“Meditation? That’s Not For Me” Psychology Today
People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within ...
Miami Beach yoga studio offers healing meditation using sound - WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale
Miami Beach yoga studio offers healing meditation using sound WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale
Lights off. Heavy breathing. Soft sheets. Oh yeah, you know exactly what we're talking about: floating sound meditation. Sound healing has been around since ...
Meditation | Home And Family High Plains Journal
Read Matthew 11:28-30 —Psalm 55:22 (NRSV). Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.
Can CBD Give Your Meditation a Boost? Tricycle
At a trendy meditation studio in Manhattan, a seemingly distracted desk attendant pointed me to three vials of CBD oil and a jar of tiny spoons. I took one ...
2 Tech Tips For Your New Meditation Practice Psychology Today
Are you having challenges sticking with a new meditation practice? Transformative tech can provide support.
Prince Harry Reveals That He Practices Meditation Daily TownandCountrymag.com
On the heels of the announcement that Meghan is taking on four new royal patronages, the Duchess of Sussex and Prince Harry stepped out in Birkenhead to ...
You Should Meditate Every Day The New York Times
Because I live in Northern California, where this sort of thing is required by local ordinance, I spent New Year's Day at a meditation center, surrounded by ...
A Look At Ziva's Approach To Meditation Forbes
A look Zivameditation.com and mantra-based meditation for entrepreneurs.
These Ten Tips Will Get You Meditating Quickly And Easily This New Year Forbes
Even if you've never tried meditation or mindfulness before, it's highly likely you've heard of them, and the numerous benefits, from reductions in stress all the ...
Peace through meditation News24
Meditation classes for inner peace will be held on Tuesdays from 12:30 to 13:00 and again from 19:30 to 20:15. Thursday classes will run from 19:00 to 19:45, ...
Benefits of meditation explained by the experts British GQ
Benefits of meditation explained by the experts. Now that Prince Harry has said he's a fan, along with 40 million people on Headspace, it's clear to see ...
How to start a meditation practice The Boston Globe
If you're resolving to be less stressed in 2019, meditation might be for you. Here's how to get started.
This meditation device changed my life by calming my anxiety and helping me sleep great — even when I travel - Business Insider
This meditation device changed my life by calming my anxiety and helping me sleep great — even when I travel Business Insider
This device taught me how to go from anxious to settled, still, calm, focused, relaxed and then to sleepy — often in less than 10 minutes.
Meditation sessions promote physical literacy at Aalfs Library Sioux City Journal
SIOUX CITY -- Olivia Logan likens a 40-minute session of meditation to a "power nap."
Meditation headsets and stress trackers to upgrade your mood Evening Standard
Marie Kondo has us all finding peace of mind through decluttering and Prince Harry told a Buddhist monk that he practices meditation every day. But in 2019 the ...
Does Prince Harry Meditate? The Duke Of Sussex Just Revealed His Wellness Routine Bustle
If there is one thing I can rely on in my life, it's my daily ten minutes of meditation. From relieving stress and anxiety to just connecting with my mind, the ...
New healer offers private sessions and group meditation classes The Willits News
Sai is the Hindu word for father and consciousness. Shakti is a name for the Divine Mother and creative energy. Sai Shakti Healing (SSH) is said to be a ...
Muse unveils a sleep meditation headband TechCrunch
Muse, the maker of a meditation headband, today unveiled its latest product at the Consumer Electronics Show in Las Vegas. The sleep meditation headband, ...
10 of the best meditation retreats in the UK and Europe The Guardian
We pick mindfulness and meditation holidays in beautiful surroundings – many combined with other activities like walking, singing and tai chi. More retreat top ...
Stillness meditation: how to find your natural calm 9Coach
Stillness meditation is a form of the practice developed in Australia that involves the use of minimal soun...
Why it's OK to practice distracted meditation Mother Nature Network
For people who don't meditate, that first step is a doozy: You have to sit still and clear your mind. That's probably no big deal for meditation pros, but for the rest of ...
6 Meditations For Aquarius Season 2019 To Help You Glide Into The New Month Bustle
The night that we shift into Aquarius season also just so happens to be January 21, 2019, the night of the super blood full moon, which will experience a ...
Kaitlyn Aurelia Smith: Tides: Music for Meditation and Yoga | Review Pitchfork
Music for yoga may be an ambient cliche, but the Los Angeles synthesizer musician largely avoids new-age pitfalls on this album of unabashedly functional ...
Poetic meditation on secret liaison at a crossroads Independent.ie
A couple walk the Coney Island promenade in a wintry gale, huddling in to each other as they walk past row after row of boarded-up stalls and amusements.
