Yoga Information


The History of Yoga


The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.

The history of yoga goes back 5,000 years. It originated in India, and the first time the word yoga was found in written form was in the Rig Vada, one of the sacred texts used by Vedic priests. Yoga is a means of achieving spiritual enlightenment.

Originally, yoga techniques were passed down from teacher to student through word of mouth. These techniques had never been written down until the Indian sage Patanjali wrote down a systematic method of yoga in the Yoga Sutras. Patanjali is considered to be the father of yoga.

According to Patanjali, there are eight limbs of yoga, which lead to the ultimate goal of enlightenment.

Yama - abstaining from violence, stealing, lust, greed

Niyam - developing devotion, purity, studiousness, contentment, discipline

Pranayama - controlling the breath

Pratyahara - going inward and withdrawing attention from the outside world

Dharana - concentration

Dhyana - meditation

Samadhi - merging with the universal consciousness

The Swami Vivekananda added to the history of yoga by bringing it to America. In 1893, he addressed the Parliament of World Religions and discussed the path of yoga. As a result of his speech, it quickly began to blossom as a practice in many areas of the country. Yoga has since gained major popularity in the United States and many different styles including Hatha, Bikram, and Iyengar, are practiced by millions of people.

Knowing the history of yoga can help you, the practitioner, realize the richness that it has to offer. More than just a means of being fit and trim, yoga can help you live a healthy, whole, and empowered life.

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life.


MORE RESOURCES:

Tibetan Yoga Techniques for Better Breathing  Tricycle

Yantra yoga, or wind energy yoga, offers methods for regulating the breath to balance our emotions and prepare us for meditation.


Want To Add A Little Flavor To Your Yoga Practice? Warped Yoga Is The Answer – Flyer News: Univ. of Dayton's Student Newspaper  Flyer News

Contributing Writer. Practicing yoga is a wonderful journey that brings you peace of mind as well as a great form of exercise to your life. There are numerous ...


Some local classrooms practicing yoga in hopes of creating mindful kindergartners  WSBT-TV

Yoga has received a lot of national attention because of the benefits for the mind and body. Two women are bringing their expertise to Michiana classrooms in ...


Yoga studio to join Simon Silk Mill's growing business roster in Easton  Allentown Morning Call

A studio centered around health and wellness is set to join a growing roster of businesses at Easton's revitalized Simon Silk Mill. The Valley Om: Yoga and ...


CBS3 Profiled Conshohocken Yoga Instructor and Proponent of Adaptive Yoga  morethanthecurve.com

CBS3 recently profiled Conshohocken yoga studio owner and instructor Kerri Hanlon. Hanlon believes the benefits of yoga should be available for all body ...


Opportunity to become a Yoga 4 Classrooms leader  Arizona Education News Service

Yoga 4 Classrooms training is a train the trainer program for school-based teams and individual school-based professionals who wish to lead implementation of ...


8 Best Yoga Mat Bags to Buy in 2019, According to Textile and Yoga Experts  GoodHousekeeping.com

Carrying a yoga mat to class is usually, in a word, awkward. Not when you have one of these yoga bags, which will help the zen vibes roll from the moment you ...


Portland nonprofit confident yoga can change lives  The Forecaster

PORTLAND — While studies have shown yoga can help increase both physical and emotional well being, Diana Lee believes it can do even more for at-risk ...


Namaste Black: Yoga Isn't Just for Skinny White People. It's for Everybody  The Root

After noticing people of color were usually the minority in yoga classes, four black female yoga teachers created Black to Yoga. Kirsten Rogers, Maureen Miller, ...


Woman at UWS yoga studio says instructor groped her throughout class  New York Post

Melyssa Hurley claims an instructor at Equinox's Pure Yoga on West 77th Street made “inappropriate adjustments" to her during a Vinyasa yoga class in 2018, ...


Editorial: Free yoga group needs help finding a new home  Yakima Herald-Republic

In a perfect world, where harmony reigns and people would murmur “namaste” to one another instead of resorting to partisan name-calling, a wonderful ...


