Exercise Information


Exercise Information

3 Steps To Starting a Successful Fall Exercise Program


Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school.Fall is the time for new beginnings.

Finding Time to Exercise


Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work.

Interval Training


Are you in an exercise rut? Do you want to kick your fitness level up a notch and increase your endurance? Would you like to add more intensity to you workout? Interval training is a good way to achieve all of these goals in a safe and systematic manner.Interval training is simply a matter of alternating high intensity exercise and low intensity exercise.

Top 10 Tips For Finding Time For Exercise


If you're like most people, finding time for exercise is difficult. Here are my "top 10" tips to help you in that quest.

Top 10 Reasons To Exercise In The Morning


If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning. So why mornings?.

The Abs... More Important Than You Think


What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do.

Overcoming Resistance to Exercise


Are You Destined to Sit on the Couch?If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that.

7 Ways To Guarantee You Stick To Your Workout Program


1. Begin Looking at Exercise Differently.

4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried


1. Lunges with a barbell.

The Power Workout:


Scenario: I really want to get in shape, but I work all day and attend multimedia classes until 8:30. How do I find the time to exercise, and what are a few good exercises for beginners like me? Solution: Finding time to exercise is certainly a challenge.

Fitness the Goddess Way: Movement vs. Exercise


I was excited to hear the esteemed speakers at the Fall 2004 Omega Institute Conference. The "biggies" of the women's movement such as Gloria Steinem, today's best-selling authors and who's who of empowering women doing inspiring work were.

The New Lover Approach to Starting an Exercise Program


Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go.

Mom, How F.I.T.T. Is Your Workout?


Moms don't have the time or desire to mess around with complicated workouts that don't get results. If you want real Mommy Muscle you need a plan that's based on principles not infomercials and advertising.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)


Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility. A recommended 30-minute minimum of daily activity is the norm.

Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 2)


Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg.

More Articles from Exercise Information:
2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Laboratory Equipment

For stronger bones, diet trumps exercise
Futurity: Research News
Researchers looked at mineral supplementation and exercise in mice, and found surprising results—nutrition has a greater impact on bone mass and strength than exercise. Further, even after the exercise training stopped, the mice retained bone strength ...
Nutrition Has Greater Impact Than Exercise on Bone StrengthLaboratory Equipment

all 82 news articles »


Conceptual framework to study role of exercise in multiple sclerosis
Science Daily
Researchers have proposed a conceptual framework for examining the relationship between exercise and adaptive neuroplasticity in the population with multiple sclerosis (MS). The article, " Integrative CNS Plasticity with Exercise in MS: The PRIMERS ...

and more »


No sweat required: Hypertension treatment mimics effect of exercise
Science Daily
While lowering blood pressure without hitting the gym might sound appealing to those averse to breaking a sweat, it also could prove beneficial to those who aren't able to exercise. "There are certain patients who are not able to exercise for various ...



Harvard Health

Exercise can help you keep your bones strong
Harvard Health
In children, whose bodies are still growing, regular exercise — particularly activities that put force on the bones, such as gymnastics, jumping, and running — can stimulate cells in the bones to fortify themselves. These cellular and other ...

and more »


R & D Magazine

Team Finds Hypertension Treatment That Mimics Effect of Exercise
R & D Magazine
Couch potatoes rejoice—there might be a way to get the blood pressure lowering benefits of exercise in pill form. Hypertension researchers at The University of Toledo have shown that by increasing the body's supply of beta hydroxybutyrate, a chemical ...



Augusta Free Press

Low-impact exercise and you
Augusta Free Press
Have you been wanting to exercise but feel like you have to watch those knees or ankles? Low-impact exercise is exercise where the amount of stress placed on the knees, hips, and ankles are minimal. With this kind of exercise, a person can engage in ...



Medical News Today

How endurance exercise affects your gut bacteria
Medical News Today
Two studies published at the end of last year showed that exercise alone, without any dietary changes, is enough to change the composition of gut bacteria. The experiments, conducted both in mice and humans, found that exercise can boost the production ...

and more »


Inverse

Scientist Discovers Missing Ingredient in Long-Awaited "Exercise Pill"
Inverse
“The whole point of this paper is that if people can't exercise, this could be an intervention by which you jack up the same chemicals that are enhanced by exercise through a nutritional approach and derive the same benefits from exercise,” Joe tells ...



Scientific American

How Exercise Might “Clean” the Alzheimer's Brain
Scientific American
New research shows that physical exercise can “clean up” the hostile environments in the brains of Alzheimer's mice, allowing new nerve cells in the hippocampus, the brain structure involved in memory and learning, to enable cognitive improvements ...

and more »


euronews

NATO exercise: 50000 personnel take part in Exercise Trident Juncture 2018
euronews
So here in Denmark for example, and pushing forward into Sweden and Norway, it's allowed us to sort of refresh our relationships with those partners and ensure we have a smooth movement of our people and equipment north, ahead of the exercise.".
US Marines land in Iceland in initial phase of exercise Trident JunctureNATO HQ (press release)

all 6 news articles »

Google News

home | site map
© 2007