Golf Information


Golf Information

Can a Stability Ball Help You Strengthen Your Core For Golf?


Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term 'stability ball.' Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted by personal trainers and fitness instructors for use in strength training and muscle development, especially when it comes to exercises designed to strengthen the core muscles.

Invest in the Right Equipment and Take Your Game to the Next Level


Golf is a $60 billion per year industry. Much of that staggering figure comes from money spent on new "technologically advanced" equipment.

Charity Golf Tournaments


If you are involved with a non-profit organization, chances are you have been approached by people who specialize in hosting charity golf tournaments. Charity golf tournaments are extremely popular ways for people to raise money.

Golf Travel Bags - Choose Wisely to Protect Your Investment


Planning a golf vacation? Don't forget to protect your golf clubs by choosing the right golf travel bag. How do you choose the golf travel bag that is right for you? Let's take a quick look at three different styles to help you make the right choice.

History of Golf- How it all Started


Since before the time Mary Queen of Scots was disciplined for playing golf two Sundays after the murder of her husband Lord Dernley in 1567. Golf is known to have been played at St.

Sit Up Straight! It Will Help Your Game


What does it take to reproduce the perfect golf swing? Precise coordination of muscle contraction and relaxation, muscle balance and body awareness are all required to recreate a good swing. A prerequisite to these necessary components is good posture.

Golf Tips Discover The Magic


Golf is a physical and a mental game. There are many ways to impove your game.

5 Golf Fitness Tips That Work


If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you're preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs.

Today's Golf Schools Bring In The Elements Of Instruction And Fitness


What comes to mind when you think of golf lessons through a golf school? Do you imagine hours of instruction on the range and putting green? Maybe the school teaching professionals will review the fundamentals and even include a playing lesson. While each of these elements has an important role in improvement of your golf swing, do you have any idea what might be missing? Today's golf schools incorporate much more than a teaching lesson and round of golf.

5 Golf Facts That Will Change Your Game


Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Change your golf game for the better by focusing on the following five areas: flexibility, strength, endurance, nutrition, and mental toughness.

Master Flexibility Training And You'll Conquer The Playing Field In Golf


Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing.

Do You Want To Play Par Golf?


The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body. Fitness is key to any sport, whether you're running up and down a basketball court, throwing the pigskin or playing the links.

Fitness For Golf Is The New Gold Standard


Golf fitness has never been considered as important to one's enjoyment and success in the sport as it is today. The erroneous concepts and opinions of old (golf is not a physical game? golfers don't need to worry about fitness or nutrition?) are dying away in favor of the realization that fitness is paramount to performing well and golfers simply play better when they're in better shape.

Quick Golf Tips for Restoring Muscle Imbalances


As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state.

Shoulder Exercises To Improve Your Game


Your shoulder strength and flexibility are essential to producing an optimal swing off the tee. Adequate shoulder rotation is responsible for keeping the club in the desirable swing plane.

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