Nutrition Information


Nutrition Information

Calculating Your Calorie Needs


In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:A.

Safely Transitioning Off Meal Replacement Plans


Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices.

Battling Childhood Obesity through Smart Eating


Finally, a positive solution regarding America's difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited.

Food Selection for Gastric Bypass Patients


Dieters who dejectedly complain they are figuratively "stuck" with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess calories to energy -- are permanent.

Do You Know Your Bodys ph And Its Relation To Your Health


Do you know your ph? By getting ph strips at a pharmacy, pool store or lab you can test your urine in the moring and see it's range. A good range is between 6.

Minimum Health or Maximum Health? That is the Question!


Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country.

(Fitness) Health Thoughts, Living on the Health Minimum Wage?


Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.

Eating to Gain Mass


This is usually the forgotten element of most mass programs. Food.

Ever Hear of This Fruit?


I want to tell you about the most healthful and most delicious tropical fruit that you'd ever want to taste. It's called the mangosteen, and the reason you've probably never heard of it is because you can't buy it in the United States.

The Ins and Outs of Proper Nutrition


Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life's challenges.

The Niacin Rush


Your face turns flush and your skin starts to itch. Your heart begins to beat faster.

The Five Keys to Healthy Eating


1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle" or even a program of their own design, success depends on enjoying what you eat.

Dont Allow Your Food To Control You


Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem.

That Cookie Might Kill You!


Chances are you may have had a food product that contained Trans Fatty Acids. What's the danger you ask? I 'm about to share with you just a little of the hidden dangers and certain death that some of the most popular foods you eat can cause.

A Heart Healthy Diet Makeover


Heart Disease remains the number one cause of death in the U.S.

More Articles from Nutrition Information:
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Nutrition Talk: Feeding the body feeds the brain
Boulder Daily Camera
When the topic of diet and health comes up, the focus is usually on either managing weight or health conditions, like diabetes and heart disease. What doesn't always top the list is brain health — but that appears to be changing. More and more ...



Lead Your Healthiest Life with Complete Nutrition in Clarendon
ARL now
Offering free services, Complete Nutrition isn't your traditional nutritional supplement company. Based on the ideals of hydration, recovery, balanced nutrition and exercise, their success coaches can provide you with advice on these areas in addition ...



Lexington Clipper Herald

Nutrition and activity for health
Lexington Clipper Herald
Before the beginning of a six week session, students took a pre-test to see what they knew about nutrition and physical activity. At the end of the program, students are given a post-test to see how much they have learned from participating in the program.



Community Impact Newspaper

One Stop Nutrition to open in Highland Village and Flower Mound this fall
Community Impact Newspaper
One Stop Nutrition is opening two locations this fall: 3060 Justin Road, Ste. 130, Highland Village, and 3501 Long Prairie Road, Ste. 106, Flower Mound. The nutrition shop will offer nutritional shakes, vitamins and herbs, tanning salon, supplements ...



Runner's World

Forget the Fat-Free Dairy: Just Eat the Full-Fat Stuff Already
Runner's World
When I was the food and nutrition editor for Runner's World, I made it a point to serve up content in the magazine and website that encouraged runners to eat a balanced diet, which included the full-fat stuff. Yes, I know nutrition science is ...

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Tennis World

Tennis and nutrition: what you need to know
Tennis World
In the '20s and '30s, it was not uncommon to see a tennis player go to his bench and drink a shot of gin, rum or whiskey. Times have now changed. Diet and nutrition are an integral and very important part in the preparation of a tennis player ...



Gwinnettdailypost.com

GCPS, staffing company to host school nutrition job meet and greet
Gwinnettdailypost.com
According to GCPS Nutrition Director Ken Yant, the school district is looking to fill a couple hundred food service assistant vacancies. Earlier this summer, GCPS initiated a contract with Spur, a digital staffing solution, to provide workers for the ...



Durham Herald Sun

Nonprofit offers temporary fix to food-stamps shutdown at farmers markets
Durham Herald Sun
The National Association of Farmers Market Nutrition Programs (NAFMNP) will help Novo Dia Group stay open through August to continue processing federal nutrition electronic benefits including SNAP, the Supplemental Nutrition Assistance Program.



Stanford Medical Center Report

5 Questions: John Ioannidis calls for more rigorous nutrition research
Stanford Medical Center Report
Pervasive and compelling though it may be, research on nutritional health frequently yields less-than-dependable results. This, at least, is the opinion of John Ioannidis, MD, DSc, professor of medicine and of health research and policy at the School ...



Summer meals program offers kids critical nutrition they need when school's out
Biddeford Journal Tribune
Luckily, the national summer meals program provides kids with the critical nutrition they need when school is out of session. The program offers free, healthy meals to anyone aged 18 and under at community sites families know and trust like schools ...


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