The Benefits of One Day Hiking Trips
Do you like to take one day hiking trips? Do you want to take hiking trips on trails near your home? One day hiking trips have a number of advantages. They are great for the recreational hiker. Minimal hiking gear is required and you can take pleasure in the fresh air and beautiful surroundings. Short day hikes are also a beneficial form of exercise. You can control your speed and terrain elevation. One day you can focus on endurance over flat trails while another day can be spent sprinting and climbing up steeper terrain.
One day hikes commonly take place on easily accessible trails in your area. Therefore, you can discover hidden nature treasures that are in your backyard. You can venture out for a day of leisurely or extreme hiking. Instead of setting up camp for the night, you can return to the comforts of your own home.
What hiking gear is necessary for a one day trip? It depends on the weather, terrain, and experience level of the hikers. However, there is basic hiking equipment that you will need. When choosing a hiking backpack, opt for a smaller pack. You don't want to spend your day trip lugging around a heavy backpack. It is a good idea to bring extra clothes in case your clothes become wet or the weather gets cooler. The key is to dress in layers.
It is vital to keep well hydrated, especially in the hot summer months. Avoid the intense heat of the afternoon sun. One gallon of water per person is recommended. A sports drink such as Gatorade is also an option. Steer clear of sodas and alcohol. These drinks are diuretics and will dehydrate your body. Bring snacks that have substantial good carbohydrates and protein such as nuts and granola. Protein rich fitness bars are also a practical option. Bring extra food just in case you spend a longer time on the hiking trail then expected.
Safety should be high priority on any hiking trip. Bring a map, compass, and flashlight. Bring the following items to combat any hiking emergencies: waterproof matches, whistle, fire starter, space blanket, and emergency shelter. These items are beneficial when you are unfamiliar with the hiking trail or you expect to hike through difficult terrain. There are other safety items to consider. Consult a hiking professional in your area for more tips and advice.
The sun, wind, and bugs can become a nuisance while hiking. Make sure to bring sunglasses, sunscreen, and bug repellant. Nothing can ruin a hiking adventure like bug bites and an aching sunburn. Always wear sunscreen even if the weather is overcast. Find a waterproof and sweat resistant sports sunscreen and reapply sunscreen every 4-5 hours or more frequently if you are prone to sunburn.
One day hiking trips are a great way for recreational hikers to experience trails in their area and exercise at the same time. Start a one day hiking group with your friends as a social get-together. What are you waiting for? Get your gear and get started today!
Monica Marty is an avid hiker and webmaster of http://hikingtrailfinder.com/
This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news
Woolly bears, Great Lakes ice, Monarch caterpillar, gar: Notes, Chicago outdoors - Chicago Sun-Times
OUTDOORS NOTEBOOK: DNR sets open house on Lake of the Woods regulations, North Dakota Game and Fish ... - Grand Forks Herald
Mystic Seaport Captured - Links to Our Past Guide, Part 3
Mystic Seaport celebrates the seafaring past of New England. Known as The Museum of America and the Sea, the seaport is an entertaining journey through 19th century nautical life.
PaintBall Gun Buying Tips
There are so many selections available when it comes to paintball guns that choosing one can be overwhelming.The most important thing is to make sure that you have done research on the guns that you are interested in buying.
Adventure Travel on Horseback
When you think of "adventure travel," what crosses your mind? Hiking? White water rafting? Scuba diving? Something as sedentary as a cruise ship or land rover safari? Those ideas lose their "adventure" status when you compare them to galloping on a horse in Africa with a zebra and wildebeest racing along side you, or quietly observing the elephant and giraffe.How can a traveler visit the remote parts of the world's most beautiful and interesting places while.
Kerala Backwaters - Gently Down the Stream
The quaint little balcony was large enough to accommodate two cane chairs, a table and little else. To reach it we had to climb over the ledge of our bedroom window and since the projection had no protective railing we had to be careful not to trip or fall over into the water below.
Wildebeest Migration - How To Get The Best Seats In The House
To get the most out of a wildebeest migration safari you need to know where the best places along the migration route are, the times you need to be in certain areas and who the top migration safari companies are.The Best Spots On the Migration RouteHave you ever seen those wildlife documentaries that show masses of wildebeest swimming across a river being shadowed and sometimes dragged under by huge crocodiles or drowning because of the crush and fatigue?And those wildebeest that do make it across safely sometimes fail at the last hurdle because the bank is too steep and slippery with mud for them to reach the top even though they make a huge effort to do so.
