Nutrition Information


Nutrition Information

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes


What is Cholesterol?Before we go into how to reduce your cholesterol, let's take a look at what exactly cholesterol is.Cholesterol is a fatty substance that is produced by the liver and its job is to:-? produce bile acids to help with the digestion of fat ? build and repair cells and ? produce estrogens and testosterone hormonesTherefore cholesterol is an important function of the body, but too much cholesterol in the body becomes a risk as it can clog up arteries and this can be the cause of heart attacks and strokes.

Startling New Evidence: You Can Slow the Aging Process, Scientists Say


What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S.

What You Should Know About


I don't understand people sometimes. You know, there is a huge problem with our health care.

The Cholesterol Myth


Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!According to George V.

Does your body know its ABCs??


What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you.

Fruits for Summer: Summer Skin Care


Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages.

The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products


Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia.

The Benefits Of Drinking Herbal Teas


Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive taste as well as health benefit.

The Ugly Truth About Food


At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosing foods high in nutrition is a primary goal.

How To Prevent Hypoglycemia


Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics.

Chew Your Food


I am going to share with you possibly the most important piece of advice you will ever receive about nutrition. This piece of advice is not about supplementation.

Brown Sugar is Not Brown Rice


Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"Answer:The word "brown" has gotten a lot of play lately regarding "healthy eating.

Garlic - Join Me And Ill Show You Why Garlic Can Save Your Life


Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today's major killers, and as of now, we are yet to find a safe and effective drug, that can prevent these diseases.

Avoiding High Cholesterol Foods


Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.

Water and Water Filters: How Much Do You Know?


Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it.

More Articles from Nutrition Information:
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Quinn on Nutrition: What's true about nutrition?
Monterey County Herald
It occurred to me that not everything we “hear” about nutrition is indeed fact. Here are a few things I've heard or overheard in my years as a nutrition professional. (Don't worry, I won't use names.) “I don't eat red meat. I only eat pork.” Uhh ...



Updated Position of the Academy of Nutrition and Dietetics: Encourage Healthful Eating In Child Care Programs
Longview News-Journal
CHICAGO, Sept. 18, 2018 /PRNewswire/ -- Early care and education programs should meet children's nutrition needs and promote their optimal growth in safe and healthy environments, according to an updated position paper published by the Academy of ...

and more »


Syracuse.com

Nutrition program for women, kids moving into vacant Nojaim's store
Syracuse.com
It also provides breastfeeding support, nutrition counseling, health education and referrals for other health and social services. Syracuse is one of the 10 poorest places in the nation, according to 2017 Census data. The Near West Side in particular ...



Reliefweb

Yemen Nutrition Cluster Advocacy Strategy 2018-2020
Reliefweb
1. Advocacy vision and rationale. The nutrition cluster approach was adopted in Yemen in 2009. Since then, Yemen has continued to face complex emergencies with the Nutrition Cluster being constantly active. Following the escalation of the conflict in ...




LA Daily News

Nutrition: Diet and lifestyle choices you make can ease hypertension
LA Daily News
It's no surprise that good nutrition positively affects health. In fact, poor diet and physical inactivity are leading causes of chronic illnesses, including Type 2 diabetes and cardiovascular disease. Unfortunately, the benefits of eating right are ...

and more »


Duluth News Tribune

NUTRITION: Saturated to unsaturated, not all fats are equal
Duluth News Tribune
Fat is an essential part of our diet, but not all fats are equal. I frequently get asked about the different types of fats, and I have a great handout that simply defines the differences between saturated and unsaturated, how they affect our body, and ...

and more »


Greenhouses boost nutrition in Bolivia
Reliefweb
Summary: MCC helps improve access to vegetables for project participants in El Alto, Bolivia, by supporting a partner that builds greenhouses and provides seeds and training. By Rachel Bergen. Sept. 17, 2018. EL ALTO, Bolivia – Before 2008, Victoria ...



NOLA.com

A guide to veggie, legume pastas that add nutrition, not carbs
NOLA.com
It's far from the nutritional powerhouses that we get with black bean pasta or spiralized beets, in that it's not particularly high in fiber, protein, or antioxidants, vitamins or minerals. Still high in calories and carbs, it's better than white pasta ...



Peninsula Daily News

Chimacum Backpacks For Kids program starts another season of boosting nutrition
Peninsula Daily News
PORT HADLOCK — A new season of helping the Chimacum Backpacks For Kids program is underway after a couple dozen volunteers got to work filling 74 bags with a weekend of nutrition for kids in Chimacum schools. The nonprofit is working with the ...


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