|Marriage & Wedding Information|
Fitness Tips For Looking Your Best On Your Wedding Day
Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what happens when you look in the mirror and don't think you look quite as good as you could? When this happens it's not uncommon for brides to try quick-fix diets to help them get in shape. Unfortunately, many dieting brides make fitness mistakes that not only prevent them from reaching their goals but also cause unnecessary stress and sometimes even illness. Those are two things no bride needs! Here are five of the most common diet mistakes as well as some tips to help you avoid them.
1. Too much, too late.
One of the most important things to remember if you are trying to lose weight is to start early. For example, don't try to lose 20 pounds two months before the big day. The key is to plan ahead so that you can lose the weight (or just tone up) gradually. So if you're dream-wedding day includes you being in great shape, then include fitness as a "to-do" on your overall wedding checklist. That way it will be a priority in your wedding planning.
2. Setting unachievable goals.
Many women get engaged and begin imagining themselves drastically thinner or more sculpted. Be realistic with yourself. If you've never been a size 6 in your life, then it is probably unrealistic to think you can magically transform just because you are getting married. And, do you really want to look so different on your wedding day that most people (including your fiancé) hardly recognize you?
3. Radical diets or fitness programs.
Brides typically are short on time and long on to-do lists. This leads many to try unhealthy fitness programs or starvation diets. Don't be tempted by diets that promise quick, drastic results with little effort from you. You should avoid any programs that suggest taking "diet" pills or eating unbalanced meals (like eating only cabbage soup for a week). And, don't be lured into trying dangerous things, like laxatives.
4. Not exercising.
It's very easy for brides to say "I don't have time to exercise" or "I'm too tired to exercise". But diet and exercise should always go hand in hand. Consider them to be like yin and yang. Without activity your body can't burn as many calories. If you are very short on time, try to exercise in small 10-minute bursts throughout the day. And, keep in mind that little things help too, like taking the stairs or parking at the outer edge of the mall parking lot. Plus, if you are tired from all of your planning, exercise will help give you back some energy.
5. Skipping Meals
It's not uncommon to get caught up in your planning and then realize at 9 p.m. (as your head begins to ache) that you haven't eaten a thing all day. While it may not be an uncommon scenario, it is unavoidable. Not only is skipping meals unhealthy, it can lead to binge eating. That often means eating very fattening foods and/or overeating all at once. To avoid this, try packing light snacks to keep on hand throughout the day. Good examples include carrot sticks, cheese strings, peanut butter on crackers, etc.
Getting in shape doesn't have to be complicated and it doesn't require a lot of time. If you are trying to lose weight or firm up before your wedding, below are some sample plans to help you get started. Keep in mind that the most important thing is for a bride to feel good about herself. And no matter what size or shape, all brides are beautiful on their wedding day!
Sample Exercise FITscription:
Sample Meal Plan:
About The Author
Lynn Bode is owner of http://www.workoutsforyou.com an Online Personal Fitness Training company. Workouts For You offers online exercise programs for weight loss, strength training, nutritional planning and race training. Personalized programs can be designed for all fitness levels.
The programs are customized to meet your individual needs and lifestyle (based on the extensive profile you provide when enrolling) and include a motivational accountability system and a huge library of exercise technique demos. You receive all the trainer benefits without the expensive price, and you can workout wherever and whenever you want.
To receive a FREE, no-obligation fitness evaluation, visit us at www.workoutsforyou.com. Need a quick gift --we provide gift certificate delivery within 24 hours of purchase.
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10 Ideas for Perfect Wedding Gifts
Wedding ceremonies are the stuff fairy tales are made of. Marriages are made in heaven, it is said.
Wedding Loans: Perfect Finance Option for a Perfect Wedding
After seeing each other for years and being tagged as 'in love' since eternity, you desire to bring this to a logical end. You are wrong if you think I am suggesting a divorce even before you are actually married.
How to Have a Sizzler of a Honeymoon! Article No. 8
To paraphrase a song, "Are you doing it more, but enjoying it less?"An ongoing debate has it, that women, according to men, are choosing to be harder and harder to please; complaining of more headaches than ever before; and taking in their stride any tokens of affection offered by men. Oh, sure, they will add, a woman might play the part of a responsive partner before she gets the wedding ring, but once the legal contract is in her hot little hand, it's, "Stop pestering me.
Wedding Anniversary Signature Frame - The Perfect Anniversary Gift!
So you're having a wedding anniversary. Congratulations! It's quite a remarkable achievement in this day and age and whether you're celebrating a 10th, 25th, or 50yr anniversary each year marks a memorable milestone and deserves a special celebration.
Creative Wedding Cards
You invitation is a reflection on the type of wedding its going to be weather it be formal, informal or themed this will be transparent in the invitation. The invitation is the only essential stationary required everything else is optional.
Improve Your Marriage With Better Communication
Communication plays one of the most important roles in any type of relationship whether a professional association or a more intimate bond such as marriage. Many of these relationships don't develop into their full potential because the communication link is missing or weak.
Why You Should Buy that Wedding Gift from the Gift Registry - OR, the Wedding Gifts from Hell!
When you come to choose a wedding gift it's no wonder that marrying couples issue a wedding gift registry. It's how to get exactly what you want; here are some true-life stories of the worst wedding gifts ever.
Flower Girl Flowers
There are many options available to adorn your flower girl with flowers! Here are some creative ideas to consider for the flower girl in your wedding party.A popular idea is to have your flower girl carry a decorative basket with rose petals.
Helping The Control Freak Plan The Wedding
My daughter and fiancé have finally set the "big day" but now comes the fun part of helping the control freak plan the wedding. The control freak being my daughter.
For Second Weddings Only - Eight Tips
Planning a second wedding? Prevent favorite guests comparing your second wedding, to the first wedding. It isn't tricky but it will take some thought.
Relationship Advice: A Map for Your Marriage
Have you ever been lost?My favorite line about being lost comes from an old "M*A*S*H" episode where Hawkeye says, "We're not lost. I've been lost before, and this is not what it looks like.
Want To Know More About Wedding Planners?
Today, Norm Goldman, Editor of Sketchandtravel and Bookpleasures is pleased to have as a guest Judy Allen. Judy is the author of Your Stress Free Wedding Planner (Sourcebooks, Inc.
Wedding Shower Favors
Wedding shower favors are a way to extend gratitude from the bride-to-be and her maid of honor, to the guests of the wedding shower, for providing wedding gifts to the bride before the wedding day. Wedding shower favors can be elegant trinkets or small humorous gifts.
Ditching a Wedding
John's cousin, Grace, is getting married in Liverpool, UK and he lives in Glasgow, UK. He does not really want to attend the wedding, weddings and such are just not his idea of a fun Saturday.
Beyond Her Grasp
I am a woman, 42, who three years ago married a wonderful man who will be 48 on his next birthday. I love him very, very much.
The Right Age To Marry!
An ideal combination. A good career, a great husband and a mess-free life.
The Charm of Homemade Wedding Favors
Homemade wedding favors come from a centuries old tradition of brides and grooms providing small gifts to wedding guests. Every culture across time has treated marriage as a wonderful event with the nuptials celebrated throughout the community.
Your groomsmen will be donating their time to your big event. They will appear at the tailor or rental store to be fitted for that formal wear.
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