| |
| |
|
Nutrition Information |
|
|
|
The Best Protein Powder
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons: a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect, b) for variety sakes alone, it breaks the monotony and allows you to try different brands, c) to take advantage of the unique qualities offered by various brands, and d) it is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances or even worse allergies (I have an article coming out on this subject in the near future.) A blend that combines various protein sources (i.e. casein, egg, whey, and even beef if you can find it) is your best bet. I highly recommend the following: MD+ Myosin Protein Complex, Beverly International Muscle Provider, Biotest Low-Carb GROW!, and Dorian Yates Approved ProPeptide. High-quality whey protein powders are excellent choices for post- workout nutrition since they get into your system fast to feed those depleted muscles. Casein, on the other hand, is a slow releasing protein as it recurdles into a solid in your gut prolonging digestion - this would be an ideal choice prior to your workouts or before going to bed. Anyhow, as far as whey powders are concerned, amino acid complex profile determines quality. I have in my possession a list of protein powders that were analyzed for quality by an independent laboratory, but since I don't want any of these companies breathing down my neck, I will only divulge that information to my clients. Remember one thing, you get what you pay for! Keep that in mind. Also, some people are quite sensitive to aspartame and lactose so you will have to find free versions of those. Taste will ultimately determine whether you purchase that powder again. Write in with some of your feedback on these products - I'd love to hear your comments. One more thing, you could even mix protein powder into other foods to up the protein content and improve the flavor. Mixing protein powder in (slow-cooked) oatmeal is one option, but here's another. I call it my "bedtime concoction." Add a scoop of Xtreme Formulations Ultra Peptide (vanilla) to a mixture of ricotta (whey) and cottage (casein) cheese. Not only does this provide both an anabolic and anticatabolic effect during sleep, it also tastes amazing - it's like eating the cream filling of a cannoli without the pastry shell! Try it. John Paul Catanzaro is a certified kinesiologist and professional fitness and lifestyle consultant with a specialized honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private gym in Toronto, Ontario providing training and nutritional consulting services. For additional information, visit his website at www.BodyEssence.ca or call 416-292-4356.
MORE RESOURCES: Iowa State offers several resources for student nutrition Iowa State Daily Iowa State University offers places to eat in a variety of campus locations, with an abundance of options for students and faculty members. Are Purple Carrots Healthier? Nutrition, Benefits, and Uses Healthline Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. This article reviews the benefits of purple carrots and gives ... Quinn on Nutrition | What’s new with the nutrition facts label Monterey County Herald What's the most important information to look for—always, always, always—on a food label? Most people say calories. Others say fat. Sugar is important, too, ... The Crossroads Between Nutrition and Genetics Dairy Herd Management If you build a race car and put a high-performance engine under the hood, it won't do any good to pour in regular old gasoline. It takes specially formulated, ... Wellness, nutrition workshop to be held Saturday The Durango Herald A workshop about optimal wellness through nutrition will be held from 9:50 a.m. to 1:30 p.m. Saturday at the Durango Public Library, 1900 East... Natural Alternatives International Appoints New Sports Nutrition Business Development Manager for CarnoSyn® Brands PRNewswire CARLSBAD, Calif., Feb. 21, 2019 /PRNewswire/ -- Natural Alternatives International, Inc. ("NAI") (Nasdaq: NAII) is pleased to announce and welcome David ... The Best Healthy Travel Snacks Men's Health The 7 Best Healthy Dietitian-Approved Snacks for Travel. NUTRITION: Frozen foods can be an easy addition to healthy d... Duluth News Tribune Now that we've survived the Polar Vortex, let's look at ways freezing temperatures can benefit our nutrition. I find that freezer foods have a bad reputation, either ... Herbalife Nutrition (HLF) Beats on Q4 Earnings, Sales Up Y/Y Yahoo Finance Herbalife Nutrition Ltd. HLF posted fourth-quarter 2018 results, with earnings beating the Zacks Consensus Estimate for the fifth consecutive time. However, the ... PepsiCo boosts sports nutrition credentials with acquisition of CytoSport (Muscle Milk, Evolve Protein) FoodNavigator-USA.com Hormel Foods has sold its CytoSport business – which makes the Muscle Milk and Evolve Protein sports nutrition