What Type of Meditation Is Right for You? Greatist
Racing thoughts? Having trouble sleeping? Work got you down? There's a meditation for that. Target your needs and choose a meditation style tailored to your ...
How to Meditate - How One Minute of Daily Meditation Helps You Men's Health
If you do one thing this year, make it a commitment to meditate daily (or close to it) for one minute. Here's how to stay consistent with your meditation.
6 reasons why meditation is far simpler than you think Get The Gloss
Meghan Markle has been a fan of Vedic meditation for over four years and now Harry has revealed that he meditates every day too. Here's why Meghan's ...
Meditation Weekend Retreat and Lecture | Studio10 | The Gulf Coast's Lifestyle Show FOX10 News
3 Day Meditation Retreat at Grand Hotel. Jan 18-20, Fri 5:30-9pm, Sat 8:30am-9pm, Sun 8:30am-5pm. Grand Hotel Resort & Spa - Point Clear, AL. Meditation ...
Meditate, improve focus, and be happier in 2019: These courses and apps are on sale Mashable
Stress, insomnia, and anxiety have met their match.
Out of Silence, the Music of Meditation The New York Times
A series at Princeton University is the latest event to combine classical music with meditative practice. For our critic, it was a revelation.
Learn to Meditate series to be held at Synergy Wellness Center Community Advocate
Hudson – A three week series, Learn to Meditate, will be held at Synergy Wellness Center in Hudson, starting Sunday, Jan. 20. Whether you are new to.
3 tips from Atlanta experts to make meditating less intimidating Atlanta Magazine
Meditation doesn't require fancy gear, but it does require sitting still and being silent, which can be intimidating to the uninitiated. Here, three experts share their ...
Anne Hathaway Pranks Ellen’s Audience With ‘Clementime’ Meditation Ritual, Reveals Why She’s Quit Drinking Until Her Son Turns 18 - ETCanada.com
Anne Hathaway Pranks Ellen’s Audience With ‘Clementime’ Meditation Ritual, Reveals Why She’s Quit Drinking Until Her Son Turns 18 ETCanada.com
Anne Hathaway appears on "The Ellen DeGeneres Show" on Tuesday, and some sneak-peek videos prove the "Les Mis" Oscar winner is always up for a ...
Meditation Was Linked With Getting Fewer Colds & Other Respiratory Illnesses In A New, Small Study - Bustle
Meditation Was Linked With Getting Fewer Colds & Other Respiratory Illnesses In A New, Small Study Bustle
Meditation has been touted as a miracle cure for everything from anxiety to insomnia, but can it make you physically healthier too? A small study from the ...
Yoga and meditation are on the rise in the US Nurse.com
As mindfulness and complementary health techniques become more mainstream, more Americans are adding yoga and meditation to their wellness routines.
This meditation app will help you focus on your New Year goals Popular Science
Many of us will start the new year with big plans. But as the weeks go by, it's easy to get distracted by everyday concerns. Aware Mindfulness is a highly-rated ...
A busy year for meditation apps San Francisco Chronicle
Meditation apps are on the rise, as more users turn to their phones to find their zen. The Chronicle has featured three meditation apps as Startups of the Week in ...
Review: Muse 2 brain-sensing headband for meditation Business Insider
I tried meditating with the Muse brain-sensing headband, a device that pairs with an app for a structured, less intimidating meditation experience.
Meditation and Parkinson’s Disease: Looking for Lightness of Being Parkinson's News Today
Columnist Dr. C highlights several obstacles he encounters on his journey toward lightness of being. A key component of that journey is meditation.
UW study: Meditation, exercise could help ward off colds, flu Madison.com
If you resolve to meditate or exercise this year — and follow through — you might reduce your chance of getting a cold or the flu, according to a UW-Madison.
Dr. Oz: Meditation Improves Learning From Mistakes Newsmax
According to a recent study published in the Journal of Cognitive, Affective & Behavioral Neuroscience, meditation can help you learn faster from past ...
Meditation Is No Fad, Says Headspace CEO Cheddar
By Chloe Aiello. Meditation app Headspace is zen about its future. Coming off a profitable year in 2018, with more than $100 million in revenue, CEO and ...
Inman Park auto garage has been reborn as 'modern meditation center' Curbed Atlanta
Years in the making, an adaptive-reuse project that's turned a 1930s Inman Park auto garage into a much more meditative space will officially wrap Saturday.
These 6 Powerful People Swear by Meditation — Here’s What You Can Learn from Them Thrive Global
TV and film star Penélope Cruz recently told Marie Claire about how meditation is part of her self-care routine— here's what five other powerful people can teach ...