Spanish Courses in Spain
Spain: sun, sea, sand and Spanish..
New Technologies in Camping and Outdoor Clothing Enhance the Outdoor Experience
Camping is an excellent way to explore and experience the outdoors. The weather needn't be an obstacle to what sorts of climates and places you might trek to.
The Royal Barge Procession - Splendor on the Chao Phraya River
The Royal Barge Procession in Bangkok, conducted on very rare occasions, is a spectacular royal armada on the Chao Phraya River. This procession is normally conducted on the following occasions: When the King ascends the throne.
African Safari Gear Packing List - What To Take Along
The last thing you want on an African safari is to realise that you have left any important safari gear behind.Because of the nature of safari there are some things that are essential to take with and others that you can do without because they are only going to add to your luggage weight.
No Artificial Ingredients Indeed
Back from our family's vacation to Costa Rica, I am left feeling extremely grateful for not only the well-received rest and relaxation with family; I enjoyed exhilarating experiences previously unimaginable.Costa Rica's ad in this Sunday's New York Times includes the tagline "No Artificial Ingredients.
Visiting Whistler in Summer
It is the end of the season for the year but a summer visit is preferred by many patrons who regularly visit the Twin Mountains. The whistler and Blackcomb rise above the valley and give a fantastic panoramic view.
Top Five African Safari Destinations
Any vacations in Africa will not be complete without going on a safari to experience the wild animals and the peace and tranquillity of the bushveld.But there are literally hundreds of national parks and wildlife areas in Africa that you can travel to.
Great Indian Holidays
Holidays in India, awesome in her size and diversity. This virtual sub-continent, stretches from the lofty Himalyas , a series of 2000km long mountain ranges in the north, to the extensive deserts in the west, the lush evergreen forest in the south to the far-flung sub Himalayan forests in the North East.
Botswana Safari Top Five National Parks and Game Reserves
A Botswana safari is an excellent trip to undertake because the setting is as unique as you will find anywhere in Africa, the game viewing is exceptional and the accommodation is top notch.By using travel journals submitted at the African Safari Journals website, my personal experience of over twenty years, forums, magazines and the general consensus in the travel industry this is the list of the five best national parks and game reserves to go on a Botswana safari in.
Improving Your Aim
If your aim is not good, or is not quite what you want it to be, there are several ways you can work to improve it. Most people can hit the target almost every time when they are not rushed in any way.
The Best Safari Company for Your Safari Trip - Heres How To Choose
Which is the best African safari company for my safari trip?This is a question that comes up very frequently and it's not surprising.There are so many safari operators in the market all promising the earth that it is very difficult to choose between them, especially when you know nothing about them.
River Rafting in Washington State
The great state of Washington offers some of the best white-water rafting in the entire country. There are around 15 rivers in Washington state that are great for river rafting.
Find a Camping Gear Outlet Near You
When you search online for a camping gear outlet you will find camping gear at great discounts like tents, sleeping materials like sleeping bags, navigation and survival items, camping furniture and lanterns, tools, knives and optics, personal care equipment, backpacks, camping cookware, and other camping stuff.If the camp gear outlet you find is an established one, you will find some of the best sales and discounts on clearance items as well as discontinued ones.
Inflatable Boat Trailers
An inflatable boat trailer is needed if the user has a Rigid Inflatable Boat (RIB), since those boats have only a deflatable collar surrounding a solid hull. RIB's are regular boats in many ways.
Book a Golf Package in Myrtle Beach for Golfing Fun and Great Times in the Sun
Thousands of golfers flock to the Carolinas each spring and fall to enjoy some of the greatest golf courses in the country, and booking a golf package in Myrtle Beach is one of the best ways to experience what the area has to offer to devoted fans of the sport.Purchasing a golf package in Myrtle Beach not only provides visitors with great opportunities for golfing but can also make available the finest in first-class accommodations, great meals, and a chance to hear some of the area's best entertainment.
|home | site map|