The fat-burning heart-rate zone is a myth: How exercise and weight loss really work. - The Washington Post
The fat-burning heart-rate zone is a myth: How exercise and weight loss really work. The Washington Post
If you're the kind of exerciser who constantly checks your heart rate to ensure you're in the fat-burning zone, you should stop. You'll probably never meet your ...
'Exercise hormone' could lead to new treatments for osteoporosis The Boston Globe
Scientists say the latest research on a hormone that's released by muscles during exercise could lead someday to new treatments for osteoporosis. A new study ...
ASK THE DOCTORS: Taking a break from exercise may be bad for your health newportri.com
Dear Doctor: I'm 35 years old and a regular exerciser. Sometimes, though, when I'm on vacation or just want to veg out, I need a break. Now I'm hearing that this ...
Humans Evolved to Exercise Scientific American
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the ...
ECU hosts active shooter training exercise WNCT
Law enforcement carrying large, realistic weapons flooded ECU's campus Tuesday, practicing their response if the event of an active shooter at the school.
There are 2 keys to successful aging: Exercise and friends Mother Nature Network
Health and loneliness are intimately connected and you have to work on both.
The exercise that helps you improve with age Sarasota Herald-Tribune
Q: How should an adult's fitness regimen adjust over time?A: It's not just getting moving that is important for better health. Health experts say people should have ...
Exercise more, save money among top resolutions for new year WFSB
Christmas is just a week away, but once the holiday magic fades, we'll be looking to the new year.
ECU stages full-scale, emergency training exercise WCTI12.com
East Carolina University staged a full-scale, emergency training exercise on Tuesday. The training lasted from 7 a. m. to 4 p. m. in the College Hill area of the ...
Thunder exercise 5th-year option on coach Billy Donovan's contract NBA.com
OKLAHOMA CITY (AP) -- The Oklahoma City Thunder have exercised their fifth-year option on coach Billy Donovan's contract. The team announced the move ...
Exercise enhances trust, cooperation between US, Indian air forces Air Force Link
Gen. CQ Brown Jr., Pacific Air Forces commander, discusses his orientation flight in an Indian Air Force Mirage 2000 at Cope India 19 at Kalaikunda Air Force ...
First responders participate in training exercise at ECU WITN
There will be heavy law enforcement, fire and emergency personnel in the College Hill area of the Main Campus between 7 a.m. and 4 p.m. today.
Emergency preparedness: First-responders combine efforts in training exercise Opelika Auburn News
Auburn University Campus Safety and Security, Auburn Police Division, Auburn Fire Division and East Alabama Medical Center EMS combined efforts Monday ...
Combat training exercise puts interoperability at forefront United States Army
Combined Resolve XI, a biannual exercise that focuses on improving the readiness and lethality of participating units, has wrapped up its first two-week phase, ...
Bored of exercise bikes? This company wants to make them more fun CNN
Eric Janszen is a self-confessed exercise bike addict — but even he got tired of the monotonous pedaling. His company, VirZoom, uses virtual reality to make ...
Would you exercise more if your life depended on it? One in 10 Kansans say no WIBW
According to a recent survey, one in 10 Kansans wouldn't exercise more, even if their lives depended on it.
Take it outside! The benefits of exercising outdoors Medical Xpress
(HealthDay)—If you've ever come home from a brisk walk feeling reinvigorated, you're not alone. Research shows that this is just one of many benefits of ...
Move Yourself! Salem County Expands Exercise Program at New Location and Announces 2019 Schedule - SNJTODAY
Move Yourself! Salem County Expands Exercise Program at New Location and Announces 2019 Schedule SNJTODAY
The Salem County Department of Health & Human Services announces its January 2019 schedule for the Move Yourself! Salem County exercise program.
Easy-to-Moderate Exercise Before Bedtime Promotes Deep Sleep Psychology Today
A new meta-analysis of 23 studies debunks the myth that evening exercise causes insomnia. In fact, non-vigorous physical activity before bedtime can help ...