brands - to PepsiCo for an undisclosed sum. Kivalliq MLAs worry new Nutrition North subsidy could hurt caribou Nunatsiaq News Cathy Towtongie, Nunavut's MLA for Rankin Inlet North-Chesterfield Inlet, says she's worried that a new Nutrition North Canada subsidy for country food ... Pet owners file civil suits against Hill's Pet Nutrition in relation to dog deaths Food Safety News UPDATED: Distribution details added. Pet owners have filed a total of three separate civil lawsuits in federal court against Hill's Pet Nutrition Inc. foll. Meet 2 women entrepreneurs "shaking up" Birmingham with Magic City Nutrition at The Battery Bham Now Nestled by a fitness studio—and only half a mile away from Ignite Cycle in Pepper Place—Magic City Nutrition at The Battery will fuel Birmingham's health and ... What is your fitness or nutrition regimen? Greeley Tribune We're launching a new section of #Greality magazine and we need you to make it a success. Each month we'll ask you a question about life in Greeley. Whole grains are an important part of nutrition McPherson Sentinel By Tyler Glidden Senior Director of McPherson YMCA Most everyone knows or has heard that whole grains are good for you and should be used instead of ... Hy-Vee helps elementary students with tips on health, fitness, and nutrition Southernminn.com OWATONNA — Owatonna's elementary students learned how to incorporate health, nutrition and fitness into their everyday lives Thursday, as Daira Driftmier, ... Nutrition program marks 50 years Mount Airy News DOBSON — County extension staff marked 50 years for a nutrition program that has benefited countless people in Surry County and across the country with a… Myanmar and UN agriculture agency agree framework to improve nutrition and food security UN News The Myanmar Government and the UN's agriculture agency signed on Tuesday a multi-year agreement that will create conditions to help improve nutrition and ... German Nutrition Society advises vegans to supplement diet with vitamin B12 NutraIngredients.com The German Nutrition Society (DGE) has updated vitamin B12 reference values that recommend vegan diet followers take a supplement daily to compensate for ... March food, nutrition benefits released early Asheboro Courier Tribune ASHEBORO — The N.C. Department of Health and Human Services (DHHS) is continuing to adjust distribution schedules for Food and Nutrition Services (FNS) ... Food myths and what happens when the industry pays for nutrition studies San Francisco Chronicle When you grab a bag of Barkthins, a product billed as “snacking chocolate” that is made of slivers of pretzels or nuts in a light coating of dark chocolate, you ... Idaho State University nutrition and dietetics students to host Nutrition Fair March 2 Idaho State Journal POCATELLO – In recognition of National Nutrition Month in March, Phi Upsilon Omicron, an organization made up of students in nutrition and dietetics programs ... Policy Brief: SDG Knowledge Weekly: Food, Nutrition and Genetic Resources - IISD's SDG Knowledge Hub Policy Brief: SDG Knowledge Weekly: Food, Nutrition and Genetic Resources IISD's SDG Knowledge Hub The 17th Session of the Food and Agriculture Organization of the UN (FAO) Commission on Genetic Resources for Food and Agriculture (CGRFA) is taking ... National Strategic Review of Food Security and Nutrition in Iraq - Iraq ReliefWeb English Analysis on Iraq about Agriculture, Food and Nutrition, Children and Women; published on 31 Oct 2018 by Govt. Iraq and WFP. 'Heart healthy' food label can be deceiving, nutrition expert says KABC-TV Some products labeled "heart healthy" can be loaded with artificial ingredients that limit their overall benefit, nutrition expert Dr. Jonny Bowden says. New nutrition offerings, fire alarm system discussed at Fountain Central school board meeting Newsbug.info The Southeast Fountain School Corporation had its February meeting on Feb. 14. Nutrition supplements, but no one to distribute them Devex This is Part 6 of our six-piece Failed Aid: What Went Wrong? series, which investigates citizen reports on failed or unfinished aid projects in Africa. What Went ... Pet nutrition myths: A review of the facts — part 3 MultiBriefs Exclusive Many pet parents today are interested in learning about optimal nutrition for their furry loved ones, and the first place they seek answers is often on the internet. Global Oncology Nutrition Market Observational Study With Top Companies Profiles like Danone, Nestlé, B. Braun Group, Abbott, Fresenius Kabi, Mead Johnson Nutrition, Meiji Co., Ltd, Hormel Foods, Global Health Products, Inc., Victus Wise Awareness The report Global Oncology Nutrition Market by key players highlights the essential market dynamics of Information and Technology sector. The efficiency of this ... A-ten-hut: You really, really should skip the military diet, say these dietitians Well+Good Two health experts