Goal Setting Information


Check Your Frequency


From time to time we need to stop during our day to keep our frequency in check. Our frequencies are the ranges of feelings and emotions that we have. Like radio waves, our feelings and emotions vibrate at different frequencies. This is a major part of how we create our reality. And why we need to always be mindful of the frequencies we're emitting.

Like attracts like and opposites repel. And there is no such thing as coincidence. When something happens to you that seems like a coincidence it's not. You were just in sync with your vibrations at that time.

You're at a music store looking for an old CD and right when you're about to give up you happen to look in a different section for something else. What you find is the CD that you were originally looking for.

If your frequency is low you attract more low frequency events in your life. Remember that there is no such thing as coincidence. For example, you wake up in a bad mood and throughout the day nothing goes right for you. As soon as you get to work, the parking lot is full so you have to park in the garage that's a block away. Whats worse, it starts pouring down rain and you don't have an umbrella with you. Okay, that's a little drastic but you get the point.

We've all had those bad days that went from bad to worse every chance it could. But how do you prevent situations like this? Well you need to keep your frequency in check. Remember, like attracts like so if your frequency is low you get more of the same until you change it. You need to pay attention to yourself and realize when your frequency has hit a low point.

Well how do you bring your vibration back up? By changing the station. Frequencies and feelings are like radio waves, if you don't like whats on then change it. Switch your thoughts and feelings to something that can bring your vibration back up. Find something that makes you feel good. It can be anything that makes you feel good just by thinking about it - favorite memories, favorite songs, favorite people - anything as long as it makes you feel good.

Picture your favorite thought as a different radio station that you can flip to whenever you notice your frequency going down. The same way you would change the station in your car if you didn't like the song that was playing. It's as simple as that.

About The Author

Selena Richardson, coach and editor of Creative Possibilities, a free newsletter helping people focus on and reach their goals. Are you ready to create your journey in life? To subscribe, mailto:subscribe@creationjourneys.com or visit the site - http://www.creationjourneys.com for more information on her upcoming courses and on-going workshops.

selena@creationjourneys.com


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Stars and Stripes

New Marine correctional unit goes against stereotype with mindfulness and goal setting
Stars and Stripes
CAMP FOSTER, Okinawa — Pvt. Colton Cornelius and Lance Cpl. Wellington Daniels have made mistakes. The two III Marine Expeditionary Force Marines drew the ire of their commanders recently for minor alcohol-related infractions while stationed on the ...



Fortune India

Improving goal setting for your team
Fortune India
Goal setting is an activity almost every employee in the corporate world is familiar with. You often have to set goals for your team members and also work towards the goals set for you by your managers. These goals are usually in line with the broader ...



KHON2

Expert Gives Tips on Taking Self-Inventory When Goal Setting
KHON2
HONOLULU (KHON2) - It's an important part of setting your goals in life. Experts advise people to take inventory of their skills and interests. But how do you do that? Kim Scott, director of clinical admissions, Hawaii School of Professional Psychology ...



Foster's Daily Democrat

Goal setting for financial success - News - fosters.com - Dover, NH
Foster's Daily Democrat
When asked about their financial future, people often jump right to discussing how their 401(k) is invested on the mistaken conception that their investment ...

and more »


News-Medical.net

Personalized goal setting to improve dementia care
News-Medical.net
In a first phase of the study, they tested goal setting with 32 people who had dementia and their caregivers. Caregivers were spouses or children, and most lived with the patient. The researchers also trained five nurse practitioner dementia care ...



KARE11.com

Goal setting to improve your health
KARE11.com
GOLDEN VALLEY, Minn. - Andrew Long-Middleton, head coach at E Squared Health, visited KARE 11 to discuss the importance of setting goals and of making gradual, deliberate changes when people decide to improve their health. Long-Middleton also ...



Livemint

Big-goal setting is a skill paragliding can teach professionals
Livemint
Growing up in the 1980s, Nagendra Pratap Singh, 46, wanted to be an adventure pilot. But it was only in 2005 that Singh, stumbled upon a paragliding video on YouTube. The pilot performed an eye-catching foot-drag, skimming the surface of a picturesque ...



4 reasons to rethink goal-setting
Business Management Daily
But it's important to examine the possible downsides of relentless goal-setting. Consider these: 1. You're entering a never-ending quest for catch-up. By composing hard and fast goals, you give up living for the now and are always seeking an imagined ...



PsychCentral.com (blog)

BS Podcast: Goal Setting When You live with Mental Illness
PsychCentral.com (blog)
Everyone, of every age and from every walk of life, has goals. Sometimes they are life goals (like get married and raise a family), career goals (such as start and run a successful company), or daily goals (as in just getting through the day). People ...



Medical Xpress

Goal setting strategies can influence positive emotions
Medical Xpress
For most people, the sense of happiness derived from a luxurious vacation, a good movie or a tasty dinner at a restaurant may seem short-lived, but what if it ...
Making happiness last longer: Goal setting strategies can influence ...Science Daily

all 3 news articles »

Google News

home | site map
© 2007