Meditation Information


Meditation Information

An Algorithm to Remove "Hurt" from Pain


The behavior of pain was enigmatic. Its responses were strange.

Meditation - Easy Tools for Success


Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"?First you need to decide what type of meditation you want to do. There are basically two types of meditation - active and passive.

Fitness Workout - Exercising the Present Moment!


The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task.

Experiencing Peace as You Would Imagine Peace to be


Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.

Enlightenment through Meditation


Helping the broadest range of people attain enlightenment through meditation is my lifelong preoccupation. I have more than 20 years of daily interaction with people helping them meditate and encouraging them to set high goals and use meditation as a tool for attaining inspiration, precious insights, enlightenment and other benefits that come along with it.

The Art Of Meditation: How Easy Is It?


Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you?We are often told that to meditate is to think of nothing and clear your mind, which to me is impossible.

Meditation - What is It Good for Anyway?


Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life.

Embrace Fear and Let Go


Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often.

Meditate with Mindful Breathing


Breathing in, I calm my body. Breathing out, I smile.

Meditating - Staying Awake


Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta to delta.

Meditation Supply Items - Can They Help Deepen Your Practice?


Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become more relaxed.A common problem with meditation is that many people are not flexible enough to sit in a position for a long time without starting to feel some discomfort in their bodies.

Can Cognitive Fitness Be a Workout for Your Brain?


There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness.

Yoga Meditation For Pain Relief


The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.Chronic pain sufferers spend millions of dollars to find ways of relieving their pain.

Body Talk


ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in front of you and you have NO MEMORY of having consumed it, let alone enjoying it?Come on, we've all done it.It's OK - well, actually, it's not OK, but we'll talk about that in a minute.

Holosync Meditation - Does It Really Work?


Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. What It Is: Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds.

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Meditation retreat and teaching among religious events this week
Marin Independent Journal
Worship services: are at 11 a.m. at Trinity Presbyterian Church (OPC), 495 San Marin Drive, Novato. Call 415-897-3410 or go to trinityopcnovato.org. Insight meditation and dharma talk: is at 6 p.m. at Bayview Room, St. Luke Presbyterian Church, 10 ...



PsychCentral.com (blog)

My Journey in Mindfulness and Meditation
PsychCentral.com (blog)
Mindfulness can be found within the practice of meditation and yoga, or even something as simple as walking, concentration, eating, general behavior, and taking classes. But what exactly is mindfulness and how can it help to improve mental health?



The Week Magazine

Inside the meditating mind
The Week Magazine
For all its popularity, however, it's still unclear exactly what mindfulness meditation does to the human brain, how it influences health, and to what extent it helps people suffering from physical and mental challenges. Meditation has been practiced ...



Mashable

Try a two-minute guided meditation with Deepak Chopra. Jimmy Fallon did.
Mashable
Mindfulness can be found in the strangest places, even on The Tonight Show. Promoting his latest book, The Healing Self, iconic New Age and mindfulness author Deepak Chopra guided Jimmy Fallon and The Roots through a two-minute meditation on ...

and more »


Washington Post

Thai soccer coach meditated with boys to calm them in the cave. We can all learn from them.
Washington Post
In the cave, he taught the boys some of the basic principles of meditation while they were trapped underneath the earth. I believe it helped save their lives. If they continue the practice of meditation, it will continue to enrich their lives as they ...



New York Times

Meditation Journeys
New York Times
Perch yourself atop the rolling California hills at Spirit Rock Meditation Center in the San Geronimo Valley. Take a moment to rest as you take in the colors of the setting sun.Published On Oct. 7, 2016. PRODUCED BY Jenna Pirog, Graham Roberts, and ...



U.S. News & World Report

4 Ways Mindfulness and Meditation Can Help You at Work
U.S. News & World Report
One way is to make mindfulness and meditation a habit. Mindfulness and meditation don't make the causes of your stress go away, but they can help with dealing with it. Mindfulness and meditation are different from one another, but when practiced ...

and more »


Business Insider

This 26-year-old left his job at PwC because he wanted to change work culture — now he runs a company getting ...
Business Insider
It took hitting rock bottom for 26-year-old Gian Power to discover the thing that would power his future — meditation. The founder of Unwind, the UK's first surround sound meditation experience aimed at helping bankers and corporates relax, Power has ...



Vogue.com

700 People Turned Up for a Mass Meditation in New York City Last Night—I Was One of Them
Vogue.com
I can feel my breath start to synchronize with the immersive sound meditation, and for the first time in my practice, I am entirely at ease and allow myself to get into the flow of the collective 25-minute meditation. Then, just when I'm beginning to ...



Harvard Health

How meditation helps with depression
Harvard Health
There are many ways to treat depression. Antidepressants and psychotherapy are the usual first-line treatments, but ongoing research has suggested that a regular meditation practice can help by changing how the brain responds to stress and anxiety.


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