Fitness Equipment Information


Fitness Equipment Information

Speed of Movement & the Mighty Metronome.


Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for a count of 3, pause for a count of 1, raise the weight for a count of 2, and do not pause before starting the next repetition.

Russian Kettlebell Workout


Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.

Top Treadmills Reviewed - A Comparison of Price And Performance


A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How Treadmills Compare To Other Types Of Home Fitness Equipment


When it comes to exercise, people like to walk or run. These are natural activities for us.

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews


So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.

Treadmill Exercise - 3 More Benefits of Treadmill Workouts


Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.

Deciding on a Fitness Center: Tips for Choosing


Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Create Your Own Fitness Center with Home Exercise Equipment!


If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.

Treadmill Training!


According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.

Your Health is Important Get Fit For Life


Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body.

How to Buy A Treadmill - Key Points


Finding the best treadmill to buy shouldn't be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason.

Buying A Treadmill - 3 Essential Tips


If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular


Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular Health Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasing more popular and sophisticated. Estimates indicate that over six million people now prefer elliptical machines as their choice for home exercise equipment.

The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits


The Technology Behind Elliptical Cross Trainers Creates Unique Advantages and Benefits The word elliptical means shaped like an oval. In the world of fitness and exercise, elliptical technology is a relatively new, innovative equipment design that draws on a smooth, elliptical movement to provide a low impact form of weight bearing exercise that is fun and easy to learn.

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach


Exercise is Not a Four Letter WordIt's obvious that the word 'exercise' has more than four letters, but many of us will agree it sounds like a four-letter word.Indeed, many people feel so negatively about exercise, experts often advise using the term 'physical activity' instead.

More Articles from Fitness Equipment Information:
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Zebra, Brunswick among suburban companies on Forbes "Best Employers" list  Chicago Daily Herald

Zebra Technologies in Lincolnshire and Brunswick Corp. in Mettawa were among a number of suburban-based companies recognized by Forbes Magazine in ...


Fitness equipment coming to park | Local News  The Rushville Republican

The Rushville Parks Department is working to re-utilize the space formerly occupied by the old Park Restaurant.


Planet Fitness donates exercise equipment to the Jackson Fire Department  WLBT

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OH Columbus  PR Web

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Voters who oppose any of the 11 projects for which the city is seeking to borrow a total of $32.2 million will be able to register their disapproval starting Thursday.


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Amazon Is Selling At-Home Workout Equipment for Up to 50% Off  Health.com

Amazon is having a huge sale on home gym gear, including items like resistance bands and ellipticals that are discounted up to 50% off.


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Fitness equipment repairs can be expensive, putting a damper on workouts during the colder months.


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With advances in technology, taking control of your fitness has become easier than ever. And with this huge discount on the Bowflex Max Trainer M7, ...


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The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.


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In an era expounded by sedentary lifestyles but increased consumer awareness subject to health, fitness equipment market seems to have made its mark in ...


Apple wants to connect wearables with your gym equipment, patent filing shows  Silicon Valley Business Journal

Apple may be working on a way to deliver more accurate health data using fitness equipment you already have, according to a newly public patent application.


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Shop the best workout leggings, sports bras, home gym equipment, and more that your favorite celebrities including Khloe Kardashian, Jennifer Garner, and ...


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20-Minute No-Equipment Total-Body Workout You Can Do Anywhere  Self

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Fort Benning sales and auctions to feature vehicles, fitness equipment and furniture  Ledger-Enquirer

Several upcoming sales will feature fitness equipment, furniture, vehicles and flea market finds. For the four events, Fort Benning will be the place where deals ...


Life Fitness Sees Connectivity Driving Fitness Equipment Growth  SGB Media

In essentially its initial public offering, Life Fitness Holdings, the commercial fitness equipment leader being spun off from Brunswick Corp., predicted generally ...


New Exercise Equipment Areas Under Construction at Riverside Park  SouthBMore.com

Baltimore City Recreation and Parks has begun construction on two adult exercise equipment areas at Riverside Park. The equipment areas will be located just ...


No Gym Membership, No Problem: These Space-Saving Workout Essentials Have You Covered  POPSUGAR

If only I had a home gym complete with a fancy stationary bike, complete set of weights, and dedicated yoga zone — I'd work out every morning, without.


Kids Sports Equipment And Accessories Market to Set Phenomenal Growth by 2028  openPR

Kids' Sports Equipment and Accessories: General Market Outlook Gripping a considerable market size in the global sports equipment and accessories industry, ...


These innovations revolutionized home fitness in 2018  Business Insider

Home fitness is booming thanks to new high-tech innovations. Here were the coolest new developments in the industry this year.


The best smart gym tech: Peloton, ClassPass and Mirror, tested and rated  CNET

Smart fitness tech bridges the gap between instructor-led studio exercise classes and winging it on your own. Through apps, built-in touchscreen displays, ...


Fitness Equipment: Global Market Opportunities Forecast to 2023 featuring Amer Sports, Cybex International, Johnson Health Tech, Keiser, Technogym, and many more - ResearchAndMarkets.com  Business Wire

DUBLIN--(BUSINESS WIRE)--The "Global Fitness Equipment Market - Growth, Trends, and Forecast (2018 - 2023)" report has been added to ...


Ring In the New Year With Deals on Bowflex Adjustable Dumbbells and More Fitness Equipment  IGN

By Seth G. Macy If you buy something through this post, IGN may get a share of the sale. For more, read our Terms of Use. If you're a regular gym-goer, you've ...


Men's Health Home Fitness Awards 2019 - Best Home Gym Equipment  menshealth.com

The best home gym equipment, including cardio machines, smart home gyms, and more for your home workout space in 2019.


Fitness Equipment Market to Reach $14.20 Bn by 2025 at 3.6% CAGR, Say Allied Market Research  PR Newswire

PORTLAND, Oregon, November 2, 2018 /PRNewswire/ -- An alarming rise in global obesity, especially in urban areas, supplements the growth of the fitness...


Judge Grants Reinstates Validity of TRX Fitness Equipment Patent Claims  IPWatchdog.com

Judge Freeman's granting the motion for reconsideration restores an important patent asset that can now again be asserted against many of the at least 100 ...


Recall roundup: dangerous fitness equipment, toys, and more  WHIO

Fitness buffs, pet lovers, and parents need to check their homes for the latest potentially dangerous products which have been placed under recall.


How This Air Force Vet Tapped Into the Lucrative Business of Making Super Heavy Things for Gym Rats to Lift  Inc.

Rogue Fitness is a one-stop shop for all of a fitness junkie's needs.


Eagle Scout project brings fitness equipment to Lower Burrell park  Tribune-Review

Lower Burrell residents looking to get in shape in the new year can do so for free thanks to one local teenager. For his Eagle Scout *service* project, Scott Fennell ...


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