy group has published a first-of-its-kind comprehensive list of coaches banned from Olympic sports, creating a database of nearly 1000 people no ...

Why latest Bengals coaching hire was over 10000 days in the...  The Athletic

CINCINNATI – Lou Anarumo becoming the Bengals' new defensive coordinator was a long time coming, in more ways than one.

Pep Hamilton named head coach and general manager of XFL's D.C. franchise  The Washington Post

Washington, D.C.'s XFL team doesn't have a name, logo or uniforms but it now has a face of the franchise. The team introduced Pep Hamilton as its head coach ...

Peterson: Fred Hoiberg's next coaching move could include college basketball's who's-who  Des Moines Register

Fred Hoiberg will have options during the next round of college and NBA head coaching searches. Where will he land? He'll have choices.

Brown Officially Sets Recruiting Areas, Assistant Coaching Roles  247Sports

West Virginia football coach Neal Brown formally introduced his staff of 10 assistant coaches Monday. Brown, who brought five assistants with him from the staff ...

Veteran Coach Dom Capers joins Jaguars coaching staff

Dom Capers, a veteran of 31 seasons as an NFL coach including two as the Jaguars' defensive coordinator, has joined Jacksonville's coaching staff as senior ...

Jim Skipper: The chance to keep coaching Christian McCaffrey nearly kept me from retiring

Longtime running backs coach knows there is so much more to come from the blossoming star.

Lawyers coaching B.C. doctors to avoid injury caps under new auto insurance rules  The Globe and Mail

B.C. doctors are being coached by trial lawyers to avoid classifying motor-vehicle injuries as “minor” under new rules that, starting in April, will cap some claims.

Georgia women's basketball coach Joni Taylor gives birth to daughter just hours after coaching the Lady Bulldogs to a win  CBS Sports

Less than 12 hours removed from leading Georgia women's basketball team to a 78-56 win over Ole Miss on Monday, Lady Bulldogs coach Joni Taylor ...

Seminoles Add Clements To Coaching Staff

TALLAHASSEE, Fla. – Randy Clements has been hired as Florida State's offensive line coach, head coach Willie Taggart announced Thursday. “Randy ...

Illinois Football: Illini finish out solid coaching staff for 2019  Writing Illini

The Illinois football team needed to fill a few positions on their staff. The Illini just finished out their hirings with a few solid coaches for 2019.

4 Winners From NFL Coaching Changes (2019 Fantasy Football)  FantasyPros

“Empty. Dark. Hollow. A plastic bag, drifting through the wind, wanting to start again. So paper thin.” Unfortunately, Katy Perry's lyrical genius also captures the ...

Vikings add two more to coaching staff  Daily Norseman

Apparently, the Minnesota Vikings weren't quite done adding people to their coaching staff for 2019, as they've added two more coaches. Both of them will serve ...

Luke Getsy has no doubt Aaron Rodgers wants coaching  Yahoo Sports

Luke Getsy returns to the Packers staff as their quarterbacks coach, charged with coaching Aaron Rodgers. The much debated question, though, is whether ...

Legendary NBA coach Don Nelson sports new look at press conference, talks about smoking pot in his retirement  Fox News

The NBA's all-time winningest coach Don Nelson was sporting a *fresh* look during a press conference alongside former Golden State Warriors players Jason ...

WKU basketball coach Rick Stansbury will be back on the sideline this weekend  Courier Journal

After missing the last four games due to a back injury, WKU basketball's Rick Stansbury has returned to practice and plans to coach the team Saturday.

Football coaching moves: Spalding hires Colquitt coordinator  Atlanta Journal Constitution

Spalding hired Colquitt County offensive coordinator Jeffrey Hammond as head football coach on Thursday with a 4-0 vote of the Griffin-Spalding County Board ...

Ohio State's complete coaching staff for 2019 football season  247Sports

The 2019 Ohio State coach staff is complete. For new head coach Ryan Day, this staff is an important piece to finding success in his first year in charge of the ...

news Chiefs Defensive Backs Coach Emmitt Thomas to Retire after Coaching 38 NFL Seasons Feb 12

Chiefs Defensive Backs Coach and Pro Football Hall of Fame player Emmitt Thomas has informed the Chiefs he will retire from the coaching ranks. Thomas has ...

