Acid Reflux and Your Diet
There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicate balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly. Therefore it's the healthiest when there is an acidic balance or equilibrium. The stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances. However, when there is an over-production of acid, usually helped along by lifestyle choices like overeating or smoking, acid reflux is likely to occur, and if it goes unregulated, acid reflux disease can develop.
Fortunately, acid reflux and diet can be effectively improved by launching a few lifestyle changes. One of the most important things you can do to cool heartburn down is to avoid certain foods. In many cases, just changing the diet is all that is necessary to control acid reflux. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.
So what foods are safe to eat? The key qualities in heartburn-friendly foods, for most people, are low fat and non-spicy. So, with that in mind you can probably guess that leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and low-fat salad dressings are good choices. Junk food? Occasionally, but with caution, choose fat free cookies, baked potato chips, or red licorice. A good exercise to do if you suffer from heartburn regularly is to create a food diary and log your meal intake for 2 or 3 weeks. Then note each time you experience heartburn in order to target the foods you need to avoid.
In addition to making better food choices, consider changing your portion perception. Overeating is another acid reflux aggravator. Exercise caloric conscientiousness and choose to skip that second helping or fatty side dish, eat slow and drink plenty of water. Living without heartburn is within anyone's grasp, and shouldn't require drastic medical treatment. Simple, reasonable modifications in your eating habits can do wonders for quelling acid reflux, not to mention improving overall health.
Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux.
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
Joe Harpaz Joins Modernizing Medicine as President and Chief Operating Officer - Maryville Daily Times
Drap asks nine firms to recall 'contaminated medicines' used to treat high blood pressure - DAWN.com
Pediatricians who hand out numerous vaccination exemptions practice fake medicine - Los Angeles Times
Facial Pain: When a Nerve Is a Live Wire
Of all the places in the body that can hurt, the face might seem the strangest. But for some people, that's exactly where the agony occurs, and the cause is a nerve gone haywire.
Pediatric Emergency Contact Notifications Made Easier
For the head of the trauma department at one of America's top pediatric facilities, Chicago's Children's Memorial Hospital, having to notifying parents that their children have been the victims of trauma or identify pediatric Jane Does, is an every day occurrence. But just because they look like they're handling it well, doesn't mean that it ever becomes routine.
Toenail Fungus: Tips For Treatment
The medical term for toenail fungus is "onychomycosis," pronounced on * EE * ko * my * ko * sis. Despite the commonly used term "fungal toenails", onychomycosis describes both fungus and yeast infections in the nail.
Ativan Side Effects Lawyer
The drug Lorazepan is marketed under the names Alzapam, Ativan, Loraz, Lorazepam, Intensol. Ativan is the safest form of this type of drug because it has less of an effect on the liver than other benzodiazepines, which means that a patient can take it in conjunction with other liver affecting medications like birth control pills, anti-abuse drugs, propranolol, and ulcer medications.
Medical Billing PDA: 21st Century Convenience for Medical Practices
Medical Billing PDAOne of the first things I notice about a medical office, whether it be with my dentist, my family doctor, or my optometrist, is the walls full of color-coded files containing medical histories, billing information, and tracking information for prescriptions check ups and various other things. As a patient, it is fun to trace the colored tags across the files and wonder what they mean.
A Compelling Look at Pain Relief
If your back aches when you're loading groceries in the car or your hands cramp up with arthritis when you sit down at the computer, you're not alone. Although the nature, cause, and complaints vary, over one-half of Americans experience chronic or recurrent pain, a recent survey conducted by the Stanford University Medical Center found.
Three Questions People Are Asking About Health Care in America
Q. Why is there so may uninsured people in America?A.
Catch The Wave
There has never been a better opportunity for chiropractic medicine?and it's going to get even better!Living in Southern California the ocean waves and the surfing environment inspire you. You cannot help but draw the analogy of "catching the wave" during the most exciting time I have experienced in chiropractic medicine over the past 15 years.
