Nutrition Information


Feeling Tired? Cant Lose Weight? Tap Into Protein Power!


You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was designed for a regular supply fo good quality food throughout the day.

If you are a woman who eats less frequently than three 'square' meals and an afternoon snack or a man who eats less than the three meals and a mid morning and afternoon snack... you *should* feel hungry! Probably your body is crying out for nutritious food and one of the first signs is lethary, tiredness and dimished concentration.

Exectutives rushing through the day not stopping for lunch? Moms running after small children and surviving on toddler left overs? Women skipping breakfast and then eating a salad or cup of soup for lunch? Any of these situations fit you? If so, then it is likely you can dramatically change your energy levels and sense of vitality through learning a few simple keys about food! It amazing that so few people realise the importance of eating what your body requires.

If you recognise yourself above, it may also be true that you are overweight. Despite the lack of food, you continue to find those unwanted pounds are impossible to budge! Those who have adequate amounts of protein in their diet, however, may find they've escaped being part of this alarming trend. That's because the latest nutritional research indicates that protein has numerous dietary benefits that give a boost to weight loss and weight management efforts. Let/s look at some of the ways you can benefit from a healthy daily protein intake.

One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Besides being filling, protein is a smart addition to any weight loss or weight management programme because of the effect it has on carbohydrate cravings.

As nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Protein can block that triggering effect in the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate.

So where do you find sources of protein? Protein is found in dairy and meat products. For example, milk, cream, cheese, turkey, chicken, fish, beef, pork and lamb. You will quickly see these may be high in saturated fats so it is best to ensure you choose predominantly white meats such as fish, and the white flesh of turkey and chicken.

Vegetable products are not normally high in complete proteins except for soya beans. If you have never tried soy products or you don't particularly enjoy tofu or soy milk, don't despair. There are may exciting and delicious products which can be eaten in a variety of ways. They are often low in cholesterol and low in calories and can make an excellent choice to control your hunger and provide energy that sustains which is particularl useful when trying to lose weight.

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, ezine and more at http://weight-loss-health.com.au


MORE RESOURCES:
Spring into nutrition during March | Person County Life  The Courier=Times

Since March is National Nutrition Month and today is the first official day of spring, we want to encourage everyone to spring into nutrition. That simply means ...


Think Smarter Not Harder — 5 Tips to Boost Your Nutrition  Loma Linda University Health

Society overall is becoming increasingly health conscious, thanks in part to years of research and awareness campaigns such as National Nutrition Month in ...


More moms and kids withdrawing from nutrition program because of deportation fears, administrators say  Philly.com

Low-income immigrant mothers are skipping the chance to get nutritious foods and help for their infants from a federal program because they fear deportation, ...


Health department sponsors nutrition month event  Greenville Daily Reflector

The Daily Reflector. Wednesday, March 20, 2019. Trying to decide between French fries and a baked potato? Pitt County residents who would like to make ...


Canadian food and beverage companies get mixed grades on nutrition goals: report  Medical Xpress

Canada's largest food and beverage manufacturers could aim higher to improve nutrition, reduce obesity and prevent chronic disease, according to a new report ...


Nutrition study focuses on breastfeeding mothers  WSOC Charlotte

There is a study at the University of North Carolina's Nutrition Research Institute in Kannapolis that is researching how a mother's dietary choices while ...


Age, sanctuaries, nutrition key to growing trophy bucks  Williamson Daily News

JULIAN - If David Miller ever needs reassurance that he's managing his land properly for trophy deer, all he has to do is look at his family-room wall.


Health tips and talk with a nutrition expert  KFGO News

Elizabeth Meyer, Licensed Registered Dietitian, joins Bonnie and Doug every Tuesday at 7:40 a.m. to talk about good nutrition choices and what we can do to ...


Dark chocolate: Health benefits, nutrition, and how much to eat  Medical News Today

Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests ...


