|Goal Setting Information|
How To Achieve Any Goal, NOW!
1. Write down one goal that you want to achieve. Let's not make this the grand goal of your life, something achievable in six months or so.
2. Write down the feeling you will have when you achieve that goal?Ex. (alive, energetic, sexy, accomplished, powerful.)
3. Write down when you will achieve the goal.
I ask you, what is your goal? Did you say what you wrote from #1? Great, but NO, that is not your goal. #1 is never your goal, #1 is just a strategy to get #2. THAT IS YOUR GOAL, to feel a certain way.
What we really want is the feeling that we experience (#2) when we accomplish that strategy (#1). The wonderful part about this is that you can choose to have that feeling anytime you want to have it! I don't want to ask what you put for #3, because that tells me that you are putting feeling: alive, energetic, sexy, or whatever you said as #2, in the future. You are not allowing yourself to have it in the present moment. It's funny because I will do this with my coaching clients and their perspective of thinking turns right around.
QUESTIONS TO THINK ABOUT?
What are we doing by denying our self this feeling?
How does it affect us?
How about allowing yourself to have that feeling of #2, and taking action on your goal right now? That will help accomplish what you are setting out to do. You now know that you can have that feeling anytime, it does not have to be attached to a strategy. What you hopefully have realized is what we do when we procrastinate, or sit on an ambition. We are denying our-self the feeling that we want to feel, because we think it is tied to a strategy. If you think about it, we give ourselves, very often, the feelings that we experience on a daily basis. We decide how we are going to feel, and then we live into it.
Write down a feeling or excuse associated with not working out? _______________________ We have now DECIDED that we are too ______ to workout and we live into it, rationalize it, and buy our own excuses!! What happens to your goals when YOU decide to live into the feeling of ________ that you wrote above? They get put on hold and NOTHING HAPPENS.
Imagine what would happen if EVERY morning you woke up and decided to feel what you wrote for #2? No more excuses in thinking about the strategy, lets feel our goal every day so we can create action.
If your goal is to feel SEXY because the strategy is to loose 20 lbs?it may be quite hard to really feel sexy when you don't. I suggest however that the only reason you don't feel sexy is because you BELIEVE you don't. In order to own this feeling and make it real, we must practice feeling it every moment, every day to master it.
1. On a blank piece of paper, write in large letters the word "EXPERIENCE." Below it write in large letters what you wrote for #2.
2. Make copies and put it everywhere to remind yourself of the feeling you want on a regular basis. Bathroom mirror, bedside, refrigerator, car, office. We are setting our self up to win.
3. Before you go to bed, starting tonight, ask yourself?What are the top 2 things I wish to do tomorrow, in order to Experience the feeling I wrote? You need paper and pen by your bed?DON'T go to sleep without doing this or I will haunt you all night!! Write down the two actions and WHEN you will do them. If you have a day planner, that is the best "piece of paper" to write them on. Remember, in order to make success a habit and own this feeling, we must practice every day so we master it.
4. When you wake up, 1st thing, read your actions for the day and the Experience "_____" poster you made?DECIDE to embrace this feeling TODAY. Because yesterday is gone, and tomorrow will never come? so all we have is what we feel NOW.
Jeffrey St.Laurent graduated from the University of Massachusetts Amherst with a BS in Exercise Science. He holds current certifications from the American Council on Exercise (ACE) as a Personal Trainer and Lifestyle & Weight Management Consultant and from the American Red Cross for Cardio Pulmonary Resuscitation (CPR). Additionally, he is certified through BodyTrainingSystems as a Group Fitness instructor and National Trainer & Presenter. Jeff travels throughout North America giving workshops and providing continuing education to health clubs, personal trainers and group exercise professionals on exercise science, motivation and improving teaching / coaching skills.
Jeff is certified by one of the most highly acclaimed coach training institutions in the United States, The Institute for Professional Empowerment Coaching, iPEC Coaching. His passion for helping people from his health and fitness background has turned into a fierce desire to EMPOWER people to do it themselves through coaching.
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
Study revealed personalized goal setting could help people with dementia - Tech Explorist (press release)
New Marine correctional unit goes against stereotype with mindfulness and goal setting - Stars and Stripes
10/24/2018 – CMA Vallejo Toastmasters Open House & Goal Setting Worksheet - Fairfield Daily Republic
The Painless Solution To Procrastination
I have a confession to make. Once upon a time, I had a bad case of procrastination.
