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What Does Meditation Music Do To You?
7 Meditations For Pisces Season 2019 That Will Help You Soak Up Its Zen Vibes Bustle
On the evening of Feb. 18, the sun will move out of Aquarius and into Pisces, which means one thing: Pisces season will begin. This dreamy season is all about ...
3 Ways Meditation Can Catapult Your Career Forbes
Three ways in which the practice of meditation can benefit your career.
Can Daily Meditation Actually Help You Make More Money? Entrepreneur
In this video, Entrepreneur Network partner Jack Canfield talks about how to optimize your meditation to help you build personal wealth. To optimize your ...
Health: Get Focused with Meditation Columbus Monthly
A cynic experiences a life-changing event with meditation.
Researchers study how mindfulness meditation affects students WDIV ClickOnDetroit
Researchers are studying the effects of mindfulness in the classroom.
Harris leads class on the benefits of meditation Big Bear Grizzly
Do you want to know more about meditation? How to keep the monkey mind at bay? Is meditation always silent? What are the benefits of meditation? In your ...
How Meditating Regularly Helped Improve My Sex Life Refinery29
The upside of meditation for our sex lives is less well known, especially when it comes to the female orgasm.
Web exclusive: Lawyers balance work-related stress through mindful meditation Indiana Lawyer
Ice Miller partner Kristine Camron can distinctly remember the morning she received a phone call that completely threw her life off balance. “I was diagnosed ...
Unplug Meditation’s Suze Yalof Schwartz Tells You How To Destress In 10 Mins Or Less - Hollywood Life
Unplug Meditation’s Suze Yalof Schwartz Tells You How To Destress In 10 Mins Or Less Hollywood Life
Are you overwhelmed? Do you live your life in a frenzy? Unplug Meditation founder Suze Yalof Schwartz says it's time to live your life in the present, and you can ...
Cross Country Meditation on America The Good Men Project
The world is never quite as we want it to be, nor does it need to be quite as it is.
What that meditation app you downloaded (and don’t use) can really do for you — and what it can’t - GeekWire
What that meditation app you downloaded (and don’t use) can really do for you — and what it can’t GeekWire
Jalice May is a busy mom who works almost full-time at her church. On Sundays, she oversees the nursery during services at Tibbetts United Methodist in West ...
11 Meditations For Valentine's Day To Help You Manifest Love Bustle
Valentine's Day is coming up quickly, and perhaps you're beginning to feel your heart a-flutterin'. Whether it's fluttering due to being love struck, anxious, or just ...
simone bossi captures the austerity of tadao ando's paris meditation space Designboom
the simone bossi tadao ando series captures the raw materiality and minimal volumes of the renowned meditation space in paris.
Meditation seminar held at Sheg. Seniors’ Hall Manitoulin Expositor
SHEGUIANDAH—The benefits of meditation, both mental and physical, are becoming widely accepted these days and instructors from the The Bright Path ...
All You Need To Know About Gong Meditation And How It Can Help You About Her
Gong meditation has been around for thousands of years as a way of healing. The practice, also known as a 'gong bath' because participants are bathed in ...
How Meditation Can Make You Happier PsychCentral.com
Despite many of us in the modern world enjoying a level of comfort and luxury that would be been unimaginable for most of human history, we still find it very.
Seven ways to start meditating The Guardian
Whether streaming via an app or finding some solace on the train, embracing meditation doesn't have to be complicated.
Forget meditation, I laughed away my worries Stuff.co.nz
OPINION: Laughter produces the same brain wave frequencies as people in true meditative states.
Actress-turned-meditation coach wants you to 'Stress Less, Accomplish More' WABC-TV
It's seems logical enough: when you have a lot to do, you buckle down and get to work. But one woman says that's the wrong approach.
Eyal Booker: 'Being in the gym is a form of meditation for me' - Lifestyle from Xposé - Virgin Media Television - virginmediatelevision.ie
Eyal Booker: 'Being in the gym is a form of meditation for me' - Lifestyle from Xposé - Virgin Media Television virginmediatelevision.ie
No regrets and living in the moment... Love Island's Eyal Booker talks to Gabrielle Fagan about his attitude to life and wellness.
