A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. The message here is that a tool is only useful if it is used.
People who purchase a hypnosis cd want help in a specific area of their life. These areas might be stress management, alcoholic addiction, smoking, concentration, study, weight, insomnia and more. Often the hypnosis cd is being used to undo or reprogram a specific behaviour or habit. That behaviour or habit may have been in existence for many years.
In order to change that old program (behaviour) it is important to listen to the hypnosis cd on a regular basis. Although there will be people who will get instant results others will need to make a habit of tuning in to the suggestions on that hypnosis cd.
Some hypnotherapists suggest listening to a specific hypnosis recording everyday for 30 days and then to reduce the frequency to 3 or 4 times a week and then maybe twice a week. The idea behind this thought is that the suggestions contained in the hypnosis cd get compounded each and every time someone hears them. Compounding, or the repetition of the same suggestions is a therapeutic strategy that all hypnotherapists use.
So the advice is to listen to any hypnosis cd recording frequently when you first get it. Although it is not suggested that you listen to it more than once a day. You can also get around the excuse of not having the time to listen to it by playing the hypnosis cd when in bed and go to sleep to it. The beneficial suggestions will still pass to the subconscious mind even though consciously you are asleep.
Steven A. Harold
7 Meditations For Pisces Season 2019 That Will Help You Soak Up Its Zen Vibes Bustle
On the evening of Feb. 18, the sun will move out of Aquarius and into Pisces, which means one thing: Pisces season will begin. This dreamy season is all about ...
Researchers study how mindfulness meditation affects students WDIV ClickOnDetroit
Researchers are studying the effects of mindfulness in the classroom.
3 Ways Meditation Can Catapult Your Career Forbes
Three ways in which the practice of meditation can benefit your career.
Health: Get Focused with Meditation Columbus Monthly
A cynic experiences a life-changing event with meditation.
Can Daily Meditation Actually Help You Make More Money? Entrepreneur
In this video, Entrepreneur Network partner Jack Canfield talks about how to optimize your meditation to help you build personal wealth. To optimize your ...
How Meditating Regularly Helped Improve My Sex Life Refinery29
The upside of meditation for our sex lives is less well known, especially when it comes to the female orgasm.
Harris leads class on the benefits of meditation Big Bear Grizzly
Do you want to know more about meditation? How to keep the monkey mind at bay? Is meditation always silent? What are the benefits of meditation? In your ...
Web exclusive: Lawyers balance work-related stress through mindful meditation Indiana Lawyer
Ice Miller partner Kristine Camron can distinctly remember the morning she received a phone call that completely threw her life off balance. “I was diagnosed ...
Unplug Meditation’s Suze Yalof Schwartz Tells You How To Destress In 10 Mins Or Less - Hollywood Life
Unplug Meditation’s Suze Yalof Schwartz Tells You How To Destress In 10 Mins Or Less Hollywood Life
Are you overwhelmed? Do you live your life in a frenzy? Unplug Meditation founder Suze Yalof Schwartz says it's time to live your life in the present, and you can ...
How mindfulness meditation works — and changes the brain's architecture ABC News
It's touted as a pain reliever, and a way to reduce anxiety and bolster cognitive performance, but mindfulness meditation also physically changes the brain.
Cross Country Meditation on America The Good Men Project
The world is never quite as we want it to be, nor does it need to be quite as it is.
Will I ever enjoy meditation? Lion's Roar
Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become enjoyable?
What that meditation app you downloaded (and don’t use) can really do for you — and what it can’t - GeekWire
What that meditation app you downloaded (and don’t use) can really do for you — and what it can’t GeekWire
Jalice May is a busy mom who works almost full-time at her church. On Sundays, she oversees the nursery during services at Tibbetts United Methodist in West ...
11 Meditations For Valentine's Day To Help You Manifest Love Bustle
Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just ...
The Benefits Of Transcendental Meditation For The Busiest Entrepreneurs Forbes
Meditation can have inexorable effects on your creative output and may help you establish greater harmony with those around you, as well as your inner self.