Want To Avoid Getting Sick? Start Meditating mindbodygreen.com
Meditation can help you avoid getting sick when everyone else is catching a cold. Here's how.
Introduction to ZEN MEDITATION | Community Events Times Newspapers
Introduction to Zen meditation starts on Feb. 14th 2019 for.
Hallow Meditation App is All Catholic National Catholic Register
Move over, Headspace. There's a new meditation app in town – and this one is 100% Catholic. Debuting under the appropriate name of Hallow, this new app ...
Meditation and the power of ‘Om’ Financial Times
At the Nimhans institute in Bangalore, researchers are investigating whether yoga can help mental health conditions.
'Meditations' delivers a daily dose of play to keep you chill in 2019 Mashable
'Meditations' is a free game release from Vlambeer's Rami Ismail. Every day, it delivers a new, simple game for you to discover, play, and solve.
Meditate in the swamp with Corkscrew Swamp Sanctuary this Saturday WZVN-TV
COLLIER COUNTY, Fla. - Those seeking to relax this weekend can do so in the comfort of a wet swamp. Audubon's Corkscrew Swamp Sanctuary is hosting an ...
SOUNDBATH + Guided Meditation | Calendar | timesnewspapers.com Times Newspapers
SVOUND™ presents: An amazing afternoon of EFFORTLESS RELAXATION as you journey into DEEP REST with a special live sound “bath” with crystal singing ...
Casper meditation center offers aerial yoga Gillette News Record
CASPER — Purple cloths hung from the ceiling like hammocks, while participants in a workshop at Theraexpressions Meditation set out mats on the floor.
The surprising benefits of meditation for brain health Considerable
Studies have long found that meditating can help with depression, anxiety, and pain. Now research on the benefits of meditation includes a bigger brain.
Griffin Hospital to host meditation program CTPost
DERBY — Griffin Hospital's Community Health Resource Center, 130 Division St., Derby, will host a free program on meditation at 6:30 p.m. Jan. 24.
Meditation for the modern day Yahoo Finance
Yahoo Finance's Myles Udland talks to Headspace CEO and co-founder Rich Pierson about how his app is changing the way we perceive mindfulness.
Free 3 Week Meditation & Detoxification Course | Community Calendar Richmond.com
Hello Everyone,. Happy to announce and invite you all to a 3 week Free Meditation Course at. Heartfulness Center. Participants will be able to work through 3 ...
Meditate. Your Mind Wants To Omaha Reader
Meditate. Your Mind Wants To. by Michael Braunstein. 2019.01.15. Let's get something straight right out of the box: You do not have to sit funny in order to ...
8 Meditations For The January 2019 Super Blood Moon To Help You Feel Totally Zen Bustle
The first full moon of 2019 is one you won't to miss. Mark your calendars for Jan. 21, because on that night, a super blood moon is going to rise, and it's going to ...
Meditation group offers weekly sessions in MV Los Altos Town Crier
Insight Meditation South Bay has scheduled an evening of meditation and landscape images with local photographer Rex Naden 7:30-9 p.m. Jan. 29 at St.
Best Fitness Apps to Work Out, Track Calories, and Meditate on Android and iOS Gadgets 360
Fitness is not just about tracking exercise and our list of apps reflects just that. Here are the best fitness tracking apps on Android and iOS.
Out & About: Annual Winter Meditation Series in Norwich Explores Buddhism Valley News
Norwich — The key to the practice of meditation is just that: practice. It's often a lifelong pursuit for those who start, and it's a skill that can impact someone's ...
Aly Raisman has a resolution for 2019: more meditation The Boston Globe
I have been meditating pretty much every single day since April. It has completely changed my life,” Raisman wrote on Instagram.
Scarborough Pub Offers Meditation to Beat Blue Monday Yorkshire Coast Radio
Could Meditation in a pub be the solution to the January blues?
Cheteshwar Pujara's 49-minute meditation | ESPNcricinfo.com ESPNcricinfo.com
Getting back into the zone is never easy, not even if you're returning to the Ranji Trophy after compiling one of the greatest overseas performances by an Indian ...
Empathic Practice in Pensacola offers guided meditation and more | New Business - Pensacola News Journal
Empathic Practice in Pensacola offers guided meditation and more | New Business Pensacola News Journal
Empathic Practice in Pensacola focuses on helping people find their path to a more balanced life.
Effects meditation has on the mind and mental illness - How meditation can prevent and cure depression - Times Now
Effects meditation has on the mind and mental illness - How meditation can prevent and cure depression Times Now
A lot of people recommend meditation for better mental health and for curing and preventing mental illnesses like depression. Here is how meditation trains and ...
