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Martial Arts and The Bible
As a Christian and a martial arts student, I have often wrestled with the idea of self-defense. Does God expect me to defend my family and myself when physically attacked or am I to "turn the other cheek" and endure it in the name of Jesus? As I considered the many comments I encountered on this topic, I became even more confused. Some advocates for "religion" have gone as far as to say that anyone who practices any form of martial arts is without a doubt bound for hell. It wasn't until I committed myself to a more thorough study of the scriptures that I discovered the truth for myself. The Bible gives more than a few examples of the practice of self-defense and the idea of martial arts. I would like to share some of what I have learned in this study of the Bible - Old Testament and New. The Bible is, in fact, the very word of God (II Timothy 3:16-17).
God and Warfare
The first example of a physical struggle in the Bible is in Genesis chapter 4. It is here that Cain kills his brother Abel. This is an act of violence condemned by God for two reasons. First, the violence was out of anger and jealousy because his brother's actions were better than his own (Genesis 4:4-7). Secondly, the violence was pre-meditated. God confronted Cain before this violence occurred. He told Cain that he would need to figure out how to master the sin of anger and jealousy that was trying to overtake him. What this scripture teaches is that God does not want us to initiate violence but he wants us to train ourselves to master our emotions when tempted with feelings of anger, jealousy and rage. He wants us to prepare our hearts to respond humbly. I believe the study of martial arts can provide this kind of training. I have seen it in my son's martial arts class. His sensei (teacher) may spend up to half of the one-hour class teaching the children humility, manners, concern for others and peace-making. They are taught to avoid violence and stay calm in situations of conflict. This kind of character training is right in line with the example of God's training of Cain.
The next biblical example of a conflict involving a physical struggle is found in Genesis chapter 14. In this chapter, kings are at war and Abram's nephew, Lot, and Lot's family are taken captive. In response to hearing the news about his relatives, Abram sends men to rescue them. In Genesis 14:14-16, Abram sent out "the 318 trained men born in his household". It seems that even though Abram was not at war, he had a training program for his family and household. It was obviously a training program for warfare of some kind - and a good one, at that, since they were victorious in returning Lot, his family and all of their possessions from the hands of warring kings. After Abram's successful rescue, he is honored by God and reminded that God had made him successful against his adversary. God later renames Abram, "Abraham" and he becomes the founding father of faith for the Jewish people (and later Christians as well).
To clarify the meaning of the term "martial arts", Webster's defines the word martial as "warfare" or "warrior", and arts as "a skill acquired by study". In the story of Abram rescuing Lot, the Bible gives us an example of warrior training. Not everyone in Abram's household was a part of the 318 trained men, but the ones that were had excellent martial arts training. And God helped them to be victorious as they executed their warfare skills.
Here are a few other brief examples of warfare, from the Old Testament, that could be studied further:
There are many more examples in the Old Testament, with a wide variety of scenarios and many unique resolutions. The subject of warfare is very complex and each situation needs to be considered carefully. Therefore, when faced with adversity, wisdom needs to be applied.
An Eye For An Eye
Even with the Old Testament of the Bible showing support for martial arts training, some might argue that the God of the Old Testament is different than the God of the New Testament - that God's position on warfare changed when Jesus came on the scene. It might be said that the God of the Old Testament was about war and the God of the New Testament is about peace.
The Bible, however, does not support this. James 1:17 says that God does not change, and Hebrews 13:8 says that Jesus Christ [God] is the same yesterday, today and forever. Therefore, the God of the Old Testament is the same God of the New Testament. As we continue to study this topic, we will see that the New Testament also discusses self-defense and the idea of martial arts.
Matthew 5:38-42, in which Jesus talks about "an eye for an eye and a tooth for a tooth", has been used to condemn martial arts. It reads, "You have heard that it was said, 'Eye for eye, and tooth for tooth.' But I tell you do not resist an evil person. If someone strikes you on the right cheek, turn to him the other also. And if someone wants to sue you and take your tunic, let him have your cloak as well. If someone forces you to go one mile, go with him two miles. Give to the one who asks you, and do not turn away from the one who wants to borrow from you." At first glance this passage seems to be advocating a reversal of the Old Testament laws. I was swayed by this argument myself, and was torn in my own convictions for some time. But when I finally decided to dig deeper into the Bible, I was amazed and encouraged to find some answers.
