Golf Information

Golf Instruction Tip For Exercises In Your Office

If you are the typical enthusiastic golfer who thinks about the game all the time, even when you are in the office, then this golf instruction tip for exercises in your office will be of great help.

But first it is important to appreciate the value of stretching exercises, which is what the golf instruction tip in this article is all about.

The golf swing is resisted by the human body because it is a very unnatural movement, as far as the human body is concerned.

Golf-specific stretching exercises help a great deal in conditioning your body to adapt to the golf swing as much as possible. The idea is to make the body comfortable during the golf swing so that you greatly reduce on its' awkwardness. In simple terms the more comfortable your body is during a golf swing, the better the quality of your golf swing will be.

This golf instruction tip is also for all those terribly busy business executives who have great problems creating the time to play their golf, let alone having some extra time to spare for exercises at a gym.

Just 15 seconds at a time is adequate to execute this golf instruction tip that is bound to greatly improve your game.

Actually there are numerous types of stretches you can do in the office.

For example the seated twist has had an amazing record in reducing and at times even eliminating back pain. It has also quickly improved many golfers's back swing and follow through range of motions. The result has mostly been a much higher club head speed and greater distance.

To do this golf instruction tip on exercising, you need to start off seated upright in your office chair, with chest high and back straight. You can then reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far back as you can go and then hold for about 10 seconds.

You can then twist the other way and repeat. Go both sides 2-3 times, remembering to hold for 10 seconds, each time. This golf instruction tip will reap many rewards on the course.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness - golf training site at Perform Better Golf.

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at

Miami's lone city-owned golf course faces uncertain future
Or, if soccer star David Beckham and his real-estate partners have their way, a stadium for a Major League Soccer team where one of the top public golf courses in the country currently stands. Earlier this month, Miami city manager Emilio Gonzalez met ...

and more »

'The golf ball doesn't know an age': 40-year-old Cristie Kerr shoots 64, opens five-shot lead
(AP) - Cristie Kerr shot an 8-under 64 on Friday in the Kia Classic to take a five-stroke lead into the weekend. The 40-year-old Kerr had eight birdies in her second straight bogey-free round to reach 13-under 131 at rain-softened Aviara. "I like ...
Kerr (64): 'Golf ball doesn't know age'Golf Channel

all 16 news articles »

Why 'sneaky match-play stud' aptly describes Matt Kuchar
AUSTIN — One of the tricky parts of analyzing match-play golf is that we tend to think of the format as extremely personal—and it is, at least relatively in an impersonal sport like golf. In turn, we have a bias toward recognizing players with a ...
'That's a good format. This one sucks': Graham DeLaet slams Match Play round
Ace for Kuchar at WGC-Dell Technologies Match PlayGolf Channel
Golf - McIlroy, Spieth eliminated from Match Play as seeds tumbleReuters
The Straits Times
all 139 news articles »

Jordan Spieth stands at the crossroads after falling to Patrick Reed
By now, it must be tiring to read about what a nice, conscientious person he is, but if you watch him after an irksome loss as he signs 100 autographs—hats, t-shirts, Dell posters, and those golf ball/kickball hybrids—the story feels fresh again. "I ...
The golf world needs more heels like Patrick Reed to pair with
Golf roundup: Patrick Reed knocks off Jordan Spieth at WGC Match Play in AustinLos Angeles Times
Friday's golf roundup: Reed ousts Spieth from Match PlayPress Herald
Akron Beacon Journal -Forbes
all 140 news articles »

Daily Illini

Women's golf takes third at Briar's Creek Invitational
Daily Illini
The Illinois women's golf team made a strong showing in Johns Island, South Carolina, at the Briar's Creek Invitational. After two days of play, the Illini finished in third place out of a field of 17 teams. Illinois was outpaced by North Carolina and ...
Men's Golf to Compete at Seahawk Intercollegiate on SundayColumbia University Athletics
Golf has landed in the deep rough locally and nationwideThe Sun Chronicle
Golf Leads Centre Spring InviteRPI Athletics -Danbury News Times -Business Insider
all 247 news articles »


Tiger Woods' Return Could Lift Golf Stocks
As golf fans await the return of the Masters on April 5-8, they're celebrating the return of, well, some of the masters. Phil Mickelson won the Mexico Championship this month—his first victory since the 2013 British Open. Michelle Wie triumphed in ...
All in on Tiger: The hysteria around Tiger Woods's comeback is keeping Vegas sportsbooks
Here's your chance to attend the Masters for $10 AND contribute to a good
Tiger Woods with Bill Clinton: 'Major breach of golf etiquette'Yahoo Sports

all 62 news articles »

Romo misses cut in PGA TOUR debut, excited for his golf future
PUNTA CANA, Dominican Republic — Although it wasn't the result he was looking for, Tony Romo said Friday he will take a lot of positives from his PGA TOUR debut as he looks to the future of his golf career. Romo shot a 10-over-par 82 in the second ...
Tony Romo cards second-round 82, finishes last in first PGA Tour
Golf's slow play row rumbles on, but is there a quick fix?CNN

all 27 news articles »


'What The Golf?' is the perfect game for people who don't care about ...
At some point, you also get to a level where the golf course turns into a soccer (er, football) pitch. So, instead of trying to get a golf ball to the hole, you have to swing a soccer ball into a net. The game, naturally, gets harder as you progress ...
3 Detroit golf courses spared from closure in narrow City Council voteDetroit Free Press
San Geronimo Golf Course to reopen with interim operator under tentative dealMarin Independent Journal
Former Southwick Country Club auctioning off golf course and restaurant
Crain's Detroit Business -SB Nation -Reuters
all 335 news articles »

New York Post

Tony Romo gets a golfing reality check
New York Post
The event has one of the weaker fields of the year because it is held opposite the World Golf Championships event in Texas. “The putting's a big thing,” Romo said. “I could see that you can tell that the speed control, a lot of little things. We hit ...
Golf Central UpdateGolf Channel
Tony Romo misses the cut, finishes dead last in PGA Tour debutGolfweek
Tony Romo finishes dead last after second-round 82 in PGA Tour

all 54 news articles »

The Journal News |

Trump's Westchester golf club looks to hire more foreign workers
The Journal News |
President Donald Trump's golf club in Briarcliff Manor wants to hire 14 foreign workers for the summer season. Trump National Golf Club – Westchester applied with the federal Department of Labor to hire temporary waiters, waitresses and cooks through ...

Google News

home | site map
© 2007