Nutrition Information


Nutrition Information

Blueberries and Their Role in Cholesterol Control


Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat.

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency


The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones.

What is a Healthy Eating Plan?


Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients.

Six Ways Soy Benefits Your Health


Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein.

The Myths Associated with Human Growth Hormone


I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with this therapy.

Food thats Good for a Healthy Heart


Here's a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains.

Face Check Up


Mirror, Mirror on the wall, who's the healthiest of them all? Here is your handy-dandy checklist for a healthy you. Discover how your face reveals your health.

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat


With today's time constraints, stressful jobs, and "thin is in" mentality, the bottom line is that many people become overweight simply because they have no time to exercise. By the way, you already knew that.

Glycemic Index of Foods


All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because they have a slower effect on glucose levels.

The Omega Zone Diet and Fish Oil


The Omega Zone Diet and specialists' opinion"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet.

The Meat You Eat: How Corporate Farming Has Endangered Americas Food Supply


Factory FarmingThe big names in American agriculture would like you to believe that your strip steak, salmon filet, scrambled eggs and bacon came from healthy, happy animals raised on good, old-fashioned family farms. But, as more Americans are coming to realize, behind those perfectly cellophane-wrapped meats, bright white eggs and plastic milk gallons are tales so gruesome and downright shocking that it's a surprise Hollywood has yet to make it a movie about it.

How to Substitute Fat in Your Everyday Diet


Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored in the fat cells of the body.

Focus on Trans Fat


There's no doubt--carbohydrates have taken center stage in public discourse about dietary practices. You can't turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour.

Foods to Fight Disease


When it comes to food, we can't ignore the facts - or the science. You need a healthy diet for a healthy life.

Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen


The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.

More Articles from Nutrition Information:
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MORE RESOURCES:
Nutrition Hub starts a nutrition bar craze in Memphis area  San Francisco Chronicle

MEMPHIS, Tenn. (AP) — Salted Caramel, Reese's, Blueberry Muffin, Cinnamon Toast and Strawberry Cheesecake. The menu at the new Nutrition smoothie ...


On Nutrition: Advice on what to eat when stress snacking  Tulsa World

Dear Dr. Blonz: I am requesting your input on an ongoing debate at my office. What is the best type of snack food to eat when under stress; would it.


Arizona making early distribution of nutrition assistance  KGUN

Arizonans who receive food stamps are getting their February benefits early because of the federal government's partial shutdown, and state officials want ...


LISTEN NOW: Veganuary nutrition, AI nutrition partnerships ... and designer fatty acids? - The Nutra News Review  NutraIngredients.com

It's not easy to keep up with the fast pace of the news, but the weekly Nutra News Review is your best shot. Our editors run down their weekly news highlights ...


Quinn on Nutrition | Most of the time habits  Monterey County Herald

It's still January. How are those New Year's resolutions coming along? Nutrition experts tell us our biggest challenge to long term health is sticking to a plan for ...


Global Commission Calls for a Food Revolution to Solve World's Climate & Nutrition Problems  InsideClimate News

An ambitious report on the global food system from a commission convened by the prestigious medical journal The Lancet calls for a radical change in food ...


Stanford historian traces military's influence on US nutrition  Stanford University News

The U.S. government funded research on nutrition and human physiology to address a perceived “masculinity crisis” in wartime America.


Fitness, nutrition training business celebrates expansion in Rochester  13WHAM-TV

Rochester, N. Y. (WHAM) - Community and state leaders in Rochester came together Thursday afternoon to celebrate a business expansion. Flexx Mobility and ...


Senior Nutrition lunch menu for the week ahead  Red Bluff Daily News

Come join good friends for lunch in the Gardenside Café, in the Red Bluff Community and Senior Center, 1500 S. Jackson St. A freshly prepared, nutritionally ...


Butternut Squash: Nutrition, Benefits, and Uses  Healthline

Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. This article takes a look at butternut squash, its nutrition, ...