answer the question "does the military diet work?" with a firm no. Here's why you're better off going for a different eating plan. Nutrition student's 'dif-ability' subject of upcoming TEDxURI talk URI Today KINGSTON, R.I. — February 21, 2019 —When Rachel Ferreira first walked into the Kingston Speech and Hearing Center as a high school junior, her cerebral ... UNHCR Ethiopia: Nutrition Factsheet (December 2018) - Ethiopia ReliefWeb English Situation Report on Ethiopia about Food and Nutrition, Health, Children and Refugees; published on 31 Jan 2019 by UNHCR. Misconceptions of Enteral Nutrition Therapy for Crohn Disease Consultant360 In this video, Amy Donegan, CPNP-PC, discusses misconceptions of exclusive enteral nutrition therapy in the pediatric Crohn disease population. Sports Nutrition Market Evolving Industry Trends and Opportinity 2026 Plains Gazette The Sports Nutrition Market is a broad research dependent on industry, which examines the escalated structure of the present market all around the world. Genetics efforts enriching nutrition of popcorn, sorghum Phys.Org Two kernels of the same idea—cultivating protein quality in cereal grains—are reaching maturity at the University of Nebraska–Lincoln. Nutrition: Why keto and other diets are not necessarily the healthiest approach to food LA Daily News It can seem like there is a never-ending debate on which type of diet is best for overall health and longevity. Food trends and fad diets can influence how people ... Online personalised nutrition startup Cuure to launch in France NutraIngredients.com French personalised nutrition startup Cuure has designed an online platform for dietary supplements that should engage European consumers typically ... Quick Bites | New Leaf offers nutrition workshop Santa Cruz Sentinel SANTA CRUZ — From 1-2 p.m. Tuesday, Feb. 19, Certified Nutrition Consultant Madia Jamgochian will give a free, one-hour talk: “Demystifying Omegas. Quinn on Nutrition: Love your heart Medical Xpress I was fascinated to discover from heart experts at Cleveland Clinic that I was no bigger than a poppy seed when my heart first began to beat during my mom's 4th ... Improving Our Kids’ Nutrition Habits KTXL FOX 40 Sacramento Mae is in the kitchen with Nutritional Scientist Dr. Tracy Shafizadeh learning how parents can boost their kids' health. ... As good as 'Pure Gold': Pure Gold Nutrition owner seeing high... Wadena Pioneer Journal Jodana Albers is a blur as she pours powders and liquids together before blending, icing and sealing a remarkably healthy fast food before your eyes. 15 Health and Nutrition Benefits of Sesame Seeds Healthline Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. This article explains 15 health benefits of sesame seeds. Lipid Nutrition Market 2018 Global Industry Trends, Share, Size and 2026 Forecasts Report Plains Gazette The Lipid Nutrition Market is a broad research dependent on industry, which examines the escalated structure of the present market all around the world. Regulators must first admit defeat on nutrition labels to improve | TheHill The Hill U.S. regulatory agencies seem unable to confront the obvious confusion over food labels. Santa Ynez Valley Cottage Hospital hosts free Nutrition & Diabetes Education classes with clinical dietitian Santa Ynez Valley News The community is invited to attend free nutrition and diabetes education classes during March, April and May 2019 at Santa Ynez Valley Cottage Hospital, ... Eroding trust? New report looks to fight declining confidence in nutrition science NutraIngredients.com A report outlines a series of recommendations that attempt to address the decline in public trust regarding nutritional science and the expanding variety of ... HIMSS19: Lyft looks at nutrition amid population health focus Healthcare Dive Lyft's partnership with the Blue Cross Blue Shield Association could include efforts to address nutritional deficits in food deserts, helping patients stay on a ... Danone boosted by water brands and specialised nutrition division FoodBev.com Danone recorded a 2.9% rise in like-for-like sales last year, as it benefited from the performance of its specialised nutrition unit and water brands. Go back to nutrition basics to meet your 2019 diet goals Green Bay Press Gazette Consider focusing on how the basics of nutrition can get you exactly where you want to be with your diet goals in 2019. Herbalife Nutrition Achieves Double Digit Net Sales Growth in 2018 and Updates Growth Projections for 2019 Business Wire LOS ANGELES--(BUSINESS WIRE)--Herbalife Nutrition Ltd. (NYSE: HLF) today reported financial results for the fourth quarter and full year ended December 31 ... Hill's Nutrition Voluntarily Recalls Over 20 Kinds of Canned Dog Food for Excessive Vitamin D PEOPLE.com Vitamin D is an essential nutrient for dogs, but too much can lead to serious health problems including kidney failure and