Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?
What is it that eludes you? That seems to elude so many of us?
For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself. It's one thing to read the self-help books, to participate in seminars, to seek outside of the self. And those are all good things, and perfect for where you are now. But when you are ready for your next step?
When you are really ready, what does that look like? What does it feel like? First you must know this:
YOU ARE ALREADY WORTHY.
Now it's a question of readiness. Are you ready to KNOW yourself? Your Self?as Worthy? Worthy of anything and everything that you might consider of Joy, of Value? Worthy of that which would result in happiness? To see your Highest Nature? To experience and KNOW your own Mastery? When you do, you see there is no question of worthiness, of Love, of Perfection. For you are all of these things.
Let's speak now of Mastery. What does that mean to you? Is your initial response a positive one? Or is it something you do not wish to encounter just yet, or ever? Mastery can have a variety of meanings; I use it to describe the transcendence of the physical or any blocks or energetic patternings that keep us stuck in any way. Mastery is stepping into your Perfection, and is a continuous process of Unfoldment. For true mastery lies within each of us. We are already that which we seek. We only need to re-learn, and remember, how to See.
First you must see, and then you will KNOW. And in this knowing, you will contribute not only to yourself in this experience, but also to the KNOWING of others throughout the Universe, so they may also immerse in their Perfection. For from the Knowing is the true Love that you were created to experience. Feel that Love that is meant for you. Are you ready to See? Are you ready to KNOW?
One powerful opportunity to experience this Love and this Knowing is through meditation. And while there are many methods that originate both inside and outside the Self, it is often a matter of testing, of experimenting with which is right for you. Know that this may change over time. What is necessary with any form of meditation is to have a pure experience-the purest experience you can-and to know that because of this blissful and beautiful experience that will only get better, that you now Know your Self even more. Bit by bit, the Universe, your Self, unfolds. In that unfoldment lies pure Beauty, pure Love of the Self, pure Joy. You are meant to experience your Mastery, your Self as Source.
Go within. And experience your own Perfection. Your Mastery is within you.
© JoAnne Scalise
JoAnne Scalise specializes in making Spirit accessible-and REAL-through workshops, group, and individual connections developed in collaboration with Source. One of her most requested Services is a Mastery Meditation recorded on CD, which contains specific information for the person requesting as well as transformational healing and energy transmissions for the individual path to Mastery. JoAnne is currently working on several books and programs, including the Angels Of... meditation series. This series will also contribute to the development of the Angels Of... project, with the goal of "conquering homelessness by connecting the Angels around us to the Angels among us".
You are welcomed to http://www.CradleOfLight.com and to contact JoAnne at CradleOfLight@aol.com with questions or support in your search for connecting with your Mastery. You are wished every Blessing!
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Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell.
Embrace Fear and Let Go
Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often.
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call.
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed.
Do You Want To Relax And Think Clearly?
Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise.
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time).
Tips for Better Meditation
Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time.
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).
Healing From Within
"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle.
Bhagavad Gita Commentary
Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures.
ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in front of you and you have NO MEMORY of having consumed it, let alone enjoying it?Come on, we've all done it.It's OK - well, actually, it's not OK, but we'll talk about that in a minute.
The Brain Scrub for Druids
The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.
It is impossible to overstate the importance of daily meditation. The benefits are enormous.
Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening.
Lighthearted Meditation: Playing With Mindfulness
I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked.
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we've just had it. We need a break.
Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task.
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions.
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