Calm, the 7-year-old meditation app, says it's now valued at $1 billion Business Insider
Popular meditation app Calm raised $88 million in funding making it tech's first relaxation centric unicorn startup with a $1 billion valuation.
My meditation app is stressing me out. Why is mindfulness so maddening? NBC News
I met Tamara in early January, when I'd resolved to do better at life. The New Year seemed full of hope, and so was I. I'd stumbled my way across the finish line ...
Meditation Rooms And A Kid Concierge: The Luxury Amenities You Will See In 2019 Forbes
From meditation rooms to a concierge that will arrange playdates, these new perks have a focus on wellness, privacy and catering to the youngest residents.
Meditation Month 2019: Four Practices for a Firm Foundation Tricycle
Welcome to Tricycle Meditation Month, our annual challenge commit to a daily practice throughout March. Whether you're new to meditating or a longtime ...
How Meditation Saved My Mind Lion's Roar
Sometimes we're committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home ...
‘Black Mother’ Trailer: Khalik Allah’s Vivid Meditation on History and Identity IndieWire
For his third feature film, filmmaker and photographer Khalik Allah turned his attention to a place very close to his heart: Jamaica, the birthplace of his mother.
“Meditation? That’s Not For Me” Psychology Today
Many people assume meditation isn't for them—but their reasons for thinking so aren't always based in facts. Here, breaking down common misconceptions ...
4 Meditation Myths, Busted Health Essentials from Cleveland Clinic
Not sure if meditation is right for you? Or feel like you're failing and want to throw in the towel? Our preventive medicine physician offers a *fresh* perspective on ...
Move on to meditate... on your smartphone Livemint
Millennials are latching on to apps to de-stress, focus and engage with their workGuided meditations are a good way to start, people struggle with their thoughts ...
6 Meditations For The February 2019 Full Moon That Will Help You Soak In Its Good Vibes Bustle
On February 19, the full snow moon will rise in the sky at 10:53 a.m. in Virgo territory, meaning order is on the horizon — whether you want it or not. Meditations ...
Finding time for meditation - WISC Channel3000.com - WISC-TV3
In a culture structured around productivity, Andrea Russell finds the practice of yoga and meditation to be more meaningful than ever. Russell is a local ...
How to get your children to meditate WWLP.com
We continue Guest Host Week and School Vacation Week with different methods to help your children relax - if it's possible!
Theater as Moral Meditation in ‘Catonsville Nine’ and ‘The Courtroom’ The New York Times
Two shows enlist their spectators as witnesses, exhorting the Americans in the room to consider what our nation is doing in our name.
Charleston's 'Soul of Poetry' event to combine meditation and spiritual poems - Charleston Post Courier
Charleston's 'Soul of Poetry' event to combine meditation and spiritual poems Charleston Post Courier
Charleston-based poet and writing instructor Matthew Foley is combining his love of meditation and words into a brand new event that will take place on Friday.
Disgraced former NY AG Eric Schneiderman now a meditation teacher NBC News
Former NY Attorney General Eric Schneiderman was certified as a meditation teacher over the weekend. He resigned last year after being accused of abusing ...
Tap. Tap. Scraaatch. Introducing the Michelob Super Bowl Ad That’s a Meditation Technique. - The Wall Street Journal
Tap. Tap. Scraaatch. Introducing the Michelob Super Bowl Ad That’s a Meditation Technique. The Wall Street Journal
Phenomenon known as 'ASMR' channels tactile sounds such as crinkling paper and whispers into online hits.
Lupita Nyong’o went to a meditation retreat after "Black Panther" Mashable
While the rest of the world was immersing themselves in the wonders of Wakanda, Lupita Nyong'o was immersing herself in some much needed self-care.
Binaural beat meditations can alleviate stress, improve mood, experts say Chicago Sun-Times
Meditation calms the mind and alleviates stress. Unfortunately, not everyone can find time to sit quietly and “breathe in through the nose, and out through the ...
