Nutrition Information


Nutrition Information

The Worse Mistakes People Make with Food


There are a number of common food mistakes that costs dearly in money, health, and time. What are the major mistakes made? What changes do you need to make? Here are some food mistakes to avoid.

Eliminate Sugar and Lose Weight


If you want to lose weight, there is one thing you ought to eliminate from your diet?sugar.Sugar is a villain in your quest to lose weight.

The 7 Best & The 7 Worst Food For A Long Life


The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.

Essential Tips For Proper Food Combining:


As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders.

Create Your Own Diet...Quickly & Easily:


If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.

Set Your Fat Thermostat at a Healthy Level


Have you ever watched someone who appears thin and healthy eating a piece of chocolate cake and wondered how they stay thin? Part of the reason is that they have a set-point in their brain that keeps their body fat and weight from varying~ that is, until they do something that causes the brain to change its settings for weight control.That's what happened to me when I quit smoking.

Macrobiotics: Diet and Lifestyle for Long-term Health


A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is for everyone.

Healthy Eating Tips for Healthy Living


Eating healthy is fast becoming a way of life. American's are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life.

Boost Your Immune System


The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness.

High Blood Pressure? Natural Alternatives Can Help!


High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition.

Enjoy The Holidays Healthfully


How To Have A Healthy ThanksgivingEnd of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?Your stomach cannot miraculously hold more food just because it's the holidays.

Helping Your Immune System Win The War Against Disease


Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die.

How My Health Was Restored Through Glyconutrition


My name is Mildred Shears. I'm retired and I live in the Minnesota Northwoods with my husband, George, our German Shorthair, Bodhi, and our senior citizen cat, Cinnamon.

Why Digestive Enzymes Are Vital To Good Health!


Most digestive disorders develop because of the bodys inability to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disorders Malabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed.

Studies Prove Magnesium Boosts Memory & Learning Ability


According to the National Institute of Health, Magnesium is needed for more than 300 biochemical reactions, including maintenance of normal muscle and nerve function, strong bones and steady heart rhythm. It is also involved in energy metabolism and protein synthesis.

More Articles from Nutrition Information:
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Nutrition Talk: Feeding the body feeds the brain
Boulder Daily Camera
When the topic of diet and health comes up, the focus is usually on either managing weight or health conditions, like diabetes and heart disease. What doesn't always top the list is brain health — but that appears to be changing. More and more ...



Lead Your Healthiest Life with Complete Nutrition in Clarendon
ARL now
Offering free services, Complete Nutrition isn't your traditional nutritional supplement company. Based on the ideals of hydration, recovery, balanced nutrition and exercise, their success coaches can provide you with advice on these areas in addition ...



Runner's World

Forget the Fat-Free Dairy: Just Eat the Full-Fat Stuff Already
Runner's World
When I was the food and nutrition editor for Runner's World, I made it a point to serve up content in the magazine and website that encouraged runners to eat a balanced diet, which included the full-fat stuff. Yes, I know nutrition science is ...

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Lexington Clipper Herald

Nutrition and activity for health
Lexington Clipper Herald
Before the beginning of a six week session, students took a pre-test to see what they knew about nutrition and physical activity. At the end of the program, students are given a post-test to see how much they have learned from participating in the program.



Community Impact Newspaper

One Stop Nutrition to open in Highland Village and Flower Mound this fall
Community Impact Newspaper
One Stop Nutrition is opening two locations this fall: 3060 Justin Road, Ste. 130, Highland Village, and 3501 Long Prairie Road, Ste. 106, Flower Mound. The nutrition shop will offer nutritional shakes, vitamins and herbs, tanning salon, supplements ...



Tennis World

Tennis and nutrition: what you need to know
Tennis World
In the '20s and '30s, it was not uncommon to see a tennis player go to his bench and drink a shot of gin, rum or whiskey. Times have now changed. Diet and nutrition are an integral and very important part in the preparation of a tennis player ...



Durham Herald Sun

Nonprofit offers temporary fix to food-stamps shutdown at farmers markets
Durham Herald Sun
The National Association of Farmers Market Nutrition Programs (NAFMNP) will help Novo Dia Group stay open through August to continue processing federal nutrition electronic benefits including SNAP, the Supplemental Nutrition Assistance Program.



Gwinnettdailypost.com

GCPS, staffing company to host school nutrition job meet and greet
Gwinnettdailypost.com
According to GCPS Nutrition Director Ken Yant, the school district is looking to fill a couple hundred food service assistant vacancies. Earlier this summer, GCPS initiated a contract with Spur, a digital staffing solution, to provide workers for the ...



Stanford Medical Center Report

5 Questions: John Ioannidis calls for more rigorous nutrition research
Stanford Medical Center Report
Pervasive and compelling though it may be, research on nutritional health frequently yields less-than-dependable results. This, at least, is the opinion of John Ioannidis, MD, DSc, professor of medicine and of health research and policy at the School ...



Lima Ohio

Quinn on Nutrition: Facts about sugar and cancer
Lima Ohio
It is not true, therefore, that we can starve cancer cells if we avoid all sugar. That is just the beginning of our confusion about sugar and cancer, according to an article by registered dietitian Karen Collins in a recent issue of Environmental ...


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