LIFESTYLE WELLNESS = An Adventure of Health + Vitality!
Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. -Unknown
'WELLNESS'....what does this word mean to you? What are the images, thoughts that come to mind? Perhaps you relate it to one or several of the following dimensions:
Physical Dimension: a state of being free from illness, being in good health, feeling "well", practicing good healthy habits; being able to do all you desire or need to, without physical restraints or limitations.
Emotional Dimension: feeling positive and enthusiastic about ones-self, ones' decisions, goals, sense of contentment, fulfillment, having peace, love, joy in our lives and our attitudes; cultivating and experiencing positive, loving relationships.
Mental Dimension: engaged in activities that bring personal gratification and fulfillment, You can feel good in mind by, learning more, making firm positive decisions, intellectual wellness, stress management, critical thinking, clearing your past to gain freedom from guilt, shame, insecurity, fear, etc.
Spiritual Dimension: seeking meaning and purpose in human existence. It could involve seeking answers to philosophical questions, such as: "Why am I here?" and "What is life about?" For some, faith in a personal God provides answers; for others, organized religion and then for others, introspection as well as being in touch with nature and their environment/universe helps to provide answers.
'Wellness' is a holistic concept and one of balance, encompassing the 'whole' person and all aspects of their life. It seemed to be unanimous with most, that keeping these aspects balanced can be like a juggling act and if just one dimension is out of balance, it will upset the others. In daily life it can be an ongoing conscientious struggle to achieve this balance.
Balance is a universal law and for things to function properly there must be equilibrium. Three examples are: 1) nature exists in balanced ecosystems; 2) the planetary system with its gravitation and rotation and specifically for we earthlings, that we neither freeze to death nor burn up because we are just the right distance from the sun; 3) the human body works best when our systems are balanced, if not, it is called illness.
We are all familiar to one degree or another with the results of imbalance in our lives: burnout, conflicts in relationships, a disorganized environment, fatigue, frustration, illness, insomnia, lack lustre, no fun, not creating or expressing oneself fully, overwork, not enough money, no spiritual life etc.
"Success isn't success unless your life is well balanced and you have peace of mind." -Nancy R. Fenn
Wellness is about TOTAL YOU; but it is not achieved by accident...just picking the dimension of wellness that you like and minimizing the others doesn't work in the long run. Optimal lifestyle wellness begins with a conscious, intentional decision/choice to assume responsibility for the quality of your life. It may mean raising your standards above what you have been comfortable with; it will require time, commitment, energy, motivation and attitude.
Adventure isn't just hanging on a rope off the side of a mountain. "Adventure is an attitude that we must apply to the day to day obstacles of life --facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique God - given potentional" (--adapted from John Amatt; organizer and participant in Canada's first successful expedition to the summit of Mt Everest.)
"We are constantly advancing, like explorers, into the unknown, which makes life an adventure all the way" -Eleanor Roosevelt
We all have tried many times in different ways to tackle and manage the imbalances in our lives; sometime however, unsuccessfully or not completely. Encouragement, accountability and knowledge are often lacking. A Coach helps you discover/unearth who you are, where you are at and where you want to go and to create sustainable, healthy changes in your life with resources, tools and insights and a strong partnership with you. It is like running a race with a relay partner whereby your time and results are maximized while your efforts are halved.