Emily Fletcher Reveals Her Secret That Can Help You Stress Less, Accomplish More Parade
In this exclusive essay for Parade.com, Emily Fletcher, author of the new book Stress Less, Accomplish More: Meditation for Extraordinary Performance (Harper ...
Find stillness with five of the best meditation apps The Guardian
Meditation has long been seen as an antidote to anxiety and depression, but finding the time for peaceful reflection can prove difficult. Get into a good habit with ...
With 90 percent of avalanches triggered by the victims, should meditation, mindfulness become backcountry tools? - The Spokesman-Review
With 90 percent of avalanches triggered by the victims, should meditation, mindfulness become backcountry tools? The Spokesman-Review
In a small Canadian classroom eight adults sat, eyes closed, as pieces of chocolate slowly melted in their mouths.
Meditation Cushion market detailed in new research report - WhaTech WhaTech
This research report categorizes the global Meditation Cushion market by top players/brands, region, type and end user. This report also studies the global ...
'Rebuilding the Present' explores connection between meditation, arts The Daily Northwestern
Artist and curator Holly Cahill first stumbled upon the concept of meditation when her high school teacher introduced her to Eastern religions. But it wasn't until ...
Powerful evidence that techniques like meditation could help low-income kids in science, math - North Denver News
Powerful evidence that techniques like meditation could help low-income kids in science, math North Denver News
Could simple techniques like meditation or refocusing be the answer for closing gaps in STEM? Could we have more engineers and scientists from low-income ...
Horses roam wild during meditation session WECT
Mustang Meditation is held at Be Life Farms and allows a group of people to take an hour out of their day to meditate with horses in their pasture.
Mirabai Bush Revisits Corporate Meditation - Tricycle Tricycle
Mirabai Bush was one of the first to bring meditation to the corporate sector. Two decades later, she stands by her decision.
Meditate your way out of SFU The Peak
By: MaxWell Gawlick, Peak Associate. Every exhausted student has heard the typical “You just need to sleep more!” from people who have left and forgotten ...
SOUNDBATH + Guided Meditation | Music | timesnewspapers.com Times Newspapers
Immerse yourself in the sounds of crystal singing bowls as you are guided in restorative meditation.
Could a 15-minute daily meditation be the key to unlocking your focus? Irish Examiner
Meditation resolved Broadway actress Emily Fletcher's stress and insomnia and turned her into a 'productivity ninja'. Liz Connor finds out how. Do you ever ...
Meditation may offer relief for late-life depression and anxiety CTV News
A Canadian study shows that practicing a specific form of meditation seems to ease the symptoms of late-life depression and anxiety.
Ron Burgundy Learns How To Meditate with Deepak Chopra on Podcast iHeartRadio
On the second episode of "The Ron Burgundy Podcast," special guest Deepak Chopra answers Ron's many questions about life, as well as leads a deep guided ...
Mindfulness Meditation and Buddhism philosophy class West Seattle Blog
Mindfulness Meditation and learning of Buddhism philosophy ( registration required) on Thursdays and Saturdays mornings. Instructor: Maiko Takenaka
Exclusive: Inside Adobe’s new offices — stocked with a music room, meditation pod and Playdough — at Kilroy's 100 Hooper - San Francisco Business Times
Exclusive: Inside Adobe’s new offices — stocked with a music room, meditation pod and Playdough — at Kilroy's 100 Hooper San Francisco Business Times
Adobe recently moved into its new 100 Hooper St. office complex, which is designed to foster creativity and collaboration. The campus is a huge investment and ...
Can you teach students to be happy? Colleges are trying. Newsbug.info
After three years at the University of Pennsylvania, Brielle Weiner has perfected the one-sentence introduction she gives in every new class: a 21-year-old senior ...
Ask John: 'Is my alcoholic boyfriend spiritually enlightened?' Asheville Citizen-Times
Dear John: I have a boyfriend, Sam. Up until three weeks ago he lived with me. But I reached the point where I had to ask him to move out, because, no matter ...