Save $100 On The Lenovo Yoga Chromebook from Best Buy  Forbes

And now you can get your hands on one with exceptional savings. You can save $100 on the Lenovo Yoga right now from Best Buy, bringing it down to only ...


UWS Equinox Yoga Instructor Accused Of Groping Woman, Reports Say  Upper West Side, NY Patch

UWS Yoga Instructor Accused Of Groping Woman - Upper West Side, NY - A woman is suing Equinox's Pure Yoga on West 77th Street after an instructor made ...


New Business, OV Power Yoga, Opens in Elm Grove Area of Wheeling  Wheeling Intelligencer

Located at 2210 National Road in the Elm Grove area, the newly opened OV Power Yoga provides exciting blend of aerobic, strength building and core ...


English retailer’s yoga bunny adds some sexual chocolate to Easter  The Takeout

Suggestive Easter baskets is not a thing that we usually have to worry about, but some folks preparing for Easter across the pond can no longer say the same.


Spring break family yoga and other Longmont-area events March 27, 2019  Longmont Times-Call

Wednesday. Spring Break Family Yoga— Enjoy this time off with a specialty yoga class designed for school-aged children and their loved ones. Practice ...


Yoga with goats? Here’s what’s new at Washington State Spring Fair this year  Tacoma News Tribune

The 2019 Washington State Spring Fair will be held in Puyallup April 11-14. Goat yoga is among what's new this year.


New Ahwatukee yoga studio slates grand opening today  Ahwatukee Foothills News

An official opening and traditional Chamber of Commerce ribbon cutting will be held today for a new yoga studio in Ahwatukee.


Birmingham, get bendy with Goat Yoga BHM  Bham Now

First we had cat yoga. Then, there were glow yoga and happy hour yoga at local breweries. Now we introduce to you... Goat Yoga BHM in Helena.


LIVE LOCAL, LIVE SMALL: Holistic birding isn't yoga with binoculars or even CBD oil, it's an all-senses experience  encore Online

“On the left-hand side of the oyster shells there's an ibis on the left and an egret on the right.” Jill Peleuses gestures with each notation. “There's a common loon ...


This Milwaukee mom's 6-year-old has autism. Here's how she's using her Tosa yoga studio to raise awareness for the disorder  Milwaukee Journal Sentinel

When TJ Haslett of Milwaukee was a young toddler, he didn't say words. "He's my first and only child, so I really wasn't aware of how early children start to ...


Photos: Paddle Board Yoga at the York YWCA combines core strength, balance and serenity  York Daily Record/Sunday News

Paddle Board Yoga at the York YWCA combines core strength exercise, balance and serenity on the water for the first time. Shank's Mare provided the boards.


After a traumatic brain injury, this woman helps others through yoga  THV11.com KTHV

LITTLE ROCK, Ark. (KTHV) - According to the Brain Injury Association, every 9 seconds someone in the United States sustains a brain injury. The month of ...


How yoga may enhance heart health - Harvard Health  Harvard Health

Practicing yoga promotes overall physical fitness, but it also includes breathing exercises, relaxation, and meditation. The combined effect of these practices…


Yoga With Cats!  Santa Barbara Independent

Experience Santa Barbara's first Cat Yoga class. Enjoy 60 minutes of gentle yoga and deep stretching surrounded by playful rescued kitties followed by 30 ...


Yoga with Goats at the Brewery  WNEP Scranton/Wilkes-Barre

HONESDALE, Pa. -- The farm and the yoga studio came to a brewery in Wayne County this weekend. Yoga with goats was an hour-long event at Irving Cliff ...


Pair of free yoga classes at PAFAC  Peninsula Daily News

PORT ANGELES — Two free yoga classes will be offered this spring at the Port Angeles Fine Arts Center.