Try Protein Bites at K Primary Care & Nutrition Center Open House  TAPinto.net

K Primary Care & Medical Nutrition Center invites you to their Open House on Jan. 25 and 26 from 9 a.m to 1 p.m. at 571 Central Ave., Suite 104, in New ...


Bud Light Is the First Big Beer to Have Massive Nutrition Labels. You'd Better Get Used to It.  Esquire.com

Bud Light is bonafide Big Beer. In fact, it's the Biggest Beer. Of all the conglomerate-owned cheap swill brands Americans drink, Bud Light is the most popular, ...


Boxer Badou Jack Lands Major Deal for Ripper Nutrition Line  Black Enterprise

Beyond boxing, Badou Jack is sealing his legacy in business with Ripper Nutrition, a sports supplement line that promises to deliver knockout results.


Bud Light debuts expanded and more detailed nutrition labels  NBCNews.com

Packages of Bud Light will soon have prominent labels showing the beer's calories and ingredients as well as the amount of fat, carbohydrates and protein in a ...


Nutrition Hub  The Commercial Appeal

January 14 2019 - Regina Buckner poses for a picture for her social media accounts while at the Nutrition Hub co-owned by Seth and Cymber McMurry. Nutrition ...


Nutrition classes get a lesson about drugs and their effects on the body  Marshfield Mail

The drug world is constantly changing, and that is a message Sergeant Jason Pace with the Missouri State Highway Patrol wanted to drive home with students ...


Federal funding for Cole County nutrition program nearly gone  ABC17News.com

Cole County's Women, Infants and Children (WIC) program will only be funded through the end of February, unless the partial shutdown of the federal ...


Feed the need: Toddlers' nutrition often short on vitamins, minerals, but long on sugar, salt - News  Purdue News Service

Feeding a hungry toddler can be one of the biggest challenges parents and caregivers face every day, especially when trying to provide healthy meals quickly.


From Chinese-inspired jerky to strawberry salads, nutrition key for Desert Classic golfers  The Desert Sun

Keto diet latest trend for PGA Tour golfers at Desert Classic. But they also will feast on Chinese-inspired jerky to strawberry salads.


Food is medicine: How US policy is shifting toward nutrition for better health  The Conversation - US

Diet-related illnesses cost more than US$1 trillion and immeasurable human suffering and pain. Policymakers are beginning to understand that it makes sense ...


Granite Kitchen: Full of nutrition and flavor  The Union Leader

The frigid temperatures over the past week have kept me inside — cooking, of course — so I put together a few dishes to share that are heavy on nutrition.


Child nutrition programs seek food service sponsors | Education News  Tahlequah Daily Press

OKLAHOMA CITY - Sponsoring organizations for the 2019 Summer Food *Service* Program are being sought by the Oklahoma State Department of Education ...


Global Essential oils in animal nutrition Market 2018- Applications, Challenges, Growth, Shares, Trends And Forecast To 2023  RISReport

2018 Global Latest Report On Essential oils in animal nutrition Market of Title: “ Global Essential oils in animal nutrition market – Growth, Trends, and Forecast ...


San Antonio area program hitches health, nutrition to Bible study  San Antonio Express-News

Thirty-five San Antonio congregations have used the Building a Healthy Temple program, with diabetes, cancer and obesity prevention curriculums, nutrition ...


The Newest Nutrition Science May Surprise You  wgbh.org

The New Year may feel like the perfect time for a *fresh* start, a good moment to begin paying more attention to what you eat. And when it comes to healthy eating ...


How Chummy Are Junk Food Giants and China’s Health Officials? They Share Offices  The New York Times

A life sciences institute funded by Coca-Cola and other multinational beverage and snack companies even has offices inside the government's health ministry.


Food and nutrition benefits to be issued early  Laurinburg Exchange

Because of the federal shutdown, the U.S. Department of Agriculture has instructed states to issue February's Food and Nutrition Services benefits by…


On nutrition: New views on nutrition  Monterey County Herald

Let the celebrations continue..at least until the clock strikes midnight on Dec. 31. That's when grocery shopping quickly turns from eggnog and butter to salads ...


