Fitness Equipment Information


Elliptical Trainer Benefits


Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?

This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are some unique elliptical trainer benefits:

· No Impact:

Recently my 60-year-old mother tried my elliptical trainer and she was shocked at how easy it felt on her joints (she's a regular treadmill user).

Elliptical trainer workouts are safe on the joints and provide a no impact workout (as opposed to a treadmill where you feet hit the deck with every step). This is ideal for people with back, knee, hips and joint problems as well as older people looking for a no-impact workout.

· Weight-Bearing Exercise:

While using an elliptical machine gives you a no-impact workout, the resistance exercise still helps to build bone density and fight off osteoporosis.

As well, weight bearing exercise helps you burn calories much more efficiently (and keeps your calorie burn high for several hours after a workout)

· Saves Time

Because most elliptical trainers incorporate upper body arms, elliptical workouts tend to involve the whole body and give you an overall better workout - meaning you burn more calories in less time. That's always a benefit.

Elliptical trainers have also been proven to offer a lower 'Perceived Rate of Exertion' when working out. This means that you're doing more work and burning more calories while feeling like you put out less effort.

· Fights Boredom & Great For Crosstraining

Because elliptical trainers are a mix between the treadmill and a stair climber you have a great opportunity to cross-train.

I was actually shocked when, after using my elliptical for a month, I could easily climb a very steep hill that had almost wiped me out before. My fitness level had skyrocketed and I didn't even know it.

Plus, the fact that you can move backwards on an elliptical as well as download workout programs from the Internet (with iFit compatibility that many ellipticals offer), you won't get bored easily. That means more workouts and more calories burned!

· Space Efficient

Most elliptical trainers are smaller than a treadmill and can be more easily moved to clean or to store away when company is coming. If you are cramped for space or have a smaller home gym, an elliptical trainer can be a great way to save space while getting an overall body workout

So those are some of the most prevalent benefits of using an elliptical trainer. Keep in mind that elliptical trainers are not for everyone. However they do offer some great workout features that would benefit any athlete - from beginner to elite!

Kathryn O'Neill is the chief editor for Elliptical Trainer Review

For more buying tips, elliptical brand reviews, and best buys visit http://www.ellipticaltrainerreview.com


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Greatist

These 12 Items Are Everything You Need for a Kick-Ass At-Home Workout
Greatist
Making it to the gym isn't always an option (or a priority). Craziness at home, fear of the frigid temperatures, and a general lack of motivation have all made our list of excuses. But skipping the gym doesn't have to mean skipping a workout. As long ...



SELF

13 Pieces of Fitness Equipment You Can Buy at Walmart for $50 or Less
SELF
Walmart has long been known as a go-to destination for finding great prices on everyday items, from beauty products to home goods. While you may not automatically think of it as the place to buy new fitness equipment, the store and website are actually ...



Outdoor fitness equipment donated to El Jebel park
Aspen Daily News
A recently created Denver-based nonprofit has chosen Crown Mountain Park & Recreation District for one of its inaugural grants, which consists of the donation of an outdoor “motion and fitness playground” geared toward older citizens. NextFifty ...



Global Fitness Equipment Market Analysis, Recent Trends and ...
Digital Journal
"Global Fitness Equipment Market"Worldwide Fitness Equipment Industry 2018 Market Research Report has been examined in detail to help customers with all the crucial information to outline strategic business judgments and propose vital development ...
Fitness Equipment Mould Market Growth Factors, Product Types ...The Financial Analyst

all 3 news articles »


Glenwood Springs Post Independent

Meet Your Merchant: Try before you buy at Midland Fitness Equipment
Glenwood Springs Post Independent
In addition to our established training, treatment and consultation services, we will now be able to help clients and customers sample and select the best piece of home or commercial fitness equipment that will best meet their needs. Our newly ...
Global Fitness Equipment Market – Emerging Industry in Developing CountriesBusiness Services
Fitness Equipment Market | Industry Forecast Analysis Report Till 2024 By DecisionDatabasesThe Mobile Herald
Global Fitness Equipment Market 2018 Review- Nautilus ., Johnson HealthTech and Amer Sports CorporationMilTech

all 7 news articles »


The Financial Analyst

Physical Fitness Equipment Market Scope, Industry Trends, Demand and growth 2022
The Financial Analyst
Latest World Physical Fitness Equipment Market research report that will help you to analyse the whole industry. This report provides World's top countries manufacturer's information along with market overview, sales, revenue, share and forecast. It ...
Physical Fitness Equipment Market Report 2022 | World Industry Growth, Share, Size and TrendsBusiness Services
Fitness Equipment Market by product type, with sales, revenue, price, market share and growth rate by 2022The Financial

all 7 news articles »


New fitness equipment coming to Elgin Park
durhamregion.com
UXBRIDGE — Residents will have more outdoor fitness options to enjoy at Elgin Park this summer. At a meeting on April 16 councillors approved a recommendation to purchase two new pieces of outdoor fitness equipment at the park using a $10,000 donation ...



Global Physical Fitness Equipment Market Report 2016-2018 & 2024: Leasing Players are Amer Sports, Brunswick ...
PR Newswire (press release)
The "Physical Fitness Equipment - Global Strategic Business Report" report has been added to ResearchAndMarkets.com's offering. The report provides separate comprehensive analytics for the US, Canada, Japan, Europe, Asia-Pacific, Middle East & Africa ...



Cardio Fitness Equipment Market By Product Types & Application, Top Manufacturer, Regional Analysis & Forecasts To ...
The Financial Analyst
The Global Cardio Fitness Equipment Market research covers each aspect of the market highlighting various segments of the Cardio Fitness Equipment market, market dynamics, market risk factors, market opportunities and challenges. Every segment's prime ...

and more »


Fitness Equipment Market Till 2024 | Global Industry Scenario, Growth, Trends, Restrain & Future Forecast
Healthcare Journal
Fitness Equipment Market is a tailor-made research service which includes accurate and high quality research data of the present market scenario and forecast of the industry. With the complete analysis of the market, the report is equipped to address ...

and more »

Google News

home | site map
© 2007