Nutrition Information


Nutrition Information

Simple Easy Health and Home Fixes From The Days Gone By


How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers.

Stress and Aging - Human Growth Hormones


Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities.

Good Meal Sizes and Frequency


Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals.

Glyconutrients


What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health.

Use Food and Focus to Gain Tons of Energy for Summer


While there are many effective ways to get more energy and build your productivity, I've found it very important to pay attention to the seasons."But wait a minute," you say.

Nutrition - Its Whats Eating You That Counts


"It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water.

Salads Take Center Stage


The reason I remember the first time I was served a main-course salad, easily 15 years ago, is that it was such a revelation.It was served to a group of us, six or more, in a large shallow wooden bowl and it was full of all kinds of good things; greens, chickpeas, nuts, seeds, sliced chicken breast and a dressing fragrant with fresh tarragon and basil.

Saturated Fat Diet Piles on Pounds Around Organs


Having a large amount of such "visceral fat" is associated with increased risk of heart disease, high blood pressure and diabetes, said Dr. Kerry Stewart, an associate professor of medicine at Johns Hopkins University in Baltimore, Maryland.

Olive Oil -Not Just for Popeye


Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest incidence of heart disease). All oils that we use for eating and cooking contain "fat" and olive oil is no exception.

An Apple a Day, Does Keep the Doctor Away


Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store.

Juicing - A Beginners Guide


You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of carrots and apples they are loading into their trolley, they also have that slightly smug, see-how-healthy-I-am look about them.

Beans - The Perfect Food?


Beans. Legumes.

Building Better Bones


"It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation.

Eat and Lose Weight - Its All in those MCTs


Can You Lose Weight Through Eating?You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight.

4 Steps To Brain Health


New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health - many things that heart patients do are good for all of us to keep our brain healthy, too.

More Articles from Nutrition Information:
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Quinn on Nutrition: What's true about nutrition?
Monterey County Herald
It occurred to me that not everything we “hear” about nutrition is indeed fact. Here are a few things I've heard or overheard in my years as a nutrition professional. (Don't worry, I won't use names.) “I don't eat red meat. I only eat pork.” Uhh ...



Updated Position of the Academy of Nutrition and Dietetics: Encourage Healthful Eating In Child Care Programs
Longview News-Journal
CHICAGO, Sept. 18, 2018 /PRNewswire/ -- Early care and education programs should meet children's nutrition needs and promote their optimal growth in safe and healthy environments, according to an updated position paper published by the Academy of ...

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Syracuse.com

Nutrition program for women, kids moving into vacant Nojaim's store
Syracuse.com
It also provides breastfeeding support, nutrition counseling, health education and referrals for other health and social services. Syracuse is one of the 10 poorest places in the nation, according to 2017 Census data. The Near West Side in particular ...



Reliefweb

Yemen Nutrition Cluster Advocacy Strategy 2018-2020
Reliefweb
1. Advocacy vision and rationale. The nutrition cluster approach was adopted in Yemen in 2009. Since then, Yemen has continued to face complex emergencies with the Nutrition Cluster being constantly active. Following the escalation of the conflict in ...




LA Daily News

Nutrition: Diet and lifestyle choices you make can ease hypertension
LA Daily News
It's no surprise that good nutrition positively affects health. In fact, poor diet and physical inactivity are leading causes of chronic illnesses, including Type 2 diabetes and cardiovascular disease. Unfortunately, the benefits of eating right are ...

and more »


Duluth News Tribune

NUTRITION: Saturated to unsaturated, not all fats are equal
Duluth News Tribune
Fat is an essential part of our diet, but not all fats are equal. I frequently get asked about the different types of fats, and I have a great handout that simply defines the differences between saturated and unsaturated, how they affect our body, and ...

and more »


Greenhouses boost nutrition in Bolivia
Reliefweb
Summary: MCC helps improve access to vegetables for project participants in El Alto, Bolivia, by supporting a partner that builds greenhouses and provides seeds and training. By Rachel Bergen. Sept. 17, 2018. EL ALTO, Bolivia – Before 2008, Victoria ...



NOLA.com

A guide to veggie, legume pastas that add nutrition, not carbs
NOLA.com
It's far from the nutritional powerhouses that we get with black bean pasta or spiralized beets, in that it's not particularly high in fiber, protein, or antioxidants, vitamins or minerals. Still high in calories and carbs, it's better than white pasta ...



Peninsula Daily News

Chimacum Backpacks For Kids program starts another season of boosting nutrition
Peninsula Daily News
PORT HADLOCK — A new season of helping the Chimacum Backpacks For Kids program is underway after a couple dozen volunteers got to work filling 74 bags with a weekend of nutrition for kids in Chimacum schools. The nonprofit is working with the ...


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