Park Row Nutrition Co. opens as a shake bar  Southernminn.com

St. Peter's newest downtown business is focused on health.


What LISD is doing to curb shortage in child nutrition employees  Star Local Media

The Lewisville ISD Board of Trustees on Monday approved a child nutrition employee referral incentive to help fill vacant positions. Aramark, the company LISD ...


Scientists Develop New Method to Evaluate Nutritional Status of Children with SMA  SMA News Today

Researchers from the University of Milan developed a new method to evaluate the nutritional status of children with spinal muscular atrophy.


Balancing taste and nutrition with lean beef  WSAW

Taste, nutrition and simplicity. NewsChannel 7 was joined by Angie Horkan with the Wisconsin Beef Council to show us new ways to use your favorite beef cuts.


Nieman: Nutritional truths versus celebrity marketing  Calgary Herald

One thing continues to impress me as I look back over 20 years of writing this column and 40 years of being a doctor: Nutrition is to health what hinges are to a ...


Morning nutrition on the go  Supermarket News

Health and convenience are significant forces driving the breakfast category, as consumers look for nutrient-rich items with clean labels that can be prepared ...


CalFresh nutrition assistance benefits issued early due to partial government shutdown  KGET 17

Representatives with the California Department of Social Services and Kern County Department of Human Services announced CalFresh benefits for February ...


Herbalife Nutrition Ltd (HLF) Holdings Boosted by TIAA CREF Investment Management LLC  Fairfield Current

TIAA CREF Investment Management LLC boosted its stake in shares of Herbalife Nutrition Ltd (NYSE:HLF) by 17.2% during the third quarter, according to the ...


British Nutrition Foundation launches portion size guide: 'It's not just about eating less but eating differently'  FoodNavigator.com

In a bid to raise awareness around portion sizes and encourage people to eat more balanced diets, the British Nutrition Foundation (BNF) today (14 January) ...


Diet and nutrition trends to keep (and toss) in 2019  NBC News

Another year, another chance to look back at the diet and wellness trends that captured our attention in 2018. It's not a surprise that the keto diet was the ...


5 nutrition experts on Instagram with real health and fitness advice  South China Morning Post

Social media is full of people with tips on diets and losing weight, but which of them really knows what they are talking about? Check out these experts who do.


Can Dogs Thrive On a Plant-Based Diet? Canine Nutrition Expert Tells All  Raise Vegan

There have been a lot of debates, skepticism, and concerns about raising dogs on a plant-based diet. Should vegans be raising dogs on a more compassionate ...


Cardiovascular diseases and nutrition in Europe: A lot of premature deaths preventable  Science Daily

Of the 4.3 million cardiovascular deaths in Europe in 2016, 2.1 million were the result of poor nutrition. The 28 EU member states account for around 900000, ...


Bud Light's nutrition label could shake up craft beer  Detroit Free Press

Years of drinking in ignorance are ending as nutrition facts appear in more places, exposing the reality behind flavorful craft beers.


Bud Light packages will now show nutritional information  WHNT News 19

(CNN) -- Bud Light wants to win over calorie-conscious beer drinkers. Anheuser-Busch, the maker of Budweiser, Michelob Ultra, Stella Artois and other beers, ...


How to Decode a Nutrition Label  Healthline

Do nutrition labels actually help Americans make better choices? Do we understand them enough to make good use of them — or do we blow them off as ...


NUTRITION: Boost your immune system and fight colds with pro...  Duluth News Tribune

Did you know about 70 percent of your immune system resides in your gut? Probiotics are beneficial bacteria that live in our digestive tract and help digest food, ...


Cabbage Nutrition - Red and Green Cabbage Nutrition Facts  GoodHousekeeping.com

When it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. The leafy green shares a lot of the same health ...


Wisconsin DHS says food and nutrition programs will continue despite government shutdown  Channel3000.com - WISC-TV3

The Wisconsin Department of Health Services announced Tuesday that funding will continue for food share benefits into February, despite the federal ...