Larry Watkins - 42 years of coaching Petal baseball  WDAM

PETAL, MS (WDAM) - Petal High School opens its baseball season on Saturday and for the first time in 42 years, Larry Watkins will not be in the Panthers' ...

Why Mississippi State's Vic Schaefer did something he's never done in his coaching career  Jackson Clarion Ledger

STARKVILLE – Vic Schaefer is a man of routine. Before he answers questions in the press conference room at Humphrey Coliseum during the week, he goes for ...

Bill Clark adds two assistants to UAB coaching staff

UAB head coach Bill Clark finalized his coaching staff heading into spring practice after two departures in the last month. Richard Owens returns to UAB after ...

Coach from 'Last Chance U' accused of texting 'I'm your new Hitler' to German player  Yahoo Sports

Jason Brown, the fiery head coach from Independence Community College most known from the third season of Netflix's “Last Chance U,” has found himself in ...

CSU football reportedly hires assistant coach and ex-Georgia center away from Air Force  The Coloradoan

Nick Jones, a star center at the University of Georgia while Mike Bobo was the school's quarterbacks coach, is reportedly joining the CSU football coaching staff ...

Syracuse coach 'heartbroken' over fatal accident  CNBC

Syracuse men's basketball coach Jim Boeheim says he is "heartbroken" after striking and killing a man standing along an interstate late last night. Police say ...

What You Need to Know About Alabama's New-Look Coaching Staff  Sports Illustrated

Seven on-field assistant roles have changed hands since the Crimson Tide lost in the national title game.

Mariners can’t ‘stop it’ when praising legendary infield coach Perry Hill  Seattle Times

Mariners manager Scott Servais jumped at the chance to bring Hill to Seattle when he had an opening in the staff. “When players are walking by you, players ...

Sherman teacher, coach invents device to help baseball players with batting technique  KXII-TV

A Grayson County teacher and baseball coach has invented a device that he's used in individual lessons with his players for years.

Jets' new coaching staff: Young, loud and potentially volatile - New York Jets Blog- ESPN  ESPN

Adam Gase brought along six of his former Dolphins assistants and there are a few holdovers from the Jets' staff, but none on offense.

Millennials soon to have power to force workplace changes, executive coach says

Experts point to the increasing dominance of the millennial generation as a major shift in the workplace.

Racing season 2019: Coach and avid runner share marathon strategies  Buffalo News

Kathy Reynolds decided to get serious about running after her youngest of three children started kindergarten. “I decided I needed something for me,” said Re…

Bedford football coach accused of inappropriate relationship with student pleads not guilty  WJW FOX 8 News Cleveland

BEDFORD, Ohio -- A high school football coach accused of having an inappropriate sexual relationship with a student pleaded not guilty Friday. Sean Williams ...

'The Voice' coach, Kelly Clarkson, shows off her powerful pipes in Detroit

She's a coach on "The Voice" and she has one of the best voices in music. Here's a look at Kelly Clarkson in Detroit.

Ducks finally show emotion, win general manager Bob Murray's first game as coach  USA TODAY

General manager Bob Murray had complained his team didn't show enough emotion; Ducks showed plenty when he went behind bench for win vs. Canucks.

Bengals coaching search: An updated look at Zac Taylor’s coaching staff  Cincy Jungle

We're just a week away from the NFL Scouting Combine and the Cincinnati Bengals' coaching staff is looking more and more complete. Zac Taylor was officially ...

Roma contact Chelsea boss Maurizio Sarri's representatives for coaching role next season  SkySports

Roma have contacted Maurizio Sarri's representatives to see if he would be interested in coaching them next season, according to Sky sources.

Police address Syracuse basketball coach car accident  CNN

Syracuse police respond to an accident in which Jim Boeheim, longtime head coach of the Syracuse University men's basketball team, hit and killed a man who ...

FFA welcomes new coaching staff to Westfield Matildas set-up  Matildas

Football Federation Australia (FFA) today announced that Ivan Jolic has been appointed as an Assistant Coach to Ante Milicic with the Westfield Matildas ...

Trent Dilfer's journey, from Super Bowl to tragedy to Nashville high school coach  The Tennessean

Trent Dilfer's journey from the Super Bowl to coaching at Lipscomb Academy took a tragic turn. Matt Hasselbeck helped save the former NFL quarterback.