Meditations provides a new game daily for distraction and inspiration The Verge
It can be difficult to find time to finish a video game, especially if you only have a few hours a week to play. In our biweekly column Short Play we suggest video ...
All Is True review: Kenneth Branagh's witty, lovely meditation on Shakespeare's legacy - The Telegraph
All Is True review: Kenneth Branagh's witty, lovely meditation on Shakespeare's legacy The Telegraph
Dir: Kenneth Branagh. Cast: Kenneth Branagh, Judi Dench, Ian McKellen, Kathryn Wilder, Lydia Wilson, Hadley Fraser, Alex Macqueen, Jack Colgrave Hirst.
In harmony with himself Deccan Chronicle
This book teaches you how to find peace within yourself in order to lead a more wholesome life.
Melinda Gates has some great advice on how working parents can reduce stress Business Insider
Melinda Gates' favorite piece of personal tech is a meditation app called Headspace, and she's got a trick with when to use it.
The Patti Vasquez Show 2.19.19 | T.V. Talk with John Teti, “Enlightenment is Sexy” author Valerie Gangas, #OscarsSoWhite creator April Reign and more - WGN Radio - Chicago
The Patti Vasquez Show 2.19.19 | T.V. Talk with John Teti, “Enlightenment is Sexy” author Valerie Gangas, #OscarsSoWhite creator April Reign and more WGN Radio - Chicago
Tonight on the Patti Vasquez Show: It's a T.V. party with John Teti as he and Patti talk about the shows you should be watching and the difference between ...
7 Calming Apps That Will Help You Focus, De-Stress & Clear Your Mind MissMalini
Stress can sometimes start taking a toll on you, all at once. If you're looking to gain some peace, these 7 apps are a must try!
Yoga asanas for concentration: 5 yoga poses to help students boost memory, score high marks in board exams - Times Now
Yoga asanas for concentration: 5 yoga poses to help students boost memory, score high marks in board exams Times Now
Asana, pranayama, and meditation are all an effective tool to enhance your brain function. Here are 5 yoga asanas can help students improve memory and ...
Tempo entertainment briefs taosnews
Looking for something to see and do this week? Tempo magazine has it all. This is but a sample of what's going on in local venues ...
The top 10 audiobooks on Audible.com WREX-TV
Audible.com best-sellers for week ending February 15: Fiction 1. Killer by Nature: An Audible Original Drama by Jan Smith, narrated by Angela Griffin,
Jack Dorsey wakes up at 5 a.m. and walks 5 miles to work—here's what happened when I tried that routine for a week - CNBC
Jack Dorsey wakes up at 5 a.m. and walks 5 miles to work—here's what happened when I tried that routine for a week CNBC
I replicated Jack Dorsey's morning routine for a week in New York City. In addition to his commute -- 5.3 miles, on foot -- I woke up at 5 a.m. to meditate and work ...
Meditate, create and move with Landini and Cunningham in ‘Rituals’ at ODC San Francisco Chronicle
You're welcome to just sit and watch Dog+Pony's new immersive work, “Rituals at the End of the World,” running March 1-2 at ODC Theater. But sitters-out will ...
Wednesday's Calendar Brattleboro Reformer
COMMUNITY Brown Bag Lunch Series: Meet the Candidates for Brattleboro Selectboard, noon, Robert H. Gibson River Garden, 157 Main St., Brattleboro.
A year after my breakdown, OCD is finally losing its grip on me The Telegraph
I have a confession to make. I've stopped mediating. I haven't been to see my therapist in eight months. In two weeks, I'll be off my meds completely. And I feel…
7 things I learned about wellness that will enrich our lives in 2019 Lompoc Record
NEW YORK — Ten years ago, wellness was about the hippy and the dippy.
