Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation. All I can ask you is to go about this page with an open mind. Because, meditation is something that is physical and tangible. And it can always be sensed but the same can not be said about the results or benefits of meditating. This is the essence of meditation. This is the state of mind and body that it promises. OK. Here we go.
? Human brain is an electro-biochemical organ and that it reverberates to cosmic powers.
? Meditation activates the brains neural networks and brain chemistry to achieve and maintain meditative states of mind.
? Through meditation your mind and body acquire some energy field.
? Meditation shows the meaning of life and it helps achieve peace within ourselves.
? You can realize god through meditation (that meditation is the path to god and salvation).
? Your any activity in the right earnest and undistracted mind is meditation.
? You need to concentrate hard to meditate.
? No, let the mind free, do not concentrate.
(The word meditation is a Latin derivative of meditari and mederi (think and heal).
Now, my friends, should we go about these arguments one at a step, we understand some are acceptable and some are not. Why so? (Are you keeping your mind open?) After all, these arguments are made by the stalwarts who practice meditation every day!
Simple! Meditation is applying mind over body in a very organized way to concentrate more. Best way to do so is concentrate on your own breathing. It is usually done at a pristine time and place though there is no such compulsion. And while you are at it you tend to forget the rest of the world around you because you concentrated hard. This is realized once you are out of that state (Should we call it trance?)
I say, my friends, would you not agree such tranquility brings balance to ones mind that otherwise wanders? And that it is not some thing achievable only through meditation? Well, what ever that may be, if you just took the generic meaning of meditation, you know what to seek in it and how.
The controlled mind is what many have attained without knowing they meditated. To me it is a genuine way of over powering the fickle mind. Hey, did I hear someone just mention an idle mind is devil's work shop?
The author Rajgopal has been writing on technical matters and in this avtar he started healthcare writing. Rajgopal is a mechanical engineer and served the pharmaceutical industry. Oflate he has been putting his experience in to healthcare writing.
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4 Little Known Secrets of Meditation
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice.
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Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session.
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta to delta.
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.
How to Train Your Brain to Keep You Healthy and Happy
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Basic Meditation Exercises
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly.
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
Lighthearted Meditation: Playing With Mindfulness
I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked.
Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening.
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time).
How to Use White Noise
White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together.
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.
You Can Meditate Right Now
Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety.
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds. Didn't seem like anything I thought I'd ever do.
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