Coming soon to Bud Light packages: Nutrition labels  Champaign/Urbana News-Gazette

DETROIT (AP) — Beer drinkers can't claim blissful ignorance for much longer.Starting next month, packages of Bud Light will have prominent labels showing the ...


Range beef cattle nutrition workshop will be Feb. 5-6 in Gillette  High Plains Journal

Join University of Wyoming Extension for a workshop to learn more about meeting the nutritional needs of range beef cattle Tuesday-Wednesday, Feb. 5 to 6, at ...


Shellfish: Types, Nutrition, Benefits, and Dangers  Healthline

Shellfish, such as shrimp, clams, scallops, and lobster, are highly nutritious powerhouses. This article reviews different types of shellfish, their nutrition, health ...


Puerto Rico's leaders slam Trump administration for opposing food assistance funding  CBS News

The Nutrition Assistance for Puerto Rico (NAP) program serves hundreds of thousands of people in Puerto Rico.


USDA relaxes some school nutrition standards | Nation & World  Capital Press

TWIN FALLS, Idaho — USDA intends to give schools more flexibility in nutrition programs when it comes to milk, whole grains and sodium to ensure those ...


Indie Beauty Expo's 'Best in Show' 2018 winners include Hum Nutrition, Apoem and more  GMA

This year, "Good Morning America" is bringing you the exclusive Indie Beauty Expo's "Best in Show" 2018 winners. Indie Beauty Expo was founded by celebrity ...


Food stamps, other federal nutrition programs, threatened by prolonged shutdown  The CT Mirror

Washington — With no end to the federal shutdown in sight, anti-hunger advocates are becoming anxious about the fate of federal nutrition programs like food ...


NC Food Nutrition Services for February to be issued January 20 due to government shutdown  WBTW - Myrtle Beach and Florence SC

As the Partial Government Shutdown continues the U.S. Department of Agriculture is advising states to issue February's Food and Nutrition Services (FNS) ...


Nutrition Support Services Market Cost Analysis, Revenue and Gross Margin Analysis with Its Important Types and Application 2018-2023  RISReport

“Nutrition therapy supports nutrition counselling and education in various healthcare facilities. The goal is to perform nutrition related information to people ...


FDA's plan for faster medical device approval could boost personalized nutrition trend  NutraIngredients-usa.com

The Food and Drug Administration has announced a regulatory framework for precertifying medical device software to streamline the way in which these devices ...


NUTRITION: Cheers to healthy holiday beverages  Duluth News Tribune

After all, we do eat with our eyes. Garnishes can easily be overlooked but they are a way to take an ordinary drink such as soda water to something extraordinary ...


An Evening With…a nutrition coach opens series  Rappahannock Record

Bay Center for Spiritual Development, 31 Noblett Lane, Kilmarnock, recently announced its An Evening With… 2019 winter series will begin Wednesday, ...


School Lunch: How Do Maine Schools Address Their Role in Providing Nutrition to Children?  Maine Public

Over the years, attention to nutrition has changed the types of school lunches that are offered in Maine. The Obama Administration revamped the federal.


Celery Juice "Benefits" Are Total B.S., According to Nutrition Science  GoodHousekeeping.com

Celery juice is a popular health drink made by the blending and straining celery stalks. People allege it can help with inflammation, weight loss, and detoxing.


Nutrition could cut the number of premature deaths from cardiovascular disease, study finds  NutraIngredients.com

The research, published in the European Journal of Epidemiology​, discovered how cardiovascular deaths were influenced by diets over the last 26 years, with ...


New health store, shake bar brings 400+ flavors to Shreveport  Shreveport Times

Nutrition store with shakes and loaded tea bar opens in north Shreveport.


Let's Talk Knoxville – Senior Nutrition Program  KNIA / KRLS Radio

On today's edition of Let's Talk Knoxville, we meet with Kim Dorn, Director of the Marion County Public Health Department, to discuss proposed changes to the ...