Saint Anthony’s health center offering Fit and Flexible exercise program Alton Telegraph
ALTON – Area residents are invited to participate in low intensity, stretching program that's instructed by a licensed physical therapist. The Fit and Flexible ...
The complications of getting back in shape after a pregnancy Washington Post
When Amanda Clark returned to her Cross Fit gym two months after an unplanned Caesarean section, she knew she would have an uphill climb to get back to ...
Is Aerobic Exercise the Key to Successful Aging? The New York Times
Aerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...
More Benefits to Exercising Outdoors Newsmax
If you've ever come home from a brisk walk feeling reinvigorated, you're not alone. Research shows that this is just one of many benefits of exercising outdoors.
Study: Heart and skeletal-muscle system benefit greatly from lifelong exercise Tallahassee.com
Researchers were surprised to find the 75-year-old muscles of lifelong exercisers were about the same as the muscles of the 25-year-olds.
Health and Exercise Science Teaching Facility - Health and Exercise Science Source
The new, state-of-the-art teaching building was completed in 2015 and is dedicated to educating Health and Exercise Science students. The building has some ...
The Big Number — 58 percent of U.S. adults never do muscle-strengthening exercise Washington Post
It's not just getting moving that is important for better health. Health experts say people should have a muscle-strengthening component to their exercise, too.
New Exercise Guidelines Urge Everyone: Just Move WebMD
Dec. 10, 2018 -- Ten years ago, Indira Levine weighed 336 pounds, had never exercised a day in her life, and was very sedentary. “I had to take my inhaler with ...
Fitness Trail: Exercise set up fundamentals ensure great results Sky Hi News
Every well executed exercise requires a deliberate and proper set up of the body preparing it for the unique movement aspects of that specific exercise. Just as ...
The new exercise guidelines: Any changes for you? - Harvard Health Blog Harvard Health
What do the new government guidelines for exercise and physical activity mean for you? It depends on your age and ability, but overall, move more, sit less.
Regular exercise helps reverse age-related changes in your heart Harvard Health
Sedentary behavior can lead your heart muscle to stiffen and work less efficiently over time. Establishing a regular workout regimen—even in middle ...
Seniors Who Exercise Regularly May Have Younger Hearts, Muscles : Shots - Health News NPR
We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact ...
Serena Williams Got It Right. Exercise Is Healthy During Pregnancy. FiveThirtyEight
Serena Williams won the Australian Open while in her first trimester of pregnancy. A Sherpa woman in her third trimester climbed to Everest Base Camp.
Virtual Reality Exercise Bikes Could Make Working Out Not Suck Outer Places
There are two types of people in this world: those who can admit that exercising sucks, and liars. Going to the gym and seeing results from the hard w...
USS Mobile Bay Participates In Photo Exercise U.S. Navy
ARABIAN SEA – The guided-missile cruiser USS Mobile Bay participated in a photographic exercise, while transiting the Arabian Sea, Dec. 14. Along with ...
Toronto FC exercise option to buy Auro from Sao Paulo FC MLSsoccer.com
TRANSFER TRACKER STATUS: Transfer. Toronto FC have exercised the purchase option for Auro, who was initially acquired on loan ahead of the 2018 ...
Russia, India Conclude Indra Navy 2018 Naval Exercise The Diplomat
On Sunday, the navies of India and Russia concluded a major bilateral naval exercise, Indra Navy 2018, in the Bay of Bengal. Ten warships from both sides, ...
Cassville Fire Protection District smashes through training exercise Cassville Democrat
The concession stand at the Cassville football field is being replaced, and Dusty Reid, Cassville school district director of facilities and operations, coordinated ...
City opens gym for post-holiday exercise Newscenter1.tv
RAPID CITY, S.D. – If you're looking to work off that post-holiday bulk, West Middle School has you covered. The City is opening the West Middle School ...
Career Opportunities - Health and Exercise Science Source
We want to help you turn your passion for health and wellness into a career. Below are ideas for careers that are available with majors in the Health and ...