BENEFITS FOR YOU THROUGH LIFESTYLE - WELLNESS COACHING:
A real action plan that supports your overall health:
* Increased knowledge of nutrition and supplementation; supplying the body with the proper nutrients
* Feeling more "at home" in your body, increased immunity and physical well-being ( improved muscle tone, strength, flexibility and endurance )
* Prevent or delay the premature onset of some forms of chronic disease
* Strengthening your personal foundation and implementation of regular self-care practices : "It takes courage to demand time for yourself. At first glance, it may seem to be the ultimate in selfishness, a real slap in the face to those who love and depend on you. It's not. It means you care enough to want to see the best in yourself and give only the best to others. It is silent recognition that your obligation to them is to give your best, and nothing less." -Shale Paul in The Warrior Within
* Increased self-respect, growth in confidence: "The act of discovery is not in finding new lands, but in seeing with new eyes" -Marcel Proust
* Moving from a place of stress and overwhelm, to simplicity, balance. "Slow down and enjoy life. It's not only the scenery you miss by going too fast-you also miss the sense of where you are going and why." - Eddie Cantor
"There is no power on earth that can neutralize the influence of a high, simple and useful life." -Booker T. Washington
* Learned ability to become "unstuck", identify blocks, tolerations and remove them. "Dwell as near as possible to the channel in which your life flows." -Thoreau, Henry David
* An enhanced sense of freedom; satisfaction; a forward shift
* A heightened sense of energy and vitality = increased productivity in tasks and work
* Live your life fully engaged in what excites you: " ...Ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive." - source unknown
* Risking adventures in new areas only before dreamed of: You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" - George Bernard Shaw
* Discovering the true spirit of who you really are and the gifts you have to contribute to the world around you: "If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away." - source unknown
* A life style that honors you and your values (being true to yourself) "This above all: to thine own self be true, and it must follow, as the night the day, Thou cans't not be false to any man" - Shakespeare
* Knowing how to have fun, to play and making time to do it : "And forget not that the earth delights to feel your bare feet and the winds long to play with your hair." -Kahil Gibran
My favourite chuckle: Health nuts are going to feel stupid someday, lying in hospitals dying of nothing!
Spring into nutrition during March | Person County Life The Courier=Times
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Think smarter not harder — 5 tips to boost your nutrition Loma Linda University Health
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More moms and kids withdrawing from nutrition program because of deportation fears, administrators say - Philly.com
More moms and kids withdrawing from nutrition program because of deportation fears, administrators say Philly.com
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Health department sponsors nutrition month event Greenville Daily Reflector
The Daily Reflector. Wednesday, March 20, 2019. Trying to decide between French fries and a baked potato? Pitt County residents who would like to make ...
Canadian food and beverage companies get mixed grades on nutrition goals: report Medical Xpress
Canada's largest food and beverage manufacturers could aim higher to improve nutrition, reduce obesity and prevent chronic disease, according to a new report ...
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Age, sanctuaries, nutrition key to growing trophy bucks Williamson Daily News
JULIAN - If David Miller ever needs reassurance that he's managing his land properly for trophy deer, all he has to do is look at his family-room wall.
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Nutritional Psychology and Its Impact on Emergency Responders JEMS.com
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Quinn on Nutrition | Caring for our kidneys Monterey County Herald
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Nutrition professionals compete in State Culinary Arts Competition at Helms College - 41NBC News - 41 NBC News
Nutrition professionals compete in State Culinary Arts Competition at Helms College - 41NBC News 41 NBC News
27 nutrition professionals from 16 Georgia school districts competed in the Georgia School Nutrition Association's State Culinary Arts Competition Tuesday.
Local dietician, instructor talks food safety for National Nutrition Month The Courier-Express
March is National Nutrition Month — an annual informational campaign created by the Academy of Nutrition and Dietetics, said Penn State University Adjunct ...
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Study reveals how motivation affects nutrition and diet Medical Xpress
New research led by the University of East Anglia (UEA) suggests that people with a positive attitude are more likely to eat healthily.
Nurturing good nutrition: community gardens promote healthy life styles KJCT8.com
Community gardens promote healthy living, offering a chance for locals to grow some of their own food.
IRONMAN adds BASE Performance and GU Energy Labs as North American nutrition partners - endurancebusiness.com
IRONMAN adds BASE Performance and GU Energy Labs as North American nutrition partners endurancebusiness.com
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Dear Dietitian: Nutrition and cancer Post South
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Techna splits business into five brands FeedNavigator.com
French animal nutrition firm, Techna, has reorganized its five business units into standalone brands. The company is keen to show off the other business areas ...
INFINIT Nutrition Introduces COLD BREW Performance Coffee Bicycle Retailer
BRAIN does not edit, endorse, or fact check these press releases. They are posted as a *service* to our readers and supporters. Contact us to submit a press ...
Protein specialist Quest Nutrition enters club channel with distribution deals - NutraIngredients-usa.com
Protein specialist Quest Nutrition enters club channel with distribution deals NutraIngredients-usa.com
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Free nutrition classes offered to Hill employees Hilltop Times
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98000 WIC nutrition plates given out in Indiana recalled due to fire hazard WSBT-TV
Check your cabinets! Close to 98000 WIC nutrition plates given out in Indiana are being recalled due to the potential of them catching on fire. TheUnited States ...
