Nutrition Information


Nutrition Information

How Can I Uncover Hidden Sugar And Prevent Carb Creep?


Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans.

Protective Effects of Omega-3 Fatty Acids


Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.

Alcohol Addiction and Obesity


People who consume too much alcohol have good chance of making it to the Obesity chart. Pure alcohol contains 7 calories per gram.

Good Fats and Bad Fats -- Whats The Difference?


As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats.

How To Treat and Prevent Low Carb Diet Headaches


Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches.

Autism and Nutritional Supplements


Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient.

Wanna Look 10 Years Younger? Have More Fruits


Fruit calories are very healthy as compared to calories in fast foods or processed food.So, don't avoid fruits.

The Many Benefits of Green Tea Extract


The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few.

Is It Possible to Improve Your Health by Simply Drinking More Water?


To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc.

Busting the Dairy Myth - The Truth About our Health and Dairy


Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones.

The Liquid Vitamin Mineral Approach


Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules.

Nutrition N Diet


Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving, total fat, calories from fat, saturated fat, polyunsaturated fat, sodium, cholesterol, potassium, carbohydrates, dietary fiber, sugars and protein amounts.

What About Potassium?


Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life.

Ginger 4 Spleen - A Love Story!


For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for.

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System


I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system.

More Articles from Nutrition Information:
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When the topic of diet and health comes up, the focus is usually on either managing weight or health conditions, like diabetes and heart disease. What doesn't always top the list is brain health — but that appears to be changing. More and more ...



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Nutrition and activity for health
Lexington Clipper Herald
Before the beginning of a six week session, students took a pre-test to see what they knew about nutrition and physical activity. At the end of the program, students are given a post-test to see how much they have learned from participating in the program.



Community Impact Newspaper

One Stop Nutrition to open in Highland Village and Flower Mound this fall
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Runner's World

Forget the Fat-Free Dairy: Just Eat the Full-Fat Stuff Already
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When I was the food and nutrition editor for Runner's World, I made it a point to serve up content in the magazine and website that encouraged runners to eat a balanced diet, which included the full-fat stuff. Yes, I know nutrition science is ...

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Tennis World

Tennis and nutrition: what you need to know
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In the '20s and '30s, it was not uncommon to see a tennis player go to his bench and drink a shot of gin, rum or whiskey. Times have now changed. Diet and nutrition are an integral and very important part in the preparation of a tennis player ...



Gwinnettdailypost.com

GCPS, staffing company to host school nutrition job meet and greet
Gwinnettdailypost.com
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Durham Herald Sun

Nonprofit offers temporary fix to food-stamps shutdown at farmers markets
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The National Association of Farmers Market Nutrition Programs (NAFMNP) will help Novo Dia Group stay open through August to continue processing federal nutrition electronic benefits including SNAP, the Supplemental Nutrition Assistance Program.



Stanford Medical Center Report

5 Questions: John Ioannidis calls for more rigorous nutrition research
Stanford Medical Center Report
Pervasive and compelling though it may be, research on nutritional health frequently yields less-than-dependable results. This, at least, is the opinion of John Ioannidis, MD, DSc, professor of medicine and of health research and policy at the School ...



Summer meals program offers kids critical nutrition they need when school's out
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Luckily, the national summer meals program provides kids with the critical nutrition they need when school is out of session. The program offers free, healthy meals to anyone aged 18 and under at community sites families know and trust like schools ...


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