Nutritional Psychology and Its Impact on Emergency Responders  JEMS.com

Recognizing the ongoing stress and mental health crisis in our field, this article focuses on the consequences of poor nutrition and its biological impact through ...


Quinn on Nutrition | Caring for our kidneys  Monterey County Herald

Call them the great filters. Every day, 120 to 150 quarts of blood are strained through our two fist-sized kidneys. During this process, these little organs produce 1 ...


Nutrition professionals compete in State Culinary Arts Competition at Helms College - 41NBC News  41 NBC News

27 nutrition professionals from 16 Georgia school districts competed in the Georgia School Nutrition Association's State Culinary Arts Competition Tuesday.


Frigo Magic app empowers consumers to tackle waste and track nutrition  FoodNavigator.com

French start-up Frigo Magic is using data to provide consumers with suggestions on how to tackle food waste and calculate the Nutri-Score of recipes. “We have ...


Local dietician, instructor talks food safety for National Nutrition Month  The Courier-Express

March is National Nutrition Month — an annual informational campaign created by the Academy of Nutrition and Dietetics, said Penn State University Adjunct ...


NUTRITION: Mind the portion sizes when eating nuts  Duluth News Tribune

Eating nuts has been shown to have many health benefits, especially when it comes to our heart health. However, nuts are very high in calories, and excess ...


Study reveals how motivation affects nutrition and diet  Medical Xpress

New research led by the University of East Anglia (UEA) suggests that people with a positive attitude are more likely to eat healthily.


Nurturing good nutrition: community gardens promote healthy life styles  KJCT8.com

Community gardens promote healthy living, offering a chance for locals to grow some of their own food.


Dear Dietitian: Nutrition and cancer  Post South

While nutrition is a very important aspect of cancer treatment, there is no nutritional cure for cancer. It is important to stay well-nourished in order to help ...


IRONMAN adds BASE Performance and GU Energy Labs as North American nutrition partners  endurancebusiness.com

IRONMAN has announced the addition of BASE Performance Bars and GU Energy Labs as IRONMAN and IRONMAN 70.3 North American Series nutrition ...


Techna splits business into five brands  FeedNavigator.com

French animal nutrition firm, Techna, has reorganized its five business units into standalone brands. The company is keen to show off the other business areas ...


INFINIT Nutrition Introduces COLD BREW Performance Coffee  Bicycle Retailer

BRAIN does not edit, endorse, or fact check these press releases. They are posted as a *service* to our readers and supporters. Contact us to submit a press ...


Protein specialist Quest Nutrition enters club channel with distribution deals  NutraIngredients-usa.com

Distribution deals with Sam's Club and BJ's Wholesale mark foray into club channel for Quest Nutrition, a specialist of protein-rich functional foods, drinks, and ...


Free nutrition classes offered to Hill employees  Hilltop Times

HILL AIR FORCE BASE, Utah — Healthy eating is about what works for you and your life. Healthy eating doesn't need to be perfect. Remind yourself that your ...


98000 WIC nutrition plates given out in Indiana recalled due to fire hazard  WSBT-TV

Check your cabinets! Close to 98000 WIC nutrition plates given out in Indiana are being recalled due to the potential of them catching on fire. TheUnited States ...


Two Reasons Why Three Billion People Aren’t Getting Adequate Nutrition  Food Tank

Food loss and waste are pervasive problems in global food systems, with huge consequences for human health and the environment.


We Need Better Answers on Nutrition  The New York Times

The U.S. is overdue to establish an institute devoted to research on the top cause of poor health.


Blakeney set to retire after 28 years with Bartow's school nutrition department  Daily Tribune News

Bartow County Schools Director of Nutrition Services Pam Blakeney, right, shares a laugh with Dot Frasier, executive director of the Bartow Education ...


Free Toddler Nutrition Classes Available in Hartford  NBC Connecticut

Wheeler Family Health and Wellness Center is offering nutrition information and healthy toddler cooking classes as a part of their Free Toddler Nutrition ...