Two Reasons Why Three Billion People Aren’t Getting Adequate Nutrition Food Tank
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We Need Better Answers on Nutrition The New York Times
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Blakeney set to retire after 28 years with Bartow's school nutrition department - Daily Tribune News
Blakeney set to retire after 28 years with Bartow's school nutrition department Daily Tribune News
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Free Toddler Nutrition Classes Available in Hartford NBC Connecticut
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Iowa State University Extension office to hold Farmers Market Nutrition Program webinar - Scottsbluff Star Herald
Iowa State University Extension office to hold Farmers Market Nutrition Program webinar Scottsbluff Star Herald
In cooperation with the Department of Agriculture and Land Stewardship, Iowa State University Extension and Outreach will provide viewing for the Farmers ...
Preemies given extra nutrition grew faster but got more infections ScienceNordic
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County Extension Offices hosting Farmers Market Nutrition Program Vendor Webinars - Osceola Sentinel Tribune
County Extension Offices hosting Farmers Market Nutrition Program Vendor Webinars Osceola Sentinel Tribune
AMES – In cooperation with the Iowa Department of Agriculture and Land Stewardship, Iowa State University Extension and Outreach will host the Farmers ...
Start Simple with MyPlate during National Nutrition Month USDA.gov
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Healthy, Fast, real food: B Dub Nutrition Hub opens in Baldwin The Baldwin Bulletin
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Researchers show how motivation boosts nutrition and healthy diet Mental Daily
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Quadram Institute receives EU funding slice to investigate personalised nutrition possibilities - NutraIngredients.com
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The Quadram Institute Bioscience (QIB) have secured a slice of a €56.4m EU funding pot to work with nutrition start-ups that include a digital platform delivering ...
Frigo Magic app empowers consumers to tackle waste and track nutrition FoodNavigator.com
French start-up Frigo Magic is using data to provide consumers with suggestions on how to tackle food waste and calculate the Nutri-Score of recipes. “We have ...
New Extension agent will focus on nutrition, health, finances Times-Enterprise
THOMASVILLE — Extension *service* agents who focused on cooking and sewing are a thing of the past.
Dieticians share tips to a balanced nutrition | News, Sports, Jobs Lewistown Sentinel
LEWISTOWN—With just over two weeks left in National Nutrition Month, Clinical Registered Dieticians Yelena Share, from Geisinger-Lewistown Hospital, and ...
Nutrition: If you’re going to eat fast food, here are 6 things to consider LA Daily News
If you've visited a fast food restaurant recently you may have noticed that in addition to burgers and fried food there's been some nutritious items like salads, ...
Nutrition: Get the protective power of phytonutrients Duluth News Tribune
Most of us have heard of protein, fat, carbohydrates, vitamins and minerals as core components of our diet. A lesser known category includes phytonutrients or ...
It's National Nutrition Month: Time to Spring Clean Your Diet Forbes
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Gear Spotlight – Travel Nutrition | FREESKIER Freeskier Magazine
Welcome to a special Destination Issue installment of Gear Spotlight from FREESKIER. Here, we provide a close-up look at the equipment and accessories that ...
February 2019: Nutrition research highlights Medical News Today
In this Spotlight feature, we give you an overview of some of the most remarkable nutrition-related research published in February 2019.
Nutritional psychiatry: can you eat yourself happier? | Food The Guardian
'What we stick in our mouths matters to our mental health,' says a leading light in this new field. So what should we be eating?
Friday's the deadline to sign up for the Senior Nutrition Fair CNYcentral.com
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These 4 eating tips can help you live a healthier life Courier Journal
March is National Nutrition Month, a time to focus attention on eating healthy foods and exercising.
Nutrition Center Menu Daily Journal Online
Wed, March 20: Taco Soup or Chicken and Dumpling, Sweet Peas, Seasoned Carrots, Roll/Tortilla Chips, Blushing Pears or Tom Sellick Cake.Thurs, March 21: ...
Incorporating nutrition into meals for even the pickiest eaters on Coast Live WTKR News 3
Alissa Rumsey gives some tips on preparing nutritious meals that kids will actually eat.
School Food, Nutrition and Physical Activity Program Grants Youth Today
Subject: Child/Youth Health, Food Access, Nutrition, School, Physical Activity, Education | Deadline: Apr. 5, 2019 | Amount: $1000 - $3000.