Many people who want to obey the Bible simply gloss over this scripture, like I did, because they are torn between what they think the Bible says and their consciences telling them to prepare for warfare and to protect.
The truth is that Jesus never intended to abolish the Old Testament laws. He only intended to clarify them, to reinforce them, fulfill them, and reveal God's heart behind them. This is what Jesus says just moments earlier in Matthew 5:17: "Do not think that I have come to abolish the [Old Testament] Law or the Prophets; I have not come to abolish them but to fulfill them." When Jesus speaks about "turning the other cheek", in Matthew 5, he is referring to the Old Testament Mosaic laws found in Exodus 21, 22 and 23. These chapters in Exodus contain the laws God gave to his people, which reinforce and further detail the famous "ten commandments". Jesus is specifically referring to Exodus 21:22 where God explains what punishment should be given if men are fighting and an innocent by-stander is harmed (in this instance, a pregnant woman). This is not a scripture about self-defense but about restitution and punishment for a crime. Jesus referred to this scripture because the people, in religious self-righteousness, were using this particular scripture to justify retaliation and vengeance.
"An eye for an eye" had become an excuse to be intolerant and merciless toward one another. A closer look at the "act of aggression" that Jesus refers to as a strike on the cheek, will reveal that he is talking about an insult rather than a fighting fist. The word "strike" is translated from the Greek word "rhapizo" which is used interchangeably with the word "slap". In the Jewish culture (as in many other cultures), a slap in the face was a form of humiliation or rebuke. It was not necessarily a physical attack and was not meant to result in physical harm. Even Exodus 21:21 (regarding "an eye for an eye") says that if, as a result of a conflict, a pregnant by-stander is forced to give birth pre-maturely but there is no serious injury to the woman or the baby, "an eye for an eye" should not be applied as a punishment. Jesus is confirming that this Old Testament law regarding punishment is not to be used as an excuse for retaliation when inconvenienced or insulted. Jesus is exposing the heart of man and is further clarifying the Old Testament Law. God's desire is that we don't retaliate but rather that we restrain our emotions in the heat of conflict and maintain righteousness and mercifulness. We are not to pounce on our adversary at the first sign that we have been offended. The ultimate goal of God is to win over the offender, help him to see God's mercy and institute a change of heart in the offender (see 2 Peter 3:9-15 and Luke 9:51-56 for further study).
Guidelines For Martial Arts
The Bible provides some guidelines for practicing self-defense and martial arts as it aims to clarify what is and is not acceptable in the face of conflict. II Timothy 3:16-17 says, "All Scripture [the Bible] is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so the man of God may be thoroughly equipped for every good work." I Corinthians 13:7 says, "[Love] always protects, always trusts, always hopes, always perseveres". Using the Bible as a guide, a person can become thoroughly equipped to be a protector.
Permanent injury or death can occur as a result of practicing martial arts. This does not make martial arts unacceptable to God but God clarifies what is and is not acceptable in regard to deadly force in various situations. For example, Exodus 21:12-14 says that if a person is killed unintentionally, the killer is not guilty of murder. If it is intentional, the killer is to be sentenced to death. Exodus 21:18-19 says that if men are quarreling and one strikes the other and injures him seriously but not permanently (even with a weapon), he is responsible only to compensate the injured man for loss of time and medical expenses. I point out these scriptures to show that God is concerned with the attacker's and the defender's intentions as well as the outcome of the conflict. We cannot simply say that anyone who harms or kills another man is guilty and has committed a sin. It depends on his intentions. Also, we see that using extreme force, or even a weapon may be acceptable if it is used in a way as to not intentionally inflict permanent damage.
The Bible refers to another situation in which self-defense may be used during a robbery, in Exodus 22:2-3. If a man is being robbed, he is entitled to protect his property, his family and himself. If the attempted robbery takes place at night and the actions of self-defense result in the death of the robber, the defender is not guilty. If the attempted robbery takes place in the daytime and the robber is killed, the defender is guilty of sin. The difference may be that in the daytime, the defender should have more control of his actions and should be able to subdue the robber without killing him. Self-defense is warranted but control must be applied. At night, in the dark, maximum force would be acceptable since it is more difficult to assess the threat that the robber poses. It would be more difficult to tell if the attacker had a weapon, or to assess his physical strength.
