Nutrition Information

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. Well, lo and behold, I've been eating blueberries by the handful and they are fabulous! I can tolerate them with my gastric bypass system, I don't overeat or get sick with them. Best of all blueberries are in season now available at supermarkets and farm stands.

With flavors that range from mildly sweet to tart and tangy, blueberries are healthy superstars bursting with nutrition and flavor while being very low in calories. Blueberries are at their best from May through October when they are in season. Researchers at Tufts University say blueberries rank number one of fruits and vegetables when it comes to destroying harmful free radicals.

When purchasing: select blueberries that are firm and have a lively, uniform hue colored with a whitish bloom. Shake the container, noticing whether berries have the tendency to move freely; if they do not, this may indicate that they are soft and damaged or moldy. Avoid berries that appear dull in color or are soft and watery in texture. They should be free from moisture since the presence of water will cause the berries to decay.

Storing: Ripe blueberries should be stored in a covered container in the refrigerator where they will keep for about a week, although they will be freshest if consumed within a few days. Always check berries before storing and remove any damaged berries to prevent the spread of mold. But don't wash berries until right before eating as washing will remove the bloom that protects the fruit's skin from degradation. If kept out at room temperature for more than a day, the berries may spoil.

Ripe berries can also be frozen, although this will slightly change their texture and flavor. Before freezing, wash, drain and remove any damaged berries. To better ensure uniform texture upon thawing, spread the berries out on a cookie sheet or baking pan, place in the freezer until frozen, then put the berries in a plastic bag for storage in the freezer. Berries should last up to a year in the freezer.

Kaye Bailey 2005 - All Rights Reserved

An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website, a fast-growing resource of information, understanding and support for the weight loss surgery community.

The site is complimented with daily blog. The blog, offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled "You Have Arrived" available exclusively to people who subscribe through the website or the blog.

AEOA senior nutrition | Free Press  Hibbing Daily Tribune

May 27-31. Monday: Closed for Memorial Day. Tuesday: Special of the day, vegetables, fruit. Wednesday: Liver/onions or alternate, strawberry cream pie.

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A local health food store is working to give back to area youth holding a charity event.

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Eagles’ Carson Wentz spent the offseason emphasizing diet, nutrition to ‘hopefully add years’ to career

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Nutrition scientist Michelle Cardel shares three red flags to watch for when you see healthy eating tips on blogs or social media.

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Chef Lois Ellen Frank, a member of the Kiowa Nation, presents a commanding figure in her chef whites. Standing in the middle of the sacred hogan structure, ...

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4 Nutrition Questions Registered Dietitians Hear All the Time—Answered  Self

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Lemons and limes have very similar health benefits and nutritional profiles. This article looks at the benefits and uses of these citrus fruits.

Best Nutrition Innovation 2019  Forbes

a rundown of the best nutrition innovations that use technology to aid us in leading a healthier life, be it appliances, gadgets, services, or supplements.

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Hill's Pet Nutrition Additionally Expands Voluntary Recall of Select Canned Dog Food for Elevated Vitamin D

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Price is right for 2019 child nutrition award - Daily Leader  Dailyleader

Shirley Price's favorite part of her job is visiting her “babies” before coming to the office to work. The national, non-profit School Nutrition Association has named ...

FDA's Nutrition Innovation Strategy Makes Progress in First Year

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Siouxland elderly nutrition and school lunch menus | Briefs  Sioux City Journal

Monday: No school. Memorial Day. Tuesday: Cherry blossom chicken stir fry, fried rice, bread/margarine, dinner salad/carrots, applesauce, milk. Wednesday: ...

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The Senior Farmers Market Nutrition Program returns this summer with the goal of supplementing the diets of low-income seniors with *fresh*, nutritious produce ...

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Animal feed, nutrition and production remain a focus for Cargill even as the company supports the development of cultured meat. The Minnesota-based ...

McDonald's Hits Happy Meal Nutrition Goals Ahead Of Schedule  Forbes

McDonald's latest Happy Meal iteration is complete, and well ahead of schedule. The company announced today the realization of its global commitments ...

Newman's Own Foundation forms Native American nutrition cohort -  Indian Country Today Media Network

Nine Native nonprofit organizations are among those receiving $4.3 million in nutrition-focused grants as part of the Native American Nutrition Cohort.

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'Fruit has carbs? I had no idea," a stunned patient told me recently.

