Yoga Information


Are You Willing To Follow Eight Yoga Exercises For the Lower Back?


EXERCISES FOR BACK RELIEF

Many people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. Studies have actually shown that you can heal your back pain faster and get back to your regular activities with just two days of rest. This article will focus on Yoga Exercises. Remember to contact your doctor before beginning any exercise program.

YOGA EXERCISES FOR YOUR BACK

A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga poses relieve back pain, and some can in fact aggravate existing pain, so it is important to know which poses will be most helpful in relieving back pain. It is best to do these exercises under the supervision of a certified yoga instructor, and if you encounter any problems with these poses, you should consult an expert. Even just one or two sessions with a yoga instructor can help, as an instructor will help you with your form and posture during poses. Here are some of the best yoga poses for relieving back pain. Each pose should be held from five to ten seconds, depending upon your level of comfort, and should be done on a mat or other soft, supportive surface.

CORPSE: Lie flat on your back in a relaxed position, arms resting at your sides, palms down, and legs lying naturally, with knees turned out slightly. If it hurts your back to have your knees turned outward, do this pose with knees bent, feet flat on the floor. Breathe in and out for a few seconds while allowing any tension to leave the body.

CAT STRETCH: Start out on your hands and knees with a flat back. Your hands should be directly under your shoulders with fingers spread. Knees should be directly under the hips. Head is held loosely so that you are looking at the floor between your hands. Inhale, and as you exhale, arch your back toward the ceiling, tuck your chin in to your chest so that you are looking at your navel, and tuck your tailbone underneath. Hold, then release back into your original position.

WIND-RELEASING POSE: Lie flat on your back as in Corpse pose. As you inhale, bend your knee, place your hands right below the knee, and draw your leg towards your chest. Your left leg should remain flat on the floor. Exhale and bring your forehead up to touch your knee. Inhale, and then as you exhale, return to your original position. Repeat with the other leg.

SAGE TWIST: Warning for this pose-it involves twisting your back, so you should take particular care not to twist too far or you risk aggravating any existing back pain. This should be a gentle stretch; twist just as far as is comfortable. Sit on the floor with both legs out in front of you. Bend your right knee, lift your right leg over your left, and place your right foot on the floor next to your left knee. Sitting with spine straight, place your left elbow on the right side of your right knee. Bend your left arm so that your left fingertips are touching your right hip, while at the same time, twisting to look over your right shoulder. This is where you need to be careful not to twist too far. Hold for a few seconds, release, and repeat on the opposite side.

PALM TREE: Stand with feet facing forward, arms at your sides, weight distributed evenly on both feet. Raise both arms over your head, interlock your fingers, and turn your hands so that your palms are facing upward. Next, place your palms on your head and turn your head so that you are looking slightly upward. Stretch your arms upwards, and at the same time, come up onto your toes if you can do so without pain. Stretch your entire body upward and hold, if you can. Some people have difficulty balancing during this pose, so just do the stretching part if you need to.

FISH POSE: Lie on your back with knees bent and arms at your side. Arch your back as far as you comfortably can and raise it off the ground by pushing the floor with your elbows. If you can, tilt your head backwards and rest the crown of your head on the floor. Breathe deeply from the diaphragm and hold pose for one minute if you can.

LOCUST: Lie face down with arms at the side, palms down, and elbows slightly bent with fingers pointing towards the feet. Raise your legs and thighs as high off the ground as possible without causing your back any pain. Hold for one second and repeat up to twelve times. This can be a vigorous exercise so you must take care to strain already injured muscles.

BENDING FORWARD POSTURE: Stand up straight with feet together and arms hanging loosely along your sides. Breathe in deeply and raise your arms straight above your head. While breathing out, bend forward and touch your toes if you can. If you can't reach your toes, grab hold of your ankles or calves. To complete the pose, you should touch your head to your knees, but this may be too difficult for many who suffer from lower back pain. Your movements during this pose should be smooth, not jerky.

Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM Personal Trainer. Sign up for her free Exercise Advice journal at http://www.abs-exercise-advice.com/journal.html or read more of her articles at http://www.abs-exercise-advice.com. Get your free unbelievable abs ball workout here!


MORE RESOURCES:

Tibetan Yoga Techniques for Better Breathing  Tricycle

Yantra yoga, or wind energy yoga, offers methods for regulating the breath to balance our emotions and prepare us for meditation.