Sandra Still's Newly Released “I Can't Fix It but I Know Who Can” is a Galvanizing Account That Imparts Hope in the Lord amid Life's Struggles - PR Web
Sandra Still's Newly Released “I Can't Fix It but I Know Who Can” is a Galvanizing Account That Imparts Hope in the Lord amid Life's Struggles PR Web
“I Can't Fix It but I Know Who Can” from Christian Faith Publishing author Sandra Still is an evoking narrative that contains the wisdom of God's promise of vigor ...
Spotify’s Word now streams Audiobooks, Short Stories, poetry and more TechGenYZ
Spotify's newest category 'word' will help you find everything from Audiobooks, Short Stories and Poetry to guided meditation.
Sam Harris, the new atheist with a spiritual side The Guardian
The neuroscientist – and longtime exponent of meditation – talks about his new app and why he is definitely not an Islamophobe.
Scholar's opinion on response to the Pulwama terror attack Weekly Blitz
LtGen (Ret) Clarence McKnight, MajGen (Ret) Kulwant Singh, UYSM, PhD, and Dr David Leffler. In a speech regarding the Pulwama terror attack; India's Prime ...
Headlines1 day ago Smoking May Cause Loss of Color Vision, Study Suggests Invision Mag
Smoking more than 20 cigarettes a day can damage your vision, researchers have found.
How self-help can help the world OUPblog
Mindfulness meditation, which has grown exponentially in popularity in recent years, is commonly associated with a wide-ranging set of contemplative practices ...
Ancient Art of Mongolian Mask Making VOA News
The renowned Mongolian mask maker, known as Ganna, makes elaborate representations of characters that appear in traditional Buddhist temple dances.
Loneliness Is Bad for Your Health. An App May Help. The New York Times
Loneliness is bad for your health. Social isolation is associated with a significantly increased risk of premature death. And the problem resists fixing; solitary ...
Product Review of Somavedic, an EMF Protection Device Care2.com
Somavedic offered me a free device to try out and potentially review. I was curious to find out if it would live up to its claims, so I accepted a device and.
'Smiling depression': it's possible to be depressed while appearing happy – here's why that's particularly dangerous - The Conversation - UK
'Smiling depression': it's possible to be depressed while appearing happy – here's why that's particularly dangerous The Conversation - UK
The term “smiling depression” – appearing happy to others while internally suffering depressive symptoms – has become increasingly popular. Articles on the ...
Photos and poetry combine in 'Meditations' at Juxtaposition Arts in Minneapolis - Minneapolis Star Tribune
Photos and poetry combine in 'Meditations' at Juxtaposition Arts in Minneapolis Minneapolis Star Tribune
Visual artist Mara Duvra is popping up everywhere. She just closed the graceful exhibition “Yes, and the body has memory” at Macalester's Law Warschaw ...
Things To Do in North Hunterdon | Hunterdon Review News New Jersey Hills
Wednesday, Feb. 20. One-Stop Career Center: Ouch! That stereotype hurts. The Greater Raritan One-Stop Career Center discusses methods to improve the ...
WACH: 5 Heart Healthy Tips to keep you going | WACH WACH.com
February is American Heart month and staying heart healthy doesn't have to be hard. Owner of Simply Nutrition, Courtney Armstrong MS RDN shares some of ...
Shipwreck review: Challenging show engages head-on with the cult of Trump Evening Standard
Anne Washburn , best known for her memorably divisive play Mr Burns, has created a deliberately messy and challenging three-hour meditation on the ascent of ...
A Look At Ziva's Approach To Meditation Forbes
A look Zivameditation.com and mantra-based meditation for entrepreneurs.
Dan Harris on Considering Death and Other Ways to Accept Aging Men's Health
Dan Harris wants you to feel better about getting older. His best advice to accept aging? Think more about death.
How Meditation Might Help Your Winter Workouts The New York Times
For many of us, the shorter, chillier days of autumn can dampen our enthusiasm for exercise. But a new study suggests that some simple techniques might shore ...
These Ten Tips Will Get You Meditating Quickly And Easily This New Year Forbes
Even if you've never tried meditation or mindfulness before, it's highly likely you've heard of them, and the numerous benefits, from reductions in stress all the ...
