Meditation Information


Meditation Information

The Benefits of Meditation: Tips and Techniques


Meditation is healthy, safe and affordable. In fact it's free.

How To Meditate Without Even Trying


I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time).

Understanding Meditation


It is impossible to overstate the importance of daily meditation. The benefits are enormous.

A Forty-Five-Second Meditation


Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently.

Do You Want To Relax And Think Clearly?


Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise.

Healing From Within


"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle.

Stress: Guilty As Charged


How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed.

Meditation Is A Dinner Party


Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example.

What Would Plato Think of Prozac?


Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit.

Tips for Better Meditation


Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time.

Stevia 100% Natural Herbal Sweetener


Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests.

Past Life Regression - Without Trance or Hypnosis!


Instant Past Life Regression - No Trance RequiredI was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis - BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and they didn't want to take the risk. It was also something to do with the very strange regulations that exist in the UK for the use of public buildings for hypnotist performances and group hypnosis; either way, I was faced with the bizarre challenge how to conduct a hypnosis training but without hypnosis.

Establishing A Daily Meditation Practice


It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises.

Full Body Awareness


Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing.

Breathing


Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening.

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New York Times

Mark Bertolini of Aetna on Yoga, Meditation and Darth Vader
New York Times
He began offering yoga and meditation to employees; raised the minimum wage (from $12 an hour to $16) and improved benefits; decided to move Aetna out of its longtime home of Hartford, Conn.; and agreed to sell the company to CVS in a $69 billion deal ...



Walk and meditate
Fort Wayne Journal Gazette
Meditation, likewise, can help reduce anxiety symptoms and improve sleep quality. Have you considered combining these seemingly very different activities? Walking meditation, which doesn't take much of an investment in time or money, can be a good way ...



KOKH FOX25

Consumer Watch: Yoga and meditation for stress relief
KOKH FOX25
Aspects of yoga and meditation may look simple, but actually making it happen can be a little more complicated. Though, when you are working through stress, yoga and meditation can be a solution, even when you think you are not physically or ...



Fast Company

How Headspace rebranded meditation
Fast Company
AC: Meditation is a skill, and it's also a hard thing to explain. Moreover, it has a lot of clichés attached to it. We wanted to offer more of a raw, honest look at meditation as something that feels more accessible, rather than the mystical faraway ...



Business Insider

How a harrowing, near-death experience led Aetna's CEO to introduce yoga and meditation for the company's employees
Business Insider
None of the conventional Western medicine helped him get back on his feet. Neither did the seven different narcotics he was on. So he tried out Eastern therapies like craniosacral therapy, yoga, and meditation. His health progressed and he was back at ...
Mark Bertolini of Aetna on Yoga, Meditation and Darth VaderNew York Times

all 8 news articles »


Lion's Roar

How to Start a Buddhist Meditation Group
Lion's Roar
Being part of a meditation group is a wonderful thing: it keeps us motivated in our practice, and it ensures that we have a relationship with sangha, the third of Buddhism's “three jewels” — ideally, a rewarding, heart-opening experience in itself. If ...

and more »


Cointelegraph

Crypto Payment Gateway Supports Largest Global Meditation, Waives Fees for Users Who Help
Cointelegraph
23, the charitable nonprofit campaign will empower over 1300 events all over the world, including the largest global meditation of millions of people for the Guinness Book of World Records. “CoinPayments will be waiving their industry-leading 0.5 ...

and more »


LA Magazine

R&B Star Miguel Let Me Join His Private Backstage Meditation Group
LA Magazine
Amongst the group of ten people in the room are a couple of fans who have bought the Pineapple Skies VIP Upgrade package ($250) which includes sitting in on this meditation, but much of the group is made up of Miguel's team and invited guests.



The Conversation UK

Mindfulness meditation: ten minutes a day improves cognitive function
The Conversation UK
Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one's mind, a function known as “working memory”. The brain achieves this by becoming more efficient, literally requiring fewer ...

and more »


Now To Love

Walking meditation is the peaceful daily activity you should be doing if you're stressed and anxious
Now To Love
Like anything related to the mind and body, walking meditation is a practice. This was particularly evident in the beginning when I had trouble slowing my pace. Before then, I'd always focused on being fast not only for efficiency but to drop some kilos.


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