Meditation seminar held at Sheg. Seniors’ Hall Manitoulin Expositor
SHEGUIANDAH—The benefits of meditation, both mental and physical, are becoming widely accepted these days and instructors from the The Bright Path ...
Meditation in motion to reduce stress liherald.com
The Freeport Memorial Library and Recreation Center are offering Tai chi classes throughout the spring months. The library's classes started on Feb. 7 and the ...
How Meditation Can Make You Happier PsychCentral.com
Despite many of us in the modern world enjoying a level of comfort and luxury that would be been unimaginable for most of human history, we still find it very.
All You Need To Know About Gong Meditation And How It Can Help You About Her
Gong meditation has been around for thousands of years as a way of healing. The practice, also known as a 'gong bath' because participants are bathed in ...
MEDITATION: In gospel, doing is path to knowing Northeast Mississippi Daily Journal
Zen koans are provocations: Riddles and stories that irritate you into thought and action.
Seven ways to start meditating The Guardian
Whether streaming via an app or finding some solace on the train, embracing meditation doesn't have to be complicated.
Best meditation apps, gadgets, and journals Mashable
If you feel like you're seeing more people practicing yoga and meditation lately, you're not wrong. According to the CDC , from 2012 to 2017 yoga participation ...
How Moon Circles and Meditation Keep Creativity Flowing For Walk The Moon's Frontman Billboard
Nicholas Petricca turned to Kundalini yoga when dark times threatened his artistic output. Now, the spiritually uninhibited Walk the Moon frontman probes the ...
Actress-turned-meditation coach wants you to 'Stress Less, Accomplish More' WABC-TV
It's seems logical enough: when you have a lot to do, you buckle down and get to work. But one woman says that's the wrong approach.
Eyal Booker: 'Being in the gym is a form of meditation for me' - Lifestyle from Xposé - Virgin Media Television - virginmediatelevision.ie
Eyal Booker: 'Being in the gym is a form of meditation for me' - Lifestyle from Xposé - Virgin Media Television virginmediatelevision.ie
No regrets and living in the moment... Love Island's Eyal Booker talks to Gabrielle Fagan about his attitude to life and wellness.
The 7 best meditation apps Considerable
You know all the benefits of meditation, but you aren't sure how to get started. There's an app for that. More than one, in fact.
My meditation app is stressing me out. Why is mindfulness so maddening? NBC News
I met Tamara in early January, when I'd resolved to do better at life. The New Year seemed full of hope, and so was I. I'd stumbled my way across the finish line ...
Meditation Tech: Muse 2 Brain-Sensing Wearable Review Forbes
Does a wearable that claims to sense and interpret your brainwaves really work? And if so, can it help you to meditate? I find out...
Meditation Rooms And A Kid Concierge: The Luxury Amenities You Will See In 2019 Forbes
From meditation rooms to a concierge that will arrange playdates, these new perks have a focus on wellness, privacy and catering to the youngest residents.
Bollywood fitness, silent meditation, and introduction to Aikido Arizona Daily Star
Tai Chi for Health — Twice Per Week! — St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Improve balance, mental clarity, relieve pain and ...
Meditation Month 2019: Four Practices for a Firm Foundation Tricycle
Welcome to Tricycle Meditation Month, our annual challenge commit to a daily practice throughout March. Whether you're new to meditating or a longtime ...
How Meditation Saved My Mind Lion's Roar
Sometimes we're committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home ...
“Meditation? That’s Not For Me” Psychology Today
Many people assume meditation isn't for them—but their reasons for thinking so aren't always based in facts. Here, breaking down common misconceptions ...
Best meditation apps 2019: Free mindfulness apps, guided meditations and calming music to reduce stress and anxiety - Evening Standard
Best meditation apps 2019: Free mindfulness apps, guided meditations and calming music to reduce stress and anxiety Evening Standard
Meditation has been practiced for centuries by different religions and communities. But in the 21st century, it is just as important a skill as it ever was, with many ...