Want To Add A Little Flavor To Your Yoga Practice? Warped Yoga Is The Answer – Flyer News: Univ. of Dayton's Student Newspaper  Flyer News

Contributing Writer. Practicing yoga is a wonderful journey that brings you peace of mind as well as a great form of exercise to your life. There are numerous ...


Yoga studio to join Simon Silk Mill's growing business roster in Easton  Allentown Morning Call

A studio centered around health and wellness is set to join a growing roster of businesses at Easton's revitalized Simon Silk Mill. The Valley Om: Yoga and ...


Some local classrooms practicing yoga in hopes of creating mindful kindergartners  WSBT-TV

Yoga has received a lot of national attention because of the benefits for the mind and body. Two women are bringing their expertise to Michiana classrooms in ...


CBS3 Profiled Conshohocken Yoga Instructor and Proponent of Adaptive Yoga  morethanthecurve.com

CBS3 recently profiled Conshohocken yoga studio owner and instructor Kerri Hanlon. Hanlon believes the benefits of yoga should be available for all body ...


Opportunity to become a Yoga 4 Classrooms leader  Arizona Education News Service

Yoga 4 Classrooms training is a train the trainer program for school-based teams and individual school-based professionals who wish to lead implementation of ...


8 Best Yoga Mat Bags to Buy in 2019, According to Textile and Yoga Experts  GoodHousekeeping.com

Carrying a yoga mat to class is usually, in a word, awkward. Not when you have one of these yoga bags, which will help the zen vibes roll from the moment you ...


Namaste Black: Yoga Isn't Just for Skinny White People. It's for Everybody  The Root

After noticing people of color were usually the minority in yoga classes, four black female yoga teachers created Black to Yoga. Kirsten Rogers, Maureen Miller, ...


Portland nonprofit confident yoga can change lives  The Forecaster

PORTLAND — While studies have shown yoga can help increase both physical and emotional well being, Diana Lee believes it can do even more for at-risk ...


Save $100 On The Lenovo Yoga Chromebook from Best Buy  Forbes

And now you can get your hands on one with exceptional savings. You can save $100 on the Lenovo Yoga right now from Best Buy, bringing it down to only ...


Editorial: Free yoga group needs help finding a new home  Yakima Herald-Republic

In a perfect world, where harmony reigns and people would murmur “namaste” to one another instead of resorting to partisan name-calling, a wonderful ...


UWS Equinox Yoga Instructor Accused Of Groping Woman, Reports Say  Upper West Side, NY Patch

UWS Yoga Instructor Accused Of Groping Woman - Upper West Side, NY - A woman is suing Equinox's Pure Yoga on West 77th Street after an instructor made ...


English retailer’s yoga bunny adds some sexual chocolate to Easter  The Takeout

Suggestive Easter baskets is not a thing that we usually have to worry about, but some folks preparing for Easter across the pond can no longer say the same.


New Business, OV Power Yoga, Opens in Elm Grove Area of Wheeling  Wheeling Intelligencer

Located at 2210 National Road in the Elm Grove area, the newly opened OV Power Yoga provides exciting blend of aerobic, strength building and core ...


Yoga with goats? Here’s what’s new at Washington State Spring Fair this year  Tacoma News Tribune

The 2019 Washington State Spring Fair will be held in Puyallup April 11-14. Goat yoga is among what's new this year.


Spring break family yoga and other Longmont-area events March 27, 2019  Longmont Times-Call

Wednesday. Spring Break Family Yoga— Enjoy this time off with a specialty yoga class designed for school-aged children and their loved ones. Practice ...


New Ahwatukee yoga studio slates grand opening today  Ahwatukee Foothills News

An official opening and traditional Chamber of Commerce ribbon cutting will be held today for a new yoga studio in Ahwatukee.


Birmingham, get bendy with Goat Yoga BHM  Bham Now

First we had cat yoga. Then, there were glow yoga and happy hour yoga at local breweries. Now we introduce to you... Goat Yoga BHM in Helena.


This Milwaukee mom's 6-year-old has autism. Here's how she's using her Tosa yoga studio to raise awareness for the disorder  Milwaukee Journal Sentinel

When TJ Haslett of Milwaukee was a young toddler, he didn't say words. "He's my first and only child, so I really wasn't aware of how early children start to ...


LIVE LOCAL, LIVE SMALL: Holistic birding isn't yoga with binoculars or even CBD oil, it's an all-senses experience  encore Online

“On the left-hand side of the oyster shells there's an ibis on the left and an egret on the right.” Jill Peleuses gestures with each notation. “There's a common loon ...


