Nutrition Information


Nutrition Information

How Can I Uncover Hidden Sugar And Prevent Carb Creep?


Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans.

Protective Effects of Omega-3 Fatty Acids


Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.

Alcohol Addiction and Obesity


People who consume too much alcohol have good chance of making it to the Obesity chart. Pure alcohol contains 7 calories per gram.

Good Fats and Bad Fats -- Whats The Difference?


As a low carb dieter, your diet is undoubtedly high in fat. And if you've done research on the different types of fats, you probably heard the two big buzz words surrounding fats today--"good fats" and "bad fats.

How To Treat and Prevent Low Carb Diet Headaches


Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches.

Autism and Nutritional Supplements


Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient.

Wanna Look 10 Years Younger? Have More Fruits


Fruit calories are very healthy as compared to calories in fast foods or processed food.So, don't avoid fruits.

The Many Benefits of Green Tea Extract


The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few.

Is It Possible to Improve Your Health by Simply Drinking More Water?


To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc.

Busting the Dairy Myth - The Truth About our Health and Dairy


Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones.

The Liquid Vitamin Mineral Approach


Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules.

Nutrition N Diet


Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving, total fat, calories from fat, saturated fat, polyunsaturated fat, sodium, cholesterol, potassium, carbohydrates, dietary fiber, sugars and protein amounts.

What About Potassium?


Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life.

Ginger 4 Spleen - A Love Story!


For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for.

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System


I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system.

More Articles from Nutrition Information:
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Quinn on Nutrition: What's true about nutrition?
Monterey County Herald
It occurred to me that not everything we “hear” about nutrition is indeed fact. Here are a few things I've heard or overheard in my years as a nutrition professional. (Don't worry, I won't use names.) “I don't eat red meat. I only eat pork.” Uhh ...



Updated Position of the Academy of Nutrition and Dietetics: Encourage Healthful Eating In Child Care Programs
Longview News-Journal
CHICAGO, Sept. 18, 2018 /PRNewswire/ -- Early care and education programs should meet children's nutrition needs and promote their optimal growth in safe and healthy environments, according to an updated position paper published by the Academy of ...

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Syracuse.com

Nutrition program for women, kids moving into vacant Nojaim's store
Syracuse.com
It also provides breastfeeding support, nutrition counseling, health education and referrals for other health and social services. Syracuse is one of the 10 poorest places in the nation, according to 2017 Census data. The Near West Side in particular ...



Reliefweb

Yemen Nutrition Cluster Advocacy Strategy 2018-2020
Reliefweb
1. Advocacy vision and rationale. The nutrition cluster approach was adopted in Yemen in 2009. Since then, Yemen has continued to face complex emergencies with the Nutrition Cluster being constantly active. Following the escalation of the conflict in ...




LA Daily News

Nutrition: Diet and lifestyle choices you make can ease hypertension
LA Daily News
It's no surprise that good nutrition positively affects health. In fact, poor diet and physical inactivity are leading causes of chronic illnesses, including Type 2 diabetes and cardiovascular disease. Unfortunately, the benefits of eating right are ...

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Duluth News Tribune

NUTRITION: Saturated to unsaturated, not all fats are equal
Duluth News Tribune
Fat is an essential part of our diet, but not all fats are equal. I frequently get asked about the different types of fats, and I have a great handout that simply defines the differences between saturated and unsaturated, how they affect our body, and ...

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Greenhouses boost nutrition in Bolivia
Reliefweb
Summary: MCC helps improve access to vegetables for project participants in El Alto, Bolivia, by supporting a partner that builds greenhouses and provides seeds and training. By Rachel Bergen. Sept. 17, 2018. EL ALTO, Bolivia – Before 2008, Victoria ...



NOLA.com

A guide to veggie, legume pastas that add nutrition, not carbs
NOLA.com
It's far from the nutritional powerhouses that we get with black bean pasta or spiralized beets, in that it's not particularly high in fiber, protein, or antioxidants, vitamins or minerals. Still high in calories and carbs, it's better than white pasta ...



Peninsula Daily News

Chimacum Backpacks For Kids program starts another season of boosting nutrition
Peninsula Daily News
PORT HADLOCK — A new season of helping the Chimacum Backpacks For Kids program is underway after a couple dozen volunteers got to work filling 74 bags with a weekend of nutrition for kids in Chimacum schools. The nonprofit is working with the ...


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