God expects us to constantly make decisions about the situations we are in. In regard to martial arts and self-defense, it seems that God is concerned with our intentions. Guilt and innocence, to him, are a matter of the heart. God expects us to be directed by the heart of the scriptures in the Bible. We must be directed in our actions by scriptures such as Deuteronomy 5:17, which says, "You shall not murder" as well as I Corinthians 13:7 which says, "[Love] always protects". As the Bible states in II Timothy 3:16-17, all Bible scripture is relevant and useful. During one of my martial arts classes, one of my fellow students asked our sensei, "What attack should I make now?" He had just finished practicing a series of intense self-defense tactics on his partner, rendering him harmless. Sensei replied, "Run". No final "kill-move"? No, it is time to make another decision about the threat the attacker poses. If the attacker has been successfully rendered harmless then you shouldn't stick around to inflict more damage or further risk your own safety. The Bible gives us specific guidelines for martial arts but God also communicates his heart about how he wants us to treat one another. He wants us to treat one another with love - even in conflict.
I have also wrestled with the question of whether or not it was right for weapons to be used as a means of defense. Should I own a fighting knife, a sword or a gun? Isaiah 2:4 says, "?They will beat their swords into plowshares and their spears into pruning hooks. Nation will not take up sword against nation, nor will they train for war anymore." If this scripture were taken out of context with the rest of the Bible, to use a weapon would be a sin. But this scripture has to be balanced with others. In the context, this scripture is describing the contrast between the nations of that time and the type of nation Jesus would establish in the future. The nation that Jesus would establish would have no military and there would be no physical walls to defend. It would be a spiritual nation, not a physical one.
The New Testament clearly confirms the right to bear arms. Romans 13:4 says, "For [the governing authority] is God's servant to do you good. But if you do wrong, be afraid, for he does not bear the sword for nothing. He is God's servant, an agent of wrath to bring punishment on the wrongdoer." Even Jesus directs his disciples to acquire weapons as the time of his crucifixion approached. Luke 22:36 says, "He said to them, 'But now if you have a purse, take it, and also a bag; and if you don't have a sword, sell your cloak and buy one.'" And in Luke 22:38, "The disciples said, 'See Lord, here are two swords.' 'That is enough,' he replied." Peter soon after uses the sword to protect Jesus and Jesus rebukes him for it. This was not to say that it is wrong to use a weapon to protect someone. Peter had earlier been rebuked by Jesus for trying to keep him from fulfilling his mission of dying for the sins of the world (see Matthew 16:21-28). Jesus was re-stating that Peter was not to protect Jesus from going to his death. This was not the correct time to use the sword. Jesus had his disciples arm themselves because Jesus was not going to be with them, physically, any longer. They would need to protect themselves and each other and Jesus gave them the right to bear arms in order to do so.
Martial Arts Is Not Religion
It is important to note that martial arts is not religion in that it is not an institute of service and worship of God. It is only a tool to accomplish a necessary training. There will be flaws in all martial arts training and even things taught that are contradictory to the Bible. This will happen even when the martial arts style or system is advocating biblical-based training. Romans 3:4 says, "?Let God be true and every man a liar." My son was recently taught by an instructor during class to avoid talking about politics and religion in order to avoid conflict. Though I appreciate the effort made to train the kids to keep the peace, the concept is biblically flawed. I spent the next week teaching Bible scriptures to my son such as Acts 4, "Judge for yourselves whether it is right in God's sight to obey [man] rather than God. For we cannot help speaking about what we have seen and heard." It is each person's responsibility as a Christian to know what the Bible teaches. Even in Acts 17:10-11, when the apostle Paul taught the people of Berea, the Bereans were honored by God for having a noble character because, "they received the message with great eagerness and examined the scriptures every day to see if what Paul said was true." Each of us has the same responsibility to examine the scriptures to see if what we are being taught is true, whether it be a teaching from our martial arts instructor, school teacher, neighbor, or religious leader.
Martial arts training has its place. It can help people learn to deal with the inevitable conflicts in life. There is no escaping battle in life. God wants people to be prepared to handle these battles, whether it is to turn the other cheek to an insult, find a peaceful resolution, or physically defend themselves or others. Martial arts and self-defense are not sinful or inherently wrong, but without the guidance of God and the Bible, martial arts could be misapplied. Without proper biblical training we are left to our own sinful nature, which tends toward retaliation, haste, fear, hatred, pacifism, and intolerance. Martial arts is a biblical concept, but even more attention should be given to biblical training. The Bible should be used in conjunction with martial arts training. In conclusion, I Timothy 4:7-8, which says, "Have nothing to do with godless myths and old wives' tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
About The Author
Tom Katch, Christian and martial artist. CEO of Kataaro - Quality martial arts uniforms and custom embroidery and screen printing at http://www.kataaro.com. Translations are available in Chinese, Japanese and Korean.