After a traumatic brain injury, this woman helps others through yoga  THV11.com KTHV

LITTLE ROCK, Ark. (KTHV) - According to the Brain Injury Association, every 9 seconds someone in the United States sustains a brain injury. The month of ...


How yoga may enhance heart health - Harvard Health  Harvard Health

Practicing yoga promotes overall physical fitness, but it also includes breathing exercises, relaxation, and meditation. The combined effect of these practices…


Yoga with Goats at the Brewery  WNEP Scranton/Wilkes-Barre

HONESDALE, Pa. -- The farm and the yoga studio came to a brewery in Wayne County this weekend. Yoga with goats was an hour-long event at Irving Cliff ...


Pair of free yoga classes at PAFAC  Peninsula Daily News

PORT ANGELES — Two free yoga classes will be offered this spring at the Port Angeles Fine Arts Center.


New OB yoga studio offers memberships that donate to charity - After seven years of hosting nomadic donation-based yoga classes at places like Kava Collective in Hillcrest O.B. Garden Caf s rooftop and the beach reUnify Yoga has finally found its ...  San Diego Community News

New OB yoga studio offers memberships that donate to charity - After seven years of hosting nomadic donation-based yoga classes at places like Kava ...


Class Profile: Flow Yoga for the soul – La Voz News  La Voz Weekly

The room is dark. Soft music plays from wall speakers. A calming voice guides students through a series of poses. The atmosphere of Flow Yoga, KNES 22D, ...


Plane amenities of the future  Popular Science

We have the technology to keep planes in the air for 20 hours or more. Now we just need to keep passengers happy for that long.


Curtain Calls: ‘Yoga Play’ satirizes selling of enlightenment  East Bay Times

Video conference calls are hardly something special in today's corporate world, but one I recently witnessed is definitely up there in the slightly bizarre range.


Meghan Markle Says Yoga Helps With Jet Lag, Mindfulness, Pregnancy Woes, and More. Could It for You, Too?  Everyday Health

The Duchess of Sussex Megan Markle claims yoga boosts her health and well-being. We tracked down the evidence, and the science says yoga indeed can do ...


Experiencing The Start Of A New Trend? – YogaWorks, Inc. (YOGA), Devon Energy Corporation (DVN)  Post Analyst

YogaWorks, Inc. (NASDAQ:YOGA)'s price-to-sales ratio of 0.27 is creating a long-term opportunity in the value in its stock. The broad Other Consumer Services ...


A UK supermarket's chocolate 'yoga bunny' has gone viral for its 'suggestive' downward dog pose  INSIDER

UK supermarket M&S has launched yet another creative new chocolate egg for Easter, but its not a quirky flavor or color that's attracting attention to this one.


Everybody's talking about this Montclair mega-mansion. It'll have an 11-car gallery, yoga studio and more.  NJ.com

A new mega mansion proposed in Montclair with clear views of the Manhattan skyline will rival the largest homes in Los Angeles and be much bigger than the ...


The Pleasure Of Yoga For Entrepreneurs  Forbes

Several years ago, I struggled with sciatica and repetitive strain injury (RSI). I couldn't spend more than thirty minutes writing an article without my left hand ...


A Cosmic Being Dies in Yoga Class. Then Things Get Really Weird.  The New York Times

Kathryn Davis's novel “The Silk Road” is full of provocative mysteries: Are its characters many or one? Where are they going? Have they witnessed a murder?


The Best Yoga Innovations 2019  Forbes

The essential bits of kit, props, and gear for any yogi.


Free yoga series is coming back to Albright-Knox  WKBW-TV

BlueCross BlueShield of Western New York and the Albright-Knox Art Gallery are partnering to present Art of the Yoga. The free and unique yoga series ...


Yoga summit: a festival in the Austrian Alps  The Guardian

Held across three pretty Alpine towns, Gastein Yoga Days offer the choice of hundreds of classes in stunning locations at affordable prices.


Stressed? Zen out with underwater yoga -- sharks and all  WCVB Boston

In need of some serious relaxation? You'll have to travel a bit for this next one.


Yoga, Meditation on the Rise: One Will 'Open You to Demonic Power,' the Other Is Essential Christianity  CBN News

More Americans are looking for a little peace of mind in an increasingly frenzied and stressful world. A recent report by the National Center for Health Statistics ...


Cats add unique twist to yoga in Waynesboro  Herald-Mail Media

WAYNESBORO, Pa. — Move over hot yoga and goat yoga, there's a new twist to the ancient practice of yoga, and it has arrived in Waynesboro, Pa.