Iowa State University Extension office to hold Farmers Market Nutrition Program webinar  Scottsbluff Star Herald

In cooperation with the Department of Agriculture and Land Stewardship, Iowa State University Extension and Outreach will provide viewing for the Farmers ...


Preemies given extra nutrition grew faster but got more infections  ScienceNordic

Extremely premature babies who weigh less than 1.5 kg at birth have an increased risk of having lower IQs and learning difficulties later in life. Nutrition is a key ...


How Nutrition Should Change After 50 - Diet for Older Adults  Prevention.com

There are a lot of great things that come with age, like wisdom and more freedom (hello, retirement!). But there are also things that become more challenging, ...


County Extension Offices hosting Farmers Market Nutrition Program Vendor Webinars  Osceola Sentinel Tribune

AMES – In cooperation with the Iowa Department of Agriculture and Land Stewardship, Iowa State University Extension and Outreach will host the Farmers ...


Start Simple with MyPlate during National Nutrition Month  USDA.gov

National Nutrition Month® is a great time to focus on your health goals! To lend support along the way, MyPlate is here with our latest initiative – Start Simple ...


Healthy, Fast, real food: B Dub Nutrition Hub opens in Baldwin  The Baldwin Bulletin

Nutrition is something that is far too often overlooked. It has become increasingly easier to neglect health food that is more expensive, lacks flavor, and takes ...


Researchers show how motivation boosts nutrition and healthy diet  Mental Daily

A new study by the University of East Anglia (UEA) has shed new light on why people with a positive attitude are at an increased chance of consuming a ...


Quadram Institute receives EU funding slice to investigate personalised nutrition possibilities  NutraIngredients.com

The Quadram Institute Bioscience (QIB) have secured a slice of a €56.4m EU funding pot to work with nutrition start-ups that include a digital platform delivering ...


New Extension agent will focus on nutrition, health, finances  Times-Enterprise

THOMASVILLE — Extension *service* agents who focused on cooking and sewing are a thing of the past.


Nutrition: Skip the fad, go with a variety  Coshocton Tribune

Food that provides energy for your body quickly doesn't always work for the brain.


How Can We Use Emerging Technology To Improve Community Nutrition?  Forbes

Technology can accomplish what previously seemed like science fiction – but equally important, it can address basic, timeless human needs. As technology ...


Dieticians share tips to a balanced nutrition | News, Sports, Jobs  Lewistown Sentinel

LEWISTOWN—With just over two weeks left in National Nutrition Month, Clinical Registered Dieticians Yelena Share, from Geisinger-Lewistown Hospital, and ...


Nutrition: If you’re going to eat fast food, here are 6 things to consider  LA Daily News

If you've visited a fast food restaurant recently you may have noticed that in addition to burgers and fried food there's been some nutritious items like salads, ...


Nutrition: Get the protective power of phytonutrients  Duluth News Tribune

Most of us have heard of protein, fat, carbohydrates, vitamins and minerals as core components of our diet. A lesser known category includes phytonutrients or ...


It's National Nutrition Month: Time to Spring Clean Your Diet  Forbes

March is National Nutrition Month, which will mean something different for everyone. Whether it's low carb, vegetarian or paleo, people are nourishing their ...


Gear Spotlight – Travel Nutrition | FREESKIER  Freeskier Magazine

Welcome to a special Destination Issue installment of Gear Spotlight from FREESKIER. Here, we provide a close-up look at the equipment and accessories that ...


February 2019: Nutrition research highlights  Medical News Today

In this Spotlight feature, we give you an overview of some of the most remarkable nutrition-related research published in February 2019.


Nutritional psychiatry: can you eat yourself happier? | Food  The Guardian

'What we stick in our mouths matters to our mental health,' says a leading light in this new field. So what should we be eating?


These 4 eating tips can help you live a healthier life  Courier Journal

March is National Nutrition Month, a time to focus attention on eating healthy foods and exercising.


