Nutrition Information


Nutrition Information

Confessions of a Personal Fitness Trainer


Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss.

The Fountain of Youth - Right in Front of Us All This Time!


Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body? It is an enigma for which so many have searched the answers to for years. Now, with advanced modern science making breakthroughs and discoveries every day, the answers have become apparent to the age-old quest for the proverbial fountain of youth.

Water, The Magical Drink


Glowing skin comes free of charge to you. Our simple water does it effectively.

Lawsuits on Foods and Diets


The dangers of processed foods and diets Why is that the business of food processing is not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an unhealthy diet.They appeal to the consumer by their availability and invasive advertising.

Eating Instinctively


I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.

Improve Your Health With Fiber!


Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day.

High Acid Levels Lead to Cardiovascular Disease


THE RISKWhen you consume food that's high in acid or heavily processed, or food that causes an allergic response in your digestive system, the food will not be absorbed properly into your body as nutrients. Instead, some of the food will be absorbed into your bloodstream as acid waste.

Acid and Digestive Disorders: Breaking the Vicious Circle


THE RISKThe primary symptom of acid reflux is obvious to those who have it. During the digestive process, acid flows up into the throat and causes a burning sensation.

pH and Weight Loss


THE RISKNo doubt you've heard of the increasingly popular "raw food" and "whole food" diets. Why are people so interested in eating raw food or whole food? One reason is that eating these types of food reduces the risk of acid accumulation in your body.

How Good Is Your Health?


It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession.

Whatever Happened to the Basic Four Food Groups?


What Ever Happened to the Basic FourThe USDA was originally given the conflicting task of educating the public on agricultural matters while simultaneously working with food producers to provide a reliable and consistent food supply. This has, over the course of time, led to our ever evolving dietary guidelines, and yet is the purpose of these guidelines for our health or to sell more food?Would You Believe There Were Once 12 Food Groups?The food guides during the 1930's were heavily influenced by The Great Depression and at that time included 12 separate groups!In 1956 the USDA produced the "Basic Four" food guide.

When You Eat at the Fridge


I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces.

The Anti-Aging Wonders of Hyaluronic Acid


ABC News has recently focused on the possible anti-aging benefits of hyaluronic acid, also known as Hyaluron or HA. In a story entitled, "The Village of Long Life: Could Hyaluronic Acid Be an Anti-Aging Remedy?", the focus was on a villiage in Japan named Yuzuri Hara where people usually live a long time and often have perfect skin into their 80's or even into their 90's.

Fish Oil Data-some new facts about Fish Oil


According to the renowned research scientist and inventor of the Z one Diet Plan Dr. Barry Sears, studies are increasingly focusing on high dose fish oil.

Put a Zing in your Step with Ginger!


Zingiber officinale has been held in the highest regard by the Indian and Chinese civilizations for as far back as 5000 years.Pythagoras the Greek mathematician was a devotee, as was King Henry VIII.

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The Source Weekly (press release) (blog)

Nutrition Tip of the Week: Labels
The Source Weekly (press release) (blog)
Stormi Bettiga is a Holistic Nutritionist based in Central Oregon, focusing on weight management, plant-based diet consultation, youth nutrition and healing chronic illness. Check out her website at foodgoddessoregon.com or give her a call at 707 496 3891.



The Conversation CA

Games boost student nutrition in Nigerian schools
The Conversation CA
This question was very pronounced for me during a seven-year food security study across nine African countries, where I witnessed first-hand the rapid nutrition transition occurring in many urban city centres, from Nairobi to Abuja to Cape Town and Cairo.



LA Galaxy

Learn Performance Nutrition 101 | LA Galaxy Sports Science
LA Galaxy
What is Performance Nutrition? Some people may think performance nutrition is merely a strict diet that professional athletes follow to stay in shape, but it is one of the most important pillars to the athlete's success. Performance nutrition is the ...



Washington Post

Your doctor may not be the best source of nutrition advice
Washington Post
Experts say that while most physicians may recognize that diet is influential in health, they don't learn enough about nutrition in medical school or the training programs that follow. An estimated 50 to 80 percent of chronic diseases, including heart ...



Sioux City Journal

Siouxland elderly nutrition lunch menus
Sioux City Journal
Persons 60 years of age and older and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Monday-Friday at Riverside Gardens' Community Room, 715 Bruner Ave., Monday through Friday at Fairmount ...



OCRegister

Nutrition: Prevent diabetes by following science-based strategies
OCRegister
Most Californians have diabetes or prediabetes. This statistic is an alarming wakeup call about the health of Californians. Nearly half of adults in California have prediabetes or undiagnosed diabetes. Plus, an additional 9 percent have already been ...



Futurism

Faulty Studies Mean Everything You Know About Nutrition Is Wrong
Futurism
Pizza is healthy. At least that's what I was told in kindergarten. After all, it has all the major food groups, which (at the time) included a big ol' pyramid base of bread. I (and the other six-year-olds, I imagine) took that nutrition advice to heart ...

and more »


The Takeout

Your doctor may know less about nutrition than you'd think
The Takeout
The Washington Post states it plainly: When it comes to nutritional advice, “a doctor may not be a reliable source.” That's because the majority of medical schools don't require many classes about nutrition, leaving future doctors in the dark. A 2015 ...



Reader's Digest

14 Secrets Hidden in Your Nutrition Labels
Reader's Digest
That's not necessarily a bad thing, points out Ginger Hultin, RD, a nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “Ascorbic acid, for example, is a form of vitamin C that is used as a preservative in food,” she says. Some ...

and more »


Arizona State University

Athleat Field Lab hydration research benefits nutrition students and athletes
Arizona State University
It allows students — graduate and undergraduate — to participate in the advancement of sports nutrition research in a field setting, under the guidance of experienced professors, while enhancing the performance of ASU teams who serve as study ...


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