ECU to stage assailant training exercise Greenville Daily Reflector
The Daily Reflector. Monday, December 17, 2018. If it seems as though the campus of East Carolina University is overrun by law enforcement officers, medical ...
Regular Exercise May Keep Your Body 30 Years ‘Younger’ The New York Times
The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an ...
Tuslaw kindergartners chill out with ice cream exercise Massillon Independent
Students in Stephanie Beltz's kindergarten class at Tuslaw Elementary School made ice cream on Tuesday.
Exercising Your Stock Options: How to Develop a Timing Strategy The Ticker Tape
When should you exercise those company stock options? Learn tips for developing a timing strategy to make the most of your equity compensation.
Singapore, Indonesia air forces complete 20th joint exercise The Straits Times
The air forces of Singapore and Indonesia marked the 20th edition of their Exercise Elang Indopura in Indonesia on Monday.. Read more at straitstimes.com.
Lewis Halsey: Do wild animals exercise to keep fit? New Scientist
Quarterly by Direct Debit. Inclusive of applicable taxes (VAT). *Free book How to Be Human is only available with annual subscription purchases where ...
Two soldiers injured during training exercise in northern Israel Haaretz
Two Israeli soldiers were injured during a training exercise in northern Israel, the Israel Defense Forces Spokesperson's Unit announced on Monday morning, ...
Exercise at night won't mess up your sleep Futurity: Research News
You might've heard that exercising during the evening keeps you from sleeping soundly, but new research suggests that isn't the case.
Emergency training exercise scheduled for Monday Opelika Auburn News
Auburn first responders will be participating in emergency exercises for a mock drill at the Sugg Laboratory on Simms Road from 8:30 a.m. to 11:30 a.m. on ...
DNA-based diet and exercise plans offer little more than self-fulfilling prophecy, study - The Next Web
DNA-based diet and exercise plans offer little more than self-fulfilling prophecy, study The Next Web
Stanford University, over the course of a year, recruited 223 participants in a fascinating study at the intersection of diet, exercise, and DNA. Researchers sought ...
Air National Guard/Civil Patrol exercise generates calls to Cherryland Airport - DoorCountyDailyNews.com
Air National Guard/Civil Patrol exercise generates calls to Cherryland Airport DoorCountyDailyNews.com
A pair of loud, low-flying Wisconsin Air National Guard F-16 fighter jets kept the phones ringing at Sturgeon Bay's Cherryland Airport Wednesday afternoon.
Veloxis Increases Share Capital in Connection with Exercise of Warrants GlobeNewswire
Company Release no. 21/2018. To: NASDAQ Copenhagen A/S. Copenhagen, Denmark, 18 December 2018. Veloxis Increases Share Capital in Connection ...
Exercise-related hormone irisin found to target key bone cells Harvard Gazette
Scientists have discovered that irisin, a hormone released by muscles during exercise, directly acts on key regulatory cells that control the breakdown and ...
Add stretches to your exercise routine - Harvard Health Harvard Health
Stretching—the deliberate lengthening of a muscle or group of muscles to increase flexibility and range of motion—may encourage people to maintain…
New Exercise Guidelines: What They Mean for Diabetics Everyday Health
The proven health benefits of exercise for diabetics are endless. Find out what the U.S. government's new guidelines for exercise mean for people living with the ...
Fit Cancer - Health and Exercise Science Source
Research has shown that cancer patients and survivors who are physically active have greater overall survival rates and quality of life. The Fit Cancer program is ...
Exercise Is Great. But Even Light Activities Like Walking and Housework Can Improve Your Health - TIME
Exercise Is Great. But Even Light Activities Like Walking and Housework Can Improve Your Health TIME
Gym exercise isn't the only way to be healthy. Light and moderate physical activity is also associated with mental and physical health.
Weekly Health Quiz: Vegetables, Sleep and the Best Exercise to Age Well New York Times
Cruciferous vegetables have been linked to lower rates of cancer in some studies. Which of the following is a cruciferous vegetable? Arugula. Broccoli. Turnips.