death. Any way you slice it, there's a lot to say about nutrition studies Scope For every study that warns against the health perils of coffee, there's another that points to java as the key to longevity. Really, if you pick any trendy food — wine, ... Pregnancy nutrition: What PCPs need to know Healio Adopting a nutritious, well-balanced diet prior to and during pregnancy can help promote healthy growth and development of the baby and improve maternal ... Methodist youth group combines nutrition and faith Newton Now By Jared Janzen HALSTEAD—Youth at Halstead United Methodist Church are learning about the connection between their faith and healthy living during their ... Poor assessment and definitions hide true value of medical nutrition, review reveals NutraIngredients.com Insufficient assessment and poor definitions are blurring our view of the value of medical nutrition for our health and economies, according to a new review of ... Personalized nutrition: Translating research to solutions Natural Products INSIDER Epigenetics, advances in metabolomics and sequencing of the microbiome are among the scientific discoveries identified as most pertinent... Wilbur-Ellis Feed Division Becomes Wilbur-Ellis Nutrition | Sponsored Capital Press Vancouver, WA. — February 12, 2019 — Wilbur-Ellis Feed, LLC, an industry leader in the international marketing and distribution of nutrients for the livestock, ... High-protein rice brings value, nutrition: Crop breeders build yield, market for high-protein rice Science Daily A new advanced line of rice, with higher yield, is ready for final field testing prior to release. On average, it has a protein *content* of 10.6 percent, a 53 percent ... Dog Nutrition and Skin Problems Merced Sun-Star Last time we discussed how poor canine nutrition contributes to skin problems and the high cancer rate in dogs. This column continues that discussion. Chick-Fil-A Has A Keto-Friendly Menu, And Here’s How The Nutrition Info Breaks Down - Women's Health Chick-Fil-A Has A Keto-Friendly Menu, And Here’s How The Nutrition Info Breaks Down Women's Health Chick-fil-A just announced their new keto-friendly menu, which includes breakfast sandwiches, bowls, and grilled chicken nuggets. Here are all the meals and ... Infant Nutrition Market To Grow at High Pace in Upcoming Years Plains Gazette The Infant Nutrition Market is a broad research dependent on industry, which examines the escalated structure of the present market all around the world. France Is Overhauling Their Nutrition Guidelines in a Really Surprising Way Cooking Light The French High Council For Public Health (HCPH) is in the middle of updating their national nutrition guidelines. The five-year process is set to wrap up in 2021 ... The Other Nutrition Crisis Medscape By getting to the bottom of what is causing malnutrition in older adults, clinicians can help these patients live healthier, happier lives. Allen Park's Difference Nutrition offers healthy shakes, fitness tips Southgate News Herald A new Allen Park nutrition club is offering the community an opportunity to partake in a healthier lifestyle and a fitness enthusiast the chance to succeed at a new ... OPEN NUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery BOXROX The CrossFit Open is almost here! This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure ... Takeaways: On-the-go nutrition Natural Products INSIDER Busy consumers are looking for the convenience of on-the-go nutritional food and beverages, which makes the snack category a natural on-the-go solution. UPDATE: Polk County Schools will revise school nutrition policy WRCB-TV The school system will have a new solution for families when students return to class on Tuesday. Obesity, bad nutrition, climate change pose triple danger, commission says Reuters NEW YORK (Thomson Reuters Foundation) - Obesity, undernutrition and climate change are the biggest threats to the world population, linked by profit motives ... Undergrad Nutrition and Exercise Physiology degree earns initial accreditation WSU News Washington State University's Department of Nutrition and Exercise Physiology was awarded initial accreditation for its bachelor of science in nutrition and ... Medical Students Can Benefit from a Steady Diet of Nutrition Training U.S. News & World Report One survey found that only 8 percent of medical students received any exposure to nutrition training as undergraduates. Stressing nutrition shapes success for personal training studio Transform Scottsdale, clients AZCentral Matt and Becky Hoodie are available day night for their personal training clients at Transform Scottsdale, stressing the importance of nutrition. SIRIO Pharma receives Sports Nutrition Production License approval, potentially opening up sizable sports product growth in China BioSpace Published: Feb 18, 2019. Shanghai, 18 February, 2019: Sirio Pharma Co. Ltd (SIRIO) – the