Nutrition Information


Nutrition Information

Tips to Avoid Trans Fats Hidden In Food


Recently, trans fats have risen to the forefront of the nutrition world. It is not uncommon on a regular visit to the grocery store to see a wide range of products advertising themselves as being "trans fat free".

Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You


I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health.

Constipation


Constipation is the passing of dry, hard faeces fewer than three times a week. Individuals who have constipation may find it painful and difficult to have a bowel movement, also other symptoms include feeling sluggishness, bloated and uncomfortable.

Prevent Constipation and Other Health Ailments with Papaya


Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.

Gift Basket Idea for Senior Citizens


Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.

Eating For Success: Breakfast For The Busy Corporate


The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance.

7 Tips on Using Food Diet Remedies for Your Common Health Ailments


Making simple changes to your food diet can help remedy some of the common health problems. Increasingly, more health experts are acknowledging that natural food is a good alternative medicine against many diseases.

Copping Out the Positive Effects of Copper


One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health.

Where Does Your Drinking Water Come From?


Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality.

The History of the Acai Berry


The acai (ah-sigh-ee) berry has been around for thousands of years and not until the 1990's was it introduced to the western world. The acai berry was found to possess tremendous health properties.

Factors that Affect the Nutritional Requirements of an Individual.


The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive system in absorbing and utilizing eaten food and biochemical availability.The quality of food that we eat can vary depending on the soil and growing conditions of that food.

Improve Your Eating Habits.


1. Water.

The Truth About the Meat You Eat


There are so many topics to discuss which affect our health that it is hard to choose just one at a time. My motto is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People.

Blueberries: Healthy and Easy on the Tummy After WLS


All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good.

Fiber in a Nutshell?


There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are.

More Articles from Nutrition Information:
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The Source Weekly (press release) (blog)

Nutrition Tip of the Week: Labels
The Source Weekly (press release) (blog)
Stormi Bettiga is a Holistic Nutritionist based in Central Oregon, focusing on weight management, plant-based diet consultation, youth nutrition and healing chronic illness. Check out her website at foodgoddessoregon.com or give her a call at 707 496 3891.



The Conversation CA

Games boost student nutrition in Nigerian schools
The Conversation CA
This question was very pronounced for me during a seven-year food security study across nine African countries, where I witnessed first-hand the rapid nutrition transition occurring in many urban city centres, from Nairobi to Abuja to Cape Town and Cairo.



LA Galaxy

Learn Performance Nutrition 101 | LA Galaxy Sports Science
LA Galaxy
What is Performance Nutrition? Some people may think performance nutrition is merely a strict diet that professional athletes follow to stay in shape, but it is one of the most important pillars to the athlete's success. Performance nutrition is the ...



Washington Post

Your doctor may not be the best source of nutrition advice
Washington Post
Experts say that while most physicians may recognize that diet is influential in health, they don't learn enough about nutrition in medical school or the training programs that follow. An estimated 50 to 80 percent of chronic diseases, including heart ...



Sioux City Journal

Siouxland elderly nutrition lunch menus
Sioux City Journal
Persons 60 years of age and older and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Monday-Friday at Riverside Gardens' Community Room, 715 Bruner Ave., Monday through Friday at Fairmount ...



OCRegister

Nutrition: Prevent diabetes by following science-based strategies
OCRegister
Most Californians have diabetes or prediabetes. This statistic is an alarming wakeup call about the health of Californians. Nearly half of adults in California have prediabetes or undiagnosed diabetes. Plus, an additional 9 percent have already been ...



Futurism

Faulty Studies Mean Everything You Know About Nutrition Is Wrong
Futurism
Pizza is healthy. At least that's what I was told in kindergarten. After all, it has all the major food groups, which (at the time) included a big ol' pyramid base of bread. I (and the other six-year-olds, I imagine) took that nutrition advice to heart ...

and more »


The Takeout

Your doctor may know less about nutrition than you'd think
The Takeout
The Washington Post states it plainly: When it comes to nutritional advice, “a doctor may not be a reliable source.” That's because the majority of medical schools don't require many classes about nutrition, leaving future doctors in the dark. A 2015 ...



Reader's Digest

14 Secrets Hidden in Your Nutrition Labels
Reader's Digest
That's not necessarily a bad thing, points out Ginger Hultin, RD, a nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “Ascorbic acid, for example, is a form of vitamin C that is used as a preservative in food,” she says. Some ...

and more »


Arizona State University

Athleat Field Lab hydration research benefits nutrition students and athletes
Arizona State University
It allows students — graduate and undergraduate — to participate in the advancement of sports nutrition research in a field setting, under the guidance of experienced professors, while enhancing the performance of ASU teams who serve as study ...


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