Seven Steps To Planning A Successful Future
Being successful in life is difficult unless you ensure you have a balanced life. To obtain the optimal benefits you must be passionate about your life plan and believe 100% in what you are doing.
Why Do Many Smart, Motivated People Never Achieve Their Goals?
In his multimedia "Unleash Your Greatness Success System" Mike Litman gives his audience a virtual "kick in the butt" - albeit nicely. In this program he pushes hard to get the reader past their desire for "feel good" motivation; instead he offers a plan that, if followed, should result in the listener making strides towards achieving his or her goals.
Be Selfish With Your Goals
All too often good-intentioned people set forth goals designed to satiate others rather than themselves. While the intent is honorable, the results will likely lead to failure.
Achieving Your Goals
You may or may not have a set of written goals. If you do not, then I strongly urge you to make a written set of goals and clarify what you want to achieve.
Willpower: Who Needs It? Not Me
What is this mysterious creature, this intangible element, this phantom that we seek for so hard, yet can often never find, or keep control of? This thing called 'willpower' and who really needs it anyway?For me, I know it. I admit it.
Achieving Your Goal By Relieving Yourself In Public
Most marathons provide more than their fair share of heroes and heroines who provide great examples. The London Marathon in April 2005 provided one or two especially heroic examples.
Achieve Anything, One Step At A Time
No matter how ambitious your goal, you CAN achieve it. You do it by taking one little step at a time.
Reaching for the Goal
Can goals be easily reached? This question is in most of our minds. Some tend to think that goals are hard to achieve and that only very clever people can be true achievers!Remember the saying 'If there is a will, there is a way'? I bet many of you do.
Requirements for Successful Goal Setting and Achievement
Benefits of Goal SettingGoal setting helps us determine our priorities, get organized, make big decisions, and realize our dreams. The act of merely setting a goal brings about positive change for many people.
7 MUST-HAVE Conditions To Goal Setting
The three keys to living without limits have always been the same. They are clarity, competence, and concentration.
The Most Powerful Knowledge Available To Man
In this article you will learn the most powerful knowledge available to man.It is with this knowledge that Andrew Carnagie, a laborer from Scotland, became one of the world's first self-made super tycoons.
The Great American Dream Challenge
Pull Quote: "the secret to living a "dream come true" life is to believe in your dream simply because it matters to you."Making Your Dreams Come TrueYears ago, people came to America in pursuit of their dreams-work hard, stay focused and you can achieve the American Dream.
How To Score Your Own Goals With Sarah
Do you know where your company is going? Do you have a vision of where you want to be?Often in an attempt to get company staff to have a shared view of where they're all going a vision and mission statement are prepared.Unless you're a large company it's a waste of time.
Set Positive Goals And Strive To Achieve Them
On 31st January 2005, two students from my martial arts school took tests to gain important qualifications in the modern martial art of Choikwangdo.Choikwangdo is a martial art which concentrates on self-defence, health and success in general.
The Power of the Negative
The vast majority of us learn very early on that we are expected to deal with facts. In and of itself this might not be such a terrible thing.
What Do You Really, Really, Really Want?
If the 90s British pop sensation 'the Spice Girls' ever get remembered for anything, I hope it's for bringing the question 'now tell me what you want, what you really, really want?' to the mass consciousnessNow you may laugh at this, but when you really, really think about it, is there a more important question you could ask yourself?What is a want?A want is a desire. Whether or not we get what we want is often based upon the strength of our desires.
Where Will You Be July 1st, 2006?
So, a New Year has snuck up on you again and boy, you have a lot of things to do, eh? Welcome to the club, we all do. But oh no, you have way more, right? You have to start working on your business more so you can finally leave that job you are bored to tears with.
7 Questions To Tap Into The Limitless Power Of Your Subconscious Mind
When you map out what you want, you let go of the trivial tasks that clutter up your thoughts. When you focus on achieving a definite major purpose, your life will assume an energy and unity that will be exhilerating.
Dont Let Go Of Your Dreams
Don't let go of your dreams. If you have determination and belief in your dreams, you will succeed in spite of your desire to let go.
|home | site map|