Bengals coaching profile: Doug Rosfeld  Cincy Jungle

Doug Rosfeld joins the Bengals staff in a new role, and he has quite the interesting history that could help Cincinnati through its culture change.

Dave Duda, coach and father, or father and coach ... depending on the hour | Mike Jensen

Other than the red sweat gear the man wore in the stands, you could not tell him apart from the other jittery parents of Methacton High players. Dave Duda's legs ...

Minnesota's Fleck 'saddened' by criticism from ex-coach  Minneapolis Star Tribune

Minnesota football coach P.J. Fleck says he's "saddened" by critical remarks from former coach Jerry Kill suggesting Fleck cares more about himself than his ...

Cal head coach Wyking Jones is subject of fans’ ire  San Francisco Chronicle

Before Cal's Feb. 13 game against UCLA, a season-ticket holder of more than two decades stood in the rain and passed out flyers directing fans to, ...

Second Virginia Tech Hokies Coach will be joining Alabama  247Sports

On Thursday, it was reported that a member of Virginia Tech's coaching staff would be joining the Alabama Crimson Tide. That coach is Jonathan Galante, ...

Who said what and how Cincinnati Bengals head coach Zac Taylor got here in pursuit of a DC

Who said yes, who said no and how Zac Taylor got to this point in his long pursuit of the Cincinnati Bengals' next defensive coordinator.

Volleyball coach stole female players’ underwear, stored it in labeled container drawers, police say  Fox News

A former University of Kansas volunteer volleyball coach was arrested earlier this month for allegedly stealing dozens of pairs of underwear from female players ...

NFL Franchise Tag Thoughts, Sean McVay’s Coaching Staff, More NFL News and Updates  Sports Illustrated

Also, Earl Thomas and the Cowboys, updates on the Bengals' defensive coordinator search and more from Dolphins' new head coach Brian Flores.

How Chris Strausser became Colts' offensive line coach: Surprise call, tough interview  Indianapolis Star

How Chris Strausser became the Colts' surprise new offensive line coach: a six-hour interview with no breaks.

Last Chance U Coach Told German Player "I'm Your New Hitler" In Texts About Discipline  Deadspin

A German student at Independence Community College is accusing head football coach Jason Brown of referring to himself as “your new Hitler” through a text ...

Meet the 7 finalists for the Niceville AD, head football coach position  The Northwest Florida Daily News

NICEVILLE — Charlie Marello has said all along that if any candidate blows him and the hiring committee away during the first round of in-person interviews, ...

Kingsbury's first victory might be hiring Sean Kugler as Cardinals' offensive line coach  AZCentral

Cardinals hired Sean Kugler to fix their most broken-down position group: the offensive line.

Kyrie Irving: It was 'awesome' to coach Jayson Tatum at All-Star Weekend  Yahoo Sports

Boston Celtics point guard Kyrie Irving was one of the coaches for Team USA in Friday night's 2019 NBA All-Star Rising Stars game in Charlotte, and he seemed ...

The get-back coach: Sean McVay has one, and Clemson’s explains the job  SB Nation

College football's champion has a get-back coach. So does one of the Super Bowl teams. Must be an important job.

Ashley Giles: England '99.9% likely' to appoint one coach to replace Trevor Bayliss  BBC Sport

England are "99.9% likely" to have one coach to oversee the men's teams when Trevor Bayliss steps down, says Ashley Giles.

Ex-Warriors coach Don Nelson cites moment he fell in love with Steph Curry  Yahoo Sports

It would end up being the final game of Steph Curry's illustrious college career...

Georgia coach Joni Taylor returns to bench 2 days after giving birth  ESPN

Georgia coach Joni Taylor was on the bench Thursday night, just two days after giving birth to her second child, and her team gave her a gift.

Bengals coaching profile: James Casey  Cincy Jungle

A former MLB prospect turned seven-year tight end, Casey has as interesting of a background as any first-time NFL coach.

Naomi Osaka blames scrutiny over coaching split for Dubai defeat  BBC Sport

Japan's Naomi Osaka blames scrutiny following the split from her coach for defeat in her first match since becoming world number one.

Alabama coach Nick Saban announces seven new additions to Crimson Tide coaching staff  CBS Sports

Alabama's 2019 staff will have plenty of new faces roaming the sidelines for Nick Saban.