The Founder of Meditation App Simple Habit Shares How She Finds Joy Amid Stress Entrepreneur
Yunha Kim is the founder of the meditation app Simple Habit. Since launching the stress relief and wellness platform in 2016, the company has grown to serve ...
Pain Relief Meditation East Cobb News
The East Cobb Library will be partnering with local certified meditation instructor Toni Needel for free classes as part of our Senior Wellness Series.
Fit in my 40s: 'I thought I'd be bored. But meditating brought me peace' The Guardian
The Inhere meditation pod is a fancy screened cubicle, shaped like a kidney bean, made of slatted wood. You sit on a soft, comfy chair and put on a pair of ...
Chief Incumbent of Long Island Buddhist Meditation Centre felicitated Daily Mirror
Chief Incumbent of the New York Long Island Buddhist Meditation Centre Ven. Kottawe Nanda Thera was felicitated for his services and honoured with the ...
Why haven't you started meditating, already? Why hasn't everyone? The Sydney Morning Herald
I'm not promising meditation will fix everything about how the internet has ruined you. But what if it does?
Meditation and meals: 5 tips to thrive in the new year Red and Black
The new year just began, which means crowded gyms and quickly-filled study rooms in the Miller Learning Center. One common New Year's resolution is loving ...
Prince Charles funds yoga and meditation for young prisoners Telegraph.co.uk
The Prince of Wales's charity is funding yoga, meditation, and “breath-focused stretches” for young prisoners, in a bid to help restore “hope and positivity” behind ...
Harry, it’s time to start doomsday prepping Daily Telegraph
Meditate on this Harry: Not only will you never have five minutes to yourself again after you become a dad, you will also be unable to think straight. Forget about ...
Learn about Tai Chi, meditation at Gunn Memorial Library Litchfield County Times
WASHINGTON — Doctor of Oriental Medicine, Jampa Mackenzie Stewart of Valley Spirit and Wellness Center in Washington Depot, presents Tai Chi ...
Federal Grant is Funding Meditation in Public Schools, ACLJ Says Christianheadlines.com
The controversial use of meditation in public schools is being partially funded by a federal grant, the American Center for Law and Justice (ACLJ) says. Christian ...
Soho Pilgrimage: A Christmas Meditation | George Weigel First Things
Our daily blog *content* exclusive to the web hits on hot topics in both religion and public life and will keep you informed and entertained all week.
[Review] 'Glass' Offers a Cerebral Meditation on Heroes and Villains Bloody Disgusting
There are certain expectations associated with a M. Night Shyamalan film: soft-spoken characters (usually male); larger than life fable-based narratives se.
Calm City: NYC’s 1st mobile meditation studio PIX11 New York
MIDTOWN, Manhattan — With the new year, many are doing what they can to improve themselves. For some that may mean more mindfulness and personal ...
What's new: 'Becoming the Beloved Disciple' is an insightful meditation on the Savior, his message of discipleship - Deseret News
What's new: 'Becoming the Beloved Disciple' is an insightful meditation on the Savior, his message of discipleship Deseret News
"Becoming the Beloved Disciple" reflects a knowledge as well as a love and testimony of the Savior. Author Eric D. Huntsman's thoughtful faith finds expression ...
Mindfulness, yoga, and meditation: Here's the run-down on your wellness classes for winter quarter - Dailyuw
Mindfulness, yoga, and meditation: Here's the run-down on your wellness classes for winter quarter Dailyuw
If you're a regular IMA visitor and have taken any of the mindfulness, yoga, and meditation classes in the past, then the roster for winter quarter may not strike ...
Meghan Markle's 'VERY DIFFERENT lifestyle' forces Prince Harry to take up meditation Express
MEGHAN Markle's “very different lifestyle” to Prince Harry is likely to have influenced the Duke of Sussex's decision to take up meditation after he revealed this ...
Hospital to host meditation program Shelton Herald
Griffin Hospital's Community Health Resource Center, 130 Division St., Derby, will host a free program on meditation on Thursday, Jan. 24, at 6:30 p.m. Gri.
8 Meditations For The January 2019 Partial Solar Eclipse To Help You Fully Soak Up Its Capricorn Vibes - Bustle
8 Meditations For The January 2019 Partial Solar Eclipse To Help You Fully Soak Up Its Capricorn Vibes Bustle
On Jan. 5, we will begin the new year with a special astrological event: a partial solar eclipse happening as the first new moon of 2019 rises. This solar eclipse is ...
