|Fitness Equipment Information|
Treadmill Weight Loss - 5 Ways A Treadmill Helps You Lose Weight
So why are treadmills STILL the #1 home exercise machines with shoppers? And why are treadmill still the most popular exercise machines at the gym? Because they get weight loss results!
Here are the top 5 ways home treadmill workouts can help you lose weight, burn calories and get fit fast:
#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom
We all know that exercise is a must if you want to burn fat and sculpt a better body quickly. But what do you do if you don't LIKE working out?
What if you get bored or don't like logging hours in the gym with all those muscle boys or short-shorts women?
One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place.
You can set it up in front of the television and watch your favorite episode of ER or Oprah. An hour will fly by and you won't even notice that you've been walking (or running).
Many treadmills also come with a magazine or book rack. What about walking uphill (a MEGA calorie burner) while reading your favorite mazagine or novel?
How easy is that?
And the more you enjoy your workout (or the more you can forget that you're exercising) , the more time you'll spend burning calories on your treadmill.
#2: The Treadmill is Unmatched For Workout Versatility.
Most funky fly-by-night exercise gadgets only allow you to do one thing. One repetitive motion that your body quickly adapts to (and that means less calories burned.)
A treadmill - on the other hand - gives you a lot of workout versatility so your body continues to be challenged to burn calories.
If you're just starting an exercise program you can start with a slow walk and then speed it up as your body gets into better shape. If you're training for a marathon, you can run at a steady pace and even build in sprints.
You can power walk or do a slow steady jog. Many treadmills will let you walk uphill. Some even come with handweights so you can build in upper body exercise as well.
There are countless ways you can vary your workout with a treadmill so that you continue to challenge your body and burn calories.
#3: A Treadmill Helps You Burn MORE Calories by Increasing Your Exercise Frequency
A new 3 year study conducted by the University of Stanford's Graduate School of Business has found that consumers are overpaying for gym services.
The study concludes that most people overestimate how often they will use their gym membership and that most don't visit the gym often enough to justify their membership costs.
Perhaps the reason may be that many people just don't have the time to go. But here's where a home treadmill can help you actually increase your workout time and frequency.
Experts tell us that two 15-minute workouts can give us the same exercise benefits as one 30-minute workout.
A treadmill allows you to split your workouts up into mini-workouts and still burn just as many calories.
Maybe you want to go for a 15 minute wake-up walk in the morning. Maybe it's a 20-minute light jog at lunch. What about a 10-minute power walk just before dinner to curb your appetite or fight night-time boredom?
Whether it's 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss. With a treadmill, YOU'RE in charge of your workout time.
#4: A Home Treadmill Gives You the Benefit of All-Year-Round ANY Time Exercise
Ok, here it is - one of the MOST IMPORTANT benefits of having a home treadmill:
CONVENIENCE, CONVENIENCE, CONVENIENCE
If you live in northern climates you know that walking or jogging in the snow and ice is NOT fun. What about when it's raining? Scratch exercise off the list.
A home treadmill can be one of the best exercise comforts around because you can use it regardless of the weather or time of day
AND you can also exercise in any type of clothing that you want (no worrying about wearing that ratty t-shirt to the gym!).
#5: By Using the Large Muscles in Your Legs, A Treadmill Helps You Burn MAJOR FAT Calories
A recent Woman's World article made the startling claim that, contrary to popular belief, gentle walking is one of the BEST ways to burn fat.
It seems that gentle walking allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar (glycogen) stores (used by your body for quick energy).
Not only that, there's been countless studies including one by the American Medical Association, that rank a treadmill as the #1 cardiovascular machine for losing weight and burning calories.
Working the larger muscles in your legs burns maximum calories which means more weight lost. You can even increase your calories-burned by walking uphill which uses even more muscles.
Given all their benefits it's no wonder that treadmill sales have continued to skyrocket over the past five years with more and more people starting their own weight loss programs at home.
So if you want to lose weight, stay young and keep fit, a treadmill can be an excellent investment to help you to achieve your goals. No matter what you decide be sure to have fun and make your health a priority!
Kathryn O'Neill is the chief editor for Treadmill Review, a consumer oriented website reviewing top home treadmills.
For more buying tips, brand reviews, and best buys visit http://www.TreadmillReview.net
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The Epic T60 Treadmill - Putting New Limits On EconomyThe Epic T60 Treadmill is made exclusively for Costco, the discount retailer. It sports useful and desirable features for the home gym and for general fitness training, yet is often discounted for far less than $1000.
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An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.
Epic Treadmills - Good Value Or Not?
Epic treadmills are well known in the treadmill market for their budget range of treadmills. Epic treadmills are one of the lines of treadmills manufactured by Icon fitness, the largest of all the fitness equipment manufacturers and the company which manufactures, amongst others, Proform treadmills.
Wheel Chair Ramp
Some people order fomr various companies when in need of Wheel Chair Ramp. Others just try do build their own wheelchair ramp, thus trying to save some money or for variety of reasons.
Why Buy A Treadmill?
Buying a home treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Why do many people invest in a home treadmill? Here are the major benefits of buying your own home treadmill:Burn more calories:Treadmills burn more calories per hour than any other exercise machine.
Daily Treadmill Workouts are a Great Way to Keep in Shape
Serious runners and walkers eventually turn to treadmill workouts so that they can exercise safely and conveniently at any time of day or night in their own homes. Fitness experts agree that one of the best ways to get in shape and stay that way is by running or walking every day, but the reality is that it isn't always safe or practical to do so on "the open road.
Buy Stair Lifts Online
Stair lifts - all sortsNo stair lifts and 18 years of full time caring of my disabled sweetheart (she died Sept 2004) I can barely walk because of serious arm and back pain. Had I taken more time and good advise from folks around me I'd be in much better condition today for sure.
Choosing A Home Exercise Equipment
Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away.
Home Sweet Treadmill
For those of you trying to stay in shape or shed a few pounds (who isn't?) there are tons of resources. Perhaps you think there's nothing better than outdoor sports to burn up the calories as you feel those wonderful endorphins kicking in.
Try A Landice Treadmill
Landice treadmills receive rave reviews from consumers and exercise magazines. Landice treadmills are highly rated in consumer guides and are popular with those who work out at health clubs.
Start Moving With Manual Treadmills
Although manual treadmills are much cheaper than motorized treadmills, and are quite popular, they do not have many of the features that people like to see on their exercise equipment. You do get a good workout from manual treadmills, but you also have to supply all the power needed to get them going.
Burn Calories On The Nautilus Elliptical Trainer
The Nautilus elliptical trainer is made by Nautilus which is the second biggest makers of exercise equipment. Nautilus also makes the Bowflex, which is a very good machine.
Steam Bath or Sauna - Which Is Better?
There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing.
The Epic T60 Treadmill Rocks
The Epic T60 treadmill, an economical choice for both running and walking exercise, is available only to Costco members. This members-only discount warehouse retail specialist has locations all over the globe - 37 U.
Tenderizing Meat and Other Uses For Home Exercise Equipment
Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym.But how many people continue to use it consistently? Here are some uses (that you should never, ever actually take seriously, of course!) you may not have thought of for your forgotten purchases.
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