Scripture taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION Copyright © 1973, 1978, 1984 International Bible Society. Used by permission of Zondervan Bible Publishers.
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CENTENNIAL, Colo. -- A former employee of a Parker martial arts center was sentenced to prison on Monday for sexual assault on a child. Jose Soto, was ...
Fil-Canadian ‚Äėbrings back‚Äô native martial art to PH INQUIRER.net
To most immigrant Filipinos in North America, going home ‚Äúfor good‚ÄĚ to the Philippines may not be on top of the agenda. Career, family, culture and political ...
Crosby's Martial Arts Club hosted its 3rd annual tournament last month - Blair Enterprise Publishing
Crosby's Martial Arts Club hosted its 3rd annual tournament last month Blair Enterprise Publishing
Young martial artists from Crosby's Martial Arts Club recently competed in their third annual hometown Taekwondo Tournament on Oct. 27 at Fort Calhoun High ...
Queens martial artists kick down hunger with food drive to help local charity QNS.com
BY CASSIDY KLEIN. The Queens region of Champion Martial Arts partnered with Operation CR (Child Rescue) last month to collect 2,171 canned and boxed ...
Martial Arts: Another strong showing for Mark Warners Academy Wicked Local
Mark Warner's Professional Martial Arts' competition team was at it again last weekend, this time at the Alliance Tournament in Londonderry, N.H.Team captain ...
Martial Artist Gave Woman Thumbs Up After Subway Fondling: NYPD Patch.com
Martial Artist Gave Thumbs Up After Fondling: NYPD - Chelsea, NY - The alleged subway groper has been identified as a martial artist who was acquitted of ...
Madison Area YMCA Karate Teacher Celebrates Half a Century of Martial Arts Experience TAPinto.net
MADISON, NJ - On December 12, 1968, a gangly teenager stepped up onto a raised, padded training platform to experience his first formal karate class at the ...
City Champs Foundation brings the excitement of martial arts to Milwaukee-area youth - WITI FOX 6 Milwaukee
City Champs Foundation brings the excitement of martial arts to Milwaukee-area youth WITI FOX 6 Milwaukee
MILWAUKEE -- In a perfect world, all kids would have access to activities that enrich their lives through fitness education. City Champs Foundation understands ...
Every Southeast Asian country and its unique martial art form FOX Sports Asia
Southeast Asia is a hotbed of martial arts, with each culture represented by its own unique art form. Generally speaking, for a cluster of countries in relative close ...
Hendersonville pastor's journey from martial art to a brand new start WSMV Nashville
Nineteen years ago before he became a pastor, a fairly modern martial art, Brazilian Jiu-Jitsu, played a role in Pastor Robbie Gallaty's life that no one could ...
Japanese-Korean martial arts star Yoshihiro Akiyama joins ONE Championship FanSided
Japanese-Korean martial arts star Yoshihiro Akiyama is one of the latest athletes to join ONE Championship.
Premier Martial Arts Names Antonopoulos General Manager WHAV News
There's a new face over at Haverhill's Premier Martial Arts: Tita Antonopoulos. The former Greater Haverhill Chamber of Commerce membership coordinator ...
New offerings tout ice cream, martial arts, events Tahlequah Daily Press
An ice cream shop, an events building, and a martial arts studio are among the new businesses to welcome customers in Tahlequah recently.
Sports U: Martial arts practitioner Meggie Ochoa's 'real fight' is off the mat ABS-CBN News
As a Brazilian jiu-jitsu practitioner, Meggie Ochoa has harvested a multitude of medals here and abroad, but the 28-year-old grappler found out there's a bigger ...
Fight club: why Asian mixed martial arts is going global The Times
Unlike UFC, its brash American cousin, the leading Asian mixed martial arts franchise is based on traditional values. Now, with its popularity exploding, One ...