Bad blood between Jets' coaches Gregg Williams, Joe Vitt ended years ago

Both coaches were behind "BountyGate" with the Saints. Feb 21 | 4:43PM. Share: It was an interesting hire to say the least when the Jets brought on Joe Vitt for ...

Modern Basketball: Meet the Two-Mom, Two-Coach, Three-Kid Family  The New York Times

Colleen and Lauren Mullen, who rose through the coaching ranks and married, have a girl and twin boys. For now, Colleen is on the sideline and Lauren is ...

England consider appointing Chris Silverwood as next head coach  The Guardian

Chris Silverwood has emerged as a leading candidate to replace Trevor Bayliss as England head coach after comments made by Ashley Giles, the national ...

KU volunteer volleyball coach accused of stealing underwear from female players  Yahoo Sports

Former volunteer volleyball coach Skyler N. Yee has been accused of breaking into the homes of multiple KU volleyball players and stealing their underwear, ...

Sean McVay sprang from the NFL's most underrated coaching tree  ESPN

Mike Shanahan was 24-40 in Washington, but his legacy could be redefined by the success of McVay and his other former assistants-turned-head coaches.

Cortez Hankton one of the nation's highest-paid WR coaches  247Sports

The folks at Football Scoop combed through the updated USA Today annual coaching salary database and ranked the highest paid coaches at each position ...

Don Nelson says he's 'been smoking some pot' in retirement

It's fair to say the coach with the most wins in NBA history has found a higher calling in retirement.

Jose Mourinho next job: 'He hasn't become a bad coach overnight' - Manchester United was tough but he'll be back, says Benni McCarthy  Goal

Jose Mourinho endured a “tough job” at Manchester United, admits Benni McCarthy, but the Portuguese has not “become a bad coach overnight” and is ...

Packers add two assistants to offensive coaching staff

The Green Bay Packers have named Kevin Koger offensive quality control coach and Jason Vrable offensive assistant. Head Coach Matt LaFleur made the ...

Local coach 'shocked' after seeing Duke's Zion Williamson tear through his shoe during game  8News

(WRIC) -- During Wednesday's Duke versus UNC men's basketball game, Duke's star player Zion Williamson made a move that tore his Nike shoe in half just ...

Gophers coach P.J. Fleck surprised and ‘saddened’ by Jerry Kill’s critical comments  St. Paul Pioneer Press

Gophers football coach P.J. Fleck expressed surprise Thursday over critical comments former U coach Jerry Kill made about Fleck earlier this week. “I got a lot of ...

Mets' new coach working on Jeff McNeil's outfielder conversion  New York Post

New York Mets' new quality control coach Luis Rojas is working with Jeff McNeil on his conversion from an infielder to an outfielder.

Friday Five: First-year college football coaches poised for instant success in 2019 season  CBS Sports

These five coaches are the most likely to experience immediate success at their new jobs.

Rising Stars game highlights: Did Mavs' Luka Doncic heed coach Dirk Nowitzki's pre-game advice?  Dallas News

Luka Doncic made his All-Star Weekend debut in the Rising Stars game while Dirk Nowitzki made his coaching debut, both with Team World on...

After winning by forfeit in the semifinals, former Louisville coach Rick Pitino's team wins Greek Cup title  CBS Sports

Pitino took over Panathinaikos in December and led the team to the Greek Cup championship.

Kennesaw State coach Al Skinner stepping down  Atlanta Journal Constitution

Kennesaw State's Al Skinner announced Thursday that he will step down as men's basketbal...

I-Team: Local swimming coach banned for life as victim tells her story  13abc Action News

A local swimming coach is now permanently banned from the USA national swimming organization after an investigation into sexual conduct with a minor.

Reports: Former North Carolina coach Larry Fedora joining Texas staff as offensive analyst  CBS Sports

Larry Fedora will reportedly enter the 2019 season in a new place with a new role. Horns247 is reporting that Fedora will be joining coach Tom Herman's staff ...

Beloved Henderson Mill Elementary coach will return to job Monday  Atlanta Journal Constitution

A much loved Henderson Mill Elementary School coach -- out of the classroom since a parent complaint in November over how he disciplined her child -- returns ...