‘Black Mother’ Trailer: Khalik Allah’s Vivid Meditation on History and Identity IndieWire
For his third feature film, filmmaker and photographer Khalik Allah turned his attention to a place very close to his heart: Jamaica, the birthplace of his mother.
Peace in the Old Pueblo: Meditation center welcomes all Tucson News Now
The center is labeled as a 'Buddhist Meditation Center,' but welcomes all people - no matter the religion.
4 Meditation Myths, Busted Health Essentials from Cleveland Clinic
Not sure if meditation is right for you? Or feel like you're failing and want to throw in the towel? Our preventive medicine physician offers a *fresh* perspective on ...
A 20-Minute Exercise You Can Do Anywhere The New York Times
Our wellness columnist tries out Transcendental Meditation.
Move on to meditate... on your smartphone Livemint
Millennials are latching on to apps to de-stress, focus and engage with their workGuided meditations are a good way to start, people struggle with their thoughts ...
Meditation helps students find their centers The Ithacan
On Mondays, Wednesdays and Fridays at noon, Muller Chapel hosts a temporary escape for the Ithaca College community. Both students and faculty assemble ...
6 Meditations For The February 2019 Full Moon That Will Help You Soak In Its Good Vibes Bustle
On February 19, the full snow moon will rise in the sky at 10:53 a.m. in Virgo territory, meaning order is on the horizon — whether you want it or not. Meditations ...
College basketball: Syracuse players say meditation app helps them focus during hectic college careers - WatertownDailyTimes.com
College basketball: Syracuse players say meditation app helps them focus during hectic college careers WatertownDailyTimes.com
SYRACUSE — The Syracuse University men's basketball team has started to embrace innovative methods to stay calm and focused while routinely playing in ...
How to get your children to meditate WWLP.com
We continue Guest Host Week and School Vacation Week with different methods to help your children relax - if it's possible!
5 Reasons Why Dancing is The Best Meditation Thrive Global
We all know stress is a silent killer. When a person is stressed, their body responds with physical symptoms. According to Harvard Medical School, stress is ...
I Was Afraid Of Fighting With My Partner Until I Started Practicing Meditation Elite Daily
It's an all too familiar feeling. My muscles are increasingly stiff — so much so that my whole body might begin trembling at any moment. My heart rate is starting to ...
Finding time for meditation - WISC Channel3000.com - WISC-TV3
In a culture structured around productivity, Andrea Russell finds the practice of yoga and meditation to be more meaningful than ever. Russell is a local ...
Intensive meditation draws visitors to Northern New Mexico Santa Fe New Mexican
In a fast-paced society saturated with computer screens and social media, silent meditation is becoming increasingly popular around the world — and in Santa ...
Charleston's 'Soul of Poetry' event to combine meditation and spiritual poems - Charleston Post Courier
Charleston's 'Soul of Poetry' event to combine meditation and spiritual poems Charleston Post Courier
Charleston-based poet and writing instructor Matthew Foley is combining his love of meditation and words into a brand new event that will take place on Friday.
Theater as Moral Meditation in ‘Catonsville Nine’ and ‘The Courtroom’ The New York Times
Two shows enlist their spectators as witnesses, exhorting the Americans in the room to consider what our nation is doing in our name.
Union County to celebrate International Women's Day with free yoga and meditation event NJ.com
The Union County Board of Chosen Freeholders through the Union County Office on Women is presenting a free yoga, meditation class and emotional wellness ...
10 powerful quotes to inspire your meditation practice Big Think
Meditation can have a profound impact in reducing anxiety and stress. While there are many ways to meditate, the ability to sustain your attention on one thing ...
Disgraced former NY AG Eric Schneiderman now a meditation teacher NBC News
Former NY Attorney General Eric Schneiderman was certified as a meditation teacher over the weekend. He resigned last year after being accused of abusing ...