If Moms Did Rage Yoga –  Scary Mommy

Yoga that lets you scream your way through your poses? Sign us up. Check out this hilarious take on the new trend, Rage Yoga. Yes, you are encouraged to ...


Goat Yoga has arrived in Mobile  KXAN.com

Local farmer Suzanne Sweetser has arranged four goat yoga classes for the spring season in west Mobile.


Mobile yoga company Nicole Anne Yoga brings the Zen to clients  AZCentral

Nicole Anne Yoga in Chandler brings three dozen holistic health practitioners ranging from health-care and advanced-yoga instructors to nutritionists and life ...


Yoga for Incontinence? Evidence Is Lacking  The New York Times

Yoga exercises are often recommended to help control urinary incontinence in women, but there is no solid scientific evidence that they work.


Rooftop brunch, multiple bars, yoga, and a veggie butcher: What to expect at Whole Foods Midtown  Atlanta Magazine

In just a few weeks, a new gathering spot will open on 14th Street in Midtown between Spring and West Peachtree, boasting pop-up food carts, ...


Yoga at Rayback and other Boulder-area events March 23, 2019  Boulder Daily Camera

Radi8 at the Rayback Collective Yoga. Radi8 Float Studio collaborates with the Rayback Collective and amazing teachers to bring a unique one-hour vinyasa ...


Investigation of Famed S.F. Yoga Teacher Carries On, Despite Resignation Amid Sexual Misconduct Allegations  KQED

B.K.S. Iyengar forgave Manouso Manos, a prominent international yoga teacher, after sexual misconduct allegations surfaced in the late 1980s. Now, new accu.


Vastu, an ancient Indian practice, is like yoga for the home  Houston Chronicle

Practitioners work to release pent-up energy in the home or office to improve health, wealth and happiness — maybe.


Beer and yoga offered at metro Detroit brewery  WXYZ Detroit

BRIGHTON, Mich. (WXYZ) — If you've ever been intimidated by the idea of trying a yoga class, there's likely a class for you. At Brewery Becker, in downtown ...


Lenovo Yoga C930 review: Brilliant display and brilliant sound make this a winner  Techaeris

Lenovo makes some of the best hardware on the market and the Lenovo Yoga C930 for 2019 is no exception, read on for the full review!


New yoga studio positions itself for cannabis change  The Recorder

MONTAGUE — The Local Yoga Joint is a double entendre. Not only is it a new yoga studio in Turners Falls, but it also refers to a marijuana “joint.”The business ...


Review: SF Playhouse’s ‘Yoga Play’ stretches awkward pauses into comic nirvana  San Francisco Chronicle

Romola (Ayelet Firstenberg, left) tries to teach Raj (Bobak Cyrus Bakhtiari) yoga with the help of Fred (Ryan Morales) in San Francisco Playhouse's “Yoga Play.


‘This is where I feel the happiest’: Hot yoga studio builds bonds in Arlington  Q13 News Seattle

ARLINGTON, Wash., — Neighbors in the Arlington community find refuge inside the walls of the YourRHot Yoga studio. Students range in body types and ...


Boca Raton nonprofit uses yoga to make positive connections with other countries | Photos  Sun Sentinel

A small organization with a big message is how founder and president of America Connected, Margi Helschien, describes the nonprofit she started two years ...


Yoga & Mindfulness: Strategies for Empowerment & Violence Prevention Among Homeless Youth  Santa Monica Daily Press

Dr. Petering and the MyPath Program are part of an ongoing partnership supported by SPY's 4-year Innovations contract with LA County's Department of Mental ...


From the wrestling mat to the yoga mat: The story of DDP Yoga  Yahoo Finance

Former professional wrestler Diamond Dallas Page (DDP) has gone from the wrestling mat to the yoga mat. The former WWE, WCW star and three-time world ...


Yoga for tweens promotes body awareness and positivity through body paint and glow sticks  The Post

Children are introduced to a creative yoga experience that includes body paint, glow sticks and blacklights.


New studio part of growing yoga community in Wichita Falls  Times Record News

Editor's Note: Finding a place to roll out your yoga mat in downtown Wichita Falls or nearby has become easier than exhaling. This is the second installment of a ...


Founded in Mexico, beer yoga gains popularity  CGTN America

Yoga has diversified from working out with goats and horses to doing a downward dog with a beer. Beer Yoga has been gaining global popularity and is now ...