No, going on a diet does not mean better nutrition, and other eating myths — busted Seattle Times
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Rollback Of Nutrition Standards Not Supported By Evidence Health Affairs
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Trouw Nutrition closes Willmar plant West Central Tribune
WILLMAR – Trouw Nutrition has closed its Willmar facility, affecting 23 employees. The company informed employees at the Willmar facility on Thursday that it ...
Ask an Expert: March is National Nutrition Month – make healthy lifestyle goals - Cache Valley Daily
Ask an Expert: March is National Nutrition Month – make healthy lifestyle goals Cache Valley Daily
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Madigan Works! for nutrition care United States Army
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River Valley Center, Food Bank partner to offer nutrition workshops | News, Sports, Jobs - Williamsport Sun-Gazette
River Valley Center, Food Bank partner to offer nutrition workshops | News, Sports, Jobs Williamsport Sun-Gazette
The River Valley Health and Dental Center, in partnership with the Central Pennsylvania Food Bank, is celebrating National Nutrition Month with two free nutriti.
Oral Clinical Nutrition Supplements Market Continues to Maintain Pole Position in the Food Industry - TMR - Press Release - Digital Journal
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Garden View: Celebrate National Nutrition Month at the farmers market Monitor
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Nutrition education program hits major milestone KSNB Local 4
Planning meals for better nutrition and cost savings has been part of the goal of the Expanded Food and Nutrition Education Program for 50 years.
Foodlink marks National Nutrition Month | WUHF foxrochester.com
March is National Nutrition Month, and Foodlink is working to highlight the value of good nutrition in Rochester this month. Foodlink is offering classes, ...
Education, nutrition improve language skills for children in rural China UChicago News
A groundbreaking study by University of Chicago scholars could have a profound impact on the lives and futures of children in poverty-stricken communities of ...
Resources to Help Celebrate National Nutrition Month USDA.gov
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Eau Claire County agency prepares meals for its nutrition program at former nursing home - Leader-Telegram
Eau Claire County agency prepares meals for its nutrition program at former nursing home Leader-Telegram
Kitchen staff arrive at the former Fall Creek Valley Care Center at 4:30 to 5 a.m. Monday through Friday to make nutritious meals for close to 400 seniors in Eau.
Balancing Nutrition and Taste: USDA Flexibilities Improve School Meal Service USDA.gov
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Kansas State University updates swine nutrition guide National Hog Farmer
A veterinarian and PhD candidate in Applied Swine Nutrition at Kansas State University, recently updated the KSU Swine Nutrition Guide. Produced by the ...
Nutrition is focus for March | Person County Life The Courier=Times
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Herbalife Nutrition Launches Product Line to Meet Consumer Demand for Alternative Proteins - Argus Press
Herbalife Nutrition Launches Product Line to Meet Consumer Demand for Alternative Proteins Argus Press
LOS ANGELES--(BUSINESS WIRE)--Mar 19, 2019--Herbalife Nutrition (NYSE: HLF), a premier global nutrition company, today launched Formula 1 Select Meal ...
CHCRR spotlights nutrition awareness, award winning chili and the Farmacy Vermont Biz
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Sinclair Cares: Being mindful of your workplace nutrition WSBT-TV
WASHINGTON (AP) — The Trump administration on Friday set up new obstacles for women seeking abortions, barring taxpayer-funded family planning clinics ...
Quick Bites | Workshops on coffee and nutrition offered at New Leaf Santa Cruz Sentinel
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Baby Food and Pediatric Nutrition Market 2019 Production Analysis – Abbott Nutrition, Nestle, Danone - MR Weekly
Baby Food and Pediatric Nutrition Market 2019 Production Analysis – Abbott Nutrition, Nestle, Danone MR Weekly
Global Baby Food & Pediatric Nutrition Market 2018 By Manufacturers, Regions, Type And Application, Forecast To 2023. The report provides a unique tool for ...
There are many kinds of sports customers these days. How do brands reach them? - Nutritional Outlook
There are many kinds of sports customers these days. How do brands reach them? Nutritional Outlook
There is no singular sports nutrition shopper today. For sports nutrition brands, this fact is as exciting as it is challenging. 1.
Man arrested in 'catnip cocktail' bust at New Jersey nutrition store WABC-TV
FAIRFIELD, New Jersey (WABC) -- A man is facing drug charges after police in New Jersey found "catnip cocktail" and other drugs in a strip mall nutrition store.