Human and environmental stories interweave in a meandering meditation on the Ganges River - Science Magazine
Human and environmental stories interweave in a meandering meditation on the Ganges River Science Magazine
Invoking the Ganges prompts two very different visions. One imagines a sacred destination for countless devout pilgrims and the site of rituals repeated for ...
Kate's forest bathing, Harry's meditating – wellness is a right royal fad The Guardian
Wellness, as readers may have cottoned on to by now, is no longer just about being … well, well. It is the inescapable “lifestyle trend” infiltrating our Instagram ...
Looking For A Jump Start Into 2019? Consider This 30-Day Meditation Challenge WWJ Newsradio 950
Schimmel says just sitting for five minutes and thinking about your breath is meditation -- and it can have a lasting effect on mental and physical health.
Meditation Chime Market Size, Historical Growth, Analysis, Opportunities and F AlgosOnline
Market Study Report has launched a report on Meditation Chime Market that elucidates an in-depth synopsis of this business vertical over the forecast period.
Mindfulness: get better sleep using mindfulness meditation techniques Netdoctor
Incorporating these simple mindfulness techniques into your day could help with stress, mindset and most importantly, enable you to get a better night's sleep.
Tips for Maintaining A Good Work-Life Balance Entrepreneur
In today's fast-paced and competitive world, most of us are hustling through a hectic day that sees us juggle between demands at home and pressures at work.
Meditation Singing Bowl Market Overview with Detailed Analysis, Competitive la AlgosOnline
Meditation Singing Bowl Market Share report adds by Market Study report provides a comprehensive synopsis of the industry pertaining to its growth portfolio ...
JEE Main 2019 topper Ankit Mishra believes meditation is a must for aspirants The Indian Express
Staying with peers and a constant reminder of the competition helped Ankit Mishra stay focused. He lived in a hostel during class 11 and class 12 to give more ...
I Never Believed in Meditation, but It Was the Only Thing That Helped My Anxiety During Pregnancy - POPSUGAR Australia
I Never Believed in Meditation, but It Was the Only Thing That Helped My Anxiety During Pregnancy POPSUGAR Australia
I've suffered from anxiety since college and was prescribed medicine to take as needed for panic attacks. I rarely ever need the medication, but there are.
Five week Mindfulness and Meditation Class offered in Carson City Carson Now
Start the new year off with mindfulness and meditation classes beginning Jan. 30 in Carson City. This 5-week class will introduce attendees to the practice of ...
Part Live-Performance Art, Part Video Game, ‘Meditations’ Takes 365 Days to Experience Variety
Video games are inarguably art. Now, thanks to an ambitious, free experiment by a collective of creators, they are also live performance art. “Meditations” ...
Toledo Museum of Art brings in new year with yoga, meditation WTOL
TOLEDO (WTOL) - While some people decided to run in the new year, others took a slower approach at the art museum. On Tuesday, the museum held their ...
Knit, Meditate or Drum Your Way to Mindfulness Duke Today
Duke community members looking to tap into their well-being have a wealth of activities to choose from at the Duke Student Wellness Center. The center offers ...
Join Yorktown Zen on January 19 for their Weekly Meditation HamletHub
Join us in creating a community of Zen practitioners in Northern Westchester and Putnam County NY. We meet every Saturday at 9am for authentic Zen training ...
Samantha's New Year's Meditation 12/30 by Psychic Teachers | Spirituality Podcasts BlogTalkRadio
In this episode of Psychic Teachers, Samantha shares a cord cutting meditation to help you cut cords to 2018 and prepare for a great and happy new year.
Feel like screaming *all* the time? (Same.) Here’s how to let go of anger before you self-combust - Well+Good
Feel like screaming *all* the time? (Same.) Here’s how to let go of anger before you self-combust Well+Good
Burying your anger can have serious mental and physical health consequences. So when you feel your blood start to boil, here's how to let go of anger.
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life.
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose.
Meditation also Gave Me Something else
Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).
Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation.
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice.
Mindfulness and Eating: Divine Desk Dining
Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call.
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.
Stevia 100% Natural Herbal Sweetener
Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests.
Whats The Point of Meditating?
What are you likely to gain from meditating?Simple:? It improves the power of your concentration.? Calms you down.
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly.
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.Chronic pain sufferers spend millions of dollars to find ways of relieving their pain.
Practicing Staying Present to the Now
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the present.
Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation - using either the dominant or non-dominant hand2.
Meditation, Self-Acceptance & the Muse
Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.
Embrace Fear and Let Go
Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often.
The Brain Scrub for Druids
The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.
What Would Plato Think of Prozac?
Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit.
|home | site map|