New OB yoga studio offers memberships that donate to charity - After seven years of hosting nomadic donation-based yoga classes at places like Kava Collective in Hillcrest O.B. Garden Caf s rooftop and the beach reUnify Yoga has finally found its ...  San Diego Community News

New OB yoga studio offers memberships that donate to charity - After seven years of hosting nomadic donation-based yoga classes at places like Kava ...


Class Profile: Flow Yoga for the soul – La Voz News  La Voz Weekly

The room is dark. Soft music plays from wall speakers. A calming voice guides students through a series of poses. The atmosphere of Flow Yoga, KNES 22D, ...


Plane amenities of the future  Popular Science

We have the technology to keep planes in the air for 20 hours or more. Now we just need to keep passengers happy for that long.


Meghan Markle Says Yoga Helps With Jet Lag, Mindfulness, Pregnancy Woes, and More. Could It for You, Too?  Everyday Health

The Duchess of Sussex Megan Markle claims yoga boosts her health and well-being. We tracked down the evidence, and the science says yoga indeed can do ...


A UK supermarket's chocolate 'yoga bunny' has gone viral for its 'suggestive' downward dog pose  INSIDER

UK supermarket M&S has launched yet another creative new chocolate egg for Easter, but its not a quirky flavor or color that's attracting attention to this one.


Experiencing The Start Of A New Trend? – YogaWorks, Inc. (YOGA), Devon Energy Corporation (DVN)  Post Analyst

YogaWorks, Inc. (NASDAQ:YOGA)'s price-to-sales ratio of 0.27 is creating a long-term opportunity in the value in its stock. The broad Other Consumer Services ...


Curtain Calls: ‘Yoga Play’ satirizes selling of enlightenment  East Bay Times

Video conference calls are hardly something special in today's corporate world, but one I recently witnessed is definitely up there in the slightly bizarre range.


Everybody's talking about this Montclair mega-mansion. It'll have an 11-car gallery, yoga studio and more.  NJ.com

A new mega mansion proposed in Montclair with clear views of the Manhattan skyline will rival the largest homes in Los Angeles and be much bigger than the ...


Cat yoga offers 'purr-fect' pose | Local News  Oneonta Daily Star

A yoga class at the Oneonta Family YMCA on Sunday gave new meaning to the “cat pose.”


The Pleasure Of Yoga For Entrepreneurs  Forbes

Several years ago, I struggled with sciatica and repetitive strain injury (RSI). I couldn't spend more than thirty minutes writing an article without my left hand ...


Cats add unique twist to yoga in Waynesboro  Herald-Mail Media

WAYNESBORO, Pa. — Move over hot yoga and goat yoga, there's a new twist to the ancient practice of yoga, and it has arrived in Waynesboro, Pa.


A Cosmic Being Dies in Yoga Class. Then Things Get Really Weird.  The New York Times

Kathryn Davis's novel “The Silk Road” is full of provocative mysteries: Are its characters many or one? Where are they going? Have they witnessed a murder?


The Best Yoga Innovations 2019  Forbes

The essential bits of kit, props, and gear for any yogi.


Free yoga series is coming back to Albright-Knox  WKBW-TV

BlueCross BlueShield of Western New York and the Albright-Knox Art Gallery are partnering to present Art of the Yoga. The free and unique yoga series ...


Yoga summit: a festival in the Austrian Alps  The Guardian

Held across three pretty Alpine towns, Gastein Yoga Days offer the choice of hundreds of classes in stunning locations at affordable prices.


Yoga, Meditation on the Rise: One Will 'Open You to Demonic Power,' the Other Is Essential Christianity  CBN News

More Americans are looking for a little peace of mind in an increasingly frenzied and stressful world. A recent report by the National Center for Health Statistics ...


Stressed? Zen out with underwater yoga -- sharks and all  WCVB Boston

In need of some serious relaxation? You'll have to travel a bit for this next one.


YoSoul Saturdays, wildlife yoga for kids, candle-lit yoga  Arizona Daily Star

Tai Chi. Tai Chi for Health — Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, ...


