|Goal Setting Information|
Check Your Frequency
From time to time we need to stop during our day to keep our frequency in check. Our frequencies are the ranges of feelings and emotions that we have. Like radio waves, our feelings and emotions vibrate at different frequencies. This is a major part of how we create our reality. And why we need to always be mindful of the frequencies we're emitting.
Like attracts like and opposites repel. And there is no such thing as coincidence. When something happens to you that seems like a coincidence it's not. You were just in sync with your vibrations at that time.
You're at a music store looking for an old CD and right when you're about to give up you happen to look in a different section for something else. What you find is the CD that you were originally looking for.
If your frequency is low you attract more low frequency events in your life. Remember that there is no such thing as coincidence. For example, you wake up in a bad mood and throughout the day nothing goes right for you. As soon as you get to work, the parking lot is full so you have to park in the garage that's a block away. Whats worse, it starts pouring down rain and you don't have an umbrella with you. Okay, that's a little drastic but you get the point.
We've all had those bad days that went from bad to worse every chance it could. But how do you prevent situations like this? Well you need to keep your frequency in check. Remember, like attracts like so if your frequency is low you get more of the same until you change it. You need to pay attention to yourself and realize when your frequency has hit a low point.
Well how do you bring your vibration back up? By changing the station. Frequencies and feelings are like radio waves, if you don't like whats on then change it. Switch your thoughts and feelings to something that can bring your vibration back up. Find something that makes you feel good. It can be anything that makes you feel good just by thinking about it - favorite memories, favorite songs, favorite people - anything as long as it makes you feel good.
Picture your favorite thought as a different radio station that you can flip to whenever you notice your frequency going down. The same way you would change the station in your car if you didn't like the song that was playing. It's as simple as that.
About The Author
Selena Richardson, coach and editor of Creative Possibilities, a free newsletter helping people focus on and reach their goals. Are you ready to create your journey in life? To subscribe, mailto:firstname.lastname@example.org or visit the site - http://www.creationjourneys.com for more information on her upcoming courses and on-going workshops.
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
New Marine correctional unit goes against stereotype with mindfulness and goal setting - Stars and Stripes
How to Break the Cycle of Postponing Your Dreams
Do you have a dream, but keep postponing it because you feel trapped by the responsibilities of life? Want to be a writer, work from home, own your own business? First, we will examine how your dream got deferred. Then, we will outline definitive steps to get you back on track.
Establishing Dreams and Goals
(Excerpted from Week Six of the Jim Rohn One-Year Success Plan)One of the amazing things we have been given as humans is the unquenchable desire to have dreams of a better life, and the ability to establish goals to live out those dreams.Think of it: We can look deep within our hearts and dream of a better situation for ourselves and our families; dream of better financial lives and better emotional or physical lives; certainly dream of better spiritual lives.
Goal Getting: 5 Steps to Get You There Quickly
One of the things that frustrated me while in school was that most of the psychology books specialized in complicating things. It's the same with many self-help books as well.
The Promise: The Key to the Successful Achievement of Your Goals
Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.
Left Your Job 'On A Matter of Principle'! Now what?
Let's get started with the emotional part!1. Take time out.
Finding Life's Candles for Dark Moments
Tragedy doesn't make an appointment. It attacks! A terrifying surprise that explodes in the midst of a family.
11 Questions To Kickstart Your Dream
What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream.1.
What is intrapersonal communication? It is communicating with yourself.Most people and courses bypass this very important and crucial step in being able to communicate.
Exploring Beneath The Surface
Unwanted feelings and thoughts are rich territory to dive beneath the surface for fresh insights that open the heart. Imagine for a moment that you are floating along on the ocean of feelings unwilling to accept that the choppy waves to your left signify anger.
How Being Intentional Makes You Happy
"Inspiration does not beget action. Action begets inspiration.
Mountain Climbing Over Molehills
Someone has said that the greatest cause of ulcers is mountain-climbing over mole-hills! Is that the way you get your exercise? Many folks allow themselves to be thrown off course by minor or imaginary threats. Often they interpret these as life-or-death, or do-or-die situations.
One Life to Live
Nothing stops us. Well, almost nothing.
To Realize your Dreams, Focus on Significance, not Success
"The key to realizing a dream is to focus not on success, but on significance." - Oprah WinfreyWhat if true fulfillment could be found not in what we achieve, but in the significance of what we do?Often, when we think about setting goals for ourselves, we think about what we could have or do that would bring us great success.
A New Conversation About Dreams - Integrity: The Key to Getting What You Want
The most critical attribute for realizing our dreams is integrity. In a conversation about dreams, integrity is essential and can be summarized this way: Say what you mean and mean what you say.
I Need to Accomplish Something
Do you have trouble taking a day off? Boy, I do. When I take a day off I lie around all day, read novels, eat whatever I want, take a nap, and generally do whatever I want.
Rebuilding Oneself: The Universes Basic Training
I remember Air Force Basic Training. My Training Instructor not only wanted to teach me the military way, but he also wanted to break me down so that he could rebuild me according to the needs of the military.
Clarity and Self Improvement - Why We Must Know What We Want
One of the biggest reasons that many people have trouble with self improvement and building a successful and happy life is that they have no idea what they actually want.If asked what they really want from life, many people will say that they want to be rich, or happy, or financially secure, or not to have to work so hard, or other equally vague answers.
Achieve Goals Using The Lasso Principle!
Here is a unique way to combine your breath and mental imagery to pull your goals closer in record time!It often seems to be the norm to just sit and think about your goals in an almost static fashion whereby you can see your goal in your mind and you think about it for a few minutes each day. This is a good initial method as it is straightforward and easy to do.
Achieving Impossible Goals By Ignoring The Experts
"If the world were to blow itself up the last thing you would hear would be the voice of an expert saying it can't be done." --Peter UstinovDon't pay too much attention to the experts.
GOALS The Power Line to Success and Achievement
WHY DO WE NEED GOALS?Goals give you direction in all areas of your life Personal, Career, Spiritual, Material, and Contribution. Goals give you a purpose in life.
|home | site map|