Legendary Lexington High basketball coach stepping down after season  The State

Lexington High School boys basketball is in the midst of one of its best seasons in school history. It also will be the last for longtime coach Bailey Harris.

Report: Texas hires former Houston DB coach Paul Williams as an analyst  Burnt Orange Nation

There's reportedly another new member of the Texas Longhorns support staff, as head coach Tom Herman has hired former Houston Cougars defensive backs ...

Michigan football's Ben McDaniels: 'Easy' to want to coach the QBs  Detroit Free Press

Michigan football quarterbacks coach Ben McDaniels is excited to work with first-year offensive coordinator Josh Gattis.

Nebraska basketball coach Tim Miles apologizes for 'I'm still a millionaire' comment  USA TODAY

The Nebraska Cornhuskers currently find themselves in the bottom half of the Big Ten basketball standings, and they recently endured a seven-game losing ...

Gamecock Scoop - Coaching staff high on recent LB offer  247Sports

The latest Gamecock football team and recruiting scoop, including reaction from a recent linebacker hire that the coaching staff thinks very highly of and more,.

Court documents claim teenage boy abused repeatedly by McCracken County coach  WPSD Local 6

MCCRACKEN COUNTY, KY — We are learning more details about an investigation into McCracken County High School's former fishing coach John Parks.

Smith completes coaching staff  Champaign/Urbana News-Gazette

CHAMPAIGN — Consider Lovie Smith's coaching staff complete. Illinois officially announced the hiring of former Illini Mike Bellamy as running backs coach, the ...

Syracuse hoops coach Boeheim strikes, kills pedestrian  WPRI 12 Eyewitness News

Syracuse men's basketball coach Jim Boeheim struck and killed a 51-year-old man walking on a highway late Wednesday night as he tried to avoid hitting the ...

Penn State hires a special teams coach; top 2020 target goes in-depth on recruiting, and more  PennLive

Southern Columbia's Julian Fleming during the National Anthem against Wilmington in their PIAA Class AA title game at Hersheypark Stadium. December 07 ...

Naomi Osaka on firing coach: Wants to be around people 'I really like and truly care about me'  Yahoo Sports

Naomi Osaka fired coach Sascha Bajin last week, two weeks after winning her second straight Grand Slam at the Australian Open. She did not give a reason, ...

news Don Shumpert Chosen As New Bidwill Fellow On Coaching Staff Team also hires Rusty McKinney

Team also hires Rusty McKinney as defensive assistant.

Andy Correll is Levelland’s new AD/Head Football Coach  KCBD

LEVELLAND, TX (KCBD) - The Levelland Lobos have named Andy Correll as their new Athletic Director/Head Football Coach. Correll has been the Offensive ...

49ers WR Taylor excited to learn from new coach Welker

Trent Taylor has been compared to wideout Wes Welker for his entire life, and now the 49ers wideout gets to learn from the former All-Pro directly.

Luke Says 'Right Fit' Paramount In Search For New LB's Coach  247Sports

Ole Miss head coach Matt Luke said he was a little bit surprised that linebackers coach Jon Sumrall decided to leave his staff for a position at his alma mater of ...

Coaches discuss early enrollees heading into spring drills  247Sports

Arkansas assistant coaches discussed each of the 10 scholarship early enrollees as the Razorbacks prepare to start spring drills next week.

Shelby coach Lance Ware steps down, headed to Appalachian State  Shelby Star

After going 99-25 in eight seasons as the Golden Lions' head coach, Ware will be a senior assistant under new App State coach Eli Drinkwitz.

Kenny Ingram named Arkansas defensive tackles coach, official  247Sports

The University of Arkansas has officially named Kenny Ingram as the team's new defensive tackles coach. Here's more on Ingram...

Ricky Ponting to take on Australia assistant coaching role for World Cup in England  Fox Sports

Ricky Ponting has been appointed as an assistant coach for Australia's looming World Cup campaign.

Cardinals Officially Announce More Coaching Staff

Saxon to coach RBs, Achuff DL, Robertson and Williams secondary.

Grading the eight NFL head coach hires: Bruce Arians, Vic Fangio, Freddie Kitchens receive highest marks  CBS Sports

The 2018-19 NFL season has officially ended, and in the words of six-time Super Bowl winning head coach Bill Belichick, we're onto the 2019-20 season.

home | site map
© 2007