Golf Information


Golf Information

How To Create Better Shoulder Stability For Golf


Shoulder stability is essential to packing a powerful golf swing. Without stability, flexibility and strength in your shoulders your swing is not going to be as efficient or effective as it could be.

Shoulder Stretches for Golf


Performing shoulder exercises and stretches are important to ensuring that you have a good swing. Stretching the rotator cuff muscles, those found in your shoulders that allow you to move your shoulder in a circular motion, increases flexibility and ensures a more natural and fluid golf swing.

Warm Up With A Back Exercise For Golf


Let's face it, if you are a passionate golfer who likes to hit the links whenever you have the opportunity, at some point in time you are likely to be faced with lower back pain. Fortunately, there are some great exercises that will help you work through lower back pain, and also prevent it from occurring in the first place.

Which Golf Training Aids Improve Your Game?


When you think of golf training aids, a number of them probably come to mind. For putting, you can invest in a putting mat and cup.

Perform Better Golf With These Fitness Tips


Everyone wants to be able to perform better golf, and with these three tips you'll be on your road to becoming a better golfer.Each well-kept secret centers on fitness and ensuring that your body is up to the task of playing an exceptional round of golf.

Women Golfers Set New Standards For The LPGA


It used to be unusual to turn on the television and catch coverage of an LPGA (Ladies Professional Golf Association) tour, but that's not so anymore. Women are proving to be quite adept at golf and an exciting sport to watch, and networks and sponsors are catching on that people want to watch these talented women play.

Perform Better Golf In 30 Days


So you have decided to improve your golf game? You are ready to make a commitment and stand by it. If you are looking for a way to improve your game in a hurry, then we have the answer for you; it's our 30 day solution to better golf.

How Fitness Has Changed The Face Of The PGA Tour


Professional golfers on the tour today are approaching fitness as they never have before. PGA players look to fitness for many of its benefits.

Golf Fitness Dominates The PGA Tour


Have you been curious why some golfers seem to take control and rule the tournaments these days? Tiger Woods is the golfer who is widely acknowledged with starting the revolution in fitness training, although many players before him like Gary Player are known exercise enthusiasts. While Tiger made it not only acceptable, but preferable, to train for golf, the majority of players are now taking their fitness levels very seriously.

Golf Elbow Or Tennis Elbow - The Tell Tale Signs


Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow.

What Can A Single Digit Handicap Golfer Do That You Cant?


Chances are that if you're an avid golfer, you'd love to be a single digit handicap golfer. So what do these golfers have that you don't? You may be thinking they're simply "better golfers," and they may be true, but odds are they are also more in tune with how their level of fitness affects their ability to play a great round of golf.

Becoming an Ageless Golfer


It happens to all of us, even though we do not want to admit it. The reality is we all get older.

Balance Your Checkbook and Golf Swing


We all search for it. Balance in our daily lives.

A Good Swing Starts with a Strong Base of Support


A good golf swing starts with a strong base of support (hips, pelvis and lumbar spine). A highly conditioned base of support will provide stability throughout the swing and allow forces to be effectively transferred from the legs through the hips to the upper body to produce optimal power and control.

Fire da Bum!


In the early 50s, long before we were desensitized by today's special effects, there was a movie called "The Thing". This black and white flicker took place on the North Pole.

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