Tap. Tap. Scraaatch. Introducing the Michelob Super Bowl Ad That’s a Meditation Technique. - The Wall Street Journal
Tap. Tap. Scraaatch. Introducing the Michelob Super Bowl Ad That’s a Meditation Technique. The Wall Street Journal
Phenomenon known as 'ASMR' channels tactile sounds such as crinkling paper and whispers into online hits.
Lupita Nyong’o went to a meditation retreat after "Black Panther" Mashable
While the rest of the world was immersing themselves in the wonders of Wakanda, Lupita Nyong'o was immersing herself in some much needed self-care.
Alzheimer's Q&A: Are meditation and yoga beneficial for Alzheimer's caregivers? The Advocate
The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great personal toll. Left unchecked, the ...
Curious about meditation? Here’s how you can cultivate “beginner’s mind” and live a more Zen life - HelloGiggles
Curious about meditation? Here’s how you can cultivate “beginner’s mind” and live a more Zen life HelloGiggles
Though they sound similar, mindfulness and meditation aren't the same things. Learn the difference here, plus gets tips on how to meditate from the creator of ...
Report shows rise in yoga, meditation among children ABC 4
(CLEVELAND CLINIC) - According to a recent Centers for Disease Control and Prevention (CDC) report, the number of children using yoga and meditation is ...
Binaural beat meditations can alleviate stress, improve mood, experts say Chicago Sun-Times
Meditation calms the mind and alleviates stress. Unfortunately, not everyone can find time to sit quietly and “breathe in through the nose, and out through the ...
Emily Fletcher Reveals Her Secret That Can Help You Stress Less, Accomplish More Parade
In this exclusive essay for Parade.com, Emily Fletcher, author of the new book Stress Less, Accomplish More: Meditation for Extraordinary Performance (Harper ...
Meditation app Calm backed by Ashton Kutcher valued at $1B Chicago Daily Herald
Calm.com Inc. -- which makes an app that guides people through relaxation exercises and encourages users to breathe -- has been valued at $1 billion in a ...
Find stillness with five of the best meditation apps The Guardian
Meditation has long been seen as an antidote to anxiety and depression, but finding the time for peaceful reflection can prove difficult. Get into a good habit with ...
With 90 percent of avalanches triggered by the victims, should meditation, mindfulness become backcountry tools? - The Spokesman-Review
With 90 percent of avalanches triggered by the victims, should meditation, mindfulness become backcountry tools? The Spokesman-Review
In a small Canadian classroom eight adults sat, eyes closed, as pieces of chocolate slowly melted in their mouths.
Portneuf Sangha and Meditation Center to meet on Sunday Idaho State Journal
POCATELLO — On Sunday, the Portneuf Sangha and Meditation Center will view two talks on the topic of Right Speech. Kristin Neff differentiates ...
Meditation Might Help Treat a Common Eye Disease, Study Suggests Invision Mag
Meditation could serve as an adjunct to common drugs in treating glaucoma.
Best Spiritual Retreats In Colorado CBS Denver
DENVER (CBS4) – Set among some of Colorado's most beautiful vistas are its many welcoming and peaceful retreats, places to replenish and revive one's ...
Prayer and meditation space opens in Langsam Library The News Record
A prayer and meditation area opened in room 451 of the Walter C. Langsam Library Jan. 30 as the result of a partnership between University of Cincinnati ...
Meditation Cushion market detailed in new research report - WhaTech WhaTech
This research report categorizes the global Meditation Cushion market by top players/brands, region, type and end user. This report also studies the global ...
'Rebuilding the Present' explores connection between meditation, arts The Daily Northwestern
Artist and curator Holly Cahill first stumbled upon the concept of meditation when her high school teacher introduced her to Eastern religions. But it wasn't until ...
Powerful evidence that techniques like meditation could help low-income kids in science, math - North Denver News
Powerful evidence that techniques like meditation could help low-income kids in science, math North Denver News
Could simple techniques like meditation or refocusing be the answer for closing gaps in STEM? Could we have more engineers and scientists from low-income ...