Friday's the deadline to sign up for the Senior Nutrition Fair  CNYcentral.com

Food is for more than filling you up, it can also affect your moods. This is an especial concern for seniors, who often become isolated. Studies indicate that ...


Nutrition Center Menu  Daily Journal Online

Wed, March 20: Taco Soup or Chicken and Dumpling, Sweet Peas, Seasoned Carrots, Roll/Tortilla Chips, Blushing Pears or Tom Sellick Cake.Thurs, March 21: ...


5 liver dietary health reports for March Nutrition Month  Healio

Diet and lifestyle are tied closely with liver health both as risk factors for complications such as nonalcoholic fatty liver disease and as the best intervention in the ...


Incorporating nutrition into meals for even the pickiest eaters on Coast Live  WTKR News 3

Alissa Rumsey gives some tips on preparing nutritious meals that kids will actually eat.


School Food, Nutrition and Physical Activity Program Grants  Youth Today

Subject: Child/Youth Health, Food Access, Nutrition, School, Physical Activity, Education | Deadline: Apr. 5, 2019 | Amount: $1000 - $3000.


No, going on a diet does not mean better nutrition, and other eating myths — busted  Seattle Times

Just in time for National Nutrition Month, nutrition columnist Carrie Dennett breaks down some common, all-too-persistent misunderstandings about food and ...


NUTRITION: Take on a new health challenge  Duluth News Tribune

National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The academy is the ...


Rollback Of Nutrition Standards Not Supported By Evidence  Health Affairs

One of the latest moves of the Trump Administration to dismantle Obama-Era policies has targeted school cafeterias. On February 11, a new rule that rolls back ...


Trouw Nutrition closes Willmar plant  West Central Tribune

WILLMAR – Trouw Nutrition has closed its Willmar facility, affecting 23 employees. The company informed employees at the Willmar facility on Thursday that it ...


Food, Nutrition, Security, and Sustainable Agriculture (FNSSA)  88Nine Radio Milwaukee

The first international conference on Food, Nutrition, Security, and Sustainable Agriculture (FNSSA) will be taking place in Cairo from the 5th – 7th of December ...


Madigan Works! for nutrition care  United States Army

Editor's note: Madigan Works! is a video series created especially for social media platforms to inform patients and the general public alike what goes on ...


Ask an Expert: March is National Nutrition Month – make healthy lifestyle goals  Cache Valley Daily

The Academy of Nutrition and Dietetics designates March as National Nutrition Month. It is a great time to focus on the basics of a healthy diet and set goals to be ...


River Valley Center, Food Bank partner to offer nutrition workshops | News, Sports, Jobs  Williamsport Sun-Gazette

The River Valley Health and Dental Center, in partnership with the Central Pennsylvania Food Bank, is celebrating National Nutrition Month with two free nutriti.


Oral Clinical Nutrition Supplements Market Continues to Maintain Pole Position in the Food Industry - TMR - Press Release  Digital Journal

Oral Clinical Nutrition Supplements Market Overview. This press release was orginally distributed by SBWire. Albany, NY -- (SBWIRE) -- 03/20/2019 -- The ...


Garden View: Celebrate National Nutrition Month at the farmers market  Monitor

BARBARA STORZ | SPECIAL TO MONITOR. March is National Nutrition Month and the Growing Growers Farmers Market is celebrating in a special way. In the ...


Nutrition education program hits major milestone  KSNB Local 4

Planning meals for better nutrition and cost savings has been part of the goal of the Expanded Food and Nutrition Education Program for 50 years.


Foodlink marks National Nutrition Month | WUHF  foxrochester.com

March is National Nutrition Month, and Foodlink is working to highlight the value of good nutrition in Rochester this month. Foodlink is offering classes, ...


Education, nutrition improve language skills for children in rural China  UChicago News

A groundbreaking study by University of Chicago scholars could have a profound impact on the lives and futures of children in poverty-stricken communities of ...


Resources to Help Celebrate National Nutrition Month  USDA.gov

Every March, registered dietitian nutritionists celebrate National Nutrition Month®! During National Nutrition Month®, health and nutrition professionals share ...