St. Luke's celebrating national nutrition month KMVT
Every Wednesday in March, dietitians at St. Luke's will be in the cafeteria answering questions, as well as offering a healthy meal.
RECIPES: Celebrate nutrition month with chocolate! KARE11.com
Celebrate National Nutrition Month with delicious desserts packed with healthier substitutions so you can enjoy the occasional indulgence! Hy-Vee Savage ...
Letter: Bad nutrition advice in column Vail Daily News
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Letter | Nutrition needs to be taught in public schools Santa Cruz Sentinel
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Powder Lipid Nutrition Market Research 2018-2023 : Analysis Of Key Players ,Potential Growth, Share, Demand And Forecast - The Beaumont Daily
Powder Lipid Nutrition Market Research 2018-2023 : Analysis Of Key Players ,Potential Growth, Share, Demand And Forecast The Beaumont Daily
Powder Lipid Nutrition Market Report Provide Analysis of Powder Lipid Nutrition industry on the basis of Current Market trends, Product type, Top Manufacturers ...
Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian - PhillyVoice.com
Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian PhillyVoice.com
A typical day for me as a registered dietitian includes meeting with patients presenting me with the latest fad diets and the accompanying dizzying claims.
Learn to make informed food choices during National Nutrition Month WECT
March is National Nutrition Month which encourages you to make informed eating choices and develop regular physical activity habits.
Ask the Expert: What are some nutrition myths that continue to circulate? New Jersey Herald
Jamie Rinaldi, M.S., R.D. is a registered dietitian with 18 years of clinical and community experience. She presently is the dietitian for Homestead Rehabilitation ...
Alliance for Food and Farming: Studies Show “Dirty Dozen” Recommendations Unsupportable, Verify Produce Safety - Associated Press
Alliance for Food and Farming: Studies Show “Dirty Dozen” Recommendations Unsupportable, Verify Produce Safety Associated Press
This *content* is a press release from our partner Business Wire. The AP newsroom and editorial departments were not involved in its creation.
Food myths and what happens when the industry pays for nutrition studies Houston Chronicle
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Motav8 Nutrition offers 33 shake flavors, tea, coffee in Wisconsin Rapids - Wisconsin Rapids Tribune
Motav8 Nutrition offers 33 shake flavors, tea, coffee in Wisconsin Rapids Wisconsin Rapids Tribune
The business opened in November on Eighth Street in Wisconsin Rapids.
Global Vitamin E Market: ADM, Zhejiang Medicine, DSM (Cargill), Wilmar Nutrition, BASF, Riken, Mitsubishi Chemical - Industry News Daily
Global Vitamin E Market: ADM, Zhejiang Medicine, DSM (Cargill), Wilmar Nutrition, BASF, Riken, Mitsubishi Chemical Industry News Daily
The research report “Vitamin E Market: Global and Regional Analysis 2019 – 2024″ discover accurate information about the long run prospects of this Vitamin ...
Eggs May Be Bad for the Heart, a New Study Says—But There's More to the Story TIME
Eggs are a staple of American breakfasts, but they're a highly controversial food. Are they healthy or not? Do they raise cholesterol? Should you eat only the egg ...
WIC Program Strives to Educate Community on Nutrition WHIZ
ZANESVILLE, Ohio. – With March being National Nutrition month, the Women, Infants, and Children Program are working hard to educate the community about ...
Nutrition: Reading labels helps find hidden sugar Duluth News Tribune
Most Americans consume 20 teaspoons of sugar every day. In comparison, our Paleolithic ancestors consumed an estimated 20 teaspoons in a year. But we're ...
Nutrition for Today: Is juicing really a healthy option? Florida Today
The best smoothie is one that contains a balance of nutritious ingredients, with a combination of protein and carbohydrate. (Photo: Getty Images/iStockphoto).
SA Food Bank hosts 5th annual Nutrition Summit KSAT 12
The San Antonio Food Bank on Wednesday hosted its fifth annual Nutrition Summit.
