Weight Loss Information


Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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Mets pitcher on his amazin' weight loss and transformation  New York Post

New York Mets pitcher Chris Flexen transformed his body before the arrival of the new season, using cardio, weight training, swimming and food adjustments to ...


This Man Had a 50-Pound Weight Loss Transformation by Meal Prepping on Sunday Nights  Men's Health

By learning his ratios, meal prepping on Sundays, and following his personal trainer's HIIT regimen, Alex Lee's weight loss transformation is 50 pounds and ...


Metformin may help patients maintain weight loss long-term  Science Daily

In the Diabetes Prevention Program (DPP) clinical trial and its long-term follow-up study, among the persons who lost at least 5 percent of their body weight ...


Nearly All Infants Lose Weight After They’re Born. So Why Do Hospitals Focus on It So Obsessively?  Slate

Nothing in biology tells you that a baby losing 10 percent of its birth weight is a trigger for problems.


Boston biotech Gelesis aims to crack the weight-loss market with new pill  The Boston Globe

Gelesis, a 13-year-old Boston biotech, hopes it will succeed in the marketplace where other drug makers haven't: for weight-loss drugs.


How to Maintain Weight Loss  WebMD

Losing weight is a whole lot easier than keeping it off. Truth is, diets can work—in the short term. Whether it's going low-carb ...


Gelesis aims to crack the weight-loss market with its new capsule  STAT

Over two-thirds of American adults (71.6%) are considered overweight or obese, according to the federal Centers for Disease Control and Prevention.


HealthyWage Pays You to Lose Weight, But Does It Really Work?  Men's Health

HealthyWage pays dieters to lose weight. It may seem like a scam, but HealthyWage reviews and dieters claim the company really helped them lose what.


Weight Loss With Metformin Maintained at 15 Years  MedPage Today

Metformin helped maintain long-term weight loss in individuals at risk for type 2 diabetes, a post-hoc analysis of the Diabetes Prevention Program (DPP) trial ...


There's a New Weight-Loss Device in Town and TPS Is Its Name  Medical Device and Diagnostics Industry

FDA's approval of BAROnova's TransPyloric Shuttle device comes during a time of significant shifts and changes in the obesity treatment market.


Why Detox Teas Don't Work for Weight Loss - The Side Effects of Tea Cleanses  GoodHousekeeping.com

The truth is no detox tea or dietary supplement can induce weight loss, nor can will it help detox or cleanse your body. Weight-loss or flat-tummy teas can induce ...


Weight loss pills that actually work might be available to buy soon  Hiptoro

Weight loss pills have been the demand for a major population of the world. There had been new research that is conducted recently. According to it, there are ...


Will Flaxseeds Help You Lose Weight?  Men's Health

Flaxseeds are a food that some people say will help you lose weight, improve heart health, and have plant based omega 3 fatty acids. Here's if they are really ...


An inspiring 90-pound weight loss journey  KSDK.com

ST. LOUIS — John Dietl struggled with his weight and decided to reach out to Charles D'Angelo. After working with Charles, he has lost an impressive 90 ...


Kelly Clarkson Flaunts Weight Loss In Stunning New Instagram Snapshot  The Inquisitr News

Kelly Clarkson has dropped a lot of weight in the past year, and now she's making sure to show off her hot new figure to fans. Yesterday, the singer took to her ...


How to push past those pesky weight loss plateaus to lose the pounds  USA TODAY

Experts suggest staying away from crash diets and taking a realistic approach to weight loss to avoid hitting a plateau.


Ariel Winter Flaunts Slimmer Figure In New Easter Pics After Opening Up About Her Weight Loss  The Inquisitr News

She recently opened up about her striking weight loss, but Ariel Winter has no issue with flaunting her new, slimmer figure on social media. The actress took to ...


FDA Approves New Weight Loss Pill That Makes You Feel Full  Healthline

Plenity, a new hydrogel capsule that expands in the stomach to make a person feel full with less food, has been approved for use by the FDA to help people lose ...


DietDemand Addresses Emotional Eating Habits as One of the Main Obstacles to Weight Loss  Yahoo Finance

This is probably why fad diet strategies are constantly being changed or repackaged to stimulate weight loss. Not only is bad food more accessible and ...