Eau Claire County agency prepares meals for its nutrition program at former nursing home  Leader-Telegram

Kitchen staff arrive at the former Fall Creek Valley Care Center at 4:30 to 5 a.m. Monday through Friday to make nutritious meals for close to 400 seniors in Eau.


Balancing Nutrition and Taste: USDA Flexibilities Improve School Meal Service  USDA.gov

Focusing on practical, healthful options for our schoolchildren remains a key priority at USDA. Notably, Agriculture Secretary Sonny Perdue signed a May 2017 ...


Kansas State University updates swine nutrition guide  National Hog Farmer

A veterinarian and PhD candidate in Applied Swine Nutrition at Kansas State University, recently updated the KSU Swine Nutrition Guide. Produced by the ...


Nutrition is focus for March | Person County Life  The Courier=Times

It's just a little over a week until March and we begin celebrating National Nutrition Month. Are you going to March into Nutrition with us? A lot of people right now ...


Herbalife Nutrition Launches Product Line to Meet Consumer Demand for Alternative Proteins  Argus Press

LOS ANGELES--(BUSINESS WIRE)--Mar 19, 2019--Herbalife Nutrition (NYSE: HLF), a premier global nutrition company, today launched Formula 1 Select Meal ...


CHCRR spotlights nutrition awareness, award winning chili and the Farmacy  Vermont Biz

Vermont Business Magazine On a cold winter day, Community Health Centers of the Rutland Region (CHCRR) volunteers cooked up an award-wining batch of ...


National Nutrition Month: Focus on balanced eating - News  Illinois State University News

With our society's constant focus on weight and appearance, people quickly attach themselves to popular or fad diets to achieve quick results. Fad diets are ...


The inextricable link between nutrition and psychological functioning | Schroeder  Evansville Courier & Press

EVANSVILLE, Ind. — As the health of U.S. population continues to rise to the forefront of discussion, increasing evidence is finding that paying attention to what ...


Quick Bites | Workshops on coffee and nutrition offered at New Leaf  Santa Cruz Sentinel

SANTA CRUZ — From 6:30-7:30 p.m. Thursday, March 7, Ecology Action program specialist Matt Miller will give a free class on how to best grocery shop on ...


Baby Food and Pediatric Nutrition Market 2019 Production Analysis – Abbott Nutrition, Nestle, Danone  MR Weekly

Global Baby Food & Pediatric Nutrition Market 2018 By Manufacturers, Regions, Type And Application, Forecast To 2023. The report provides a unique tool for ...


6 Nutrition Trends You Will See in 2019  Club Industry

(Editors' Note: This article is part of Club Industry's report, "Trends That Will Affect the Fitness Industry in 2019." You can download this report for free by going ...


RECIPES: Celebrate nutrition month with chocolate!  KARE11.com

Celebrate National Nutrition Month with delicious desserts packed with healthier substitutions so you can enjoy the occasional indulgence! Hy-Vee Savage ...


There are many kinds of sports customers these days. How do brands reach them?  Nutritional Outlook

There is no singular sports nutrition shopper today. For sports nutrition brands, this fact is as exciting as it is challenging. 1.


Get your family cooking for National Nutrition Month  Grok Nation

Registered dietician Pam Koch shares research on how getting your whole family cooking during National Nutrition Month will lead to healthy habits.


Man arrested in 'catnip cocktail' bust at New Jersey nutrition store  WABC-TV

FAIRFIELD, New Jersey (WABC) -- A man is facing drug charges after police in New Jersey found "catnip cocktail" and other drugs in a strip mall nutrition store.


St. Luke's celebrating national nutrition month  KMVT

Every Wednesday in March, dietitians at St. Luke's will be in the cafeteria answering questions, as well as offering a healthy meal.


Letter: Bad nutrition advice in column  Vail Daily News

This letter is in regard to the Tuesday Vail Daily article: "Fat loss occurs in the kitchen, not gym.” The advice Ryan W. Richards gives may have worked for him, ...