Goat Yoga has arrived in Mobile  KXAN.com

Local farmer Suzanne Sweetser has arranged four goat yoga classes for the spring season in west Mobile.


Mobile yoga company Nicole Anne Yoga brings the Zen to clients  AZCentral

Nicole Anne Yoga in Chandler brings three dozen holistic health practitioners ranging from health-care and advanced-yoga instructors to nutritionists and life ...


Yoga for Incontinence? Evidence Is Lacking  The New York Times

Yoga exercises are often recommended to help control urinary incontinence in women, but there is no solid scientific evidence that they work.


If Moms Did Rage Yoga –  Scary Mommy

Yoga that lets you scream your way through your poses? Sign us up. Check out this hilarious take on the new trend, Rage Yoga. Yes, you are encouraged to ...


Rooftop brunch, multiple bars, yoga, and a veggie butcher: What to expect at Whole Foods Midtown  Atlanta Magazine

In just a few weeks, a new gathering spot will open on 14th Street in Midtown between Spring and West Peachtree, boasting pop-up food carts, ...


Yoga at Rayback and other Boulder-area events March 23, 2019  Boulder Daily Camera

Radi8 at the Rayback Collective Yoga. Radi8 Float Studio collaborates with the Rayback Collective and amazing teachers to bring a unique one-hour vinyasa ...


Vastu, an ancient Indian practice, is like yoga for the home  Houston Chronicle

Practitioners work to release pent-up energy in the home or office to improve health, wealth and happiness — maybe.


Lenovo Yoga C930 review: Brilliant display and brilliant sound make this a winner  Techaeris

Lenovo makes some of the best hardware on the market and the Lenovo Yoga C930 for 2019 is no exception, read on for the full review!


Beer and yoga offered at metro Detroit brewery  WXYZ Detroit

If you've ever been intimidated by the idea of trying a yoga class, there's likely a class for you.


Goat yoga, combines therapy of “creature” calming with ancient discipline  Northeast Valley News

Yoga is popular and well known for its calming value, good exercise and promotes a healthier lifestyle—but goat yoga?


New yoga studio positions itself for cannabis change  The Recorder

MONTAGUE — The Local Yoga Joint is a double entendre. Not only is it a new yoga studio in Turners Falls, but it also refers to a marijuana “joint.”The business ...


Review: SF Playhouse’s ‘Yoga Play’ stretches awkward pauses into comic nirvana  San Francisco Chronicle

Romola (Ayelet Firstenberg, left) tries to teach Raj (Bobak Cyrus Bakhtiari) yoga with the help of Fred (Ryan Morales) in San Francisco Playhouse's “Yoga Play.


‘This is where I feel the happiest’: Hot yoga studio builds bonds in Arlington  Q13 News Seattle

ARLINGTON, Wash., — Neighbors in the Arlington community find refuge inside the walls of the YourRHot Yoga studio. Students range in body types and ...


Boca Raton nonprofit uses yoga to make positive connections with other countries | Photos  Sun Sentinel

A small organization with a big message is how founder and president of America Connected, Margi Helschien, describes the nonprofit she started two years ...


How DDP went from wrestling to yoga  Yahoo Finance

Former professional wrestler Diamond Dallas Page (DDP) has gone from the wrestling mat to the yoga mat. The former WWE, WCW star and three-time world ...


Yoga & Mindfulness: Strategies for Empowerment & Violence Prevention Among Homeless Youth  Santa Monica Daily Press

Dr. Petering and the MyPath Program are part of an ongoing partnership supported by SPY's 4-year Innovations contract with LA County's Department of Mental ...


New studio part of growing yoga community in Wichita Falls  Times Record News

Editor's Note: Finding a place to roll out your yoga mat in downtown Wichita Falls or nearby has become easier than exhaling. This is the second installment of a ...


Yoga for tweens promotes body awareness and positivity through body paint and glow sticks  The Post

Children are introduced to a creative yoga experience that includes body paint, glow sticks and blacklights.


