Exercise Information

Exercise Information

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise

Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training

Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise

If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think

What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program

1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried

1. Lunges with a barbell.

The Power Workout:

Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise

I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program

Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)

Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)

Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

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Why You Should Try Using Sliders in Your Next Workout
Of course, the fact that sliding discs amp up many forms of exercise are exactly what trainers love about them. Take celebrity trainer Erin Oprea, who's beloved on Instagram for her at-home, DIY-equipment workouts. Last week, Oprea posted a video ...


The five best abs exercises recommended by elite athletes
“I have always done a really good core exercise called 'Stir the pot.' It is like doing a normal plank exercise while leaning your forearms on a Swiss ball. But when you can hold that position, try making a circular motion with your forearms on the ...

and more »

The Oakland Press

Five tips for exercising outdoors during summer
The Oakland Press
Exercising during peak hours of the day can lead to sun poisoning, heat exhaustion and even heat stroke. Planning a workout around dusk or dawn will lower the risk of sun-related illness and injury. Seek out trails, parks or other shady locations to ...

and more »


More Evidence Exercise Improves Mental Health
Individuals who exercise regularly have superior mental health compared to those who do not exercise, new research suggests. Investigators studied data for 1.2 million US adults and found that those who exercised had 1.5 fewer days of poor mental ...

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Medical News Today

Exercise for mental health: How much is too much?
Medical News Today
Recently, researchers from Yale University in New Haven, CT, have analyzed the data of 1.2 million people all across the United States to gain a better understanding of how exercise affects a person's mental health, and which types of excercise are ...
How Much Should You Exercise To Manage Your Mental Health?Refinery29
Can Too Much Exercise Affect Your Mental Health?Newsweek
Study finds those who exercise have better mental health6abc.com
Metro -Tech Times -Myjoyonline.com -The Lancet
all 69 news articles »

Business Insider

15 fitness 'tips' that are doing more harm than good
Business Insider
Truth: The best time for a workout is whatever time allows you to exercise most consistently. Ideally, you want to make physical fitness a daily habit, so if late-night trips to the gym are your thing, stick with it. If you prefer a morning run, do ...


Exercise is good for your body and your mind, study says
(CNN) The benefits of exercise are widely known: it helps you live longer and lowers risk of heart disease, stroke and diabetes. A new study published Wednesday in The Lancet Psychiatry journal suggests that when done in moderation, it leads to better ...
Exercise Is Good For Your Mental Health—But Only To A PointTIME
Exercise linked to improved mental health, but more may not always be betterScience Daily
Exercise Can Chase Away the Blues, to a PointWebMD
Reuters -The Lancet
all 212 news articles »

The Seattle Times

Planning a break from exercise? Think twice
The Seattle Times
At the height of summer, naps at the beach can be alluring, and many of us may find ourselves tempted to take prolonged vacations from exercise. But two new admonitory studies involving both older and younger adults who temporarily cut back on their ...

Lincoln Journal Star

Is running a quick weight loss exercise?
Lincoln Journal Star
I was asked the other day if running is the best and fastest way to burn calories and, in effect, lose weight. According to those who specialize in exercise physiology and nutrition, the answer is “no.” While running is a very effective way to shed ...

and more »


Lack of exercise can boost cancer risk
MONDAY, Aug. 13, 2018 -- Few Americans know that inactivity can increase the risk of colon, breast and other types of cancer, a new study finds. An analysis of survey responses from 351 people revealed that while many knew a sedentary lifestyle ...

and more »

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