Meditation Information


Meditation Information

An Algorithm to Remove "Hurt" from Pain


The behavior of pain was enigmatic. Its responses were strange.

Meditation - Easy Tools for Success


Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"?First you need to decide what type of meditation you want to do. There are basically two types of meditation - active and passive.

Fitness Workout - Exercising the Present Moment!


The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task.

Experiencing Peace as You Would Imagine Peace to be


Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.

Enlightenment through Meditation


Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it.

The Art Of Meditation: How Easy Is It?


Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you?We are often told that to meditate is to think of nothing and clear your mind, which to me is impossible.

Meditation - What is It Good for Anyway?


Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life.

Embrace Fear and Let Go


Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often.

Meditate with Mindful Breathing


Breathing in, I calm my body. Breathing out, I smile.

Meditating - Staying Awake


Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta to delta.

Meditation Supply Items - Can They Help Deepen Your Practice?


Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.A common problem with meditation is that many people are not flexible enough to sit in a position for a long time without starting to feel some discomfort in their bodies.

Can Cognitive Fitness Be a Workout for Your Brain?


There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness.

Yoga Meditation For Pain Relief


The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.Chronic pain sufferers spend millions of dollars to find ways of relieving their pain.

Body Talk


ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in front of you and you have NO MEMORY of having consumed it, let alone enjoying it?Come on, we've all done it.It's OK - well, actually, it's not OK, but we'll talk about that in a minute.

Holosync Meditation - Does It Really Work?


Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds.

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New York Times

Mark Bertolini of Aetna on Yoga, Meditation and Darth Vader
New York Times
He began offering yoga and meditation to employees; raised the minimum wage (from $12 an hour to $16) and improved benefits; decided to move Aetna out of its longtime home of Hartford, Conn.; and agreed to sell the company to CVS in a $69 billion deal ...



Lion's Roar

How to Start a Buddhist Meditation Group
Lion's Roar
Being part of a meditation group is a wonderful thing: it keeps us motivated in our practice, and it ensures that we have a relationship with sangha, the third of Buddhism's “three jewels” — ideally, a rewarding, heart-opening experience in itself. If ...

and more »


KOKH FOX25

Consumer Watch: Yoga and meditation for stress relief
KOKH FOX25
Aspects of yoga and meditation may look simple, but actually making it happen can be a little more complicated. Though, when you are working through stress, yoga and meditation can be a solution, even when you think you are not physically or ...



Fast Company

How Headspace rebranded meditation
Fast Company
AC: Meditation is a skill, and it's also a hard thing to explain. Moreover, it has a lot of clichés attached to it. We wanted to offer more of a raw, honest look at meditation as something that feels more accessible, rather than the mystical faraway ...



Business Insider

How a harrowing, near-death experience led Aetna's CEO to introduce yoga and meditation for the company's employees
Business Insider
None of the conventional Western medicine helped him get back on his feet. Neither did the seven different narcotics he was on. So he tried out Eastern therapies like craniosacral therapy, yoga, and meditation. His health progressed and he was back at ...
Mark Bertolini of Aetna on Yoga, Meditation and Darth VaderNew York Times

all 8 news articles »


LA Magazine

R&B Star Miguel Let Me Join His Private Backstage Meditation Group
LA Magazine
Amongst the group of ten people in the room are a couple of fans who have bought the Pineapple Skies VIP Upgrade package ($250) which includes sitting in on this meditation, but much of the group is made up of Miguel's team and invited guests.



Cointelegraph

Crypto Payment Gateway Supports Largest Global Meditation, Waives Fees for Users Who Help
Cointelegraph
23, the charitable nonprofit campaign will empower over 1300 events all over the world, including the largest global meditation of millions of people for the Guinness Book of World Records. “CoinPayments will be waiving their industry-leading 0.5 ...

and more »


The Conversation UK

Mindfulness meditation: ten minutes a day improves cognitive function
The Conversation UK
Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one's mind, a function known as “working memory”. The brain achieves this by becoming more efficient, literally requiring fewer ...

and more »


Peace Week activity: Theravaden Buddhist Meditation
The Trinity Journal
Peace Week activity. Theravaden Buddhist Meditation, Donna Rudolph, 3:15 to 4:30 p.m. at Trinity Congregational Church, Parish Hall. Upcoming dates. Tue, Sep 25 @ 3:15 pm · Download schedule. Schedules. Occurs Tuesday, September 25th, 2018 ...



The Epoch Times

How Meditation Makes Music Sound Better
The Epoch Times
Several years ago, as a student at Princeton University, Dasha Koltunyuk had wandered her way into free guided meditation sessions on campus, which she started attending weekly. These sessions were for everyone—no experience required. You listened ...


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