Professing Faith: A meditation on the origin of the orange Redlands Daily Facts
Way too early in the morning, your author was standing in a row of priests before a crucifix taking a moment of silence before Mass. While the other good fathers ...
Horses roam wild during meditation session WECT
Mustang Meditation is held at Be Life Farms and allows a group of people to take an hour out of their day to meditate with horses in their pasture.
Mindfulness Meditation Too Boring? Try Mindful Movement To Shed Stress, Anxiety Study Finds
A study by researchers at Pennsylvania State University shows that practicing mindful movement can lower anxiety and stress.
Review: Esi Edugyan's “Washington Black” offers unique meditation on freedom GazetteNET
In a time when even supposedly liberal Democrats can be found wearing blackface or KKK robes, when American history textbooks use the word “bondman” ...
Gemstones for the stars: Leduc jeweller gifts meditation bracelets to Oscars celebrities - Edmonton Journal
Gemstones for the stars: Leduc jeweller gifts meditation bracelets to Oscars celebrities Edmonton Journal
Local craftswoman Annie Hunting will be heading to Hollywood hoping her gemstone meditation bracelets are a hit with the stars.Sage Stone Malas and ...
Mirabai Bush Revisits Corporate Meditation - Tricycle Tricycle
Mirabai Bush was one of the first to bring meditation to the corporate sector. Two decades later, she stands by her decision.
Using meditation to reduce your stress levels 9News.com KUSA
Meditation can help you reduce your stress levels. We spoke with a Metro State University professor Dr. Kelsey Asplin for some advice.
Meditate your way out of SFU The Peak
By: MaxWell Gawlick, Peak Associate. Every exhausted student has heard the typical “You just need to sleep more!” from people who have left and forgotten ...
Meditate, Don't Medicate ADVANCE
Meditate Instead of Medicate for Anxiety Relief The world is in a stressful and anxious state, and our society is full of high-performance people who are.
SF weekend: 'Chinatown Sweets,' oyster and stout festival, Botanical Garden meditation, more - KGO-TV
SF weekend: 'Chinatown Sweets,' oyster and stout festival, Botanical Garden meditation, more KGO-TV
Delve into the weekend with a sweets-themed art show, seafood and brews at a food truck park, a silent disco party or a meditative day amongst the SF ...
SOUNDBATH + Guided Meditation | Music | timesnewspapers.com Times Newspapers
Immerse yourself in the sounds of crystal singing bowls as you are guided in restorative meditation.
6 Meditations For The February 2019 New Moon That Will Help You Zen Out Bustle
With the excitement of the new year winding down, and with January's lunar cycle behind us, we have the February 4, 2019 new moon in front of us — bringing ...
Could a 15-minute daily meditation be the key to unlocking your focus? Irish Examiner
Meditation resolved Broadway actress Emily Fletcher's stress and insomnia and turned her into a 'productivity ninja'. Liz Connor finds out how. Do you ever ...
Weekly Meditation: Monday - Friday Ongoing | Other Frederick News Post
Ongoing class, meets Mondays and Fridays. Pre-registration required.
'To Dust' review: Matthew Broderick stars in a meditation on human mortality and loss - Chicago Tribune
'To Dust' review: Matthew Broderick stars in a meditation on human mortality and loss Chicago Tribune
Death becomes fodder for dark comedy in this philosophical buddy flick. 2.5 stars.
Cleveland Police offering meditation and yoga to officers WKYC.com
CLEVELAND — There are few jobs more stressful than being a police officer. That's why Cleveland Police are now teaching Yoga and mindfulness in the police ...
Tips on Designing a Perfect Meditation Garden Thrive Global
Creating spaces outdoors for sitting and meditating in the evenings or mornings gives a very soothing effect. Though, such areas can be designed in any other ...
Meditation may offer relief for late-life depression and anxiety CTV News
A Canadian study shows that practicing a specific form of meditation seems to ease the symptoms of late-life depression and anxiety.