Weight Loss Apps Are Forcing Industry To Embrace Digital Alternatives  NPR

As they have with so many other industries, apps are shaking up the weight loss business, including big-name companies like Nutrisystem and Weight Watchers ...


Is The Marijuana Compound Cannabidiol Effective For Weight Loss?  Medical Daily

Yes, CBD (cannabidiol) -- the good stuff in marijuana and hemp -- might promote weight loss. But that's not a given. Testimonial evidence says it does, as do a ...


Is Lemon Water Good for You? - Lemon Water in the Morning  Runner's World

A quick Google search for “benefits of lemon water” will result in a trove of wellness articles claiming that adding lemon juice to a glass of water will lead to major ...


Anti-obesity genetic variant discovery paves way for new weight-loss drugs  New Atlas

A study has homed in on a number of specific variants in a single gene that can help people either lose or gain weight. The research revealed that some ...


Weight loss: Best way to lose weight fast - how to kickstart your metabolism  Express

WEIGHT loss and the attempt to get rid of belly fat in general is something many people choose to pursue, but what is the best way to get trim? An expert in the ...


How to Lose Weight Without Dieting - Weight Loss Tips  menshealth.com

Stop starving yourself in order to lose weight. Make these simple tweaks to your sleep schedule, your mindset, and your eating style and watch the pounds come ...


Visually Impaired Man Loses 320 Pounds, Achieves Lifelong Dream of Running Boston  runnersworld.com

Michael Besson is a visually impaired runner used to weigh over 500 pounds. After a major diet overhaul and discovering his love of running, his lifelong dream ...


The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It  Health.com

Optavia is a weight-loss program that was ranked second for fast weight loss by U.S. News and World Report. Find out more about Optavia and if you.


Elizabeth Olsen Says She Never Had to Diet for ‘Avengers,’ Making Marvel a Rare Industry Exception  Newsweek

Stars are often asked to slim down or buff up for roles, and some take drastic measures to meet their target weight.


Shannon Beador Looks Slim and Stunning in This Pretty Pink Suit  Bravo

Shannon Beador has lost close to 30 pounds over the past year, and The Real Housewives of Orange County mom is more buff and beaming than ever. In every ...


What’s Best for Keeping Weight Off: Diet or Exercise?  runnersworld.com

According to new research published in the journal Obesity, physical activity may help you maintain weight loss better than diet alone.


Weight loss diet: Slimmer shed a remarkable 7st following this plan - what can you eat?  Express

Using a diet plan may seem daunting, but it can be a great way for slimmers to hit their weight loss goals. With many different plans available, some dieters may ...


FDA Approves Plenity, New Gel To Aid In Weight Loss  CBS New York

NEW YORK (CBSNewYork) – A powerful new tool in the battle of the bulge has just been approved by the FDA. The new capsule is swallowed like a pill, but it's ...


How to lose weight after 40: Woman loses 117 pounds at age 48  TODAY

When Beth Dammerell saw a picture of herself at 293 pounds, she felt embarrassed and wanted to lose weight. Using a food journal, walking, she shed 117 ...


Mama June’s Daughter Pumpkin’s Weight Loss: See Photo Of Her Transformation  International Business Times

Fans are shocked to see Lauryn “Pumpkin” Shannon's weight loss in her latest social media update.


Genetic variants that protect against obesity could aid new weight loss medicines  Science Daily

Around four million people in the UK carry genetic variants that protect them from obesity, type 2 diabetes and heart disease, suggests new research. The team ...


This Guy Had a 142-Lb. Weight Loss After He Went on an Elimination Diet and Beat His Sugar Cravings  menshealth.com

Pedro Perez went on an elimination diet—and watched the pounds fall off. It was tough to overcome his sugar cravings, but it helped him pull off a dramatic ...


Weight-Loss Surgery Just as Successful for Teens With Down Syndrome  HealthDay

Young people with Down syndrome or other cognitive impairments are just as successful in shedding excess pounds after weight-loss surgery as their peers, ...


FDA gives rare approval to weight loss treatment | TheHill  The Hill

The Food and Drug Administration (FDA) has given rare approval to a weight loss prescription device, its developer announced.


Intermittent Fasting Helped This Ex-Football Player Lose More Than 100 Pounds  menshealth.com

Intermittent fasting and easy, simple diet changes helped one man achieve a more than 100-pound weight loss transformation after unhealthy eating habits ...