UltraCET: The Dynamic Duo Of Prescription Pain Control Medications
Remember the last time you stubbed your toe? OUCH! It's painful. But a stubbed toe usually doesn't send us running to the medicine cabinet, since we know that the pain will pass within a few minutes.
Mend Your Arthritis Pain Relief
=====KNOW YOUR ARTHRITIS=====Arthritis is referred to as the nation?s number one crippling disease and the most common chronic disease in people over 40, arthritis affects more than 40 million Americans.And this figure is expected to rise to 60 million by 2020, according to the Center for Disease Control.
Lunesta FAQ: Things To Know Before You Buy Lunesta Online
When was the last time you enjoyed a good night's sleep? I'm talking about feeling tired, heavy, and relaxed - the times when you might say "wow! I love air conditioning" and fall right into a deep sleep. If you haven't fallen asleep quickly and woken up feeling refreshed and ready for anything, then you're not alone.
Medical Tests: What Does a Normal Range Mean?
We have a marvelous array of medical tests available to us. Many of them-typically blood-tests-even come with results expressed in numbers signifying the exact quantity of something that was measured.
Does Heel Pain Mean that I Need to Stop Running?
Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to 10% of all running injuries and results from overstressing the band of tissue that connects the heel bone to the toes.
An Addition For Practitioners - How to Help Your Patients and Your Practice
Please feel free to comment, so I may modify this appropriately, or help Do you refer to other modalities or tests?I invite people to investigate this valuable additional resource to their practices. Contact pk.
The Arthritis Pain Reliever... A New Program That Just Might Make You Younger!
For years, it's been known that regular daily exercise is one of the most important activities that people can engage in to promote good health.The Centers for Disease Control and Prevention (CDC) and the United States Department of Agriculture (USDA) are trying to help people follow through with exercise prescriptions written by their physicians.
Common Drugs and Their Uses
The five drugs that are discussed in this article are Ibuprofen which is a non-steroidal anti-inflammatory drug (NSAID) that is commonly used for relief of Arthritis, Warfarin which is an anticoagulant drug commonly prescribed by doctors to treat venous thrombosis, pulmonary embolism, to treat or prevent dangerous blood clotting in people with arterial fibrillation and to prevent strokes, a benzodiazepine drug called Diazepam which is commonly prescribed by doctors for relieve nervousness, anxiety, and anxiety disorders, a sulfonylureas drug called Glipizide which is used to help control blood sugar levels and used to treat type 2 diabetes and a thyroid medication called Armour Thyroid which is prescribed for the treatment of hypothyroidism.Arthritis is a common illness in today's society; doctors prescribe drugs called non-steroidal anti-inflammatory drugs (NSAIDs) for this condition.
Irritable Bowel Syndrome - Cybill Shepherd Reveals All
Cybill Shepherd has revealed that she suffers from irritable bowel syndrome (IBS). The star of Moonlighting and Taxi Driver says that she has struggled with her symptoms for many years, and is now hoping to raise awareness of IBS and encourage sufferers to talk more openly with their doctors.
"Doc, my mouth is so dry all the time. What could be the problem?"
Sjogren's syndrome is an autoimmune disorder - a disorder in which your body attacks its own tissues because it thinks they are foreign. It prevents your body's exocrine (moisture-producing) gland from producing enough moisture for different areas of your body.
Watch Out for Misleading Pharmaceutical Advertising
In 1997, the Food and Drug Administration relaxed the rules for drug advertising on television and radio. Since that time, the airwaves have been flooded with commercials for all sorts of drugs.
"So? Which One Do I Use Doctor? Heat or Ice?
Heat has long been used to provide temporary relief of arthritis pain, and is used in many different forms. Contrast baths, whirlpools, electric pads, microwaveable gel packs, hydrocollator packs, infrared lamps, and hot showers are some of the different techniques used.
|home | site map|