Knowing The Benefits Of Exercise Makes You More Likely To Work Out, A New Study Says Bustle
While there might be eleventy billion reasons to skip your workout on a given day — like when it's two degrees outside and the last thing you want to do is trek to ...
Giving - Health and Exercise Science Source
We welcome you to give to the area that you care about most. Health and Exercise Science Funds. Support the Health and Exercise Science Enrichment Fund, ...
Fix SAD with lights, therapy, exercise Northwest Herald
If you're female, young, have a family history of depression, and live where winter daylight hours are short, you may be more likely to experience seasonal ...
New Exercise Trend Also Helps Environment Voice of America
A fitness trend is spreading across the United States and the world. It's called plogging -- a combination of "jogging" and "picking up."
Exercise-induced hormone irisin triggers bone remodeling in mice Science Daily
Exercise has been touted to build bone mass, but exactly how it actually accomplishes this is a matter of debate. Now, researchers show that an ...
The Fed will exercise a flexible approach, strategist says CNBC
Kathy Jones, chief fixed income strategist at Schwab Center for Financial Research, and Chris Verrone, partner at Strategas Securities, tells 'Squawk Box' what ...
Report on scoping exercise into illegal birth registrations delayed for second time - BreakingNews.ie
Report on scoping exercise into illegal birth registrations delayed for second time BreakingNews.ie
The report of the Government's scoping exercise into illegal birth registrations has been delayed for a second time and will not be finalised now until April ...
Dancing the one form of exercise that keeps older women active Daily Mail
Older women who dance are 73 per cent less likely to need help with routine tasks like bathing, dressing and eating, a study by the Tokyo Metropolitan Institute ...
Washington National Guard and Malaysian Army plan for upcoming exercises DVIDS
With the goal of finalizing plans for multiple bi-national exercises, the Washington National Guard wrapped up the final planning conference for exercise ...
Get fit in 15 minutes: The best exercise and nutrition to build strong and powerful legs - Daily Mail
Get fit in 15 minutes: The best exercise and nutrition to build strong and powerful legs Daily Mail
To build strong and powerful legs, try a single leg lunge with a power knee lift, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). If you're a ...
Collagen nanofibrils in mammalian tissues get stronger with exercise Science Daily
A recent experimental study on nanoscale collagen fibrils sheds light on reasons why collagen is such a resilient material.
Regular exercise can keep the body decades younger Medical News Today
A new study finds that people over 70 who have exercised regularly for decades show some physiological characteristics of much younger people.
Singapore and Indonesia air forces complete 20th edition of air exercise The Straits Times
SINGAPORE - The air forces of Singapore and Indonesia marked the 20th edition of their Exercise Elang Indopura in Indonesia on Monday (Dec 17).
Exercise program reverses functional decline in hospitalized elderly Healio
An individualized, multicomponent exercise intervention demonstrated safety and efficacy in improving functional decline associated with acute hospitalization ...
Obesity, risk of cognitive dysfunction? Consider high-intensity interval exercise: Study first to use high-intensity interval exercise on obese individuals to test effects on cognitive dysfunction - Science Daily
Obesity, risk of cognitive dysfunction? Consider high-intensity interval exercise: Study first to use high-intensity interval exercise on obese individuals to test effects on cognitive dysfunction Science Daily
Researchers have discovered what might be an effective strategy to prevent and combat cognitive dysfunction in obese individuals. They are the first to examine ...
“Allow us to exercise our authority”- New Juaben MCE appeals BusinessGhana
Mr Isaac Apaw-Gyasi, the New Juaben South Municipal Chief Executive, has appealed to chiefs and opinion leaders to allow the assembly to exercise its ...
Outreach and Engagement - Health and Exercise Science Source
Health and Exercise Science is a leader in providing health and wellness outreach and engagement programs for our community. Learn more about becoming ...