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Nutrition is an aspect of student wellness that is a must. One way to meet this need of students is to make nutritional information easily available to them.

Prescription: nutrition  UCI News

Culinary medicine class teaches future physicians how to practice what they preach – and pass it on to patients.

FPs Support Postpartum Group Visits for Nutrition Education  AAFP News

New research shows how family physicians can implement group visits to teach new mothers about nutrition for themselves and their infants.

SENIOR SCENE: Stay healthy with yoga, nutrition - News - Cohasset Mariner - Cohasset, MA  Wicked Local

All events take place at Willcutt Commons, 91 Sohier St., unless noted. Call for reservations: 781-383-9112.Weekly Lunches: Lunches are served at noon ...

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I'm in nutrition school but I'm not going to tell you what to eat. I will tell you to stop stressing about it.

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Bellingham Schools chef joins national nutrition board  KGMI

5-21-2019. BELLINGHAM, Wash. — Bellingham Schools' Executive Chef will serve on a newly formed national advisory board focused on school nutrition.

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I have to admit I was pretty proud of myself when I unpacked the leftovers from my lunch bag this week. Almost by accident, what I had pulled out of.

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Council considering $125000 request from Kennett Oaks Nutrition Center  Daily Dunklin Democrat

During Tuesday night's City Council meeting, the Kennett council heard from Laura Ford, Director at the Oaks Senior Nutrition Center, during the Public Hearing ...

Advocates Said School Nutrition Rollbacks Were Unnecessary. A New USDA Study Backs Them Up.  Civil Eats

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Modern consumers have access to more health and nutrition education than ever before. However, there are also more certifications, nutrition information and ...

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Learning to integrate nutrition science in patient care  Northwestern University NewsCenter

Physicians and nurses gathered in Chicago recently to learn about the science of nutrition and eating to live. Sponsored by Northwestern University Feinberg ...

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Those refreshing cans of seltzer might seem like a healthier option than wine or beer. But here's why you might want to rethink your drink choice.

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For a quick pick-me-up or just something to tide you over, protein bars provide nutrition and energy with great taste. Here are some of the best.

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Group prepares summer nutrition program for needy students  Gwcommonwealth

TUPELO, Miss. (AP) — A north Mississippi group is gearing up for a summer nutrition program to help needy families. The Tupelo/Lee County Hunger Coalition ...

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I have to admit I was pretty proud of myself when I unpacked the leftovers from my lunch bag this week. Almost by accident, what I had pulled out of.

Compass Minerals, Marrone Bio Innovations Collaborate to Develop Specialty Plant Nutrition Solutions  CropLife

Compass Minerals Plant Nutrition, a division of Compass Minerals, a leading developer and manufacturer of specialty plant nutrition solutions, and Marrone Bio ...

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Sports nutrition brand Dymatize, a group of products used by bodybuilders and athletes, is focusing its latest efforts on women. Themed “Women Strong,” the ...

Senior nutrition: May 22, 2019  Kenton Times

A meal is served at 11:15 a.m. weekdays for people ages 60 and older at the Hardin County Council on Aging in Kenton. Meals are for donation only.

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Traditional litter characteristics used to evaluate sow reproductive performance may not tell the complete story for modern sows.

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Ping An Good Doctor, China's one-stop healthcare ecosystem platform, announced that it will be forming a strategic cooperation with Wyeth Nutrition, a nutrition ...

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Buffalo State hopes better nutrition boosts student retention  Buffalo News

Tanisha Simmons packed on more than 80 pounds in the decade after she graduated from the Buffalo Academy for the Visual and Performing Arts. “I call myself ...

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American College of Healthcare Sciences Sponsoring National Association of Nutrition Professionals Conference  Oregon Business

American College of Healthcare Sciences (ACHS) is proud to be a Platinum Sponsor for the 14th Annual National Association of Nutrition Professionals (NANP) ...

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The nutrients in the food we eat determine the composition of chemicals in our brain.

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A new documentary focused on the effect of the growing type 2 diabetes epidemic in minority communities in the U.S. aims to challenge the stigma associated ...

Health, nutrition trends affecting pizza category | 2019-05-23  Supermarket Perimeter

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A Chippewa County animal nutrition and health company was awarded for its entrepreneurship last week.

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Nutrition has long been recognised as a key feature in the management of diabetes. Before the introduction of insulin therapy, a heavily restricted dietary ...

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