Ancient Martial Art of Bull Wrestling Adapting to Modern Era (VIDEO, PHOTOS) - Sputnik International
Ancient Martial Art of Bull Wrestling Adapting to Modern Era (VIDEO, PHOTOS) Sputnik International
Inside the arena, 23-year-old Ren Ruzhi is wrestling with an opponent five times his weight: a bull. He holds the two horns of the bull tight, musters all his ...
Downtown girl: A rising Martial Arts star The Kashmir Walla
She was in the third standard at school when she got associated with martial arts and went to play at the national level.
Ryan Sanders retains NEF title with victory over Bohn Bangor Daily News
Ryan Sanders (18-9) won when the cageside doctor stopped the bout after Sanders landed an elbow that opened a cut on Jacob Bohn's head.. Maine news ...
Martial arts champion, 15, dies after being electrocuted when iPhone fell into bath while charging - The Sun
Martial arts champion, 15, dies after being electrocuted when iPhone fell into bath while charging The Sun
Irina Rybnikova had been using a cable to charge the device.
Meet the CEO Putting Asian Martial Artists Back on the Map NextShark
Few people understand the what it takes to run a martial arts company ‚ÄĒ as both a promoter and a fighter ‚ÄĒ as thorough as Chatri Sityodtong, CEO of Asia's ...
Youth martial arts class Nov. 28 Myguidon
A Martial Arts Trial Class for students ages 6 to 18 is scheduled from 3:45 to 4:30 p.m. Nov. 28 at Child Development Center 614. Only 20 slots are available.
Invicta FC 33‚Äôs Anastasia Nikolakakos talks about accepting, not conquering, nerves ahead of Invicta debut - Bloody Elbow
Invicta FC 33‚Äôs Anastasia Nikolakakos talks about accepting, not conquering, nerves ahead of Invicta debut Bloody Elbow
After being perfect so far in her pro MMA career, Anastasia Nikolakakos (2-0) will test herself in the Invicta cage on Saturday night. The atomweight fighter, who ...
No greater female action star than Michelle Yeoh, says HK legend Malay Mail
PETALING JAYA, Dec 17 ‚ÄĒ Malaysian actress Tan Sri Michelle Yeoh is this generation's best female action star, according to legendary Hong Kong director ...
Bobby Green announces retirement from MMA following UFC Milwaukee loss - ‚ÄėI‚Äôm going to focus on my kids‚Äô - MMA Mania
Bobby Green announces retirement from MMA following UFC Milwaukee loss - ‚ÄėI‚Äôm going to focus on my kids‚Äô MMA Mania
MMA veteran Bobby Green is calling it quits after his unanimous decision loss to Drakkar Klose last night (Sat., Dec. 15, 2018) at UFC on FOX 31 from inside ...
Taranaki family makes local taekwondo history Taranaki Daily News
A Taranaki mother and her two teenage daughters have made martial art history.
UFC 231 Reaction with Martial Arts Chat Podcast - Tune in My MMA News.com
Today's episode includes reactions to UFC 231, Holloway vs Ortega. I think Cowboy's forehead and Ortega's eye will recover quicker than I will.
The Tao of Gravity The New York Times
All martial arts are a quest for beauty and transcendence. I found those not in doing karate but rather having karate done to me.
Chinese martial arts novelist Shiao Ching-jen dies at 83 - USA - Chinadaily.com.cn Chinadaily USA
Chinese Wuxia (martial arts) novelist Shiao Ching-jen, more widely known by his pen name Xiao Yi, died of lung cancer in Los Angeles, the U.S. on Monday, ...
First Chinese Food Culture Festival held in Bern Global Times
The first Chinese Food Culture Festival was held on Sunday inside the Bernexpo here in the Swiss Capital, drawing more than 1000 local residents in the festive ...
Tiger Shroff takes martial arts to a new level with sister Krishna Shroff News Nation
Tiger Shroff, in an effort to empower youth, women and children in the country, has launched a Mixed Martial Arts (MMA) accredited centre with his sister Krishna ...
A Fighter's Heart: Stormville's Volpe beats ailment to pursue MMA dream Poughkeepsie Journal
Stormville's Garrett Volpe went from heart failure, being told that he could eventually require a transplant, to living his dream as an MMA fighter.
How to Relax During a Fight
I received a returned video from a well meaning, but severely misguided, former customer. This is a rarity since over the past 2 plus years and hundreds upon hundreds of videos shipped; I can only count 3 returns.
Who Created Tai Chi Chuan (Tai Chi Boxing)?