Google Fit adds new breathing exercise feature and home screen widgets The Verge
Google is adding a couple of new heath features to Android and Wear OS this week. The first is home screen widgets for the Google Fit mobile app. The second ...
Exercise training beneficial in HF regardless of baseline physical activity levels Healio
A home-based aerobic exercise training program improved exercise test duration similarly across all baseline physical activity levels in patients with chronic ...
Exercise plays a critical role in diabetes management Maryville Daily Times
It's safe to say nearly all of us should be exercising more than we are.
Gulfport native saves pilot’s life after military exercise in Hawaii goes awry WLOX
Thousands of miles away, Gulfport native Mack Ladner made waves as he helped save Navy veterans Matthew Pothier's life after a plane crash in Hawaii.
Daily breakfast may trump exercise for weight-loss Contemporary Pediatrics
A new study reveals that whereas physical activity can help prevent and combat childhood obesity, eating breakfast every day may have a more significant ...
Cyprus and Israel begin two-day military exercise Cyprus Mail
The armed forces of the Republic of Cyprus and of Israel on Monday begin an exercise in the framework of the annual military cooperation programme between ...
What kind of physical exercise can help you stay young? Medical News Today
Endurance training, resistance training, or high-intensity interval training — what type of physical exercise will help your body to stay youthful for longer? A new ...
Exercise Addiction: 7 Signs Your Workout Is Controlling You Healthline
Dr. Charlie Seltzer says he had to hit rock bottom before he could see the exhausting cycle of exercise addiction he was in. At one point, Seltzer was averaging ...
High Winds In South Iceland This Afternoon And Evening, Exercise Caution Reykjavík Grapevine
Very high winds will be sweeping across South Iceland this afternoon, which will make driving difficult and possibly dangerous for smaller cars.
Selected exercise gallops from Caymanas Park - December 15-18 Loop News Jamaica
Saturday, December 15 Action Run – Cant 9f Gal Last 3f 392 easy Adonis – Gal Out Str. 3f 392 easy Apollo Bay – Gal Out Str. 3f 394 Bad Boy Trump – Cant Out ...
Regular lifelong exercise keeps the body young Medical Xpress
Exercising on a regular basis over a lifetime may help keep the body decades younger, says new research from Ball State University.
Advising and Support - Health and Exercise Science Source
The faculty and staff of the Department of Health and Exercise Science have much to offer students through effective teaching and advising. We diligently attempt ...
Exercise wins: Fit seniors can have hearts that look 30 years younger MPR News
We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact ...
Exercising to lose weight? Don't bother, article asserts NutraIngredients-usa.com
Exercise programs have many benefits, but helping participants to lose weight is not among them, according to a review article published in the journal of a ...
Mattis says US-South Korea military exercise will be scaled back CNN
The next major joint US-South Korea military exercise will be "reduced in scope" to avoid hurting diplomatic efforts with North Korea, Secretary of Defense James ...
Pilot rescued off Honolulu, hospitalized after plane crashes during military exercise Fox News
A Hawaii Air National Guard civilian contractor was in serious condition Wednesday after his plane crashed off the coast of Honolulu during a military exercise, ...
Too busy to exercise? Revised national fitness guidelines suggest building activity into your routine - The Seattle Times
Too busy to exercise? Revised national fitness guidelines suggest building activity into your routine The Seattle Times
In short, all movement counts. For people with jampacked schedules, and those with chronic conditions, that's good news.
University of Iowa touting 'exercise is medicine' The Gazette
IOWA CITY — Imagine if you could pop a pill that would lower the risk of heart disease, diabetes, cancer and other chronic illnesses while improving quality of ...
Naruto to Boruto: Shinobi Striker – Survival Exercise Battle Royale Mode Added GameSpace.com
Bandai Namco and Soleil Ltd continue to expand the world of ninja fighting Naruto to Boruto: Shinobi Striker. The latest update 1.12 has added a variety Survival ...
