Golf Information


Golf Strength Training Slows The Aging Process


Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance. The number of golfers who are middle age or older is growing and they all want to play as long as possible.

In order to both slow the aging process AND play longer, you need adequate levels of strength, flexibility, and other physical abilities.

Golfers (and most others) lose as they age. The cause is quite simple. They do not partake in any form of golf strength training exercises to maintain the fitness levels they had early on in life.

It is NEVER too late to improve strength and flexibility. I have worked with golfers in person and via my websites that are in their 70's and 80's that have almost doubled their current strength and dramatically improved their flexibility (specific to golf).

Just by doing a simple golf strength training routine a couple of times a week, you will increase the level of strength and other important aspects, and not be as aware of the changes that come with aging. You can't stop it, but you can slow it down and even reverse it depending on your current level of fitness.

One of the major areas most senior golfers lose?is the flexibility in their midsection (core), which is critical in generating power in the golf swing. As a result, the senior golfer will make a change in swing technique, rather than address the physical limation.

There are many senior golfers who can still play a good game of golf due to the fact of playing and practicing throughout the years?however their swing execution, power and overall consistency has been dramatically affected.

Therefore, it is critical for senior golfers to maintain or increase strength, flexibility, even balance and coordination to preserve the performance or level of golf they so yearn to achieve.

Given the above scenario, I hope you realize the importance of golf strength training.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.


MORE RESOURCES:
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news


Wichita Eagle

Wanna buy a golf course? Wichita just put one up for sale.
Wichita Eagle
A Wichita city board has decided to put the MacDonald Golf Course up for sale. On Friday, the Park Board voted to seek proposals for the sale of the 146-acre course at 840 N. Yale in northeast Wichita, but with several conditions to ensure it remain a ...



Golf.com

The season isn't over yet! Here are 4 Golden Age resorts to visit right now
Golf.com
For serious traveling golfers, there are some properties whose name alone conjures images of awe commensurate with the very best in golf. Typically, these destinations date to the 1920s and earlier. While ornate, rich in lore and awarded with stars and ...



Fitness Friday: How TRS Straps can help your golf game
Golf Channel
Sea Island Golf Performance Center Director of Fitness, Randy Myers shows how TRS straps can help your golf game. show less. PlaylistTrending. Fitness Friday: How TRS Straps can help your golf gameOct 19, 2018 · Focusing on Distance: USGA, R&A ...



Too many people missing out on health benefits of golf, some experts say
Reuters
(Reuters Health) - Playing golf is associated with better strength and balance, a sharper mind, a lower risk of heart disease and a longer life, according to public health experts who say more people should take up the sport. While an estimated 60 ...

and more »


Golf Channel

Cut Line: Johnny's exit, Tiger's fatigue
Golf Channel
Miller called his first tournament as NBC Sports/Golf Channel's lead analyst in 1990 at the Bob Hope Chrysler Classic and he told Cut Line this week that at 71 years old he's ready to relax and spend time with his 24 grandchildren. “I was the first guy ...
2018 CJ Cup: Live stream, watch online, golf start time, TV channel, scheduleCBSSports.com
Fantasy Insider: THE CJ CUP @ NINE BRIDGESpgatour.com
Seeing Red: Have scores gotten too low on the PGA Tour?GolfDigest.com
Fantasy CPR -AP News
all 494 news articles »


The Morning Sun

Shepherd in third after opening round of golf finals, St. Louis 11th
The Morning Sun
ALLENDALE – The Shepherd High School girls golf program sits in third place after day one of the MHSAA Division 4 state golf finals being hosted by the Meadows Golf Course. On Friday the Lady Jays carded a team score of 369 and sit behind only ...



Lansing State Journal

Div. 2 girls golf finals
Lansing State Journal
Allison Cui of Okemos watches the ball Friday, Oct. 19, 2018, during the Div. 2 girls golf finals at MSU's Forest Akers West in East Lansing. by Taboolaby Taboola. AD CONTENT. Honey · You Should Never Shop on Amazon Without Using This Trick – Here's ...



Tampa Bay Times

Video of Florida snake on a golf course goes viral
Tampa Bay Times
"Snakes are typically secretive creatures that have nothing to gain from interacting with people, so it is unusual for a snake like this to be found in the open on a golf course," Steen said. "It is likely that the rattlesnake was simply observed while ...
Giant rattlesnake spotted on Florida golf courseWJXT News4JAX
Massive rattlesnake slithers across central Florida golf courseWSVN 7News | Miami News, Weather, Sports | Fort Lauderdale
Viral video shows giant rattlesnake interrupting golf gameKSAT San Antonio
Orlando Weekly (blog) -Golf Punk (press release) (blog)
all 15 news articles »


Georgia Tech Official Athletic Site (press release)

Jamie Li Leads Men's Golf in Georgia
Seminoles.com
ALPHARETTA, Ga. (Seminoles.com) – Junior Jamie Li continued his torrid play for Florida State Men's Golf on Friday, recording a 5-under 67 in the first round of the Golf Club of Georgia Collegiate Invitational held at the Golf Club of Georgia in ...
Tech Grabs Lead at Golf Club of Georgia CollegiateGeorgia Tech Official Athletic Site (press release)
No. 9 Texas A&M Shoots 2-Under To Open Golf Club of Georgia Collegiate InvitationalKBTX

all 9 news articles »


Chicago Daily Herald

New agreement ensures future of 50-year old Lake Bluff Golf Club
Chicago Daily Herald
This year, details of the golf operations were shared at two public meetings with input solicited and questions answered. Residents also raised more than $118,000 in private funds to offset costs. The park district board on Oct. 29 is expected to ...


Google News

home | site map
© 2007