I have read a number of books, articles, and novels, and have watched movies and television series that touched on the origins of Tai Chi Chuan (Tai Chi Boxing), and the question, "Who Created Tai Chi Chuan?" made me concern very much!Although knowing the origins or the source of Tai Chi Chuan is not going to have much effects on your learning and practicing of the art, it is my responsibility to share with the masses of what I have found out. And understanding the origins of something that we loved so much about will make us appreciate the understand it better, if not improving our skills.
Nuts & Bolts of Self Defense
Fundamental "Nuts & Bolts" training for close combat should be directed at dealing with the extremes. That is a life and death struggle for survival, i.
The Economics of Self Defense
The following is a recent email I received; I thought I should respond to the list rather than to the individual because this situation is common:"I'm a 52 year old guy who has been pretty active lifting weights for about 20 years but about a year ago I found myself in a situation where a guy suckered me and I friggin was so intimidated that I walked away with my tail between my legs. Thankfully the only damage was to my ego cause I totally wimped out in front of my buddies who were there.
Generating More Power from Hip Rotation - Lessons from Martial Arts
One of the important lessons of Martial Arts training is the ability to use hip rotation as a way to generate power and speed for maximum impact.Martial artists know that the hips are where the body's 'center of gravity' is located.
How to Become A Modern-Day Ninja Master
The ninja were a military order in Japan. Most people have seen them in movies and fictional books.
Catholic Self Defense
Note: I wrote this essay regarding the development of Tekkenryu jujutsu. However, I think it is applicable for all methods of self defense.
Have No Misconceptions
I just received an Email from a woman who has a child (3 year old) and about to have another. Considering my wife is in a similar situation, this question couldn't be more relevant.
Do You Take Yours Trained or Untrained?
If you ain't pissing anyone off, you're not doing anything worth while. Like religion and politics, martial arts are not for a lack of its zealots.
Strategy as Applied to Warrior-citizens
After years of study, I have come to a small understanding of the way of strategy. I will here explain some strategy as it applies to warrior-citizens.
Aikido Philosophy: An Oriental Concept of Energy, Self, and Mind
PrefaceThere are many different ways to understand Aikido philosophy and perceive, utilize, and benefit from energy. What I offer here is one of many ways.
Fun Games for Children Training in Martial Arts
Keeping children interested in their Martial Arts training requires an element of fun and games. Traditionalists are usually only concerned with the discipline and structure of their training, but incorporating fun games involving proper techniques will add to the value of training and keep the kids interested.
Are You Still Standing Toe to Toe?
How many times do you practice techniques with your training partner and you stay in the same spot? Next time you are training, see how much you and your partner move. You will find you move very little or not at all.
Judo Nagewaza (Throwing Technique) In The Street
How practical are throwing techniques (nagewaza) for self-defense or street-fighting? NOT VERY!The Japanese themselves have a saying, "One year for newaza (ground technique), TEN YEARS for nagewaza (Throwing technique)". It takes ten times as long to become proficient at throwing than it does at ground fighting.
Samurai Armor Part 1
The first prototype for Japanese samurai armor came about in the form of the yoroi during the Gempei War of 1181-1185. The weight of the yoroi was around 60lb.
Samurai Sword Basics, A Brief History
Capturing the spirit of old Japan and recognised by its deadly curvature, the samurai sword is widely recognised throughout the world as the most deadly of all Japanese weaponry. Although gaining modern fame and notoriety in modern epic cinema in such films as The Last Samurai and the Kill Bill series by Quentin Tarantino, samurai swords have long being an iconic symbol of Japan and its history.
Tae Kwon Do As A Means To Stay In Shape
Becoming a martial artist is a fanatastic method of fitness. While there are many martial art forms to choose from, taekwondo is clearly the most beneficial, and the most practical.
Grown Man Quits After 3 Mat Pulls!
A matt pull is the simple act of lying on flat on your stomach, reaching in front of you and pulling your self across the mat. This is one exercise that helps develop your muscles for grappling.
The Shocking Truth About Stun Guns
If you are outside the world of law enforcement, chances are you haven't had much "hands on" work with stun guns. Stun guns are as popular today as they have ever been and with the newer smaller packages like cell phone/stun guns, their popularity continues to grow.
We all have a good foundation in the basic blows and combinations.Think about adding the following drills to your basic syllabus.
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