Functional Beverages Global Market 2019 Company Profiles Abbott Nutrition and inc, Arla foods, Cloud 9, Coca-cola Co - Global Industry Journal
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Do food and menu nutrition labels influence consumer or industry behavior? STAT
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Experts call for adoption of open data to solve nutrition problems in Kenya - Xinhua | English.news.cn - Xinhua
Experts call for adoption of open data to solve nutrition problems in Kenya - Xinhua | English.news.cn Xinhua
NAIROBI, March 19 (Xinhua) -- Kenyan health experts on Tuesday called for adoption of open data system to help solve nutrition problems in the country.
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The U.S. Department of Agriculture has announced Start Simple with MyPlate, a new outreach campaign to help make nutrition information easier to use and ...
K-State Swine Releases Updated Swine Nutrition Guide Pork Magazine
The Kansas State University Applied Swine Nutrition Team, this guide serves as a reference for understanding swine nutrition principles and offers ...
Quinn on Nutrition | What’s new with the nutrition facts label Monterey County Herald
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2 Memphians receive top awards at Tennessee Academy of Nutrition and Dietetics banquet - The Commercial Appeal
2 Memphians receive top awards at Tennessee Academy of Nutrition and Dietetics banquet The Commercial Appeal
Two Memphians received top honors at the Tennessee Academy of Nutrition and Dietetics annual awards banquet in Nashville.
March Is National Nutrition Month. Here Is One Big Myth About Nutrition News/Talk 790 KFYO
National Nutrition Month happens in March and Brenda Duby with United Supermarkets joined me today discuss nutrition and one big myth. During National ...
Lipid Nutrition Market Size Archives Business Herald
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'Healthy Highway Patrol' pushes kids to eat healthy for Natl. Nutrition Month 13WHAM-TV
Greece, N. Y. – IN A WORLD – er, in Greece, there's a new push to get kids to eat healthy. The Greece Police Department debuted its Healthy Highway Patrol on ...
Seasonings: Add More Than Just Flavor
Besides providing taste, color, and aroma, certain seasonings can also add health to your meals. Herbs and spices contain phytochemicals which are natural health promoting substances and have been found to protect us against diseases such as cancer and heart disease.
How My Health Was Restored Through Glyconutrition
My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.
Eating ... Gaining Weight ... How to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its salty flavor.
The Truth About Omega 3
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a key component in the brain's development and proper functioning.
Did You Start Your Life With Enough Probiotics?
Why does disease begin in the digestive tract? Your digestive tract is your first line of defense when it comes to your health. This is because of the good bacteria that resides there.
Why People Get Sick
The body is a marvelous creation, a carbon, oxygen combustion machine, constantly burning fuel, disposing of the waste products of combustion, and constantly rebuilding tissue by replacing worn out, dead cells with new, fresh ones.Every seven years virtually every cell in the body is replaced, some types of cells having a faster turnover rate than others, which means that over a seven year period several hundred pounds of dead cells must be digested (autolyzed) and eliminated.
Taste the Good Health Fruit Called Apple
"To eat an apple before going to bed will make the doctor beg his bread"Apple is a cholesterol and fat free fruit packed with loads of vitamins and nutrients. Apple juice is delicious.
Can Chronic Pain Come From Food Additives?
It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are supposed to be safe.
You say you don't know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don't really know what they are or how they could benefit you.
Cholesterol Does Not Cause Heart Disease
Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones.
Food We Take Determines Our Character
When you take your food next time, take care of the food what you are taking. Because the food you take determines your character.
Essential Fatty Acids -The Good Fats
Fats (triacylglycerols) ..
When You Eat at the Fridge
I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces.
Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn's associate, a Swedish chemist, Carl Scheele, who first determined that manganese was an element.
Fibromyalgia: How Simple Sugars Turned Fatigue into Energy
Several years ago, Marilyn M. couldn't even spell fibromyalgia.
Building Better Bones
"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation.
The Danger of Curbing Hunger Artificially
Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just over one in four women and only one in five men claiming to eat the minimum five daily servings of vegetables and fruits[i].
Lesser of Two Evils: Splenda or Equal?
While packages of the artificial sweetener Splenda claim, "made from sugar, so it tastes like sugar," one competitor argues that this statement is nothing short of false advertising.In fact, this rival, Equal manufacturer Merisant Co.
What Actually Is Health?
Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light.
Why are Free Form Essential Amino Acids Necessary and What to Look For!
1. Look for high quality, crystalline, free-form, amino acids (AAs) Most amino acid blends on the market are actually reduced milk or soy proteins.
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