Qantas Considers In-Flight Cafes, Meditation Zones on Its Future Planes Condé Nast Traveler
Qantas is considering some crazy improvements to its long-haul planes—including exercise bikes, an in-flight café, and free noise-canceling headphones for ...
Ron Burgundy Learns How To Meditate with Deepak Chopra on Podcast iHeartRadio
On the second episode of "The Ron Burgundy Podcast," special guest Deepak Chopra answers Ron's many questions about life, as well as leads a deep guided ...
Morning Meditation Reminded Me Just How Hard It Is to Be a Beginner POPSUGAR
My mind is like a four-way traffic stop. My thoughts fight for attention at the intersection with no regard for right-of-way laws (or any laws, for that matter). I'm only ...
Teacher at Meditation Center Arrested for Child Sex Assault U.S. News & World Report
BOULDER, Colo. (AP) — Police in Colorado have arrested a teacher from a Buddhist meditation center for the sexual assault of a teenage girl.
US professor suggests method to cut Jamaica's crime rate Jamaica Observer
UNITED States-based Professor, Dr Ashley Deans is recommending that Jamaica adopt a Transcendental Meditation (TM) technique to assist in addressing the ...
Guided meditation concert in Keene Monadnock Ledger Transcript
Pianist/vocalist Eve Kodiak and Native American-style flute player John Willard will perform a concert of guided meditation, improvisation, story, chant and ...
David Lynch explains how he uses meditation to “catch the big fish” creatively Happy
Hailed as one of the most important directors of his era, David Lynch attributes much of his creativity to meditation, and explains how you can use meditation to ...
Review: Kaitlyn Aurelia Smith - Tides: Music for Meditation And Yoga Resident Advisor
Kaitlyn Aurelia Smith - Tides: Music for Meditation And Yoga Experimental composers have long had a fascination with meditative practices. Take Pauline ...
“In The Mood for Love”: Wong Kar-Wai's Meditation on Time Feb 08, 12:58 am Yale Daily News
“That era has passed.” “Nothing that belonged to it exists anymore.” As Su Li-zhen delicately makes her daily trip down the stairs to the wet market, gently ...
Exclusive: Inside Adobe’s new offices — stocked with a music room, meditation pod and Playdough — at Kilroy's 100 Hooper - San Francisco Business Times
Exclusive: Inside Adobe’s new offices — stocked with a music room, meditation pod and Playdough — at Kilroy's 100 Hooper San Francisco Business Times
Adobe recently moved into its new 100 Hooper St. office complex, which is designed to foster creativity and collaboration. The campus is a huge investment and ...
The Stillness of the Wind, a farming sim meditation on life and loss, is now on Steam PC Gamer
The Stillness of the Wind is a "minimalist, melancholy farming sim about a goat-herding grandma," as Austin put it last year, that follows on Where the Goats Are, ...
Can you teach students to be happy? Colleges are trying. Newsbug.info
After three years at the University of Pennsylvania, Brielle Weiner has perfected the one-sentence introduction she gives in every new class: a 21-year-old senior ...
Ask John: 'Is my alcoholic boyfriend spiritually enlightened?' Asheville Citizen-Times
Dear John: I have a boyfriend, Sam. Up until three weeks ago he lived with me. But I reached the point where I had to ask him to move out, because, no matter ...
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results.
The Mind is Like a Frisky Monkey
People are often so discouraged about the results of their meditative efforts.They feel that they are not only not relaxed, but anxious because they couldn't focus at all.
How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose
1. Meditation:Meditation is a sacred practice.
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.
Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session.
Whats The Point of Meditating?
What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down.
Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum of very natural, very real capabilities.
Healing From Within
"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle.
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time).
Fitness Workout - Exercising the Present Moment!
The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task.
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed.
Meditation Supply Items - Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.A common problem with meditation is that many people are not flexible enough to sit in a position for a long time without starting to feel some discomfort in their bodies.
4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice.
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
A Look at Meditation
I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need.
Full Body Awareness
Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing.
|home | site map|