Amazon's best-selling yoga pants are under $25: Why 1,700 reviewers are 'obsessed' with the flattering style  Yahoo Lifestyle

These best-selling Amazon yoga pants have more than 1700 reviews and cost less than $25.


Study finds 12 weeks of yoga reduces body-image dissatisfaction in women  PsyPost

Practicing yoga can improve negative self-attitude about one's physical appearance, according to a new study in the journal Sex Roles that examined ...


Founded in Mexico, beer yoga gains popularity  CGTN America

Yoga has diversified from working out with goats and horses to doing a downward dog with a beer. Beer Yoga has been gaining global popularity and is now ...


Puppy yoga gaining popularity as a new twist on the workout  Fox News

There are a bunch of puppies running around and you're getting in your workout for the day – understandably, puppy yoga is becoming a big hit with ...


Jury to decide if Georgia school system banned yoga for Christianity  11Alive.com WXIA

KENNESAW, Ga. — A federal judge says a jury will decide if a Georgia school system's decision to halt a yoga program — and transfer the elementary school ...


Rob Gronkowski got loose at a yoga class in Miami Beach over the weekend  Boston.com

Patriots tight end Rob Gronkowski has been working out in Miami Beach, and took a hot yoga class over the weekend. Read on Boston.com.


People Are Happier After Yoga Classes, But Try These Quirky Yoga Themes for Extra Fun  Good News Network

While yoga is commonly used as a source of relaxation and exercise, it is now more fun with classes in unusual settings or using animals and laughter.


Art of Yoga at the AK  Buffalo Rising

Some say that technique is most important when doing yoga. Others say that it's all about the teacher. Then there are those who feel that it's all about location, ...


Best online yoga services for working out at home  Mashable

Yoga is good for your mind, body, and spirit. It reduces stress and anxiety, builds strength and endurance, and increases mindfulness. While all of this sounds ...


If You Only Have Time For One Yoga Pose Daily, Make It This One  mindbodygreen.com

If you don't have time to go to a class but still want to squeeze in some yoga at home, give these three quick and effective yoga poses a try.


Yoga and Pups in Kingston  WNEP Scranton/Wilkes-Barre

KINGSTON, Pa. -- Three Dog Bakery in Kingston held a "doga," or dog yoga, event Sunday morning in honor of "St. Paw-tricks Day." People who came were ...


Yoga and Water in Absecon  Press of Atlantic City

ABSECON — Meditation and exercise. Relaxation and breathing. Serenity and calm.


PREVIEW: Using Yoga To Combat Drug Recovery  KELOLAND TV

The disease of addiction can be a frustrating to treat.


Yoga linked to lowered blood pressure with regular practice  Reuters

(Reuters Health) - Adults who practice yoga with breathing and relaxation exercises at least three times a week may have lower blood pressure than people who ...


Lenovo Yoga Chromebook C630 Review  Forbes

With its massive 15.6-inch screen, you might think the Lenovo Yoga Chromebook C630 was just a traditional laptop, but even at that size it is convertible, making ...


Things to Do in DC This Weekend: Free Yoga, Shamrock Fest, and the Black Love Experience  Washingtonian

Plus: an exhibit of German sculptor Ursula von Rydingsvard, a live-stunt show of Marvel superheroes, and the Monterey Jazz Festival.


In Yoga Pants Era, J. Crew's Madewell Finds Strength in Denim  Bloomberg

Madewell, the casual solution to J. Crew Group Inc.'s struggling namesake line, is plotting its methodical expansion as the once-stagnant American denim ...


YMCA Group set to host 'cat yoga' sessions  Oneonta Daily Star

Bathing, pouncing and purring are not common practices in yoga, but the Oneonta Family YMCA will make an exception for a special class Sunday.


Rage Yoga Has Swearing, Yelling, and Beer Breaks. Where Do We Sign Up?  Fatherly

Rage yoga isn't designed to be calming. It's supposed to be an outlet for aggression and a path to self-empowerment.