Can you really exercise away anxiety and depression? Ladders
A look at whether exercise really can make a difference with anxiety and depression, or similar mental illness diagnoses that affect one in five Americans.
Tottenham exercise contract option on Pochettino favourite Teamtalk.com
Tottenham have activated an option to extend Jan Vertonghen's contract until 2020. The Belgium defender, who is currently sidelined until January with a thigh ...
Letter to the Editor: Mental exercise is important Alexandria Times
To the editor: The holiday season often brings out the best and worst of our mental health. Depression, anxiety, stress and more. I've been open about my.
Amulet Decides Not To Exercise Option For Firestone Botswana Interests Morningstar
LONDON (Alliance News) - Firestone Diamonds PLC on Tuesday said Amulet Diamond Corp has confirmed ...
US slams Russia over its joint military exercise with Venezuela Aljazeera.com
Venezuelan President Nicolas Maduro has consistently accused US of plotting to overthrow him.
This One Type of Exercise Comes With Health AND Anti-Aging Benefits Cooking Light
A new study shows this kind of cardio could help your body stay younger naturally.
Invest in Your Health
What if a trusted friend were to tell you about an investment where you could not possibly go wrong..
See How Trampolines Can Be Part Of Any Exercise Program
When the trampoline was invented by a young boy intrigued by the ability of aerialists to bounce in a net and perform artistic maneuvers while they did so, it literally became the "springboard" for a whole new sport.George Nissen, who was a tumbler and gymnast himself, took the sports to a whole new height by putting them on canvas strung in a metal frame.
Bodybuilding, Weight Loss, and Exercise Tips - Goal Setting for Long Term Results
My name is Greg Ryan. I am a fitness expert, professional bodybuilder, personal trainer to movie stars, former employee of Kathy Smith and have over 50,000 hours of paid personal training sessions under my belt.
Exercise Equals Fun!
Getting America's children to exercise has never been more difficult as the new boob-tube generation slouches in front of TVs, or sits for hours, mesmerized behind shoot-out video and computer games.However, it is possible to foster a regular exercise pattern for children from an early age, with simple activities that are more "fun" than "exercise.
Exercise For Any Size
Do you feel that you can barely do any activity at all?That you cannot exercise, play sports, or become more fit?If you are a very large person, you can still be physically active. Very large people face special challenges in trying to be active.
Use an Exercise Training Diary to Keep Your Workouts on Track
A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course.
The Benefit of Back Exercises
Back exercises are often prescribed effectively as an alternative to surgery. Doing daily back exercises can significantly reduce back pain related to a variety of common ailments.
What is Pilates?
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Joseph Pilates, Pilates exercise system has proven itself invaluable not only to the fitness user, but to the professional trainers as well.
Weight Loss and Exercise in Tough Environmental Conditions
Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a healthy diet and weight loss program.
After WLS: Walking for Wellness
Step for step, mile for mile, walking is the best cardiovascular activity you can include as part of your weight loss surgery success story. Walking is easy, accessible, inexpensive, individual and effective.
Essential Power Walking Tips
Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so.
Exercising With Kids -- Tips For Parents
Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle.
Best Abdominal Exercises to Get the Sexy Six Pack You Deserve
The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.Here are the best yoga Exercises for Removing Abdominal Fat Permanently!1)Dhanurasana-Bow PostureTechnique:1.
Exercise: How To Keep Your Kids Moovin and Groovin
One out of five American kids is obese and the numbers keep going up. Lack of exercise is one reason for the obesity epidemic and it's a true epidemic that threatens health.
15 Quick Tips for People Who Dont Like to Exercise
We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul.
Lance Armstrong's Training Tactics - The Tortoise or the Hare?
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits.
Exercise Tips: Move Your Body - Boost Your Productivity
Do you find yourself setting a New Year's Resolution (every year) to get fit/go to the gym/lose weight/drink more water? If you could answer yes to any of those. I totally understand.
Sets And Reps - The High And Low Weight Workout
Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage.
Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges.
The New Lover Approach to Starting an Exercise Program
Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.
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