Yoga and meditation are the 2 most popular alternative health tools in the US. Here’s why. - Vox.com
Yoga and meditation are the 2 most popular alternative health tools in the US. Here’s why. Vox.com
The number of Americans who meditate has tripled. Yoga is up 55 percent.
Why Twitter CEO Jack Dorsey practiced this 'extremely painful' ancient meditation technique for his birthday - CNBC
Why Twitter CEO Jack Dorsey practiced this 'extremely painful' ancient meditation technique for his birthday CNBC
Some people celebrate their birthdays with partying, food and music. Recently, Twitter CEO Jack Dorsey took a different tack with a 10-day silent meditation trip ...
You Should Meditate Every Day The New York Times
Sure, it's become a wellness fad. But it's the best way I've found to keep digital monsters at bay.
The Secrets To A DIY Meditation Space, According To The Experts Forbes
I thought that dreaming of a dedicated meditation space in my new home was just the wild hair of a millennial wellness addict. But, it turns out, 87% of Americans ...
KATAKLYSM Frontman On Bands Who Drastically Change Their Sound: 'It's Not Cool For The Fans Who Have Been Following You All These Years' - BLABBERMOUTH.NET
KATAKLYSM Frontman On Bands Who Drastically Change Their Sound: 'It's Not Cool For The Fans Who Have Been Following You All These Years' BLABBERMOUTH.NET
Alex Haber of Heavy New York conducted an interview with frontman Maurizio Iacono of Montreal, Quebec, Canada melodic death metallers KATAKLYSM pri...
Out of Silence, the Music of Meditation The New York Times
A series at Princeton University is the latest event to combine classical music with meditative practice. For our critic, it was a revelation.
Headspace vs. Calm: The Meditation Battle That’s Anything but Zen The Wall Street Journal
A pair of apps preach relaxation to millions of customers—but still badly want to beat each other.
Can meditation help kids with autism better cope with sensory overload? The Washington Post
Gaining control over the relationship between their mind and their body is a major challenge for many kids on the spectrum. Practicing mindfulness may help.
Do What You Love: How Meditation Transformed This Business Exec Into a Tech Giant Forbes
It wasn't just our mutual love of meditation that made me intrigued to explore more about Patricia's life—it was also her steadfast direction, innate curiosity, and ...
Think You're Too Anxious To Meditate? Here's How To Succeed At It Anyway Forbes
Why do I have higher anxiety after 3 weeks of doing Transcendental Meditation? originally appeared on Quora: the place to gain and share knowledge, ...
In Praise of Distracted Meditation Slate
As with most things in life, when it comes to meditating, don't let the perfect be the enemy of the good.
How meditation and psychedelic drugs could heal America’s political divides Vox.com
What if I told you that the solution to political tribalism was astonishingly — almost embarrassingly — simple? Maybe, just maybe, it all comes down to believing ...
Too impatient to meditate? A mild shock to the scalp could help. Popular Science
Meditation is one of the few things that so far has been shown to be almost exclusively good for us. While the field is in its infancy, research suggests it might ...
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta to delta.
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice.
A Hypnosis Cd - Getting the Most from Them
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose.
Full Body Awareness
Now that you're comfortable working with your breath it's time to bring the rest of the body in. Continue breathing as I've outlined in my article on Breathing.
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.
Relaxation Techniques to Revitalize Body and Mind
We all get to a stage where we've just had it. We need a break.
You Can Meditate Right Now
Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety.
Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening.
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.
Tips for Better Meditation
Meditation students often come to me and ask what they can do to improve their meditation. Success in meditation is not the result of any one single factor but depends on sustained and systematic effort over a period of time.
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example.
Can Cognitive Fitness Be a Workout for Your Brain?
There is growing interest to exercise your brain using something called "cognitive fitness."It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness.
Healing From Within
"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle.
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself.
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly.
Bhagavad Gita Commentary
Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figure it out and ended up on his back, helpless. This is not unlike the person who attempts to plumb the depths of oriental scriptures.
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed.
Active Meditation / Visualization
Part OneChoose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session.
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