Poor Nutritional Status Affects Quality of Life for Patients With COPD  AJMC.com Managed Markets Network

A recent study examined the nutritional status and dietary intake among outpatients with chronic obstructive pulmonary disease (COPD) and its possible ...


Coming to grocery shelves in 2019: Mushroom/meat mixes, pea protein and banana milk  The Washington Post

Banana milk, cassava flour and pea yogurt may sound exotic, but I predict they're going to be in your shopping cart in 2019. These are just a few of the items that ...


Mung beans: Health benefits, nutrition, and recipe tips  Medical News Today

Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits.


Cantaloupe Market 2019-2025 Top Manufactures: Bluebonnet Nutrition,Mello Drinks,Eclectic Lady,Crispy Green  Current News Magazine

Cantaloupe Market Report offers a comprehensive study including company's products, applications and Forecast 2018 to 2025 of Cantaloupe industry.


Food & Nutrition  KATU

The author of "Food & Nutrition", Dr. P. K. Newby talked about the importance of not just listening to anyone about diets and why "nutrition confusion" has ...


Nutrition science is changing: low-fat is out, whole foods are in  PRI

The New Year may feel like the perfect time for a *fresh* start, a good moment to begin paying more attention to what you eat. And when it comes to healthy eating ...


St. Vincent’s seek food, nutrition staff  CTPost

St. Vincent's Medical Center, 2800 Main St., Bridgeport, is seeking to add to its food and nutrition team. The hospital is looking for a food services coordinator, ...


County reveals plans for senior nutrition overhaul  Journal Express

KNOXVILLE — A plan to overhaul the county's senior nutrition program met resistance Tuesday, but county leaders say changes are essential to serve residents ...


DCSS promotes good nutrition for students  WALB

The school system wants to ensure healthy meals for their students. The goal: fueling minds and bodies.


The Corner Table podcast: New year nutrition | Dining  Madison.com

Established in 2017, The Corner Table is a Capital Times food podcast. Host Lindsay Christians talks with guests about cooking, wine, restaurants and more.


Human Bacteria Research at UCSD Lends Insight Into Mental Health, Nutrition, Cancer  NBC 7 San Diego

They say the way to the heart is through the stomach, but scientists are now saying it's the way to the mind too. It's called the human microbiome: the billions of ...


New Year New You: Nutrition  WTHR

INDIANAPOLIS (WTHR) — The No. 1 New Year's Resolution people have is to lose weight and get healthier. But we all know that's easier said than done.


Pesticides on Our Plates: Is Our Food Safe to Eat?  Scientific American

Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the ...


School Nutrition Programs May Slow Weight Gain in Teens  PsychCentral.com

Preteens and teens who attend middle schools with nutrition policies and healthy-eating programs experience less of an increase in body mass index (BMI)


Nutritional Food Market 2019 Top Growth 2018 Key Manufacturers: DuPont, Amway, AdvoCare, Atkins Nutritionals, Elan Nutrition, Inc., WellGen, Inc. Expected to Grow With High CAGR %  Wise Awareness

Nutritional Food Market report also gives an analysis of top players and new comers in industry, competitive landscape, sales, price, revenue, gross margin, ...


Sports nutrition startup company partners with Clarkson Golden Knights  North Country Now

POTSDAM -- Enduraphin, a startup producing sports nutrition supplements founded by a Clarkson grad, is teaming up with the Clarkson Golden Knights.


JoCo doctor and chiropractor barred from working at IV vitamin and mineral clinics  Kansas City Star

The Kansas medical licensing board has instructed a doctor and chiropractor to temporarily stop working at a clinic in Overland Park that gives intravenous ...


Nutritional yeast is the answer to cheese-loving vegans’ prayers—but is it healthy?  Well+Good

With the rise of dairy-free eating, nooch is more popular than ever—but is nutritional yeast good for you? Here's what you need to know.