global nutraceutical contract development and manufacturing ... Animal Nutrition Chemicals Market by Type, Age Group, Mode, Interface, End User – Global Forecast to 2025 Market Reports Animal Nutrition Chemicals: The study of the Animal Nutrition Chemicals Market by Reports Monitor provides the market size and market trends knowledge ... For Some Older Adults In Louisville, Daily Nutrition Is A Struggle 89.3 WFPL News Louisville The combination of a lack of money and a car can make access to food hard for anyone — but those problems are compounded by age. Extension office welcomes new nutrition educator Beatrice Daily Sun The Gage County Extension Office has a new food nutrition and health educator. One Stop Nutrition now offering smoothies and supplements in Highland Village Community Impact Newspaper One Stop Nutrition opened in February at 3196 Justin Road, Ste. 203, Highland Village. The business offers healthy food products and nutritional supplements ... LakeFit Nutrition offers healthy alternatives for eastern Knox County residents knoxpages.com Jennifer Grassbaugh, of Howard, opened LakeFit Nutrition on Jan. 7. The shop, which offers healthy meal replacement shakes and evening fitness classes, fills ... Are you feeding your ewes the correct nutrition prior to lambing? Agriland Correct feeding management and quality ewe nutrition is the sound basis for a successful – and profitable – sheep enterprise. With lambing just around the ... March food and nutrition services benefits to be delivered early Watauga Democrat RALEIGH — Because of the federal shutdown at the beginning of the year, the North Carolina Department of Health and Human Services is continuing to adjust ... Spreading halal nutrition awareness among schoolchildren - Metro News The Star Online AS PART of its commitment to halal awareness, Nestlé Malaysia joined hands with the Institute of Halal Research and Management (IHRAM) under Islamic ... What 12 numbers on nutrition labels mean and why you may want to pay attention to them INSIDER From trans fat to cholesterol, here's what the numbers on nutrition fact labels really tell you and which ones you want to be paying attention to. Dog owners claim 'toxic' vitamin D levels in recalled Hill’s Pet Nutrition dog food killed their pets Fox News A seemingly endless number of dog owners from across the country have slammed Hill's Pet Nutrition on social media for the deaths of their beloved pets, ... Nutrition Bars Market by Size, Share, Revenue-2025 Eagle Chronicle Global Nutrition Bars Market Research Report 2019 Presents Intellect by Leading Players, Type, Applications, Distribution Channel, Consumption, Revenue ... Quinn on Nutrition: Managing nutrition conditions Lima Ohio Q: My husband was recently diagnosed with kidney stones (lots of them!) and has been advised to limit high oxalate foods. He was also treated for prostate. OSU basketball: Conditioning, nutrition keys with Cowboys' thin roster NewsOK.com AUSTIN, Texas — A month ago, as Oklahoma State prepared for a Saturday-Monday turnaround, coach Mike Boynton tried not to overthink how his young ... Children's Nutrition Program Of Haiti To Present Heart For Haiti Awards March 15 The Chattanoogan The Children's Nutrition Program of Haiti announces that Dr. Jack Guy Lafontant, the prime minister for Haiti (2017-18), will be the guest speaker for the annual ... How rapeseed could be used as a protein source for human nutrition Science Daily Rapeseed doesn't just contain oil but high-quality protein, too. However, protein extracts from rapeseed have an intense, bitter off-taste. Researchers have now ... Hill's Pet Nutrition to pump $20M into Topeka nutrition center KSNT News It was dubbed “Project Jingle” by the Joint Economic Development Organization of Topeka and Shawnee County—JEDO—for short. Rochelle fitness coach opens Wired Nutrition in Junction Shopping Center DeKalb Daily Chronicle DeKALB – Kimberly Zepeda, 41, said her life “completely changed” two years ago when someone asked her a simple question about how much weight she ... Healthy Life: Handling nutritional curveballs | Central MO Breaking News Jefferson City News Tribune Working in the medical field and specifically in dietetics, we are bombarded on a daily basis with nutrition information. Towards Zero Hunger in Nepal - A Strategic Review of Food Security and Nutrition 2018 - Nepal ReliefWeb BACKGROUND. For Nepal, ending hunger and improving nutrition for all its citizens will be a significant task, but one that is within its grasp. The country has ... In attracting new consumers, sports nutrition sphere runs risk of dilution, expert says NutraIngredients-usa.com The attraction of 'healthy-lifestyle' type consumers into the sports nutrition sphere has fueled rapid growth in the category, but could also serve to dilute its ... Complementary and alternative medicine platform CAMP launch, nutrition e-commerce