Gemma Collins unveils slimmer figure after 2.5st weight loss - what diet plan did she use?  Express

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Water with lemon to lose weight: when and how to take it  Thrive Global

Would you like to lose a few kilos more quickly? In addition to eating a diet low in calories and doing some exercise every day to achieve weight loss, there are ...


Beyoncé's Coachella Diet Involved Cutting Out Carbs, Sugar, Dairy, and Meat—but Is That Safe?  Health.com

Beyoncé revealed on her recent documentary, Homecoming, that she went on an extremely restrictive diet before her 2018 Coachella performance. Here's.


7 Reasons You're Not Losing Weight on Keto - Why Am I Not Losing Weight While in Ketosis  Prevention.com

Drastically cutting carbs from your diet sends the body into ketosis, which can lead to rapid weight loss. But small mistakes could throw off your weight loss.


The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking  POPSUGAR

It's tough to find time to exercise when you're balancing other obligations — but if months or years have passed without a consistent routine, and now.


600-Pound Single Mom Documents Epic Weight Loss: ‘I Have to Do This for My Daughter!’  The Epoch Times

“I can't see anyone else raising her,” said Leneathra Reed, of Mississippi, the 600-pound (approx. 272-kilogram) single mother who is blowing minds by sharing ...


The FDA Just Approved a New Prescription Weight-Management Device. Here's How It Works  TIME

The FDA approved Plenity, a prescription weight-management device developed by Gelesis that helps people feel full but eat less.


This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses  PEOPLE.com

After six years in a happy relationship, Mary Jane O'Toole thought a proposal might be on the way. But life with her boyfriend, Alex, hadn't been good for her ...


KETO CONCERNS  CNYcentral.com

For many who have had trouble losing weight, the Ketogenic diet may seem too good to be true. It promises weight loss while keeping red meat and fat on the ...


Weight loss Journey: Loose Women's Anne Diamond reveals how she slimmed down  HELLO!

LooseWomen's Anne Diamond has revealed what she did to spur her weight loss from 15 stone. Find out more…


Following This Diet Will Help You Stay Away From Overeating  NDTV News

Following the Mediterranean diet can help you eat lesser calories and maintain a lower body weight. Read here to know more.


Do Chia Seeds Help You Lose Weight? Nutrition Facts, Claims  Women's Health

Chia seeds are a superfood, loaded with protein and fiber. Here's what nutritionists say regarding whether they can help you lose weight, fight belly fat, or spike ...


Why am I not losing weight? 6 reasons  Medical News Today

Efforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but ...


What's the best weight loss diet for you?  NOLA.com

Always best to start with a visit to your primary care provider to find out best needs for your body.


Running Your Way To Weight Loss – The Right Way  Longevity LIVE

Running is one of the most vigorous exercises that will definitely get your heart rate going. It is a great way to burn calories, consequently resulting in weight loss.


Find the Right Weight-Loss Plan for You  Reader's Digest

Bodies are not one-size-fits-all, and weight-loss plans aren't either. Here's how to find a personalized diet that fits your goals, health needs, and lifestyle.


Weight Loss Transformation Tim Groves — Running to Lose Weight  Runner's World

Tim Groves and his wife were unable to get pregnant because of pre-diabetic conditions. So they committed to losing weight, and are now healthy with two ...


This Protein-Rich Diet Can Help In Breaking Weight Loss Plateau, Melt Belly Fat  NDTV News

Developed by blogger Jimmy Moore in 2010, the egg fast diet works on inducing the metabolic state of ketosis. Egg fast diet is kind of a restricted keto diet that ...


Ariel Winter Says Changing Her Antidepressant Helped Her Lose Weight  Women's Health

Ariel Winter revealed in an Instagram Stories post Tuesday that her recent weight loss is from changing her antidepressant medication.


Top News in Internal Medicine April 23 2019 (7 of 27)  MD Linx

A series of experiments in mice demonstrates that a well-known hormone might have a previously unidentified role in the metabolic response to energy ...


This Guy Lost 100 Pounds and Got Lean Without Going to the Gym  menshealth.com

After depression, anxiety, drinking, and a poor diet led to major weight gain, here's how one man learned to meal prep and lost more than 100 pounds—without ...


Growth hormone acts to prevent weight loss  Science Daily

A new study shows that, like leptin, growth hormone contributes directly to energy conservation when the body loses weight.