Eco-conscious energy bar company with roots in Iowa expands to 200 stores in eight states  Des Moines Register

A lot can change in seven months — especially in the food industry. And this eco-friendly energy bar company with roots in Iowa has seen a lot happen during ...


WVU Extension Service and AmeriCorps seek volunteers for summer reading and nutrition program  My Buckhannon

Reading and comprehension skills are critical to success in today's fast-paced world. Energy Express, a summer reading and nutrition program offered by WVU ...


Top ten internal medicine stories of 2018: Allergies, nutrition, FDA news  Healio

Features on seasonal allergies and celiac disease, new research on the impact of nutrition on overall health and FDA news were among the most-read stories ...


Weighing a Doctor's Advice on Nutritional Supplements, by Chuck Norris  Creators Syndicate

Last month, I reported on vitamin and mineral supplements that roughly half of all Americans routinely take and are said to make up 5 percent of all grocery sales ...


Impossible Foods Launches Next-Generation Impossible Burger with Unprecedented Taste, Nutrition and Versatility  Business Wire

New recipe marks the food startup's first major product upgrade since the award-winning plant-based meat debuted in 2016; Next-generation Impossible Burger ...


Detoxify your diet with nutrition coach Lauren Chambers  KING5.com

Nutrition coach Lauren Chambers will make a detoxifying smoothie, some nutritious curry, and talk with us about how to get healthy after the holidays. Chambers ...


Trump Administration Rolls Back School Nutrition Standards  Modern Farmer

Ever since he took office, Donald Trump has made it a point to roll back as many of his predecessor's policies as possible. The Healthy, Hunger-Free Kids Act of ...


Fit, Fitter, Fittest: Get Results with Good Nutrition  UC San Diego Health

Did you make a resolution to get fit, fitter or the fittest you've ever been? Suzanne Smith, RD, UC San Diego Health sports dietitian, offers tips on what and how ...


COMPETITION: Win Place On T. Colin Campbell Plant-Based Nutrition Certificate Course At eCornell  Plant Based News

The program, which has been described as revolutionary, teaches how a vegan diet can help prevent and even reverse some diseases.


New Diet Aims to Help You Live Longer By Cutting Out Red Meat  Men's Health

Researchers believe the new global planetary health diet will save the world and 11 million people from premature deaths. You'll have to cut red meat, but you ...


The One Ingredient That Helps mbg Editors Reach Their Nutrition Goals  mindbodygreen.com

Read on to learn about the benefits of eggs and how they can help you reach your nutrition goals.


Parkinson Voice Project to Host Lecture on Nutrition and Disease Management  Parkinson's News Today

Parkinson Voice Project is presenting a free lecture Jan. 12 in Richardson, Texas, that will focus on nutritional health and Parkinson's disease management.


Here are our 10 most-read fitness and nutrition stories of 2018  The Washington Post

As 2018 draws to a close, we've gathered our 10 most-read Wellness articles published this year, listed below. Looking forward to 2019, here are some top ...


Nutritional Psychiatry: The Gut-Brain Connection  Psychiatric Times

Nutritional psychiatry is developing into a real opportunity for clinical intervention for patients who suffer from depression and anxiety.


Purpose Nutrition health club has flavorful shakes and teas  Daily Democrat

Passers-by the corner of First and Court Streets may have noticed some new signage on the windows of the brick building that's door faces City Hall. A health ...


Triad area nutrition programs, housing bear most weight to date from federal government shutdown  Greensboro News & Record

The local ripple effect from the partial federal government shutdown is following a similar path as the last major shutdown, which lasted 16 days, in October ...


Crazy about nutrition, Chiefs Dee Ford also enjoys coconuts  Kansas City Star

Kansas City Chiefs linebacker Dee Ford is serious about his nutrition, even to the point of having special foods delivered to his hotel room before road games.


Is Dairy Bad For You? | Health Benefits of Dairy  Runner's World

Dairy has been both vilified and glorified in the nutrition world, so we get how it can be confusing to understand if the creamy stuff is actually even good for you.


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