NutraIngredients.com A Belgium-based entrepreneur has developed an online booking platform for complementary and alternative medicine practitioners, set to integrate nutritional ... Nutrition: Women can reduce risk of heart disease with diet and... Duluth News Tribune Heart disease is the leading cause of death in the United States, but there are steps you can take to reduce your risk. The federal Centers for Disease Control ... Free family nutrition classes start this week in Huntsville and Madison WHNT News 19 HUNTSVILLE, Ala. - Healthy Huntsville and Huntsville Hospital are offering six free “Good Nutrition for Busy Families” classes, starting on February 12th. Probiotics: The sleeping giant of sports nutrition? NutraIngredients.com Probiotics hold a wealth of 'pent-up NPD potential' for the Sports Nutrition (SN) industry as they hold the key to untapped and highly desired health benefits, ... Zenith Global reports growth in maternal nutrition for Asia FoodBev.com According to a new report published by food and drink consultancy, Zenith Global, the maternal nutrition market is set to rise in Asia. The best and worst of nutrition/ energy bars KFGO News What does a licensed registered dietitian REALLY think about nutrition bars? Naveen Jain’s wellness startup Viome to acquire Habit nutrition service from Campbell Soup Co. GeekWire Viome, a health startup from Seattle-based entrepreneur Naveen Jain, has reached an agreement to acquire personalized nutrition *service* Habit from Campbell ... LA Galaxy, David Beckham and Herbalife Nutrition to unveil Community Soccer Field in Los Angeles on Friday, March 1 LA Galaxy LOS ANGELES (Wednesday, Feb. 13, 2019) – As part of David Beckham's lasting impact on the city of Los Angeles and the sport of soccer, the LA Galaxy, David ... |
 |
|
|
RELATED ARTICLES
Avoiding High Cholesterol Foods Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet. Not All Protein is Created Equally America's focus on nutritious eating began to receive national attention in the 1940s when President Roosevelt introduced the RDA, or Recommended Daily Allowance (RDA) model. This model, which took on the shape of a pyramid in the 1980s (and hence now goes by the term "food pyramid"), has gone through a number of iterations since its inception more than 60 years ago[i]. The New Food Pyramid: Another Attempt At Providing Easy Answers The Food Pyramid, first introduced to the US in 1992, just experienced a major overhaul. Why? Perhaps proper education about nutrition isn't as easy as picking out food from a colorful chart. How to Substitute Fat in Your Everyday Diet Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body. Eat Right For A Healthy Life Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'. Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie) For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet. Pineapples are nutritionally packed members of the bromeliad family. Is Your Food Aging You? Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. The Tibetan and Chinese health Secret: If you read one health report a year, this should be it! It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Why Digestive Enzymes Are Vital To Good Health! Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed. Do You Need Omega 3 Fatty Acids? Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes. Organic Eating - Why Bother? Originally, all foods were "organic" - grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals. You Can Have Healthy Skin With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. Rediscovering Protein - Corrective Action in the American Diet Protein must be a part of a healthy diet for a simple reason: it is essential for life. Every single cell in the human body -- including bones, blood, skin, chemicals, and enzymes -- depend on protein for effective operation. Buying Organic Produce: 6 Tips on How to Shop Wisely and Save Money Some say they don't or can't buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family. Good Fats and Bad Fats -- Whats The Difference? As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats. Startling New Evidence: You Can Slow the Aging Process, Scientists Say What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Fattening Foods: Not So Fattening After All? Have you seen those "fat free" foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There's a good chance that you have because we usually follow what the media and the world around us says. In this day in age, along with other health fads, many people believe that fat makes you fat. Calculating Your Calorie Needs In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:A. Three Cheers for Heart Healthy Oils! You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower and maybe olive oil, now your choices include walnut, almond, grapeseed and other types of oil as well.
|
| home | site map |
| © 2007 |