Exercise Information

Exercise Information

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell.

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise

I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

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ABC News

These are the best times to exercise to lose weight, run faster
ABC News
On the other hand, if you want to set personal records, working out in the afternoon or early evening can help you reach your peak performance. "Afternoon exercise seems to be better for performance overall," he said. "Lung performance is higher at ...
These are the best times to exercise to lose weightSand Hills Express

all 2 news articles »

The Courier-Journal

We're all busy, but exercise has to be a priority or it quickly gets lost in the maze
The Courier-Journal
Exercise is challenging, and finding the time is perhaps the most difficult aspect. We are all busy in our daily lives, and that's why exercise has to be a priority, something at the top of your “to do” list, otherwise, it quickly gets lost in the maze ...

Business Insider

What over exercise does to your health - Business Insider
Business Insider
If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you've been working towards. Worse, they might be doing damage to ...

and more »


To Prevent Falls In Older Age, Try Regular Exercise
Falls are a leading cause of injury and death among older adults. In 2014, about 1 in 3 adults aged 65 and older reported falling, and falls were linked to 33,000 deaths. If you want to reduce the risk of falling, regular exercise may be your best bet ...
USPSTF: Exercise Best for Preventing FallsMedPage Today
Exercise In, Vitamin D Out for Preventing Falls: US PanelWebMD
Regular exercise offers older adults best prevention against falls and fractures, experts sayMinnPost
Medscape -The JAMA Network -The JAMA Network -US Preventive Services Task Force
all 47 news articles »


Scientists: Exercise can fight erectile dysfunction
Exercise is good for the heart, blood pressure, joints, muscles, and improves your mood. If this small selection of benefits from walking, running, or swimming, were not enough, then you can add improved erectile function among men who live a sedentary ...


Titans Plan to Exercise 5th-Year Option on QB Marcus Mariota
The Titans plan to exercise the fifth-year option on quarterback Marcus Mariota , which keeps him under contract in Tennessee through the 2019 season. “The plan is over the next couple of days to exercise Marcus Mariota's fifth-year option,” Titans ...
Titans say they will exercise 5th-year option on QB Marcus MariotaKHON2
Titans say they will exercise 5th-year option on QB MariotaFOXSports.com
Titans say they will exercise 5th-year option on Marcus MariotaHonolulu Star-Advertiser
all 34 news articles »

Exercise after a heart attack -- it could save your life
EurekAlert (press release)
"However, we did not know the impact of exercise on people after a heart attack." This study, which was a collaboration between the GIH and Centre for Health and Performance at Gothenburg University, Sweden, assessed the association between physical ...
Regular exercise after heart attack might halve risk of death over next few yearsOnMedica

all 2 news articles »


Diet, Exercise Tied to Reduced Death Risk in Colon Cancer
Good diet and exercise habits may improve survival rates for people who have colon cancer, according to results of an observational study published April 12 in JAMA Oncology. Patients with stage III colon cancer and a lifestyle considered highly ...

Buffalo News

Roswell Park cancer patients help establish link between exercise, longevity
Buffalo News
If you exercise regularly and are diagnosed with cancer, chances are that you'll live longer as a result. If you don't exercise and are diagnosed with cancer, chances are you'll live longer if you start – or die sooner otherwise. A researcher shared ...

and more »

Hudson Valley News Network

Emergency exercise held at West Point
Seattle Times
WEST POINT, N.Y. (AP) — A two-day emergency response exercise is being held at the U.S. Military Academy. West Point officials say the annual “force protection exercise” on Thursday and Friday is designed for the academy's leaders and first-responders ...
Force Protection Exercise Scheduled for April 19-20 at West PointHudson Valley News Network

all 3 news articles »

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