Study finds 12 weeks of yoga reduces body-image dissatisfaction in women  PsyPost

Practicing yoga can improve negative self-attitude about one's physical appearance, according to a new study in the journal Sex Roles that examined ...


Amazon's best-selling yoga pants are under $25: Why 1,700 reviewers are 'obsessed' with the flattering style  Yahoo Lifestyle

These best-selling Amazon yoga pants have more than 1700 reviews and cost less than $25.


Puppy yoga gaining popularity as a new twist on the workout  Fox News

There are a bunch of puppies running around and you're getting in your workout for the day – understandably, puppy yoga is becoming a big hit with ...


Jury to decide if Georgia school system banned yoga for Christianity  11Alive.com WXIA

KENNESAW, Ga. — A federal judge says a jury will decide if a Georgia school system's decision to halt a yoga program — and transfer the elementary school ...


People Are Happier After Yoga Classes, But Try These Quirky Yoga Themes for Extra Fun  Good News Network

While yoga is commonly used as a source of relaxation and exercise, it is now more fun with classes in unusual settings or using animals and laughter.


Rob Gronkowski got loose at a yoga class in Miami Beach over the weekend  Boston.com

Patriots tight end Rob Gronkowski has been working out in Miami Beach, and took a hot yoga class over the weekend. Read on Boston.com.


If You Only Have Time For One Yoga Pose Daily, Make It This One  mindbodygreen.com

If you don't have time to go to a class but still want to squeeze in some yoga at home, give these three quick and effective yoga poses a try.


Best online yoga services for working out at home  Mashable

Yoga is good for your mind, body, and spirit. It reduces stress and anxiety, builds strength and endurance, and increases mindfulness. While all of this sounds ...


Yoga and Pups in Kingston  WNEP Scranton/Wilkes-Barre

KINGSTON, Pa. -- Three Dog Bakery in Kingston held a "doga," or dog yoga, event Sunday morning in honor of "St. Paw-tricks Day." People who came were ...


Yoga linked to lowered blood pressure with regular practice  Reuters

(Reuters Health) - Adults who practice yoga with breathing and relaxation exercises at least three times a week may have lower blood pressure than people who ...


Things to Do in DC This Weekend: Free Yoga, Shamrock Fest, and the Black Love Experience  Washingtonian

Plus: an exhibit of German sculptor Ursula von Rydingsvard, a live-stunt show of Marvel superheroes, and the Monterey Jazz Festival.


Lenovo Yoga Chromebook C630 Review  Forbes

With its massive 15.6-inch screen, you might think the Lenovo Yoga Chromebook C630 was just a traditional laptop, but even at that size it is convertible, making ...


In Yoga Pants Era, J. Crew's Madewell Finds Strength in Denim  Bloomberg

Madewell, the casual solution to J. Crew Group Inc.'s struggling namesake line, is plotting its methodical expansion as the once-stagnant American denim ...


Rage Yoga Has Swearing, Yelling, and Beer Breaks. Where Do We Sign Up?  Fatherly

Rage yoga isn't designed to be calming. It's supposed to be an outlet for aggression and a path to self-empowerment.


Jury to decide Cobb schools yoga dispute  Atlanta Journal Constitution

A federal judge in Atlanta decided Friday to let a jury determine whether the banning of yoga in a Cobb County school advanced the cause of Christianity.


Photos of the Week: Hudson Yards, Birdman Rally, Cat Yoga  The Atlantic

A rabbit in war-torn Syria, water shortages in Venezuela, cherry blossoms in China, terror in New Zealand, voting in North Korea, a global youth protest against ...


How goats (yes, goats) can improve yoga and increase Instagram followers  Palos Verdes Peninsula News

Michelle Tritten, yoga instructor for “Hello Critter,” told her participants to take a deep breath in and a long exhale out while saying, “bahhh.”


Our poor, tired feet take constant abuse, but this Minnesota yoga master can help  Star Tribune

What it is: Foot clinics are just that — two-hour sessions where you focus on your feet. These are run by Lynn Shuck, who teaches Eischens yoga, a style that ...


Saturday yoga class in Leesburg off to strong start  Daily Commercial

LEESBURG —The recession was hitting California hard in 2008 when Janet Parks moved home to Palm Springs after training in San Diego to be a yoga ...


What happens to your brain and body when you do yoga regularly  Business Insider

Yoga can't detox your body, but it can reduce inflammation, possibly lower stress, and have other health benefits to your body and brain.