Powder Lipid Nutrition Market Research 2018-2023 : Analysis Of Key Players ,Potential Growth, Share, Demand And Forecast  The Beaumont Daily

Powder Lipid Nutrition Market Report Provide Analysis of Powder Lipid Nutrition industry on the basis of Current Market trends, Product type, Top Manufacturers ...


Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian  PhillyVoice.com

A typical day for me as a registered dietitian includes meeting with patients presenting me with the latest fad diets and the accompanying dizzying claims.


Learn to make informed food choices during National Nutrition Month  WECT

March is National Nutrition Month which encourages you to make informed eating choices and develop regular physical activity habits.


Alliance for Food and Farming: Studies Show “Dirty Dozen” Recommendations Unsupportable, Verify Produce Safety  Associated Press

This *content* is a press release from our partner Business Wire. The AP newsroom and editorial departments were not involved in its creation.


Food myths and what happens when the industry pays for nutrition studies  Houston Chronicle

When you grab a bag of Barkthins, a product billed as “snacking chocolate” that is made of slivers of pretzels or nuts in a light coating of dark chocolate, you ...


Motav8 Nutrition offers 33 shake flavors, tea, coffee in Wisconsin Rapids  Wisconsin Rapids Tribune

The business opened in November on Eighth Street in Wisconsin Rapids.


Global Vitamin E Market: ADM, Zhejiang Medicine, DSM (Cargill), Wilmar Nutrition, BASF, Riken, Mitsubishi Chemical  Industry News Daily

The research report “Vitamin E Market: Global and Regional Analysis 2019 – 2024″ discover accurate information about the long run prospects of this Vitamin ...


Nutrition: Reading labels helps find hidden sugar  Duluth News Tribune

Most Americans consume 20 teaspoons of sugar every day. In comparison, our Paleolithic ancestors consumed an estimated 20 teaspoons in a year. But we're ...


Eggs May Be Bad for the Heart, a New Study Says—But There's More to the Story  TIME

Eggs are a staple of American breakfasts, but they're a highly controversial food. Are they healthy or not? Do they raise cholesterol? Should you eat only the egg ...


Nutrition for Today: Is juicing really a healthy option?  Florida Today

The best smoothie is one that contains a balance of nutritious ingredients, with a combination of protein and carbohydrate. (Photo: Getty Images/iStockphoto).


SA Food Bank hosts 5th annual Nutrition Summit  KSAT 12

The San Antonio Food Bank on Wednesday hosted its fifth annual Nutrition Summit.


Functional Beverages Global Market 2019 Company Profiles Abbott Nutrition and inc, Arla foods, Cloud 9, Coca-cola Co  Global Industry Journal

Report Title Global Functional Beverages Market Report 2019 covers detailed competitive outlook and systematic framework of Functional Beverages market at ...


Do food and menu nutrition labels influence consumer or industry behavior?  STAT

Walk down the aisles of any grocery or convenience store and pick up a package. Somewhere on it is a food label listing nutrition information. Labels include the ...


Experts call for adoption of open data to solve nutrition problems in Kenya - Xinhua | English.news.cn  Xinhua

NAIROBI, March 19 (Xinhua) -- Kenyan health experts on Tuesday called for adoption of open data system to help solve nutrition problems in the country.


USDA launches campaign to simplify nutrition planning  Food Dive

The U.S. Department of Agriculture has announced Start Simple with MyPlate, a new outreach campaign to help make nutrition information easier to use and ...


K-State Swine Releases Updated Swine Nutrition Guide  Pork Magazine

The Kansas State University Applied Swine Nutrition Team, this guide serves as a reference for understanding swine nutrition principles and offers ...


Adult Nutrition Month  Newscenter1.tv

Governor Kristi Noem has proclaimed March Adult Nutrition Month in South Dakota—a time to focus on the importance of making informed food choices and ...


home | site map
© 2007