Jury to decide Cobb schools yoga dispute  Atlanta Journal Constitution

A federal judge in Atlanta decided Friday to let a jury determine whether the banning of yoga in a Cobb County school advanced the cause of Christianity.


How goats (yes, goats) can improve yoga and increase Instagram followers  Palos Verdes Peninsula News

Michelle Tritten, yoga instructor for “Hello Critter,” told her participants to take a deep breath in and a long exhale out while saying, “bahhh.”


Photos of the Week: Hudson Yards, Birdman Rally, Cat Yoga  The Atlantic

A rabbit in war-torn Syria, water shortages in Venezuela, cherry blossoms in China, terror in New Zealand, voting in North Korea, a global youth protest against ...


Our poor, tired feet take constant abuse, but this Minnesota yoga master can help  Star Tribune

What it is: Foot clinics are just that — two-hour sessions where you focus on your feet. These are run by Lynn Shuck, who teaches Eischens yoga, a style that ...


Investigation of Famed S.F. Yoga Teacher Carries On, Despite Resignation Amid Sexual Misconduct Allegations  KQED

B.K.S. Iyengar forgave Manouso Manos, a prominent international yoga teacher, after sexual misconduct allegations surfaced in the late 1980s. Now, new accu.


Saturday yoga class in Leesburg off to strong start  Daily Commercial

LEESBURG —The recession was hitting California hard in 2008 when Janet Parks moved home to Palm Springs after training in San Diego to be a yoga ...


Deliciously Ella’s new app is a one-stop shop for on-demand yoga and healthy desserts—am I in heaven?  Well+Good

The brand new Deliciously Ella app is a one-stop shop for on-demand yoga and healthy desserts. Founder Ella Mills plans to add new *content* each week.


Jury to decide whether school system banned yoga for Christianity  The Boston Globe

A federal judge says a jury will decide whether a Georgia school system's decision to halt a yoga program — and transfer the elementary school administrator ...


What happens to your brain and body when you do yoga regularly  Business Insider

Yoga can't detox your body, but it can reduce inflammation, possibly lower stress, and have other health benefits to your body and brain.


Free zumba, yoga event planned for Action Day - Albert Lea Tribune  Albert Lea Tribune

Thank you for supporting local journalism and your community! We hope you enjoy 10 free stories each month and we invite you to subscribe to unlimited digital ...


'Ready, Om, fire' — Asheville Yoga and Gun Club to return in April  Asheville Citizen-Times

F​orget goat yoga — next time you're doing your sun salutations, bring your trusty BB gun. After a yearlong hiatus, Asheville Yoga and Gun Club has ...


Charlie Hunnam to teach yoga at Motor City Comic Con  WXYZ Detroit

NOVI, Mich. (WXYZ) — "Sons of Anarchy" star Charlie Hunnam is appearing at Motor City Comic Con in May in Novi, and on top of his autograph and photo op ...


‘White Women Yoga’: How one woman’s Meetup experiment exploded on the Internet  Houston Chronicle

Pat Brown says she knew her “White Women Yoga” idea would not be well received. “To allow space for White women to gather in the name of yoga, ...


Yoga lovers will help Kenyan students through the Art of Connection  The Park Record

Prospect Gallery owners Colby and Sarah Larsen want give the public an opportunity to connect with and help students in Kenya.The two, who also own Park ...


Sacred Yoga helps Norfolkans shake off winter blues  Norfolk Daily News

As winter seems to stretch on forever, some are turning to yoga to bring a revitalizing spark back into seemingly-endless dreary days.


Activists Hold Yoga Protests Outside Senator Cory Gardner's Denver Office  Westword

Activists are known to protest in front of Republican Senator Cory Gardner's Denver office. But ProgressNow Colorado, Colorado Common Cause and Stop ...


Yoga goes beyond traditional studio in Naples, Bonita, Fort Myers. Check out events, classes  Naples Daily News

From yoga events to classes at local breweries and the Naples Zoo, the options here are endless for both beginning and experienced yogis.


home | site map
© 2007