Wedding gown 'fat tax' led to this bride-to-be's 10 stone weight loss  Yahoo Finance

Words: Elizabeth Di Filippo. A woman from Florida, US, says she was motivated to lose more than 135 pounds, or 9.6 stone, to avoid paying “fat tax” on her ...


Studies say this is the exact time you should exercise if you want to lose weight  Ladders

"It's quite well known that almost every aspect of our physiology and metabolism is dictated by the circadian clock," explains the study's lead author.


The Times' weight-loss contestants have dropped 262 pounds in 3 months  nwitimes.com

If you made a Jan. 1 pledge to lose weight in 2019, chances are you've already given up on it.


Ariel Winter credits new antidepressant for weight loss; doesn't regret breast reduction  USA TODAY

In an Instagram Stories Q&A, the "Modern Family" actress said changing antidepressants suddenly restarted her metabolism, allowing her to drop a lot of weight ...


Don't get stuck on the weightloss number  Hudson Star Observer

Editor's note: This column is one in a series as three RiverTown Multimedia reporters take part in the Slim Down with RiverTown weightloss challenge. A Google ...


Fitness Facts: Friendly foods for weight loss  GCU Today

By Jo Gott Adult Nurse Practitioner, Board Certified, Canyon Health and Wellness Clinic. It is no secret that over the decades Americans have been gaining ...


Weight loss: "My mom calling me fat impacted my self-confidence"  Times of India

We all lead such a busy lifestyle that it becomes next to impossible to stay active and fit. In the process, we end up risking our health and pile up excess kilos.


Can gut microbes and genes do the job of weight loss surgery?  Horizon magazine

Mice that have undergone weight loss surgery experience a change in the composition of their gut bacteria and the functioning of their genes, leading scientists ...


Weight loss challenge has Norfolk Sheriff’s deputies getting in shape  WTKR News 3

You see Norfolk Sheriff's deputies in the courthouse, the jail and out in the community, but soon you might see "less" of them.


Marijuana For Weight Loss? Study Finds Cannabis Smokers Have Better Weight  Medical Daily

A study shows that both new and persistent marijuana users have low chances of becoming overweight or obese.


Plenity- The weight loss drug that makes you feel immediately full  tophealthjournal.com

FDA has approved a pill for weight loss purposes that makes the person feel full. It is believed to be a groundbreaking discovery targeted particularly for people ...


Study reveals exercise is more critical than diet to maintain weight loss  Medical Xpress

A new study from the University of Colorado Anschutz Health and Wellness Center (AHWC) at the CU Anschutz Medical Campus revealed physical activity does ...


Brainstorm Health: Workplace Wellness, Weight Loss Device, Amgen Bone Drug Price  Fortune

Good afternoon, readers. Workplace wellness programs are among the hottest perks employers offer their workers these days. They were incentivized by the ...


How an Injection of Tiny Beads into Stomach Arteries Might Help with Weight Loss  Live Science

An experimental obesity treatment that involves injecting tiny beads into the arteries of the stomach may help some people lose weight and keep it off for at least ...


Local mom turns weight loss journey into business  KOLO

RENO, Nev. (KOLO) Local mom and entrepreneur Alyssa Starr has turned her weight loss journey into a business. It began after Starr had given birth and was at ...


Texas mom lost 90 pounds. Now neighbors flock to her house for 5 a.m. workouts  CNN

Helen Costa-Giles, a Texas mom who lost 90 pounds, is holding free 5 a.m. workouts in her garage for her neighbors and friends.


Where Is My 600-Lb. Life Subject Lashanta White Now? Update on Dr. Nowzaradan’s Weight Loss Patient  Newsweek

My 600-Lb. Life subject Lashanta White set a goal for herself: She wanted to lose weight before she turned 40 years old. Weighing more than 600 pounds, the ...


This Man’s Dramatic 317-Pound Weight Loss Started With Going for a Walk to the Beach  menshealth.com

Dustin Hall used to weigh more than 500 pounds, but learning how to track his calories and cook high protein, low carb meals helped him build muscle and ...


Weight loss: How the 'love hormone' might help  Medical News Today

An intriguing new study demonstrates that an oxytocin nasal spray can change the way that people's brains respond to images of unhealthful food.