Jury to decide whether school system banned yoga for Christianity  The Boston Globe

A federal judge says a jury will decide whether a Georgia school system's decision to halt a yoga program — and transfer the elementary school administrator ...


'Ready, Om, fire' — Asheville Yoga and Gun Club to return in April  Asheville Citizen-Times

F​orget goat yoga — next time you're doing your sun salutations, bring your trusty BB gun. After a yearlong hiatus, Asheville Yoga and Gun Club has ...


Deliciously Ella’s new app is a one-stop shop for on-demand yoga and healthy desserts—am I in heaven?  Well+Good

The brand new Deliciously Ella app is a one-stop shop for on-demand yoga and healthy desserts. Founder Ella Mills plans to add new *content* each week.


Yoga lovers will help Kenyan students through the Art of Connection  The Park Record

Prospect Gallery owners Colby and Sarah Larsen want give the public an opportunity to connect with and help students in Kenya.The two, who also own Park ...


Charlie Hunnam to teach yoga at Motor City Comic Con  WXYZ Detroit

NOVI, Mich. (WXYZ) — "Sons of Anarchy" star Charlie Hunnam is appearing at Motor City Comic Con in May in Novi, and on top of his autograph and photo op ...


‘White Women Yoga’: How one woman’s Meetup experiment exploded on the Internet  Houston Chronicle

Pat Brown says she knew her “White Women Yoga” idea would not be well received. “To allow space for White women to gather in the name of yoga, ...


Sacred Yoga helps Norfolkans shake off winter blues  Norfolk Daily News

As winter seems to stretch on forever, some are turning to yoga to bring a revitalizing spark back into seemingly-endless dreary days.


Activists Hold Yoga Protests Outside Senator Cory Gardner's Denver Office  Westword

Activists are known to protest in front of Republican Senator Cory Gardner's Denver office. But ProgressNow Colorado, Colorado Common Cause and Stop ...


Family yoga class set for March 27, April 3 | Calendar  Char-Koosta News

RONAN — FREE Family Yoga class, instructed by Mary Ann Ewert, is set for WEDNESDAYS March 27 and April 3 at the Ronan Library District located at 203 ...


Yoga goes beyond traditional studio in Naples, Bonita, Fort Myers. Check out events, classes  Naples Daily News

From yoga events to classes at local breweries and the Naples Zoo, the options here are endless for both beginning and experienced yogis.


Yoga With Nerry: How to wear heels without pain  gulfnews.com

Wear your high heels with ease by following these stretches that help open up the body.


Community yoga targets the stretch-averse with beer and donuts  PostBulletin.com

The only yoga I've ever participated in involved my TV, Wii U, and the Wii Fit U bundle. It's not that I don't like yoga. I've just never really had the time to look into ...


My awkward attempt at aerial yoga | Thrive  Richland Source

Well, that was interesting… is just one way to describe my first attempt at aerial yoga. Another term for it is “awkward.” I knew it would be challenging, especially ...


Welcome to ‘holistic’ spring training: Meditation, yoga and 30-foot pitchers  The Washington Post

"Not only do we feel it's a competitive advantage," the Seattle Mariners' general manager said of new-age training, "but we think it's the right thing to do.”


Charlie Hunnam & Ryan Hurst Teaching Yoga At Motor City Comic Con  Mix 95.7FM - Today's Variety

After watching "Sons of Anarchy", this feels very strange announcing and almost like it's a joke, but it's not. Motor City Comic Con just announced that Charlie ...


Freebie Friday: Beer, water ice, breakfast cheesesteaks, preschool yoga  WPVI-TV

Time now for Freebie Friday, beginning with a deal that might just start your weekend off right: free beer.


Yoga for Yoga Haters: 4 Places in Metro Phoenix to Try  Phoenix New Times

4 types of specialty yoga classes for non-yoga lovers.


5 Best Face Yoga Exercises - Top Facial Exercises, According to Experts  GoodHousekeeping.com

Face yoga and facial exercises are said to be as effective as plastic surgery or Botox, and the techniques are touted by skin care brands, spas, and even “gyms” ...


Cobb County Schools yoga case will get jury trial  MDJOnline.com

Did Cobb County Schools and Superintendent Chris Ragsdale violate the First Amendment when they transferred an assistant principal to a different school in a ...


Teacher's 'Love Activists' Strike Gold by Fusing Rap and Yoga to Find Peace  NBC Southern California

Rap and yoga may seem like strange activities to perform together, but students at Kipp Empower Academy in South LA are doing just that and learning to ...


home | site map
© 2007