Nutrition Information


Nutrition Information

Got Soy? Milk, Snuff, and Soy Beans


Milk is highly underrated. Experts say, America finds itself in a calcium crisis today because consumers aren't drinking enough milk.

Nutrition Is Not Common Sense


I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"..

Post Nasal Drip


Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose.

Healthy Eating Habits


I read a lot about the topics of health and especially diets. I have been experimenting with diets since 1990 and keep journals about my observations.

MSG: If Its Safe, Why Do They Disguise It On Labels?


Monosodium glutamate, commonly known as MSG, was thought of as a "miracle food enhancer" when it was first introduced to the public over five decades ago.More than just a seasoning like salt and pepper, MSG could actually enhance the flavors of foods, making processed meats and frozen dinners taste fresher and smell better, salad dressings more tasty, and canned foods less tinny.

Starbucks and Children Health Risks


Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes.

Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure


Headlines:Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?Nearly 23% of people over the age of 18 have pre-hypertension (blood pressure over 120/80 and less than 140/90).

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!


In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals.

Beware of Eating Too Much Protein


The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow.

Allergy Approaches through Nutrition


Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks.

Bathing Suit Season - A Nutritional Guide


Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.For those of us who live in the more northern part of the country and did not go anywhere tropical during the last six months, this can be an intimidating time.

Sleep for Joy


Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact is getting a good amount of press.

Compulsive Eating Alternative: Learning to Eat With Pleasure


Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and later?Imagine eating in a manner that is passionate and filled with the pleasure of being alive. What exactly would pleasurable eating look like? It would vary by individual, and perhaps even by meal.

Protein, Carbs and Fat: Learn How to Diet with Macronutrients


Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients (Protein, Carbohydrates and Fat) as well as the unofficial fourth, water, are all necessary for good health.

Is Organic Really Better for You?


I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins.

More Articles from Nutrition Information:
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The Source Weekly (press release) (blog)

Nutrition Tip of the Week: Labels
The Source Weekly (press release) (blog)
Stormi Bettiga is a Holistic Nutritionist based in Central Oregon, focusing on weight management, plant-based diet consultation, youth nutrition and healing chronic illness. Check out her website at foodgoddessoregon.com or give her a call at 707 496 3891.



The Conversation CA

Games boost student nutrition in Nigerian schools
The Conversation CA
This question was very pronounced for me during a seven-year food security study across nine African countries, where I witnessed first-hand the rapid nutrition transition occurring in many urban city centres, from Nairobi to Abuja to Cape Town and Cairo.



LA Galaxy

Learn Performance Nutrition 101 | LA Galaxy Sports Science
LA Galaxy
What is Performance Nutrition? Some people may think performance nutrition is merely a strict diet that professional athletes follow to stay in shape, but it is one of the most important pillars to the athlete's success. Performance nutrition is the ...



Washington Post

Your doctor may not be the best source of nutrition advice
Washington Post
Experts say that while most physicians may recognize that diet is influential in health, they don't learn enough about nutrition in medical school or the training programs that follow. An estimated 50 to 80 percent of chronic diseases, including heart ...



Sioux City Journal

Siouxland elderly nutrition lunch menus
Sioux City Journal
Persons 60 years of age and older and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Monday-Friday at Riverside Gardens' Community Room, 715 Bruner Ave., Monday through Friday at Fairmount ...



OCRegister

Nutrition: Prevent diabetes by following science-based strategies
OCRegister
Most Californians have diabetes or prediabetes. This statistic is an alarming wakeup call about the health of Californians. Nearly half of adults in California have prediabetes or undiagnosed diabetes. Plus, an additional 9 percent have already been ...



Futurism

Faulty Studies Mean Everything You Know About Nutrition Is Wrong
Futurism
Pizza is healthy. At least that's what I was told in kindergarten. After all, it has all the major food groups, which (at the time) included a big ol' pyramid base of bread. I (and the other six-year-olds, I imagine) took that nutrition advice to heart ...

and more »


The Takeout

Your doctor may know less about nutrition than you'd think
The Takeout
The Washington Post states it plainly: When it comes to nutritional advice, “a doctor may not be a reliable source.” That's because the majority of medical schools don't require many classes about nutrition, leaving future doctors in the dark. A 2015 ...



Reader's Digest

14 Secrets Hidden in Your Nutrition Labels
Reader's Digest
That's not necessarily a bad thing, points out Ginger Hultin, RD, a nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “Ascorbic acid, for example, is a form of vitamin C that is used as a preservative in food,” she says. Some ...

and more »


Arizona State University

Athleat Field Lab hydration research benefits nutrition students and athletes
Arizona State University
It allows students — graduate and undergraduate — to participate in the advancement of sports nutrition research in a field setting, under the guidance of experienced professors, while enhancing the performance of ASU teams who serve as study ...


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