New Weight Loss Program | | wfsb.com  WFSB

With summer around the corner many people are looking for ways to look their best. Dr. Lori Greenwald is offering a new program at her office called the Vivesse ...


Eating breakfast won't help you lose weight, but skipping it might not either - Harvard Health Blog  Harvard Health

Eat breakfast? Skip breakfast? Newer research fails to link having breakfast with eating less or weight loss. So, will skipping breakfast shave off weight?


Are High Protein Diets Safe For People With Kidney Problems?  NDTV News

High protein diet for people with kidney problems: Planning a diet for kidney patients varies at different stages of kidney disease, hence there is no single diet ...


Scott Disick Ripped by Fans for Latest Post Promoting Weight Loss Shots  PopCulture.com

Scott Disick became the latest reality TV star blasted by fans for promoting a weight-loss product on Instagram. On Tuesday, he tried to raise interest in 'weight ...


Anna Duggar's Weight Loss Transformation Leaves Her Almost Unrecognizable  PopCulture.com

Anna Duggar's fitness journey has the former 19 Kids and Counting star looking like a totally different person!The 30-year-old wife of Josh Duggar has been ...


Brittany Cartwright Shows Off Weight Loss At Bridal Shower, Reveals Jax Taylor Wedding Date  The Inquisitr News

See the latest photos of Brittany Cartwright's weight loss on Instagram. Brittany Cartwright celebrated her bridal shower over the weekend and as she mingled ...


Laura Hamilton weight loss: A Place in the Sun star reveals trick that helped her lose 5st  Express

WEIGHT loss is not easy for anyone and even some high-profile names struggle to stay trim. A Place in the Sun star Laura Hamilton told Express.co.uk how she ...


CPAP May Boost Weight Loss for Dieting Adults  WebMD

A new study finds that overweight patients who used CPAP while adhering to a low-calorie diet lost more weight than those who dieted alone.


'I started small': How walking every day helped this woman lose 50 pounds  NBC News

Rebecca Thomas' weight loss journey began by simply putting one foot in front of the other.


Brooks Koepka fires back at weight-loss critics after stellar first round at Masters  For The Win

Brooks Koepka has lost 22 pounds recently and he's tired of hearing analysts wonder if the weight loss has hurt his game.


Quick Hits: Transvaginal Mesh Pulled, New Weight Loss Drug & More  MedShadow

FDA orders manufacturers of transvaginal mesh to pull their products and the agency approves a new weight loss drug.


Wait, Does Drinking Lemon Water Actually Help You Lose Weight?  menshealth.com

The truth about whether lemon water—hot or cold—can help you drop pounds if you drink it 30 minutes before breakfast.


Masters 2019: Brandel Chamblee rips into Brooks Koepka for ‘vanity’ weight loss  Golf.com

Brooks Koepka experienced a dramatic weight loss recently, and Brandel Chamblee harshly criticized him over it prior to the Masters.


Not Losing Weight? New Study Says This Could Be Why  mindbodygreen.com

A new study from the University of São Paulo found that we have high levels of growth hormone (GH) in our brains, which can prevent weight loss.


Exercise key to keeping thin after weight loss, study says  UPI News

If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life.


Loose Women star Nadia Sawalha reveals one stone weight loss transformation after giving THIS up  HELLO!

Nadia Sawalha has been on a fitness kick since the start of the year, and has been documenting her journey on her popular YouTube channel. And on ...


Vanessa Feltz weight loss: This Morning star admits she’s ‘EMBARRASSED’ by shrinking shape  Express

VANESSA FELTZ has revealed how she feels “a bit embarrassed” by her staggering three stone weight loss, saying she shouldn't be the one being ...


Stupid new weight loss craze that claims women can melt their belly fat using a hairdryer is slammed by  The Sun

A bogus weight loss article claims that hairdryers can help you shed inches by getting rid of excess water weight through sweating.


This Man Owes His 180-Pound Weight Loss to Walking on the Treadmill and Full-Body Weight Routines  menshealth.com

Brandon Larson wanted to be around for a long time, and that meant losing weight. Here's how he lost 180 pounds through walking and other workouts, ...


Dr. Warren offers telemedicine weight loss program  Foster's Daily Democrat

Jennifer Warren, M.D. first made national news in March of 2004, when she left her family practice to take on the mission of treating obesity exclusively, ...


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